Womens Workouts
The Plank Workout For Women-ABS, OBLIQUES, BUTT & SHOULDERS
www.michellemariefit.com Michelle Marie shows busy women, postpartum women and busy moms how to get a quick and fat burning workout in just minutes with these 4 toning exercises that flatten the belly, get rid of the muffin tops, and get you sexy and toned shoulders. Yes, in only 4 exercises. Specifically tailored for women. These are the best exercises for abs, butt, obliques and shoulders. This workout will help you get rid of the dreaded pooch.
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http://www.michellemariefit.com/30-minute-workout-express
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Get Michelle Marie’s Exercise Library (over 100 Exercises to Tone the Womans Body)
http://www.michellemariefit.com/virtual-exercise-cd-rom
Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu’s, and Strategies to lose weight and get toned, on Michelle Marie’s website:
http://www.michellemariefit.com/
YouTube:
http://www.youtube.com/user/Michmfit
Twitter:
Tweets by MichelleMariFit
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Womens Workouts
Valentines Day fit 💓 #daydate #hiking #valentinesday #1stphorm #fitness #exercise #leggings
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35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
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A full body HIIT circuit to build muscle and raise your heart rate at home!
We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit!
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
⭐THE WORKOUT: 35-Minute Full Body HIIT Circuit ⭐
► EQUIPMENT: Medium-to-heavy set of dumbbells (we’re using 10, 15 and 20 lbs in this workout).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Exercises per Circuit (Arms, Legs, Core, Cardio)
✔️ Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Arms: Push Ups + Kneeling Shoulder Press
2) Legs: Split Squat R/L
3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L
4) Cardio: Runner Lunge
Repeat x2
2️⃣ CIRCUIT TWO:
1) Arms: Back Rows + Bicep Curls
2) Legs: Staggered Deadlift + Clean Squat R/L
3) Core: Staggered Woodchop R/L
4) Cardio: Lateral Bound + Dumbbell Pick Up
Repeat x2
3️⃣ CIRCUIT THREE:
1) Arms: 1.5 Overhead Tricep Extensions
2) Legs: Lateral Squat
3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L
4) Cardio: Lateral Lunge + 2 High Knees R/L
Repeat x2
►TIME STAMPS:
00:00 Introduction
01:15 Warm Up
06:30 Circuit 1
15:15 Circuit 2
24:10 Circuit 3
32:55 Cool Down
❤️ Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-minute-hiit-circuit/
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube:
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Full Body Strength and Abs (Circuit Training) — https://youtu.be/Yaaugd1vh5k
► 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
► 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
► 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
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#hiitworkout #strengthtraining #circuittraining
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Wrestling Workout
Neste Vídeo um Trabalho de Wrestling para fazer 7 diferentes Drills de 1 minuto por 15 segundos de descanso!
Redes Sociais:
Instagram: @leonardopitbullsantos
Tags Extras:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Obrigado por Assistir
Tags:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Redes Sociais:
Instagram: @leonardopitbullsantos
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@minars18
October 7, 2024 at 9:15 am
Thanks for the video, I just tried it in my room and already feel it in my arms. I will complete more but I just wanted to try it. I hope to see more videos to help in my weight loss mission.
@christinabows
October 7, 2024 at 9:15 am
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@BabuNahas
October 7, 2024 at 9:15 am
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A sacred pride should grip us of not being satisfied with the mediocre but to strive (for we can do it, if we want to) with the exertion of all our strength to attain the highest