Womens Workouts
Strong Women'sđ„Crossfit x bodybuilder #shorts #crossfit #workout #fitness #rogue #motivation
đȘđ€©strong motivationđ„
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What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
—-* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
—-* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
—-* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
—-* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
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#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.đ
đ€ ÂżHablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
đž Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
đ€ INSTAGRAM: @movewithnicole
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Dumbbell Leg Exercises | Home Workout or Gym Workout
Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!
Thanks for watching! Please subscribe đ
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
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Train hard, y’all!
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Womens Workouts
35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
Move with your breath in this Full Body Energising Vinyasa Flow. đ
đž Wearing Gymshark http://gym.sh/Shop-Nicole
đž Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
đ€ INSTAGRAM: @movewithnicole
đ€ EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35-Minute Full-Body Workout With Weights
Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up â on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodâs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Womens Workouts
Female Glute Focused Dumbbell Workout đ„đđ #fitness #crossfit #gym #workout #legday #glutes #gymlover
Female Lower Body Workout
Female Glute Focused Workout
#fitness #crossfit #gym #workout #gymlover #legday #glutes #hamstrings đ„đđ
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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Womens Workouts
35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)
Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! đ
đž Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@sukhisukhi7250
September 25, 2024 at 5:40 am
First comment
@sukhisukhi7250
September 25, 2024 at 5:40 am
Punjab lover
@DatosCeal
September 25, 2024 at 5:40 am
Te amo
@yukselaziz5180
September 25, 2024 at 5:40 am
đ
@richzeee9254
September 25, 2024 at 5:40 am
Dani! Please Marry me!!!
@lblake73
September 25, 2024 at 5:40 am
â€đŻđđȘ
@JavierCecena-vc8is
September 25, 2024 at 5:40 am
Besos y abrasos lindas
@corwincisneros2588
September 25, 2024 at 5:40 am
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@oujdaoujda948
September 25, 2024 at 5:40 am
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@patriciarodrigues1626
September 25, 2024 at 5:40 am
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September 25, 2024 at 5:40 am
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September 25, 2024 at 5:40 am
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@Bhanu-sz3uh
September 25, 2024 at 5:40 am
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