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The Perfect Full Body Workout in 35 Min. (Abs, Shoulders, Back, Legs and Arms)

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2 hours ago

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The Perfect Full Body Workout in 35 Min. (Abs, Shoulders, Back, Legs and Arms)



Hey family! 🫶🏻

I launched a new full body workout plan in my app that you guys voted for. This total body workout workout plan is for all the busy people that still want to grow their muscle and achieve a higher muscle definition. STOP doing just Cardio or HIIT Workouts, if your goal is to improve body composition and performance! You won’t gain anything from it other than sweating a little bit. You need to make sure that you are sticking to a workout plan for minimum 4 weeks that allows for progressive overload (I’m explaining this in my video).

Let me know if you have any questions in the comments!

Enjoy the rest of your Sunday.

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Stay strong & flexible. 💪🏼 🐍
Marie ❤️

SUBSCRIBE FOR MORE VIDEOS ► https://www.youtube.com/channel/UCg6K…

Start your muscle building or fat loss Journey👇🏼
Train with my App (The Art of Health App) 📲& get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪

THE ART OF HEALTH APP (Download) – Trainingspläne und individuelle Makros👇🏼
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&gl=DE

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If you have any questions email us at: support@the-art-of-health.de

Solltest du Fragen zur The Art of Health App haben, kannst du dich jederzeit unter support@the-art-of-health.de an uns wenden. Schaue dir außerdem gerne die FAQs in der App unserer Homepage an. 🙂

Du weisst nicht welches Ziel du am besten wählen solltest: Muskelaufbau, Fettreduktion oder Gewicht halten?
Lade dir deinen Ziel-Guide herunter: https://mailchi.mp/the-art-of-health/ziel-guide

○ SUPPLEMENTS ► http://athleticgreens.com/marie

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○ SUBSCRIBE ► https://www.youtube.com/channel/UCg6K…

○ INSTAGRAM ► https://www.instagram.com/mariesteff/

○ TIKTOK ► https://vm.tiktok.com/TTPdMb7cug/

○ CONTACT ► support@the-art-of-health.de

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○ WEBSITE ► https://the-art-of-health.de

○ MUSIK ► http://epidemicsound.com

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11 Comments

11 Comments

  1. @awais_1999

    October 31, 2024 at 9:25 am

    Superb! Very informative video

  2. @benabdrabbihanane7208

    October 31, 2024 at 9:25 am

    شكرا

  3. @Delain81

    October 31, 2024 at 9:25 am

    I did watch a few of your videos back in the day, when they were still in german and did already like them. But the newer ones are on a new level when it comes to production value and quality. Amazing.

  4. @CryptoPafi

    October 31, 2024 at 9:25 am

    I watch a lot of fitness related videos on YouTube and thank God I've seen a lot of improvement in my body but I want to say your video quality is the best among all other big channels. Your workout exercises, your content quality, your experience all are superb. Your video editing is especially amazing.

  5. @saraquinn7364

    October 31, 2024 at 9:25 am

    I absolutely love your physique. I dislike the huge ass most gym girls have right now.

  6. @Becca-zp9de

    October 31, 2024 at 9:25 am

    Wie toll ist bitte dieses Workout – wow, vielen Dank, liebe Marie! Ich werde es nächste Woche direkt ausprobieren, da hab ich nämlich ein Zeitproblem. Das Video kommt für mich zum perfekten Zeitpunkt 🙂

  7. @anikawagenknecht4909

    October 31, 2024 at 9:25 am

    Super 👍 ich werde es auf jeden Fall im Gym testen.
    Was für eine coole Handyhülle wo kriegt man die😆

  8. @lubaortjohann3766

    October 31, 2024 at 9:25 am

    Mal wieder ein richtig gutes Video, liebe Marie.
    Klasse, dass du die Übungen so akkurat zeigst.
    Danke 🙏

  9. @damarisfranzus3469

    October 31, 2024 at 9:25 am

    Super Video. Aber in deutsch würde ich alles besser verstehen 😢

  10. @goodcorina8632

    October 31, 2024 at 9:25 am

    So cool!!!
    Danke vielmal für das super Video!
    Gerne mehr davon 🙂

  11. @melissahouse1296

    October 31, 2024 at 9:25 am

    This was fantastic can't wait to do this (building home gym now & will have perfect set up). I love your content / hybrid training style 💖💪👌☺

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Womens Workouts

2023 World Championships U S Women s Podium Training

Published

50 mins ago

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October 31, 2024

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2023 World Championships U S Women s Podium Training



– – Simone Biles return to Antwerp after 10 years
The US team lineups, plus a first timers reaction to seeing Simone’s yurchenko double pike in person.
– Details on Italy (they all hit beam), Netherlands, Great Britain, South Korea and South Africa
– Eythora Thorsdottir gave the funnest most real interview in the history of gymnastics?
– The Moorsaversary

Here’s how our event coverage works:
1. We give everyone the main headlines and latest news!
2. We continue our conversation exclusively with our Club members because they sustain us work and travel year around.
3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club at gymcastic.com.

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Womens Workouts

healthy exercise #youtubeshorts

Published

3 hours ago

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October 31, 2024

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healthy exercise #youtubeshorts



#shortsvideo
#shortvideo
#health
#shortsyoutube

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Womens Workouts

40 MIN Fat Burning HIIT Workout 🔥 BURN 600 CALORIES 🔥 90s Theme Exercises – No Equipment, No Repeat

Published

4 hours ago

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October 31, 2024

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40 MIN Fat Burning HIIT Workout 🔥 BURN 600 CALORIES 🔥 90s Theme Exercises - No Equipment, No Repeat



Step into a time machine, burn fat, and have fun with this 40 minute fat burning HIIT workout with fun 90s themed bodyweight exercises. This is the ULTIMATE 90s nostalgia workout, featuring everything we loved (and maybe even hated) about the 90s. High-energy, no equipment needed, and we’re going to burn up to 600 calories while laughing, sweating, and doing what it takes to stay young and fit. LET’S GET IT 👊❤️

👉 Ad-Free & No Music Versions of This Workout on HoyPRO:
https://millionairehoy.vhx.tv/40-minute-live-90s-themed-full-body-workout-no-equipment

✅ HoyPRO Fitness 14-Day Free Trial
✅ 3,000+ Full Follow-Along Workouts
👉 https://millionairehoy.vhx.tv/

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🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25

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Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15

Workout Breakdown:
00:00 Intro
00:24 Warm Up
03:18 01 – Run Forest Run
04:08 02 – Power Ranger Burpees
04:58 03 – Clap-On Clap-Off Squats
05:48 04 – Mike Tyson Push-Ups
06:38 05 – Ding Dong Ditch L
07:28 06 – Catch-Em Alls
08:18 07 – Ding Dong Ditch R
09:08 08 – S2S Troll Crawls
09:58 09 – Bicycles
10:48 10 – Pac-Man Crunches L
11:38 11 – Yo-Yo Crunches
12:28 12 – Pac-Man Crunches R
13:18 13 – Macarena Sit-Ups
14:08 14 – Kid-N-Play Sprints
14:58 15 – Billie Blanks Jacks L
15:48 16 – Richard Simmons Wave
16:38 17 – Billie Blanks Jacks R
17:28 18 – TLC Creep Slams
18:18 19 – Eat Fried Worms
19:08 20 – Breakdancer Push-ups
19:58 21 – PACaveli Drives
20:48 22 – Jordan Shots
21:38 23 – Cowabunga Burpees
22:28 24 – Life Alert Taps
23:18 25 – Lui Kang Taps
24:08 26 – Rubik’s Twist Tucks
24:58 27 – Be Kind Rewind Sprints
25:48 28 – Tri-Skater Burpees
26:38 29 – Shoots and Ladders
27:28 30 – Karate Kid Kicks
28:18 31 – Strawberry ShortCAKES
29:08 32 – Hit Me One More Time
29:58 33 – Mario Drives
30:48 34 – Genie Pulse Crunches
31:38 35 – Signal Sprints
32:28 36 – Blockbusters
33:18 37 – Ah, Push It!
34:08 38 – Sonic Dash
35:09 – FINISHER!
37:14 – Cool Down Stretch

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Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Womens Workouts

Ochtend routine + fitpiggy’s proberen 🫶🏼🐷 #baby #dreumes #mamavlog #peuter #babyvlog

Published

5 hours ago

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October 31, 2024

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Ochtend routine + fitpiggy’s proberen 🫶🏼🐷 #baby #dreumes #mamavlog #peuter #babyvlog



Mocht je ook een fitpiggy willen proberen; met de code ninalauren10 krijg je 10% korting bij besteding van minimaal €25 *ad

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Womens Workouts

30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core

Published

6 hours ago

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October 31, 2024

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30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core



#fullbodyworkout #kettlebellworkout

Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! ☀️🌴🙌🏼

So you may want to grab a lighter KB (I am using 6kg only for your reference, it’s category lighter weight to me) or DB and let’s set our entire body on fire.🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

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Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 00:41 | intro
00:58 – 04:59 | warm up 30 sec each
05:15 – 35:18 | workout: 40 sec on | 15 sec off
35:48 – 40:01 | cool down

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F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT

Published

7 hours ago

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October 31, 2024

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10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT



10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT

Lose up to 2 inches in 7DAYS with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.

CHAPTERS-
0:00 Intro
0:10 Start Workout

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