Womens Workouts
Torch Fat & Feel Energized!! 35 MIN FULL BODY HIIT FOR WOMEN 40+
One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together!
I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
__________________________________
1️⃣Thruster | 6kg/13 lbs
2️⃣Step Ups | 6kg/13 lbs
3️⃣Jump Squat Heel Tap
4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs
5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs
6️⃣Commando Alt Knee Drive
7️⃣Curl to Press | 6kg/13 lbs
8️⃣Devils Press | 8kg/17.5 lbs
9️⃣Bulgarian Split Lunge (L) side
🔟Bulgarian Split Lunge (R) side
⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs
1️⃣Marching Press | 8kg/17.5 lbs
2️⃣Curtsy Alt Front Raise | 4kg/9 lbs
3️⃣Bench Dips
4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs
5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs
6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs
7️⃣One DB Front Raise Pulse | 4kg/9 lbs
8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs
9️⃣Jumping Jack Press | 4kg/9 lbs
Workout Finisher
Heel Taps
Alt Clap V Sit-up
Bear Side Toe Tap
*Workout Complete 🔥Burn 316 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss hiit workout for weight loss or hiit workout with weights
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New Videos every: Friday
Subscriber Count:209,820
#dumbbellworkout #hiitworkout #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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I CAUGHT MEGA MUSCLE CAMERA MAN AND TV WOMAN WORKOUT IN REAL LIFE! (SKIBIDI MOVIE)
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SKIBIDI PART 66:
SKIBIDI PART 67:
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PREVIOUS VIDEO ➤
SKIBIDI GIRLS ➤
Alexa:
https://www.youtube.com/channel/UCFu56sXcRnu9E6__5xqHDQg?app=desktop
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https://www.youtube.com/c/AlexisRicordiYT
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*DISCLAIMER*: Please DO NOT attempt to recreate any of the content in this video. All people featured in this video are adults and anything you watch here is done in a controlled and safe environment.
#andreaseskander #primecapitol
Guys.. TV WOMAN SONG OUT NOW! CHECK IT OUT HERE:
TV WOMAN MUSIC VIDEO OUT NOW:
In This 35 min HYBRID Bodyweight + Dumbbell Workout we will have two blocks of 18x exercises. A combination of Dynamic Dumbbell exercises, bodyweight / Cardio + Abdominal exercises. We will be performing each exercise for 40 seconds with 15 and 20 seconds rest.
The dumbbells that I am using are:
2x 5kg
2x 10kg
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman Chair is a great piece of exercise equipment. Heres several ab exercises shes doing to target her core and all her ab and oblique muscles. Go slow and try each one for as many reps as you can. Feel the burn.
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Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
.
Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
.
Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
.
Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣Lateral Lunge to Curl & Press
4️⃣Power Lunges
.
Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB
.
Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
.
Circuit 7
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers
.
Finisher x 2 Rounds
1️⃣Squat Hold Punch
2️⃣Burpees
*Workout Complete🔥 Burn 255 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
For more videos like this tabata HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit for fat loss or tabata with weights
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New Videos every: Tuesday & Friday
Subscriber Count:167,806
#tabata #tabatahiit #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
source
Womens Workouts
HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE
STAY AT HOME WORKOUT – 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN – AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.
Warm Up Workout Video https://www.youtube.com/watch?v=4UV-fxNbJaw&list=PLMcIqWDasMoYTzcrSIWNk8trILg7jFRvh&index=16
#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge
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Georgina Explains Cristiano Jr.’s Morning Routine! #shorts #football #ronaldo #georginarodriguez #cristianoronaldo #cr7 #georgina #soccer #interview
Everything said in my videos is original script written by me, it’s not real quotes or opinions of those people. I use AI to create the voiceovers in my videos. They’re not real voices of the people we talk about. Everything spoken by the characters is made up and not actual statements from these individuals. My aim is to entertain and engage, not to mislead or misinform.
Thanks for watching my Football Interview Shorts! ❤❤
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@lee-annpillay5194
October 20, 2024 at 6:31 am
This was perfect for a morning session,Fun ,energetic and 😅
I loved the devil press🔥💪
@SuperJosyan
October 20, 2024 at 6:31 am
Thank you for a great workout: i loved the content, the pace, the 30 secs sessions and short breaks, and the modifications. All perfect to my taste!
@fernandaklein3822
October 20, 2024 at 6:31 am
Absolutely amazing, Penny!!👌🥵💪
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
October 20, 2024 at 6:31 am
That was totally perfect!!!!! Thanks Penny!!!!!!!!!!!!!!!!!!!!!!!!
@jamiemudd7918
October 20, 2024 at 6:31 am
You know it's a doozy when you flop on the floor to do abs at the end, grateful for the "break" lol
@ravinderbhatti6568
October 20, 2024 at 6:31 am
Love it😅❤
@paulus675
October 20, 2024 at 6:31 am
Yes liked this one. Made my own modification for curtsey lunge arm raise as i can't lunge/squat and lift overhead (pulls my back), so just arm raises for that one.
@annan4368
October 20, 2024 at 6:31 am
Everything about this workout was perfect- the mix of body weight with weights , the abs, the work / break period , everything. Thanks for sharing
@karenclark56
October 20, 2024 at 6:31 am
Great workout – love the compound moves!
@modupekowe8420
October 20, 2024 at 6:31 am
Thanks Penny, it was worth the sweat 🙂
@patrymoroni4513
October 20, 2024 at 6:31 am
Wow wow !me gusta porque al final están los abs …🙌🙌👏👏💪
@melodymaynes3737
October 20, 2024 at 6:31 am
Absolutely fabulous Penny 🔥🔥The pace of this one really kept the cardio on fire!! Including the step was great I really enjoyed using it! Thank you Penny you are AMAZING 👏🏻🤍🫶
@elizabethwheeler8164
October 20, 2024 at 6:31 am
Such a good one thank you! Glad to have found you 🙂
@DeborahPearce-oz7uz
October 20, 2024 at 6:31 am
Devils press always one of my top ten, WOW energy levels boosted from this workout 💥💣💥💣💥 BRILLIANT huge thanks Penny 💐🙏🙋 ps loving today's colour combination 💐
@epatel178
October 20, 2024 at 6:31 am
👍hard to choose my favorites but I definitely like the one dumbbell exercises. Thanks for an amazing 😅 sweaty round up for the end of the week!
@sheilawilliams4668
October 20, 2024 at 6:31 am
Another heart pumping, muscle building workout. As always thank you for sharing your videos that keeps us motivated to get lean and fit.❤
@marieedge8548
October 20, 2024 at 6:31 am
Absolutely loved this Penny x
@lela6521
October 20, 2024 at 6:31 am
Omg..after all of that abs circuit. Loved it all! Torched 335 calories. Thanks a million!❤
@kimberlydunham805
October 20, 2024 at 6:31 am
The fact that you can get this type of burn in 35 mins. Is amazing! I loved this one. No Repeats are my fav but I really enjoyed this. Having the switch up on Fridays is a great way to end the week! The fact that I am going heavier since you’ve started the second channel shows I’m getting stronger. Keep them coming Penny🤗
@bantu35
October 20, 2024 at 6:31 am
Thank you Penny 🙏🏼❤️👍💪
@daynazesmaili
October 20, 2024 at 6:31 am
intense and fun – feeling soooo goood atm 🥲💞💪🦵🔥
@sharlin3014
October 20, 2024 at 6:31 am
1000000000000 like 👍 ❤
@electrola79
October 20, 2024 at 6:31 am
❤
@KonstantinosPlatis
October 20, 2024 at 6:31 am
Excellent Penny 💪🦵💣💣👌. Thank you 👏👏🙏
@janelwhite1806
October 20, 2024 at 6:31 am
That was so great Penny thank you! Love the variety in the workout, I enjoy a workout that's not boring!
@jjbutterbeans1515
October 20, 2024 at 6:31 am
Is the add placement in these workouts intentional? Because I always watch your ads😂😂😂😂
@cherylacevedo678
October 20, 2024 at 6:31 am
Absolutely loved this workout! 🏋️
@traceycheall2578
October 20, 2024 at 6:31 am
A great workout. There was so much variety and wonderful content in just 35 minutes. Amazing. I am so sweaty. Thanks Penny
@MikeFerrell
October 20, 2024 at 6:31 am
WOW What a fantastic workout! Feeling pumped up after that! Thanks for a great one Penny, that one is getting saved to do again.
@betzyworld
October 20, 2024 at 6:31 am
Oh em gee Penny I was about to give up but thank God finished till the end💪🏻💪🏻💪🏻 u rock ❤
@margarettehrani5
October 20, 2024 at 6:31 am
another sweaty work out ..thank you❤
@gemasantamaria6240
October 20, 2024 at 6:31 am
WoW!!!ha estado increíble 🔥🔥👏👏👏
@angelapulecio3112
October 20, 2024 at 6:31 am
🎉❤❤
@anakelley4385
October 20, 2024 at 6:31 am
❤😅🎉
@denisewood424
October 20, 2024 at 6:31 am
loved this one! my favorite style of workout….thank you!
@paulagabay9915
October 20, 2024 at 6:31 am
Wow, Penny, as somebody else said so much variety. I loved everything about this workout, except I missed the pups. They must have been in their sun spots. My favorite was the triceps kickback. I love the colors. I can't wait until my bodybar comes. It will really help with stability etc.
@rudychobert9036
October 20, 2024 at 6:31 am
🤘👌
@nadineteasdale5058
October 20, 2024 at 6:31 am
I loved the format! Repeat each set, it went fast! I hate the bulgarian split squat haha but enjoy every other movements!
@enidmdavila1476
October 20, 2024 at 6:31 am
Great overall
@janebeatty5643
October 20, 2024 at 6:31 am
Brilliant 😅😅😅
@misshattab
October 20, 2024 at 6:31 am
Absolutely amazing 👏 🔥 🔥
Thanks dear 🌹
@adeleduffy4610
October 20, 2024 at 6:31 am
Sweaty mess😂❤
@bonniehenwood5923
October 20, 2024 at 6:31 am
Loved this one! Love the abs finisher! Thank you! 💪🏻💖
@magdalenagrzesik6067
October 20, 2024 at 6:31 am
Hello Penny 😊I want say it was fantastic,just fantastic workout for today 🔥🏋🏼♀️💪🏻🔥Feeling burn and all body shaking 😁🥰🥰Thank you Penny have a wonderful day 💙🫂
@freyakridle5565
October 20, 2024 at 6:31 am
So hard to pick a favorite but that single row combo was 👌👍
This time I subbed box for kitchen bench! 😂
Thanks, Penny!
@martinamelendez9715
October 20, 2024 at 6:31 am
This is a great quickie! Thank you, Penny! I always see new things with your workouts!
@oliviaputri3137
October 20, 2024 at 6:31 am
Good workout 😊
@garagefitnessgirl
October 20, 2024 at 6:31 am
35 minutes to burn fat and build strength! 🔥 Grab your dumbbells and join me for a quick and effective full-body HIIT. Let’s crush it! 💪 What was the toughest move for you in this workout? Drop it in the comments!