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Womens Workouts

The Fastest Way For Menopausal Women To Lose Belly Fat In 40 Days!

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2 days ago

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The Fastest Way For Menopausal Women To Lose Belly Fat In 40 Days!



My Challenges are back! The 6-Week Weight Loss Challenge Sign-Ups Close On October 31st!!
Click here to secure your spot – https://www.skool.com/theladychange

Welcome back ladies!
These moves, you can do at home are perfect if you’re just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go!

D I S C L A I M E R

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If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

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5 Comments

5 Comments

  1. @MJ-zh3xb

    November 2, 2024 at 10:31 pm

    ❤

  2. @tulasipriya

    November 2, 2024 at 10:31 pm

    I'm interested if I can maintain my lacto-vegetarian diet. I don't eat fish, meat, or eggs. Possible?

  3. @HappilyCarnivore

    November 2, 2024 at 10:31 pm

    I couldn't take part in the meals aspect because I only tolerate meat, fish, eggs, and some limited low carb dairy. Would the program still work for me? Or is it tied heavily around your meal plan? I went carnivore three years ago and feel SO much better now (and get a return of symptoms when I try and add back plants of any kind), so there's no way I'll change my way of eating, but unfortunately I'm still struggling to lose weight, so if there's something that will help that will still allow me to eat carnivore I'm all for it.

  4. @ingevandewal-feenstra4394

    November 2, 2024 at 10:31 pm

    I find it a bit confusing that a 6-week challenge actually ends up requiring a minimum payment for 2 months. The term '6-week challenge' gives the impression that you’d only be paying for that specific period, but because of the monthly subscription and automatic renewal, it seems like you’re effectively committed to at least 8 weeks. It would be clearer if this was made more explicit upfront..Additionally, one really has to be careful about the subscription automatically renewing. I think it would have been more transparent and user-friendly if there was a one-time payment for the full six weeks, with no automatic renewal. That way, you’d know exactly what you’re committing to from the start 🙏🏻

  5. @michaelaaisaican1953

    November 2, 2024 at 10:31 pm

    😂😂😂😂😂😂😂😂😂

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Womens Workouts

Is it really crazy to wanna have that “someone” in life to not feel lonely?🧡@unlabellingeffect

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32 mins ago

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November 5, 2024

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Is it really crazy to wanna have that “someone” in life to not feel lonely?🧡@unlabellingeffect



There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption… Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

“Can You Live Alone?” Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

“Dare to feel, dare to be real.”

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#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #loneliness #livingalone #livingabroad #lonely #lifedecisions #change #lifereflections

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Womens Workouts

Contrary to popular belief.. #waterrower #indoorrowing #fullbodyworkout

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2 hours ago

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November 5, 2024

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Contrary to popular belief.. #waterrower #indoorrowing #fullbodyworkout

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Womens Workouts

How to Remove Dark Spots Quickly? Dr. Aanchal Panth Shares #shorts

Published

3 hours ago

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November 5, 2024

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How to Remove Dark Spots Quickly? Dr. Aanchal Panth Shares #shorts



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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।

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अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।

अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।

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Womens Workouts

Full body Workout and Stretch at home, EP70

Published

4 hours ago

on

November 5, 2024

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Full body Workout and Stretch at home, EP70



Title: Full body Workout and Stretch at home, EP70

SUBSCRIBE FOR MORE Videos https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w?sub_confirmation=1
Hi Guys, Welcome to my channel Gymnastics. I will show you with my healthy lifestyle Exercises as Yoga, Workout, Stretches, Split, and full body stretch daily routine for get get healthy and strong body, healthy hips. Especially I also show all guys with my daily lifestyle living in Cambodia. Thank you for checking me out,
Please enjoy and help subscribe to my channel.
-Gymnastics girl stretching | Gymnasts training girl at home, EP16
Link: https://youtu.be/PPOj1WMvozA
-Yoga Ball Deep Stretch Full Body | Gymnastics Flexibility Hips + Fat Loss, EP8
Link: https://youtu.be/pgT4tFmZB5g
–Gymnasts training girl at home – For Thigh + Hips | Yoga Legs, EP23
Link: https://youtu.be/d5hG1_3fHio
-Yoga Stability Ball | Woman’s Gymnasts Stretch & Relaxation, EP25
Link: https://youtu.be/tqEpbaRN0ls
-BALCONY YOGA HIPS MORNING |THE GIRL GYMNAST FLEXIBILITY STRETCHING, EP19
Link: https://youtu.be/FCBSp-idUx4
-Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
Link: Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
-Gymnasts training girl at home for Hips | Yoga Woman in morning, EP30
Link: https://youtu.be/D_J3uvCP8U4
-Gymnast stretches flexibility | Yoga gymnastics girl stretching, EP31
Link: https://youtu.be/Aqza9icSYD0
-Yoga girl stretch challenge stick | Gymnast stretches flexibility girl, EP32
Link: https://youtu.be/w3fEa4dAXsI
-Hip Middle split | Hip Flexibility Stretch | Gymnast Girl Stretching Routine, EP34
Link: https://youtu.be/SBO1nCEqIWI
-Gymnast Woman | Ball Stretching & Relaxing, EP36
Link: https://youtu.be/ptIWDUWdlVk
-Hip stretching Routine | Yoga Gymnast girl, EP35
Link: https://youtu.be/bxvmf_RntUs
-My Lifestyle Yoga Flow and Gymnastics Power Stretch at Home, EP37
Link: https://youtu.be/MkzymynVA-4
-Daily Stretches | Gymnast girl Stretching | Yoga SOFA Stretching, EP38
Link: https://youtu.be/Okup0p2xLpQ
-Tone Your Body with the BEST Flexibility Challenge for Gymnastics at Home!
Link: https://youtu.be/u5trj33RQQ8
-Full Body Yoga for Strength & Flexibility 1 Minute At Home Yoga Legs, S340
Link: https://studio.youtube.com/video/YmkNFIO6Myc/edit
-Yoga Feet Stretching, EP6
Link: https://studio.youtube.com/video/_G_OTSNv56U/edit
-Wake Up and Gym with short Outfit, S337
Link: https://studio.youtube.com/video/jiRkeMVZ-5g/edit
-1MIN PILATES YOGA WORKOUT – Morning Stretch & Strengthen
Link: https://studio.youtube.com/video/5ugKRTUoP_M/edit
-Gymnastics Legs stretchy, S316
Link: https://studio.youtube.com/video/8sy62YYveOw/edit
-Love Exercises Ball very much – Mobility Flexibility, EP3
Link: https://studio.youtube.com/video/hTFdxo9saTs/edit
-Training Cut Girl – Yoga Stretch, EP2
Link: https://studio.youtube.com/video/4OVut2X3JuU/edit
-Thank to all You Tube family for supporting my channel Gymnastics
Link: https://studio.youtube.com/video/wuGVWB2vNDo/edit
-Back Exercises sitting on the Ball #strongback, EP1
Link: Back Exercises sitting on the Ball #strongback, EP1
-Mom vs Daughter Gymnastics Stretching
Link: https://studio.youtube.com/video/nbqoA_eqFvU/edit
Click here to watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh7qC2oiCLoFscGK78cqLlgM/edit
Click here watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh4vSyPUvUQPekXqpXTo0l6Q/edi
Click here to watch more videos:
https://studio.youtube.com/playlist/PLapXoUBhZPh4juvo56GRtrktb7z831lT1/edit
Click here to watch all videos: https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w
-yoga Flexibility and Flow, S281
Link: https://studio.youtube.com/video/zT3r_rHlG48/edit
-Yoga Seated in morning, S275
Link: https://studio.youtube.com/video/gy-tvW4_plo/edit
-Day Stretching Legs with Chair, S274
Link: https://studio.youtube.com/video/gZBy4z0SGnE/edit
-Practice Yoga Backbend, S272
Link: https://studio.youtube.com/video/UFXa0lonxM4/edit
-Everyday with lady yoga hips, s269
Link: Everyday with lady yoga hips, s269
-Daily Routine Workout, S249
Link: https://studio.youtube.com/video/dI-kKwZLtBQ/edit
-How to get nice hips, S250
Link: https://studio.youtube.com/video/adSmk5y4erI/edit
-Yoga Block Flow, S221
Link: https://studio.youtube.com/video/Y-n7b5Mpqdk/edit
-Gymnastics home with two girl, S217
Link: https://studio.youtube.com/video/UQ7Sh2Ub51Q/edit
-Yoga workout for arms, S197
Link: https://studio.youtube.com/video/juSj56TsQyg/edit
-Yoga and Gymnastics in Pink outfit, S196
Link: https://studio.youtube.com/video/4PmvSTv9geg/edit
-Cat Cow Poses on Block with girl real time
Link: https://studio.youtube.com/video/aVYO5PC1Dgg/edit
-Simple stretching back on SOFA,S189
Link: https://studio.youtube.com/video/AQzbC-PqLX0/edit
-Yoga in Beautiful day, S185
Link: https://studio.youtube.com/video/hnw_K6uFLCM/edit
-Leg and Hip Yoga, S181
Link: https://studio.youtube.com/video/GBCsxcDMb6s/edit

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Womens Workouts

V Exercise 1 : 7 Minute Standing Workout for Belly Fat Loss!

Published

5 hours ago

on

November 4, 2024

By

V Exercise 1 : 7 Minute Standing Workout for Belly Fat Loss!



Get ready to achieve your dream waistline with our “Slim Your Waist in 14 Days” program! This 7-minute standing workout is designed specifically to target belly fat and help you sculpt a slimmer waist.

Each exercise in this routine is carefully curated to maximize effectiveness in minimal time. From standing side crunches to torso twists, you’ll engage your core and burn calories with every move.

Consistency is key, and with just seven minutes a day, you’ll be well on your way to seeing results in just two weeks. Say goodbye to stubborn belly fat and hello to a more confident you!

Join us on this journey to a slimmer waistline and a healthier, happier you. Let’s make every minute count towards achieving your fitness goals!

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Slim Your Waist in 14 Days: 7 Minute Standing Workout for Belly Fat Loss!

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Womens Workouts

Dumbbell Full Body Home Workout #Shorts

Published

6 hours ago

on

November 4, 2024

By

Dumbbell Full Body Home Workout #Shorts



Try out this Dumbbell Full Body Home Workout! #Shorts

▶️ Instagram: https://instagram.com/sven_koch
▶️ TikTok: https://tiktok.com/@sven_koch

30 sec rest between sets

A) 5x 12 Thrusters

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B) 5x 12 Reverse Lunge into Biceps Curl

C) 5x 12 Staggered Stance Row (per side)

Get in touch now for Online Personal Training, Live Workouts or a Custom Training Program!

▶️ Personal Training: https://svenmaltekoch.com/personaltraining
▶️ Live Workouts: https://svenmaltekoch.com/liveworkouts
▶️ Custom Program: https://svenmaltekoch.com/customprogram

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