Womens Workouts
Thai women take part in breast enhancing exercises
(15 Feb 2003)
1. Various of women taking part in breast enhancing exercises
2. SOUNDBITE: (Thai) Sunisa Jittima, Public Health Ministry
“I have small breasts, and I have children, too, so my breasts are a bit saggy. I want to make my breasts more firm and increase their size.”
3. Various of women shaking their breasts
4. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine NOT VERBATIM
“Asian people have a problem with small breasts I think.” (Q: Why do you think it’s a problem?) “Maybe it’s a question of fashion. It’s a modern westernised fashion (for larger breasts).”
5. Various of women taking part in breast enhancing exercises
6. SOUNDBITE: (Thai) Wannee Prapanrattana, Trainer
“Now I’ve got little hills forming on my chest, and my breasts are closer together. Before, I had a completely flat chest, and my breasts were farther apart. It gave me an inferiority complex. Now I feel myself becoming more and more confident each day.”
7. Various of women taking part in breast enhancing exercises
8. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine
“It’s not about how big or small is the problem, but we need them firm.”
9. Various of women taking part in breast enhancing exercises
STORYLINE:
In Thailand, women have been taking part in training sessions they hope will give them a fuller bust through exercises involving pressing, pulling and shaking the breasts.
Nearly 100 women recently took part in the sessions at Thailand’s Public Health Ministry, all hoping to learn this do-it-yourself massage technique to promote breast enhancement.
Organisers say the method offers the benefits of bigger breasts without costly and risky surgery.
Public health officials say researchers developed exercises a year ago as a variation on ancient Thai massage methods that allegedly firmed up breasts in the days before brassieres were invented.
Instructors claim 40 volunteers have already tested the regimen over the course of a year and found the outcome “100-percent satisfactory.”
The technique, considered a departure for traditionally modest Thai women, requires students to suck in their stomachs and allow their muscles to act as a sort of “natural brassiere.”
Students are divided into two groups, for larger- and smaller-breasted women.
The sessions take the form of an aerobics class, with students wearing sweatsuits and t-shirts.
They’re taught to skip using ropes, and to massage and shake themselves.
Instructors claim the government-supported programme fosters natural beauty.
Thailand’s Health Minister recently voiced her support for the plan, saying the holistic techniques discouraged women from using “chemicals that may be dangerous to their health.”
#Thailand #women #Breast #Exercices
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This is a full body fat burn pilates summer shred home workout, that is 30 minutes long. These full body fat loss exercises will help show you how to lose fat and weight from home. Be sure to check out the Gymshark sale that starts on Thursday!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Womens Workouts
How to Improve Your STRENGTH and MOBILITY with Simple EXERCISES | For Women Over 50 | Lively Ladies
Getting Fit and Strong couldn’t be easier with today’s Full Body No Repeat Strength Workout. We will perform 22 Exercises that will Build Strength and Improve Our Mobility, especially the Hip and Ankle Joints. I will be using a Pair of 3Kg (7Lbs) Dumbbells and a Pair of 1.5Kg (3Lbs) Dumbbells, along with An Exercise Mat. You may also need a Kitchen Chair for a couple of the exercises. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive!
For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up!
Where there are any jumping exercises, there will be low impact alternatives provided throughout!
The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises!
Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected!
We will perform each exercise only once per side so you can really give it your all!
PLANK TO OPPOSITE FOOT REACH
STAGGERED SQUAT TO KNEE DRIVE
UNEVEN PUSH UP
STRAIGHT LEG KICK TO OPPOSITE HAND
SQUAT TO RAINBOW KICK (one side)
CURTSEY TO REAR FOOT TAP
SCORPIO PUSH UP (one side)
KICK THRU BURPEE (one side)
STATIC LUNGE JUMP
REAR STEP LUNGE (one side)
KNEE TO SIDE PUSH UPS (one side)
HANDS ON FLOOR TO KNEE DRIVE JUMP
SINGLE ARM BURPEE (one side)
SQUAT TO FRONT KICK (one side)
X1 LEG CROUCH TO FWD LEAN PUSH UP
X1 LEG HOVER TO KICK
HOVER SAME SAME REACH
X1 LEG SIT UP
PUSH UP w/ SAME ARM EXTENSION
SINGLE LEG BURPEE (one side)
Finisher:
ALTERNATING LUNGE JUMPS!
There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to!
I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn’t know if I could finish, but I am so glad I smashed it as best I could!
This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it!
I know you won’t regret it either!! Let’s go!!!
Cx
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment
Today I take you on a 60 Min HIIT Calorie Burner! It’s a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let’s burn calories and increase your strength and cardio!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
slim body workout #fitness #shorts #workoutathome #exercise #yoga #women #forgirl #motivation
Its time to dance it out and get a workout in at the same time with these throwback songs! If you don’t know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!
This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.
0:00 Intro
0:49 OMG – Usher
5:20 One, Two Step – Ciara (ft Missy Elliot)
8:44 Don’t Stop the Music – Rihanna
13:11 Temperature- Sean Paul
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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@UBIAICOSMOS
October 22, 2024 at 7:07 pm
Don't shy please 🙏🙏🙏
@kehbellakeh2378
October 22, 2024 at 7:07 pm
And men will STILL cheat on you. Regardless. Fetishes dont mean love. And not all men are into big boobs. I've seen men cheat on wives with females who have smaller boobs or with fat overweight females.
Don't be fooled. Haha
@victoriaobu5055
October 22, 2024 at 7:07 pm
Meeting you Dr igho channel on YouTube is like meeting GOD himself because, what you did in my life is what no other doctor can't do. Thank you for Dr igho for helping me Enlarge my breast naturally, you are a life saver may God bless you
@Beautyforashes613_
October 22, 2024 at 7:07 pm
Soooo I first watched this video a couple of months ago thinking they’re all crazy…..
then I seen a lot of evidence on other websites of people saying this really does work…. So now I’m back jotting down the exercises.
@zoyakhatoon2567
October 22, 2024 at 7:07 pm
Ye pagl bante he
Ek nmbr ⁷⁷⁵³⁹⁸⁴³¹⁷ ye dctr grnty lekr ² month ki dva me 7 inch siz incrse kia
@onlinestudywithritikajuvekar
October 22, 2024 at 7:07 pm
😂😂
@thethreepariahs5579
October 22, 2024 at 7:07 pm
This is rubbish
@oluwakemimaria1980
October 22, 2024 at 7:07 pm
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr osaye for helping me enlarge my breast successfully.
@fatimamustapha7715
October 22, 2024 at 7:07 pm
Thanks for giving me your attention and making everything a peaceful experience for me. Your kindness gave me more hope than ever, thank you Dr osaye for successfully enlarging my breast just the way I want it
@alikaansari8722
October 22, 2024 at 7:07 pm
Ye sab bakwas he ek nom ⁷⁷⁵³⁹⁸⁴³¹⁷ is dr ne grnty lkr 2 month me 6 inch increse ka dva dia me modling ki tyari kr ri hu
@lovergirl6142
October 22, 2024 at 7:07 pm
Doctor osaye finally made a way for me to be happy with just his natural remedies and,it's really effective and I recommend him,thank you for helping me increase my breast size, you are authentic
@sakheenakhan3665
October 22, 2024 at 7:07 pm
Faltu ki dva me na pdo ye Nom- ⁷⁷⁵³⁹⁸⁴³¹⁷ ye dr grnti lkr ² mnth me ⁶ inch incrse ka dva dia.insllha….
@marialopresto2976
October 22, 2024 at 7:07 pm
This is stupid
@marialopresto2976
October 22, 2024 at 7:07 pm
You have to build the correct muscle with weight and you can hurt your breast with those excercisesc
@raylenefoster7594
October 22, 2024 at 7:07 pm
Wow, watching how they grew one cup in less than a month was admittedly shocking, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth and now the looks I get are so worth it.
@syedamahilabukhari8669
October 22, 2024 at 7:07 pm
Tell me. Something about tightening after baby
@johnstoddard7324
October 22, 2024 at 7:07 pm
. I CAN HELP ???????????????????????????????????????????????
@daisyballena1279
October 22, 2024 at 7:07 pm
Hi hello how are you sure early womens adult age will do ecrices or dont even coffe or cold water ice or wake up morning breast grow no cancer body wilk home exrices all in sure normal in world
@daisyballena1279
October 22, 2024 at 7:07 pm
Hi hello how are you sure they adult womens breast grow boobs or
Example if they have japan korea china asia thailand simgopre vs looked from usa😁 boobs will do make they grow why like japan breast in tatto earrings very in ugly(pangit)😁😠 grow breast in not good god father 😀😇jesus mother in all world
@kumarishibani3346
October 22, 2024 at 7:07 pm
Kya breast growth hoga isko krne se please reply me
@Techgiveaway234
October 22, 2024 at 7:07 pm
I also used a herbal message therapy along with this exercise for about 1 month. it's super effective. if you want to know about herbal formula let me know. super easy to use 100% effective. Other costumers also give positive reviews for this herbal formula.
@gull.rajpoate6546
October 22, 2024 at 7:07 pm
A.o.A good job and thanks for l like it👍
@magiquealive
October 22, 2024 at 7:07 pm
😂😂😂😂 funny 😮 how’s this going help . 💭 thoughtfull
@SofiaChangie-oz9uc
October 22, 2024 at 7:07 pm
Lol does it reli work
@tasavvar2933
October 22, 2024 at 7:07 pm
Koi achha tarika batao jo ek mahine me jaeur kaam kare
@sindus6947
October 22, 2024 at 7:07 pm
Is it works really?
@robotzombie4754
October 22, 2024 at 7:07 pm
Them chinese slvts are pathetic
@priyanshikashyap805
October 22, 2024 at 7:07 pm
Excersize
@vanessabrown7736
October 22, 2024 at 7:07 pm
They can have mine and I guarantee they exchange back I’m not huge huge This just ridiculous it heredity or not.smh
@aqgaming1092
October 22, 2024 at 7:07 pm
We all like big boobs don't we? Be it a men or a women xD
@Surajkumar-eo3ub
October 22, 2024 at 7:07 pm
Bustonica cap from planet ayurveda is very helpful for the women who needs bust enhancement.
@Io_p
October 22, 2024 at 7:07 pm
Also me trying to reduce breast size from F cup to flat chest: 👁️👄👁️
@gabbysingh624
October 22, 2024 at 7:07 pm
0:30
@davea7602
October 22, 2024 at 7:07 pm
Why aren't all these lovelies topless
@saiharini4670
October 22, 2024 at 7:07 pm
Le me trying to reduce mt B size to flat wall😂
@EmanAlfred-xq7lv
October 22, 2024 at 7:07 pm
Wow awesome 🎉🎉
@gabbyvalen5688
October 22, 2024 at 7:07 pm
Any proof that this worked?
@nunuandmiaostudio
October 22, 2024 at 7:07 pm
From one I moved to size 3 with these exercises and fenugreek ❤
@MissLiza-pr1yc
October 22, 2024 at 7:07 pm
😂😂😂😂😂😂
@lutomson3496
October 22, 2024 at 7:07 pm
In Asia breast massage and therapy is legal and healthy unlike the west where it is prohibited.. the religious puritans have made breast massage sexual instead of therapy saving peoples lives..just like prostrate massage for men..people die because of religious garbage