Welcome to DAY 1 of this BEASTMODE Clubbell Program!

We are starting this series strong with a DOUBLE CLUBBELL workout that is a great full body workout and really trains your brain!

Purchase your Clubbells here: https://amzn.to/3TWBZw6

Now in this workout I have two 5lb clubs and two 10lb clubs available for myself. You’ll see me switch up and down. Listen to your body and feel free to move up and down based on how you’re feeling today.

You’ll see me rest and make mistakes. That’s because the more tired you are, the harder it becomes to maintain form and remember movement order and flow. Our goal is training clubs until movements are ingrained in the muscle memory, but that takes time and practice. In the meantime, it’s a great test of your ability and focus. I chose to start this program with this workout because it’s difficult and a great test of where you are today. This is the kind of workout I want to do at the beginning of the program and then again at the end to really see how I’ve grown and progressed over these 5 weeks.

During this 5 week program, we will have 3 clubbell workouts each week. One of those workouts will be a double clubbell workout. I’m including double club work because I feel like it really challenges the brain to control both weights at the same time. You’ll see me move up and down in weight so that I’m challenging myself when I feel I can, but also staying safe and maintaining proper form by adjusting down whenever necessary.

Workout:::
Perform each superset of exercises for the specified work time before moving on to the next superset. 30 seconds of rest between each exercise.

1 MINUTE per exercise; 2 rounds of the whole circuit
A. Circles
B. Circle Cast
C. Pendulum Cast
D. Shoulder Cast Pendulum Cast

2 MINUTES per compound movement; 2 rounds of the whole circuit
A. Circle – Circle Cast
B. Circle – Circle Cast – Pendulum Cast
C. Pendulum Cast – Circle – Cast Pendulum

3 MINUTES of the whole flow; 2 rounds
Full Flow

Equipment Needed: 2 clubbells of the same weight.

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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one’s goals requires patience, commitment, and steady, ongoing work. Rome wasn’t built in a day.

Thanks for watching!

Chanon

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fit from youngla for her CODE: BEEF #fitness #fitnessmotivation #leanmuscle #fitnessjourney #musclebuilding #womensfitness

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Get ready to crank up the intensity in this 30-minute HIIT-style cardio workout with dumbbells!
Don’t forget a stretch – https://youtu.be/Ab2OJU2NkdQ?si=5oP3F2DlIEsIjpKQ

This workout is designed to get your heart pumping and those calories burning fast. 💥 You’ll be moving through powerful, full-body exercises that maximize your burn—no jumping necessary, so you can make it your own! All fitness levels are welcome to dive into this sweaty, high-energy session.

Let’s get moving, burn those calories, and build that strength! Grab your dumbbells, and let’s MOVE

🔑 Key Tips:

Use weights that challenge you but still allow good form.
Take breaks when you need to.
Modify the moves to match your level.

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#HIITWorkout #DumbbellCardio #30MinWorkout #CardioChallenge #FullBodyBurn #SweatSession #HeartPumping #StrengthAndCardio #CalorieBurn #NoJumping #HIITTraining #FitnessJourney #WorkoutMotivation #BurnCalories #HomeWorkout #DumbbellExercises #HIITLife #StrongAndFit #CardioGoals #StrengthTraining #FunctionalFitness #HealthyLiving #GetFit #WorkoutAtHome #FitnessLifestyle #BurnFat #StayActive #GetMoving #StrengthWorkout #FeelTheBurn #FitAndStrong

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Simple and effective exercises for stronger bones! 🦴

If you have osteoporosis, bone strengthening exercises are key to helping you prevent fractures.

Research has shown that impact exercise, strengthening and balance all play a key role in improving bone density and strength. The key is making sure you are doing it consistently.

Follow Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows you 5 exercises you can easily fit into your daily routine to get more benefit out of your normal, everyday movement. These movements can start to add up over time and make a significant change to your bone health.

If you have osteoarthritis, joint pain or stiffness, there are a few considerations to be made when looking at adding impact but you’ll learn what those are in this video.

With osteoporosis or osteopenia, it is KEY to take action. A fracture can be life changing…

If you are at a high risk for fracture or have a history of a fracture, please use caution and follow advice from your healthcare provider.

Other videos you might like:
5 exercises to build stronger bones with osteoporosis

10 minute workout for stronger bones with osteoporosis led by a physical therapist

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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