Womens Workouts
THE DROP HIIT Cardio Full Body Workout | EPIC II – Day 36
High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
⭐️⭐️⭐️⭐️⭐️
Cx
Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
✖️WARM UP: https://youtu.be/rzrpvmHDKlg
Visit: https://www.heatherrobertson.com
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
__
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
__
Thanks for watching!
❤ Heather
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Womens Workouts
After workout ngaca dong 😂 #shortviral2024 #workout #gymlover #momabilchannel #vloggym
Womens Workouts
Thin lt s worth all the hard workout #fatloss #shorts #bellyfat #losebellyfat #workout #bellyfatloss
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Womens Workouts
FULL HOME WORKOUT GUIDE #bulk #glutes #gluteworkout #bulking #gymrat #gymgirlshorts #gymhack #gym
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
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@zee2605
October 6, 2024 at 9:44 pm
2024 💪❤
@nicolarayner5331
October 6, 2024 at 9:44 pm
I was dreading this workout as previewed it the day before: I could not do all the moves so had to make up my own version. It was a beast of a work out!
When I think it can’t get any harder it does!!! But I’ve done it so I’m pleased that I achieved it! I’m dripping with sweat and bright pink!
I can’t really say I enjoyed it, but it’s good for me, so I’ll
Take that as a plus x😊
@kimberlygould1717
October 6, 2024 at 9:44 pm
I thought I was going to die, but I made it through😄👍
@littlepp7190
October 6, 2024 at 9:44 pm
Thankyou❤
@rahma7046
October 6, 2024 at 9:44 pm
I'm doing this in the evening, my stomach hurts so much, I think it's not because the workout but it's because my lunch, I ate a whole chicken with bunch of chili sauce hahahaha, I feel like I'm gonna passed out so stopped before I lose my vision during the workout, LOL
@stephanieponcelet2702
October 6, 2024 at 9:44 pm
I thought I had put another hiit workout without jumps. I ended up jumping all the time for 45 minutes, and not 30 😂😅
@JuliCat1984
October 6, 2024 at 9:44 pm
I was telling myself I cant I am dying, but kept going. I did it💪448 calories altogether with epic endgame day 19🔥🔥🔥
@firstaidspray269
October 6, 2024 at 9:44 pm
I went through the whole epic 1 program, I'm almost through epic 2 at this point. I've burned quite a bit of fat off my body and replaced it with muscle. I also switched to a vegetarian diet while doing these workouts, the results are crazy! THANK YOU CAROLINE, you're like a member of our family
@carolinaestanga7070
October 6, 2024 at 9:44 pm
Bueno pero largo 😢😂
@melpa11
October 6, 2024 at 9:44 pm
27.2.24
@Hirnsaegen
October 6, 2024 at 9:44 pm
If you want DRILL, this is good for you 😉
@anetawesoowska2836
October 6, 2024 at 9:44 pm
murderous
@countryroadstakemehome
October 6, 2024 at 9:44 pm
Just did this. Thought 'are you serious' at about 45%.
As a surfer, you just showed me how unfit I really am haha.
Thanks and great workout!!
@meganchristinepetty5530
October 6, 2024 at 9:44 pm
Didn't ever stop breathing heavy, even during the cardio LISS portion. Super challenging, yet that's why I love it! Feel such a sense of accomplishment and satisfaction after.
@LHTA
October 6, 2024 at 9:44 pm
this style of workout is the reason why i love this channel so much. practicing not only high intensity and heart rate, but also athleticism and energy. various types of fun moves from a single basic move. makes u really hyped for the workout just by watching. i lost my strength for a biig break so i started with beginner epicc. and i cant wait to get into more of these amazing workouts
@talltreesandbeaches
October 6, 2024 at 9:44 pm
Caroline, you are the steam engine pushing right on through and I'm the caboose saying, "I think I can, I think I can." That was EPIC! Thank you for another great start to the day.
@vylia
October 6, 2024 at 9:44 pm
My second round of EPIC II. How I enjoyed today's session! It was truly amazing! I feel so strong! Thanks, Caroline!
@irinamelnic6082
October 6, 2024 at 9:44 pm
I’ts a war machine 😅
@revivedandflourishing
October 6, 2024 at 9:44 pm
I screamed “I could kill her!!” Halfway through and my husband said “what the cat?” I said “CAROLiNE” 😂😂
Thanks for the challenge Caroline 😜
@mochamadre
October 6, 2024 at 9:44 pm
I don’t get the glue kicks. Do I kick the leg or push with the other one???? I just hurt my neck and low back and don’t feel it anywhere 🫣😫
@claudiadesimone-singerandv352
October 6, 2024 at 9:44 pm
Just what I was looking for! Absolutely love it!!🤩
@purelivingpaul
October 6, 2024 at 9:44 pm
Awesome! Thanks a lot.
@alllandin
October 6, 2024 at 9:44 pm
Greece.. end of June.. 36 degrees of Celsius! I just finished it!!🎉
@bazar_historias_peludas
October 6, 2024 at 9:44 pm
Caroline you're a super human. I admire your energy! We can do it 🙂
@faithfulhandz420
October 6, 2024 at 9:44 pm
Hello! This is me after this workout, coming back from heaven to say hello 👋
@danielly_5235
October 6, 2024 at 9:44 pm
Day 36✔️💪🇧🇷
@steph613
October 6, 2024 at 9:44 pm
Humidity makes this sweater! 😅
@dikshatrivedi5849
October 6, 2024 at 9:44 pm
No matter how much you do yoga, pilates, strength, dumbells but a classic HIIT workout humbles you down fr
@irislopes9038
October 6, 2024 at 9:44 pm
🙏🏽👏🏽👏🏽👏🏽👍🏽❤️❤️❤️❤️
@emercoyne8395
October 6, 2024 at 9:44 pm
Complete but struggled at times. Thanks 🙏
@Fuckyoumakeupprinces
October 6, 2024 at 9:44 pm
This was a hard one, but I pushed though, I am always afraid to slip in my own sweat, it has happened before 😅😅
@franciscopgon
October 6, 2024 at 9:44 pm
Day 36🇧🇷✨️✨️💪😍✔️
@meganpetty5394
October 6, 2024 at 9:44 pm
This might be my favorite workout on Caroline's channel. So tough, but so rewarding! 🎉
@priscilamoreno9635
October 6, 2024 at 9:44 pm
👏🏻👏🏻👏🏻👏🏻💪🏼🦵🏼🥵
@yensiskos
October 6, 2024 at 9:44 pm
awesome workout, can't believe burpees were the easy part!😅