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TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies

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TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies



Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengthandconditioningforwomenover50

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17 Comments

17 Comments

  1. @arleneharder7932

    October 20, 2024 at 8:16 pm

    Great workout.

  2. @simonekhan1940

    October 20, 2024 at 8:16 pm

    This was a good strength workout. Thank you.

  3. @lorifl9

    October 20, 2024 at 8:16 pm

    Hi Trish, Happy Monday! Thank you for this great no repeat strength class! I really enjoyed it! I was able to use my 5, 7 & 8 lbs. today. My entire body got a great workout! I hope you and your family had a nice weekend. The weather was pretty warm here, but we got a lot done (I was able to check off a lot on my to-do list, lol) and had a nice weekend! Off to watch the kiddos today. Have a wonderful afternoon & evening and I look forward to working out with you tomorrow! 🙋‍♀️🌷🌸🌻💪🪷🌺💐🥰

  4. @tracywright4695

    October 20, 2024 at 8:16 pm

    Loved this workout no repeats ❤

  5. @elainetully2336

    October 20, 2024 at 8:16 pm

    Love the strength exercises, good start to the week, walk the dogs then exercise. Thank you Trish. X

  6. @suzanneavina4744

    October 20, 2024 at 8:16 pm

    Whew!! Vey effective full body weight workout!! Feel it all over!! Thanks again Trish!! It’s been 102-104 up in the High Dessert!! Staying cool!! Have a great day/evening!! ❤🌺🌸🥰💪🏻🙌🏻

  7. @tracysnordiclight

    October 20, 2024 at 8:16 pm

    This was AWESOME, Trish! 🤩 I did this one this morning, and wow… just LOVED this workout. 💪It truly had everything for the whole body. 💃🏻 Loved the combination moves, playing around with different weights ans the time sequences were just right too. I say it sometimes, but it remains true—I’m just amazed, and thankful, for all your creativity behind these workouts and making something so useful—and wonderful fun too!—for us all. 🙏🏻 OX—Tracy B. 💜

  8. @cynthiakendall557

    October 20, 2024 at 8:16 pm

    Thanks Trish!

  9. @sarahashwoodsbooks

    October 20, 2024 at 8:16 pm

    Thanks for this nice toning workout. Did it on vacation!

  10. @nancybrown6328

    October 20, 2024 at 8:16 pm

    I did this one twice. 20 minutes isn't long enough Enjoyed the routine.

  11. @blanchethomas928

    October 20, 2024 at 8:16 pm

    Absolutely brilliant. Thanks ever so much Trish for all the tips to help engage the lats. You took so much time. It makes total sense. You are so good at explaining how to execute moves. Thanks for showing how to engage lats when standing up and rolling the shoulders back. Love the idea of visualizing holding a sheet of newspaper between arm and body when doing back rows. As well as making sure that my shoulder blades come close together, like holding a pencil. I will pay more attention next time to what weight I am using and what level of ease/ or not, is happening.
    I like how you included some body weight exercises as well as those compound ones that always give my brain a good think.
    A very challenging and rewarding work out.
    I hope the rest of your week goes swimmingly!
    💕 💪 💕 🏊‍♀ 💕

  12. @christineg2766

    October 20, 2024 at 8:16 pm

    Done! 🎉 Thanks for all the instruction and guidance.

  13. @newgangan4754

    October 20, 2024 at 8:16 pm

    Yay no repeats . Thank you ❤

  14. @DarleneHashem

    October 20, 2024 at 8:16 pm

    Love this one Trish, thank you!

  15. @enasmogawer7560

    October 20, 2024 at 8:16 pm

    Thank you dear Trish
    Loved this one
    Wirked all my body
    Loved the Burpees, the latissimus excersises and the squats
    Very nice

  16. @Gracefulnaturalaging

    October 20, 2024 at 8:16 pm

    Dear Trish! Thank you so much for your videos. I love working out with you right after I wake up in the morning to get my day started. Someone on the internet was saying that it is a terrible idea for midlife women to lift weights or exercise without eating first. Should I change my routine and not work out on the empty stomach in the morning? Thank you for your advice!

  17. @LivelyLadiesFitness

    October 20, 2024 at 8:16 pm

    Hello to all.

    I hope that you had a nice weekend 😊

    I have a great no repeat strength workout for our class today.

    I am using a selection of weights and a small step for one of the exercises.

    Have a great class!

    Lots of hugs,
    Trish 🩷🩷🩷

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Womens Workouts

Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)

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21 mins ago

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October 20, 2024

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Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)



Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Beginner Bodyweight Workout For Women Over 40

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Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40

1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK

Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Womens Workouts

40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout

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1 hour ago

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October 20, 2024

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40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout



Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down

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▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension

▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks

▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold

▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks

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▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

Jumpboard Pilates Reformer Workout | 35 min | Full Body

Published

4 hours ago

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October 20, 2024

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Jumpboard Pilates Reformer Workout | 35 min | Full Body



This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!

Instagram: @dez_fit https://www.instagram.com/dez_fit/

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Womens Workouts

Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final

Published

5 hours ago

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October 20, 2024

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Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final



For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)

Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60

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Womens Workouts

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

Published

6 hours ago

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October 20, 2024

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35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio



CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
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FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

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Womens Workouts

Abs Workout | Core Strength | Fitness Motivation | Bodyweight Workouts for women | Fit India

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