Womens Workouts
Total Body Strength Workout for People who get Bored Easily – Total Body Burnout
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Womens Workouts
Amazon workout clothes will forever have my heart 🥰 Everything is in my amazon storefront #amazonfin
Amazon workout clothes will forever have my heart 🥰 Everything is in my amazon storefront #amazonfinds #amazonworkoutclothes #uuegirl
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Womens Workouts
MIRANDA YOU DON'T LIFT Workout🔥🥵💪#short #shorts #mirana#song #mymix #shortvideo #fitness #youtube
The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one leg… and running which is always alternating single leg movements.
Providing support to the lower back, reducing knee and lower back pain plus the many benefits to training overall promote longevity in day to day activities and training.
Strengthening your glutes will have a lasting impact on reducing risk of injury whether you are running, walking or lifting.
In this 30 minute workout we will isolate, activate and engage the glute muscles focusing on hip extension and abduction.
For this workout, you will need some dumbbells, a barbell or even a kettlebell!
Aside from the weight, you will need a mat and a glute band.
I will also be using a small sofa that is quite rigid for hip thrusts and Bulgarian lunges. If you prefer, you can perform bridges on the mat and regular lunges with a forward leaning tilt!
The dumbbells I am using for your reference are 1 x 30kg primarily and 1x 15kg for the Bulgarian lunges!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
ACTIVATION (60/30/60)
ABDUCTION – BRIDGE – UPRIGHT ABDUCTION
30kg
BANDED HIP THRUST (PAUSE AT TOP)
BANDED HIP THRUST (PAUSE AT TOP)
30kg
HIP THRUST (PAUSE AT TOP)
HIP THRUST (PAUSE AT TOP)
30kg
STAGGERED HIP THRUST
SWITCH SIDE!
30kg
SUMO DEADLIFT SQUAT (pause at bottom)
SUMO DEADLIFT SQUAT (pause at bottom)
15kg
BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT X1 LEG HIP THRUST
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER!
B/W BANDED HIP THRUST BURN OUT!
30/30/30…
FULL RANGE!
1/2 REPS!
FULL RANGE!
PULSES!
FULL RANGE!
HOLD!
FULL RANGE!
You will notice I am less focused on just lifting the weight.. I am thinking constantly about how I am contracting my glutes in order to move.
The glute band should be utilised as best as you can… there is a lot of resistance so use it! At the top… bottom.. and during lifting and lowering! Constant tension when hip thrusting to get the most out of each rep!
Glutes definitely were isolated, activated and engaged throughout!
👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/1T3v_leyDIE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Exercise #exercise #workout #fitness #healthylifestyle
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Womens Workouts
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes! It’s the best of both worlds — total body strength + bodyweight HIIT cardio to build muscle and burn fat!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium to heavy set of dumbbells. I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit)
✔️ 4 Exercises Per Circuit
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets
00:40 Warm Up
02:45 Circuit 1
Dumbbell Clean + Alternating Squat Thruster
Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press
Staggered Squat + Reverse Lunge + Return to Squat + Stand
Push Up + Army Crawl + Dumbbell Pass
11:35 Circuit 2
Lateral Step or Jump + Squat Jump
4 Mountain Climbers + 4 High Knees
Lateral Lunge + Bound + Reverse Lunge + Bound
2 Jabs + 1 Jack
20:45 Bonus Round
1 Minute Plank + Open to T + Burpee
21:50 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-full-body-workout-20-minutes/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings — https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra — https://creatoriq.cc/3xIcSSa
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #strengthtraining #strengthandcardio
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#shorts #biceps #fitness #gym #armsworkout #arms #bodybuilding #strong #strength #gymgirl
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@yanihernandez9009
October 13, 2024 at 12:25 pm
Loved it! No time to get bored.
@brianarodriguez4806
October 13, 2024 at 12:25 pm
what motivates me is hearing her say "this workout is complete" like just to hear those words i will kick my butt through a whole video to feel that sense of accomplishment ….ty fitness blender ❤️
@Domingo95x
October 13, 2024 at 12:25 pm
got a total body burnout for a total burnout?
I just bought a nakamichi trident laser bong and im lookin to burn some carbs if you catch my drift lol
@violonversi
October 13, 2024 at 12:25 pm
This was such a fun one to do at the park today! ❤
@Lolabucci
October 13, 2024 at 12:25 pm
Thank you for your workout 🏋️♀️
@angiesrecipes
October 13, 2024 at 12:25 pm
04 12 23
@sashkasashkasashkasashka
October 13, 2024 at 12:25 pm
I loved the second half of this workout, it was so much fun 😍😍
@mayadaghazy3587
October 13, 2024 at 12:25 pm
u r the best Kelly , thank you so much
@EmilyWiggintonC
October 13, 2024 at 12:25 pm
What should you do when your balance isn’t super great but you need to lift heavier? Do you focus on balance and form until it’s better?
@sensei_jane
October 13, 2024 at 12:25 pm
Anyone still using this video workout?
@beckys7895
October 13, 2024 at 12:25 pm
Love it! A great complement to my swimming workouts!
@minaldalal8743
October 13, 2024 at 12:25 pm
I love that there is no repetition & full body work out. Love these videos!! Thank you!!
@allegracramer3544
October 13, 2024 at 12:25 pm
BEST FITNESS CHANNEL EVER. non-gimmicky and genuine KIND people (go Kelli and Daniel)!! with wonderfully refreshing approach to sustainable and balanced health.
@anisah6089
October 13, 2024 at 12:25 pm
I DIED BUT THANK YOU 😭
@1990Critikal
October 13, 2024 at 12:25 pm
Needs about 5-10 more seconds in between intervals, some of them are complicated if you haven’t done them before and before you know you’re already starting the next one.
@PoorviK-x7x
October 13, 2024 at 12:25 pm
This is one of the best workout s ever!! Thank you so much for your videos❤️❤️❤️
@minaldalal8743
October 13, 2024 at 12:25 pm
The best workout…Love these type of no repeat workouts!! Thank you Fitness Blender
@shailayuy5117
October 13, 2024 at 12:25 pm
I loved this workout but I found the combination cardio warmup exercises to be confusing. Too many movements means I have to spend time practicing it so that means fewer reps. Would appreciate a warmup with less complicated moves. Loved the actual workout though 🥰
@mariettemulaire6182
October 13, 2024 at 12:25 pm
excellent workout
@angiesrecipes
October 13, 2024 at 12:25 pm
100624 workout complete
@joshwomack1954
October 13, 2024 at 12:25 pm
What dumbbells are these? If they aren't still available what set what would people recommend?
@merilyngear6623
October 13, 2024 at 12:25 pm
Love it I’ve been trying a few others but I’m back and look forward to more thankyou
@sallybuckingham5022
October 13, 2024 at 12:25 pm
I use it four days a week. My favourite!
@gulbeseker5245
October 13, 2024 at 12:25 pm
Can not like this enough…
@janetlech9813
October 13, 2024 at 12:25 pm
Really great workout!!
@ijute21
October 13, 2024 at 12:25 pm
Amazing workout❤ been exercising in the gym for 1 year, but I feel really sore after this workout yesterday.