Womens Workouts
The Most Useless Arm Exercise Ever (Weightless Curls)
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#fitness #gym #workout #buildmuscle #bodybuilding
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This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! 🔥 #fitness #homeworkout #shorts #abs
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🔥 Getting Lean in 60 Days isn’t as complicated as it seems! In this video, I’m breaking down how I transformed my body and got to 10% body fat with five simple steps. If you’re looking to lose body fat, gain/retain muscle, and stay consistent, these might be the steps you need to hit your own goals! 💪
0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
15:19 3. Sufficient Protein Intake
19:46 4. Weight Training for Hypertrophy
25:35 5. Steps & Cardio
29:50 Summary
Step One: 🏡 Environment is everything! I’ll show you the small changes I made to set myself up for success, from organizing my space to accountability measures that kept me on track.
Step Two: 🍽 Caloric Deficit, Made Easy. I dialed in my calorie intake without feeling deprived. I’ll share how I maintained a deficit, plus a few tricks that helped me stay on track and enjoy my meals.
Step Three: 🥩 Protein Power! To maximize muscle retention and stay full, I focused on protein intake. I’ll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.
Step Four: 🏋️ Weight Training for Hypertrophy. Here’s how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.
Step Five: 🚶 Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.
After 60 days, I’m down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and I’m pumped to share it with you!
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Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.
0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch
#morning #stretch #yoga
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Womens Workouts
I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.
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@healingtime3741
November 8, 2024 at 9:48 pm
When it come to this subject: Everyone should just do workouts they feel is right for them and not criticize the workouts you wouldn't or don't do. Everyone is different, and not everyone will do the same types of techniques. Let's be realistic here. I have no hate for any type of workout technique, I just do what I want and what works for me and my body. For those who need to hear this: don't let anyone's criticism of what you choose to do for a workout stop you. You are doing great by showing up ( if you don't wish to work out, that's okay. I'm talking to those who decide to do workouts)
@maenad1231
November 8, 2024 at 9:48 pm
This looks like the 2020 lockdown struggle workouts people were doing when we weren’t allowed to go to the gym
@Stranger8770-r7x
November 8, 2024 at 9:48 pm
But i can't even touch my elbows together 😂
@asapkawaii5564
November 8, 2024 at 9:48 pm
bro when did this exercise your muscle f moved
@HYDROCARBON_XD
November 8, 2024 at 9:48 pm
She doesn't even know how to flex biceps bruh
@vsbaghel
November 8, 2024 at 9:48 pm
Shut up,blogilates is best,ur fucking jealous of her,admit it
@NiconD80
November 8, 2024 at 9:48 pm
This is great exercise for beginners or for ppl who have health problems.
@CaereDotCom
November 8, 2024 at 9:48 pm
Because some people physically can’t preform heavier weighted exercises, Sean☺️
@LongestCommentonYT
November 8, 2024 at 9:48 pm
In words of another man, this is just… MUDA MUDA MUDA MUDA MUDA!! Also, try putting your elbows together on chin ups like this.
@Sp1d3rgir7
November 8, 2024 at 9:48 pm
It works, get that elbows up
@aimeesedgwick2709
November 8, 2024 at 9:48 pm
Omg the genuine reaction is awesome haha. Live this channel
@HYDROCARBON_XD
November 8, 2024 at 9:48 pm
It actually is helpful for people with bad mobility or people with severely atrophied muscles but if you're not that it will not make any difference except pumping a bit of lactic acid into your muscles
@I_dont_really_care129
November 8, 2024 at 9:48 pm
Trust when i say these work you're not straightening your arms and then bringing it back
@jessica26138
November 8, 2024 at 9:48 pm
She is talking about gaining some strength & shaping up the flabby arms, not pumping up like popeye😂 dude everything is not about body building in this world😂
@Hustlery
November 8, 2024 at 9:48 pm
Lmao, the comment section has different factions
@Dance4lif560
November 8, 2024 at 9:48 pm
your just jealous 😂don’t hate on my girl just leave her alone
@PhilEräreikä
November 8, 2024 at 9:48 pm
I'm so tired of hearing that stupid ass tiktok song. I HATE when this is the type of shirt people think when I say I listen to sea shanties.
@Rcrolim
November 8, 2024 at 9:48 pm
Man your arms is the size of my head of course a easy exercise will not work for you,but for people like me who're skinny and weak this is very helpful
@gorillataghector
November 8, 2024 at 9:48 pm
What is that doing? She thinks she’s building muscle, but she but she’s looking at the same exact muscle, you can’t change from that
@justagirlexisting
November 8, 2024 at 9:48 pm
Bold of you lot to assume everyone's goal is building muscle mass. As someone who used to have hella weak arms pilates exercieses like this made so much of a difference. It helped me get to the point others start out at. Now because of those weightless reps I am able to do weighted exercises, which I was never able to do before.
@RAZZY_ATE
November 8, 2024 at 9:48 pm
she said 3 round did 20, READ.
@noelwave3062
November 8, 2024 at 9:48 pm
This is the perfect example why brains will win over brawns
@ammu507
November 8, 2024 at 9:48 pm
Well it helped me a lot !! Just bcz its doesn't help you doesn't mean that it wont . Grow up!!!
@Kranella_
November 8, 2024 at 9:48 pm
Mate she’s not a bodybuilder she does like palates. Leave her alone.
@SeanNalewanyjShorts
November 8, 2024 at 9:48 pm
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