30 minute lose weight, fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!) http://eepurl.com/dxHX01

💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪

🟧MONDAY Indoor Walking Workout | STANDING ABS | Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly 5 Minute Full Body Stretching Routine! https://www.youtube.com/watch?v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
🟦TUESDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf5PrkPyIY5qpaVP4-fBR262
🟪WEDNESDAY 15 Minute Indoor Walking Workout | Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf5rlDKgsjoBsCGEiSOO6TEa
🟩THURSDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 5 Minute Toned Arm Workout With Dumbbell Weights! 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf6E2i1ACZHbtt479Cj7uJDv
🟥FRIDAY 10 Minute Indoor Workout For Better Posture! 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary! 10 Minute Legs Workout For Women Over 50 | Indoor Workout! 5 Minute Full Body Stretching Routine! https://www.youtube.com/playlist?list=PL32YrxpjeHf4kTCTaktIX9n325g2Z0csG
🟨SATURDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* Toned Arms Indoor Workout For Women Over 50 *Low Impact* 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf4eH9AVcbTLmFzdW49Yr_J1
🟧SUNDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf7qFhcRe6DtOoq9LMy-RsEb 🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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#fabulous50s #indoorworkout #exerciseover50

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Full-body exercises are very useful tools that you can use whenever you want to increase the amount of physical activity on your children’s schedule. And today’s video is one of our best series in this category!

Along with daily exercise, family meals are essential for a healthier lifestyle. Try including more vegetables, fruits, and whole grains in your diet. These can provide more nutrition per calorie than refined carbohydrates and help children maintain a healthy weight.

Enjoy this full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪

TIMECODES:

00:00 Jumping Jacks
00:32 Rest
00:54 Lunges
01:40 Rest
02:03 Knee Drive
02:39 Rest
03:17 Jumping Jacks
03:49 Rest
04:12 Lunges
04:57 Rest
05:20 Knee Drive
05:56 Rest
06:34 Jumping Jacks
07:06 Rest
07:29 Lunges
08:14 Rest
08:37 Knee Drive
09:13 Rest
09:51 Ski Hops
10:26 Rest
10:54 Reach And Squat
11:26 Rest
11:53 Standing Crunch
12:47 Rest
13:25 Ski Hops
14:00 Rest
14:28 Reach And Squat
15:00 Rest
15:27 Standing Crunch
16:21 Rest
16:58 Ski Hops
17:34 Rest
18:02 Reach And Squat
18:34 Rest
19:01 Standing Crunch
19:55 Rest
20:32 Step Back Jacks
21:12 Rest
21:39 Lateral Step Reach
22:20 Rest
22:47 Kick Backs
23:27 Rest
24:04 Step Back Jacks
24:44 Rest
25:11 Lateral Step Reach
25:52 Rest
26:19 Kick Backs
26:59 Rest
27:36 Step Back Jacks
28:16 Rest
28:43 Lateral Step Reach
29:24 Rest
29:51 Kick Backs
30:31 Rest
31:18 Reverse Crunches
31:58 Rest
32:20 Plank
32:54 Rest
33:16 Reverse Crunches
33:56 Rest
34:18 Plank
____________________________

#LittleSports

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reverse plank knee-ins
weighted toe touches
side plank reach into plank dip
(3 rounds of max reps)
+ 20 min on the stairmaster level 10

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Prepare to work hard for 30 minutes and enjoy the elation of finishing this defiant challenge! Back, chest, shoulders, core, hamstrings, quads and glutes will all be forced to work very hard with this high intensity workout!

For this sweaty 30 minute sweaty session, you will need a pair of dumbbells and a mat. The dumbbells I am using are 8 kg each for your reference!

Ensure to go at a pace to suit your level and the weights you are using. If I have went with a lighter weight, some of the exercises would be performed with more reps but still with same level of control. Vice versa if I selected 10kg for example then less reps, more strength involved.

Each exercise is performed for 2 sets, often one side then the opposite. The timer will be for 30 seconds of work, 15 seconds rest.

There is a staple exercise consisting of a push up on the dumbbells, plank tuck (either step back or hop) to stand to a full range squat.

A variety of movements to target the whole body, test your strength, endurance and make you sweat!

SQUAT STEP TO ONE SIDESQUAT STEP TO ONE SIDE (switch)
ALTERNATING LUNGE TO SQUAT
ALTERNATING LUNGE TO SQUAT
STAGGERED SQUAT (one side)
STAGGERED SQUAT (switch side)
SQUAT TO PRESS
SQUAT TO PRESS
PUSH UP TO TUCK TO SQUAT

RENEGADES TO TUCK
RENEGADES TO TUCK
ALTERNATING ROWS
ALTERNATING ROWS
HAMMER CURLS
HAMMER CURLS
FRONTAL RAISES
FRONTAL RAISES
PUSH UP TO TUCK TO SQUAT

STATIC LUNGES (one side)
STATIC LUNGES (switch)
KNEELING TO SQUAT
KNEELING TO SQUAT
LUNGE TO PRESS (one side)
LUNGE TO PRESS (switch)
LUNGE TO SQUAT
LUNGE TO SQUAT

PUSH UP TO TUCK TO SQUAT

ARNOLD PRESS
ARNOLD PRESS
HAMMER PUSH PRESS
HAMMER PUSH PRESS
PARTIAL TO LATERAL RAISE
PARTIAL TO LATERAL RAISE
SINGLE ARM PRESS
SINGLE ARM PRESS (switch)

PUSH UP TO TUCK TO SQUAT

PUSH UPS AROUND DUMBBELL
PUSH UPS AROUND DUMBBELL
STANDING CHEST PRESS
STANDING CHEST PRESS

Finisher; 1 minute PUSH UP TO TUCK TO SQUAT

What a session! I absolutely loved it! A very challenging 30 minutes but fun at the same time!😅

Remember to enjoy it, pause when you need to, perform as best quality reps as possible and feel awesome!!

Cx

Always ensure you warm up before any workout, here is my recommended HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5 X 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

Social

▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.

But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.

Today’s workout is something we’ve come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.

Well, today we have the right answer for you! 🙂

Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog

Follow along this workout video and do it on a daily basis. It’s super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!

Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!

Let’s get started!❤️💪

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Do this 35mins DAILY FULL BODY Dance Workout, burn calories and start loosing weight. You can lose up to 3-5 kg in a month!
This 35 min low-impact, steady-state cardio session is perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!”

– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
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Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
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BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274

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MY MAIL (for business inquires): burpeegirl.liss@gmail.com

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly

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