Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive!

For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up!

Where there are any jumping exercises, there will be low impact alternatives provided throughout!

The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises!

Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected!

We will perform each exercise only once per side so you can really give it your all!

PLANK TO OPPOSITE FOOT REACH
STAGGERED SQUAT TO KNEE DRIVE
UNEVEN PUSH UP
STRAIGHT LEG KICK TO OPPOSITE HAND
SQUAT TO RAINBOW KICK (one side)
CURTSEY TO REAR FOOT TAP
SCORPIO PUSH UP (one side)
KICK THRU BURPEE (one side)
STATIC LUNGE JUMP
REAR STEP LUNGE (one side)
KNEE TO SIDE PUSH UPS (one side)
HANDS ON FLOOR TO KNEE DRIVE JUMP
SINGLE ARM BURPEE (one side)
SQUAT TO FRONT KICK (one side)
X1 LEG CROUCH TO FWD LEAN PUSH UP
X1 LEG HOVER TO KICK
HOVER SAME SAME REACH
X1 LEG SIT UP
PUSH UP w/ SAME ARM EXTENSION
SINGLE LEG BURPEE (one side)

Finisher:

ALTERNATING LUNGE JUMPS!

There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to!

I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn’t know if I could finish, but I am so glad I smashed it as best I could!

This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it!

I know you won’t regret it either!! Let’s go!!!

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Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Community

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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(15 Feb 2003)
1. Various of women taking part in breast enhancing exercises
2. SOUNDBITE: (Thai) Sunisa Jittima, Public Health Ministry
“I have small breasts, and I have children, too, so my breasts are a bit saggy. I want to make my breasts more firm and increase their size.”
3. Various of women shaking their breasts
4. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine NOT VERBATIM
“Asian people have a problem with small breasts I think.” (Q: Why do you think it’s a problem?) “Maybe it’s a question of fashion. It’s a modern westernised fashion (for larger breasts).”
5. Various of women taking part in breast enhancing exercises
6. SOUNDBITE: (Thai) Wannee Prapanrattana, Trainer
“Now I’ve got little hills forming on my chest, and my breasts are closer together. Before, I had a completely flat chest, and my breasts were farther apart. It gave me an inferiority complex. Now I feel myself becoming more and more confident each day.”
7. Various of women taking part in breast enhancing exercises
8. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine
“It’s not about how big or small is the problem, but we need them firm.”
9. Various of women taking part in breast enhancing exercises

STORYLINE:

In Thailand, women have been taking part in training sessions they hope will give them a fuller bust through exercises involving pressing, pulling and shaking the breasts.

Nearly 100 women recently took part in the sessions at Thailand’s Public Health Ministry, all hoping to learn this do-it-yourself massage technique to promote breast enhancement.

Organisers say the method offers the benefits of bigger breasts without costly and risky surgery.

Public health officials say researchers developed exercises a year ago as a variation on ancient Thai massage methods that allegedly firmed up breasts in the days before brassieres were invented.

Instructors claim 40 volunteers have already tested the regimen over the course of a year and found the outcome “100-percent satisfactory.”

The technique, considered a departure for traditionally modest Thai women, requires students to suck in their stomachs and allow their muscles to act as a sort of “natural brassiere.”

Students are divided into two groups, for larger- and smaller-breasted women.

The sessions take the form of an aerobics class, with students wearing sweatsuits and t-shirts.

They’re taught to skip using ropes, and to massage and shake themselves.

Instructors claim the government-supported programme fosters natural beauty.

Thailand’s Health Minister recently voiced her support for the plan, saying the holistic techniques discouraged women from using “chemicals that may be dangerous to their health.”

#Thailand #women #Breast #Exercices
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Today I take you on a 60 Min HIIT Calorie Burner! It’s a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let’s burn calories and increase your strength and cardio!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Its time to dance it out and get a workout in at the same time with these throwback songs! If you don’t know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!

This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.

0:00 Intro
0:49 OMG – Usher
5:20 One, Two Step – Ciara (ft Missy Elliot)
8:44 Don’t Stop the Music – Rihanna
13:11 Temperature- Sean Paul

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
________________________________________________________________

RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

_______________________________________________________________

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca

_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 30 Minute Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts: http://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-resistance-band-workout/

Donate on Patreon: https://www.patreon.com/hasfit
Shop the HASfit Tribe store: https://hasfit.myshopify.com/

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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45 minute Intense Cardio HIIT Workout! We’ve put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Cardio HIIT
▸ Time: 45 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10

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