Save this workout for your next trip! ✈️

Vacations/ trips are for work or pleasure, but either way, doesn’t mean it’s an excuse to go off the rails and not workout or not move your body AT ALL

That’s my personal view on it, but even some moving is better then none…

So I always pick a hotel that has some sort of gym, doesn’t have to be state of the art and I will make a great workout happen! 🔥

DBs and a bench or stair is all you need for this one
I had upper body day, so that is what this is

Decline push ups 3 sets of 5-7 reps
Single arm push press 3 sets of 8 reps / arm
Front to lateral raise. 3 sets of 8
Heavy bicep curls. 3 sets of 10-12

That’s it!! Took 35 min and my arms feel great! 💪🏼

If you need help with where to begin or what to do in your workouts DM me STRONG or hit the link in my bio to schedule a call!

Happy Flex Friday!
–
#fitmom #fitmoms #fitmommy #fitmomsofig #momlife #hotelworkout #workout #fitness #exercise #strong #momstrong #strongwomen #health #fit #fitness #fitnessmotivation

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5 Minutes Makeup Routine For Beginners: Instant Glowing Skin

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Rhea Ripley gets attacked in the NXT parking lot by none other than Women’s World Champion Liv Morgan and Raquel Rodriguez. Catch WWE action on Peacock, WWE Network, USA Network, CW Network, Sony India and more. #WWENXT
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
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Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
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Experience the inspiring journey of a 72-year-old who transformed their life in just 45 days. With the power of yoga, they shed 8kg and improved their mental well-being. Watch this motivational video to witness the incredible story of healing and rejuvenation through natural practices. Discover how you can also start your path toward a happier, healthier life with simple yet effective yoga techniques.

Hashtags: #YogaTransformation #MotivationalStory #LifeChangingJourney #WeightLossJourney #MentalHealth #HealthyLiving #YogaForAll #Inspiration #45DaysChallenge #JairamYogaThis video will Change Your Life | Yoga | Motivational Video | Happy Life

If you are looking for the yoga way to bring that can change your life then your search is over. This video will provide you with excellent insights on how to bring that positive and better change through a practical approach. Do share this valuable information with friends and family who can too benefit from it. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio

Welcome to the ” weight loss in 5 Days Challenge” with Manmohan Yogi! In this video series, we’ll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days.

Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning.

Each day, you’ll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results.

The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively.

Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results.

Join us in this exciting challenge and say goodbye to belly fat in just five days! Don’t forget to like, subscribe, and share your progress with us in the comments below. Let’s get started on this journey towards a stronger, leaner you!

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Five goals, three goal-scorers in Casemiro (2), Garnacho and Bruno Fernandes (2) and name in the hat for the quarter-finals, all on Ruud van Nistelrooy’s first game in charge as Interim Head Coach.

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@YASFitness

How to lose belly, side, thigh and hip fat| pet kam karne ki exercise| belly fat burning exercise

घंटों चलने से नही, 5 मिनट ये करने से होगा पेट कम|Stop Walking for fatloss |Pet kam karne ki exercise

How to lose belly, side, thigh and hip fat| pet kam karne ki exercise | पेट, कमर और जांघ कम करने की एक्सरसाइज | belly fat exercise | motapa | hip workout

Kamar kam karne ki exercise | Yoga for belly fat loss | how to reduce upper belly fat | belly fat workout in hindi | pet, kamar aur thigh ka motapa kam karne ki exercise

belly fat kaise kam kare | Fat burning exercise for women | belly and thigh fat exercise at home | Exercise at home |easy exercise for women | Full body fat burning exercise at home

NOTE :- आज की बताई मेरी सभी एक्सरसाइज के साथ एक हेल्दी एंड बैलेंस डाइट जरूर लें |

लटकती तोंद गायब सिर्फ़ 5 min में 👇https://youtu.be/t7IhbgANsmA?si=K1XgM30myIDBEFb9

This 5 min WALKING Exercise at Home is the Best workout for you to lose belly fat and overall body fat. Build stamina and strength at home.
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Daily Cardio exercise video
My 5 minutes Walk at Home For Weight Loss is an amazing Fat burning indoor walking workout for Beginners.
home workout will help you lose all your stubborn fat including your belly fat, this is a low impact no equipment fat burning workout which has been specially designed by me for beginners, obese and senior citizens

10 Mins full body low impact cardio fat burning walking weight loss workout! Lose weight, belly fat burn calories and fitness for women over 50!

This is full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay fit.
#stayfit #beginner #yasfitness

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Hello Everyone,
This is Shweta Singh, I make YouTube videos on health, fitness and lifestyle. I have lost 18 kgs in 3 month after my C section delivery . You will be learning from my experience how to lose weight quickly.

DISCLAIMER: The information provided on this channel and its video is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. All the contact published in our channel is our own experience.

– I hope you guys LIKE this video, if you did, Don’t forget to give this video a big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.

Kindly Share this video to your family and friends so we can educate others worldwide. I wish many blessings to you and your loved ones! ❤️🥰

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