Updated Mommy and Me Exercise Video: https://youtu.be/zlZnzoGhdvo

As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.

As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you’re unsure about any of these exercises.

Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram!

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Join me for this 35 min Upper Body focused Cardio Workout and let’s start burning calories and tone the entire upper body! This steady state workout features both cardio and toning exercises that can help you lose weight and get slim, defined arms. I’m using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one. If you don’t own light dumbbells, you can use water bottles, or keep it bodyweight. Get slim arms by getting into a calorie deficit, while also toning the arms and upper body!

– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥

#lightdumbbells #cardio #slimarms
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This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

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Top & Leggings: Fabletics
Shoes: APL

CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males

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We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.

THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat

SHARE this workout on your social
COMMENT below what you like and what you want more of

LINKS

Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
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______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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