Womens Workouts
Tried Hulahoop for the first timeš„° #hulahoop #shorts #workout #coreworkout
Womens Workouts
š±š„most beutiful momentwomen.sš± floor routine#shorts #video #viral #olympics #world #champions
š±š„most beutiful momentwomen.sš± floor routine#shorts #video #viral #olympics #world #champions
your question.
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#champion# #trending #youtube
#woman
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#olympics
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#athletics #youtubeshorts #trending #video
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Womens Workouts
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! š
šø Wearing Gymshark http://gym.sh/Shop-Nicole
š¤ INSTAGRAM: @movewithnicole
š¤ EMAIL: movewithnicole.yt@gmail.com
š„ Videography by Bodie Rex
ā« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
Tap in with us for a 30 minute dumbbell strength workout—especially if you’re a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we’ve included modifications for those intermediate exercises. Even if you’re a bit more advanced, you can always come back to this workout for a form check and guidance.
If you have any questions, drop them in the comments and we well get back to you as soon as we can!
Check out our other dumbbell workouts:
45 Minute Full Body Dumbbell Workout: https://youtu.be/qs9wyBQrNYA
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8ā
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsAā
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
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Womens Workouts
female fitness #Motivation ##workout #shorts #gym #100k #best #gymlife #bodybuilding
Womens Workouts
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
No repeat but as always, this doesnāt mean random movements āthrown togetherāā¦ these exercises are programmed to provide intensity to a group of muscles but rest to that area at other timesā¦ even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between!
PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS
ABS (60 seconds, no rest)
LEG LOWER
ALTERNATING LEG LOWER
SMALL TUCK
CRUNCH
STRAIGHT LEG REVERSE CRUNCH
TUCK TO EXTENSION
BULGARIAN LUNGE x2 DUMBBELLS
SWITCH SIDE!
DECLINE PUSH UPS
FWD LEAN BULGARIAN LUNGE x1 DB
SWITCH SIDE!
DIPS
BULGARIAN LUNGE BODYWEIGHT
SWITCH SIDE!
DEEP PUSH UPS
SUPINE ROW
ELEVATE HEEL SQUATS
WALL SIT x1 DB
BODYWEIGHT ONLY ELEVATE SQUAT
CALF RAISE WALL SIT
ELEVATE SQUAT
WALL SIT
FINISHER!
45/15/45/15/60
HOVER TO DOWN DOG
PLANK TO TUCK
TRICEP PUSH UPS
PLANK TO TUCK
SPRAWLS!
The finisher really highlighted just how hard we worked our ENTIRE body!!
No repeatā¦ No let up!
Letās do this! šš¼š¤©
Cx
ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦
Useful Links
Donāt forget to subscribe and turn on notifications so that you donāt miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Todayās Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦ā¦
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
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Womens Workouts
Bored of lunges and squatsā¦TRY THIļæ¼S #fitness #legworkout #workout
Check out my Core Guide ā”ļøhttps://www.elizabethaylor.info/product-page/stop-doing-crunches-core-guide
Check out my 150 Healthy Food Swaps Ebookā”ļø https://www.elizabethaylor.info/product-page/150-heathy-food-swaps
FOLLOW ME ON INSTAGRAM ā”ļø https://www.instagram.com/elizabethaylorfitness/
Work with meā”ļøhttps://www.elizabethaylor.info/
Private Facebook groupā”ļøhttps://www.facebook.com/groups/eafitchallenge/
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