Womens Workouts
TAKE-CHARGE Tabata HIIT Workout – Bodyweight | EPIC Endgame Day 35
Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by!
All you will need for this high intensity workout is your mat and a bottle of water nearby!
Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top!
PUSH UP BURPEES
SQUAT TO SIDE STEP SQUAT (one side)
PUSH UP TO ONE ARM EXTEND (one side)
SQUAT, LUNGE, LUNGE
PLANK TO ALT FOOT REACH
CROSS LEG SQUAT JUMP
LEAN BACK TO PUSH UP
CURTSEY JUMP (one side)
DONKEY KICKS
A LTERNATING LUNGE JUMPS
DEADSTOP PUSH UPS
A LTERNATING LUNGE JUMPS
CROUCH TO FROG
X1 LEG HOVER TO DRIVE (one side)
HOLLOW TO X1 SIDE SPRINT SIT UP
FINISHER!
50 x PLANK TO CROUCH
50 x PLANK TO TUCK
I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened!
Fast paced! Once you begin, you’ll be in the zone!
And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩
And then it’s WEEK 8! Unbelievable!
I hope you are embracing every workout and the different formats whilst having fun too!
Cx
Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around in shorts and tight-fitting clothes.
But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you’ve gained weight over the holidays and you’re a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan!
Today’s video is 15 minutes of intensive full-body routines that don’t require any gym equipment, so you can do this at home, or even outside!
Kick-start your day with this full body workout and get your body hot and ready for summer!
Let’s begin!!❤️💪
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35 ( Thirty Five ) Minute Total Body Yoga Workout
This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held a bit longer to promote strong tone legs, and to increase flexibility as well as spinal elasticity. Particularly the deeper twisting standing postures are chosen to help to nourish the lower spine and the abdominal organs. You can see more about that on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.
Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP https://www.theyogadose.com
On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
Subscribe to the channel here:
http://tinyurl.com/m59tbb5
https://www.theyogadose.com
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
https://www.theyogadose.com
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Womens Workouts
Thin lt s worth all the hard workout and #fatloss #slimbody #exerciseforwomen #exercise
Womens Workouts
35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles
#vfitwithvera #fullbodyhiit #balletworkout
It’s time for 35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles!
Choreography inspired barre or ballet fusion workouts are my favourite because you can immediately feel your muscles burning and your heart rate up without any additional impacts – like burpees or jumping lunges. When your body needs a rest from high impact routines this type of training is the perfect way to maintain intensity while giving the joints a chance to recover.
This effective routine will reduce body fat by increasing lean muscle tissue that burns calories at a higher rate, provide a unique range of motion that challenge the muscles in a different way than other traditional toning routines. It improves posture & increases flexibility too!
► DURATION: 35 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 320-410
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart
Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#fitness #workout #weightloss #fatburn #barre
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
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@macparker4989
October 4, 2024 at 6:14 pm
Yeah, I've never been so glad to see low impact options.
@heidimorenorojas4708
October 4, 2024 at 6:14 pm
Gracias, me encantó está rutina saludos desde Aguascalientes México 🤗
@gmme7314
October 4, 2024 at 6:14 pm
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 2 in 2023!!!
@АнастасияКудряшова-е6д
October 4, 2024 at 6:14 pm
Наслаждаюсь каждой тренировкой. Они делают меня сильнее, выносливее 🙏
@giselaarrua2343
October 4, 2024 at 6:14 pm
Day 35 done!!! 😅😅😅
@emeliasoderlund
October 4, 2024 at 6:14 pm
pew, thank you!
@aminhashemi999
October 4, 2024 at 6:14 pm
❤❤
@favourchigbu1828
October 4, 2024 at 6:14 pm
For the first time in my life I’m able to keep up with Caroline’s workout ..
I almost gave up at the last challenge, wanted to stop at 30 plank to tucks but I had to convince myself that if I don’t finish at 50 I’ll feel like shit after the workout.. and that was all the motivation I needed..
The after feeling felt like i just finished a weighted workout
My arms, abs, and legs were dead by the end..
I was so weak
But I’m so proud of myself🥳
@rutemagalhaes6557
October 4, 2024 at 6:14 pm
Birthday HIIT!!!! What a great way to start my day! Sweat is literally rolling down my face and my back but somehow I just love the feeling. 😅 Tabatas are one of my favourite formats and this one is brilliant. Loved every second! FEELING EPIC!!!!! 💪🔥
@stargirl33343
October 4, 2024 at 6:14 pm
Wow that was intense. Thanks Caroline!
@caroliinec
October 4, 2024 at 6:14 pm
endgame is going to be the end of me 💀😭
@luisavillada9591
October 4, 2024 at 6:14 pm
Thank you caroline💪😅
@jasminee7855
October 4, 2024 at 6:14 pm
Done! 🎉 13/08/23
@guccitae2114
October 4, 2024 at 6:14 pm
I forgot to stretch i just slept on the mat for 5 min 😂
@donnadavie6279
October 4, 2024 at 6:14 pm
Unfortunately did not do this workout. Time just ran out on me. Life got in the way. I had a great day out done over 20000 steps at a horse show with two children who spent all my money and enjoyed the day also. I did however do the finisher. Died Thanks Caroline
@vylia
October 4, 2024 at 6:14 pm
Super fun session today! My second round of ENDGAME! Thanks, Caroline!
@MeganPetty-r3r
October 4, 2024 at 6:14 pm
This was waayyyy more challenging than I thought it would be, which made it waayyyy more satisfying at the end.
@elizabeth.gallego.b
October 4, 2024 at 6:14 pm
genial, gracias
@Toes-jq6yq
October 4, 2024 at 6:14 pm
Love this workout 🥰
@priscilamoreno9635
October 4, 2024 at 6:14 pm
100🦵💪🥵
@luciagrillo5480
October 4, 2024 at 6:14 pm
it was so challenging that I even feel nauseated hahahaha
@oksanakaido8437
October 4, 2024 at 6:14 pm
Was still sore and tired from Friday full body and this week of workouts in general, so it took me a little while to get into this tabata. It's a LOT on the legs with all the squat and lunge jumps so I definitely felt unsteady at times and wasn't able to give my full effort. Still, it was a challenge completed and I felt better afterwards, especially after the addon stretch 😊
@mariannabalyta2524
October 4, 2024 at 6:14 pm
A fun, doable and sweaty workout! 30 low intensity reps and 100 climbers in the finisher
@susoso12
October 4, 2024 at 6:14 pm
Don't ever underestimate the 10 min..I died.
@afyaappiah9961
October 4, 2024 at 6:14 pm
Imagine she is your mum 😢 ❤
@JuliCat1984
October 4, 2024 at 6:14 pm
Tabata in Caroline's way is brutal killer, I was dying from the beginning 😂 I am proud of myself I kept gong💪🙏 339 calories burned and off to the bonus💪
@beusin
October 4, 2024 at 6:14 pm
Took a look at this workout. I want to cry.
@christinamansaray5506
October 4, 2024 at 6:14 pm
Tough workout! Honestly it wasn’t my favorite finisher, as it became very tedious for me. But as always an incredible workout. Thank you Caroline! ❤
@Rob42125
October 4, 2024 at 6:14 pm
👏🏾👏🏾👏🏾
@cemirachour827
October 4, 2024 at 6:14 pm
❤ I did
@joannawajsbrem6508
October 4, 2024 at 6:14 pm
I gave everything to this. Started on the buzzer, finished on the buzzer, sucked in all the oxygen. Sadly, the finisher kind of killed me so who knows how many reps I got in but whatever. Love how this crazy stuff makes me feel so hyped.
@elizabethsteil
October 4, 2024 at 6:14 pm
❣
@lememer5143
October 4, 2024 at 6:14 pm
Good one thank you
@deniataveras1279
October 4, 2024 at 6:14 pm
Done ✅ thanks u❤❤❤❤
@nestahumphries5496
October 4, 2024 at 6:14 pm
I am dead ☠️
Amazing workout. Thank you!!
@always4637
October 4, 2024 at 6:14 pm
Almost met Jesus, Alllah and Goddess Durga at the same time at 70% but came back somehow.
@MobH-k8d
October 4, 2024 at 6:14 pm
Thanks caroline.🌸
@hameii66
October 4, 2024 at 6:14 pm
Day 35 ❤❤
@melpa11
October 4, 2024 at 6:14 pm
17.09.24
@saladnrice
October 4, 2024 at 6:14 pm
This is def the next level TABATAAAAAAAA. And thank you Caroline, your workout is all I need(still) <3