Womens Workouts
ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
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SPONSORS (Thank you for your Support)
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– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
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Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!
Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
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Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
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@sirharrington9956
October 30, 2024 at 8:06 am
thats cool and all but all i really wanna know is what the cycle looks like
@tjordan2021
October 30, 2024 at 8:06 am
Little wrinkle for this – add 20 double unders to each round for the EMOM. Absolutely killer cardio for 10 mins straight
@davidchantapanya746
October 30, 2024 at 8:06 am
One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size
@chaddickens8704
October 30, 2024 at 8:06 am
Could you imagine if Obi trained like a bodybuilder for a year and just tried packing on muscle instead of being such a well rounded athlete? He'd get huge.
@g4meboy13
October 30, 2024 at 8:06 am
Bro what a outstanding physique! My goal is something in the ballpark of your physique. awesome content also keep it up!
@vilchistavo
October 30, 2024 at 8:06 am
Great workout !!
@jamesblames2
October 30, 2024 at 8:06 am
THANK YOU.
@SEAL_Fitness
October 30, 2024 at 8:06 am
Excellent stuff. 🐸🔱
@king-yq5xj
October 30, 2024 at 8:06 am
Ripped!
@msedna8664
October 30, 2024 at 8:06 am
I’m glad I bumped into this video while researching the best adjustable kettle bell.. can’t wait to try these workouts
@Vapourgirl78
October 30, 2024 at 8:06 am
😱
@portopottybreath9375
October 30, 2024 at 8:06 am
Skipped once I saw the dancing in the beginning.
@Lilgirl-qs2qc
October 30, 2024 at 8:06 am
I like how you workout
@Lilgirl-qs2qc
October 30, 2024 at 8:06 am
I like you too
@jiriludvik7955
October 30, 2024 at 8:06 am
Cvičím přes 50 roků a když jsem nedávno objevil kettlebell, byla to láska na celý život. 😂 Rusky je to bulina nebo girja,od tudy to pochází.
Hračka na všestranné cvičení, stačí zapojit fantazii. 😊Zvláště je to super, když se vrátím ze zimního plavání. Swing zahřeje super celý tělo. 😊Pohyb je život, proto jsme vybavení tolika svaly. Mnoho štěstí v cvičení..😊
@majorPayne888
October 30, 2024 at 8:06 am
Гиря это здорово!
@nippysmilk6267
October 30, 2024 at 8:06 am
Very nice bro!
@siddharthc4825
October 30, 2024 at 8:06 am
What’s the weight of the Kettlebell you use?
@trifaloy
October 30, 2024 at 8:06 am
Есть в таких ребятах какая-то жизнерадостность от природы, какая-то генетическая одарённость.
@lunotarr
October 30, 2024 at 8:06 am
I was too lazy to go to gym today, so I preferred my old kettlebell. Did this workout with pleasure. In my opinion, abs don't receive what they deserve in this one, so I added some crunchy-crunchies.
@elikboradzini4216
October 30, 2024 at 8:06 am
👏👏👏
@КапитанУлитка-з1е
October 30, 2024 at 8:06 am
Человек бодр и полон сил когда молод, неважно занимаешся ты или нет, у тебя есть силы и бодрость. Но с возрастом всё равно силы и выносливость уходят и не важно занимаешься ты или нет, силы всё равно уйдут.
@pomegranatepip2482
October 30, 2024 at 8:06 am
Oh no, you have caved to GymShark. That’s a bit sad. Such a good looking fella too. What a shame.
@fortunator6954
October 30, 2024 at 8:06 am
какое же бесполезное г.
@davidsamuel4056
October 30, 2024 at 8:06 am
GEEN streroid asteblieft want elke keer neemt dat de overhand dat is gewoon niet eerlijk tegenover niet steroid gebruikers training is wel goed
@ДжоДосен-в9т
October 30, 2024 at 8:06 am
Друг здравствуй. Извини, но твоя техника рывка гири на тройку. В верхнем положении, когда гиря долетает, подкручивая кистью и также подкручивай при сбросе гири. Предплечье меньше будет забиваться. Это только один недостаток, нужно ещё работать со спиной и ногами.
@JeanWright-o5s
October 30, 2024 at 8:06 am
I’m glad I bumped into this video while researching the best adjustable kettle bell.. can’t wait to try these workouts
@giannimaximilian.bennett6124
October 30, 2024 at 8:06 am
OBI. I WISH YOU LIVED IN WEST YORKSHIRE
@stefs619
October 30, 2024 at 8:06 am
Nice vid
@leefury7
October 30, 2024 at 8:06 am
I discovered kettlebells just before Christmas. Now they are my warm up and my cool down. 100-150 #30 swings, 60-90 #30 squats, 60 #15 overhead lifts, 30 #20 lunges, 60 #20 lunge and lift. I like the swing into the squat. I will have to try that tomorrow. I turn 75 in the fall.
@Juan_Hernandez_Jr.
October 30, 2024 at 8:06 am
I’m retired and have a lot of time on my hands. Would it be recommended to do 2 training sessions per day? Or is one per day enough?
@JulioCésarMendozaSierra
October 30, 2024 at 8:06 am
28 kg?
@AnP865
October 30, 2024 at 8:06 am
Watching this while eating, still it makes me buff
@JordonFiske
October 30, 2024 at 8:06 am
I'm not alone in this but this video is not a workout video to follow. unmotivating and slow. The movements are killer but the feel of the video is not working out. It's like a Ted talk about a workout with commercials.
@funwithdoka1394
October 30, 2024 at 8:06 am
amazing dude I hit subscribe right away and will buy a kettlebell this week I am 54 old man ! I loved your attitude and open mindness unlike many folks who preach their routines religiously
@Tarotcongolden
October 30, 2024 at 8:06 am
Super…
@pablovi77
October 30, 2024 at 8:06 am
I don’t get the second workout, what is amrap? Do you just continue to do it until you’re tired? Without any rest???
@yourfriendtoby
October 30, 2024 at 8:06 am
That's quite the weight for a plank passthrough 😂😂😂 I use like 4kg…
@kristopherstewart4890
October 30, 2024 at 8:06 am
Nice routines.. I did both parts plus a 30×10 kettlebell swing warmup.
These both made my first ever Kettlebell workout.
I'm so out of shape and so look forward to what I'll look like in 2 months or so.
Thanks!
@AlexaGuidry-ny5ol
October 30, 2024 at 8:06 am
Is this supposed to be done heavy for strength or liter for cardio stimulus! ? I assume heavy ?
@walterragno8255
October 30, 2024 at 8:06 am
Peccato non avere dei sottotitoli in italiano
@StunningHistory
October 30, 2024 at 8:06 am
I'm going down a kettlebell rabbithole and realizing there are approximately 1.3 million exercises you can do with them.
@mathewsmith8073
October 30, 2024 at 8:06 am
You lost me at "kettlebell workout" and from the second exercise your not using it 🙄
@devetuncayy
October 30, 2024 at 8:06 am
I threw up
@francescochirico870
October 30, 2024 at 8:06 am
Great! 💥
@marcinsmal04
October 30, 2024 at 8:06 am
Awesome video. would like to start the adventure of cattellbell. It would be good to know what the warm-up is like before such exercises with cattbells.
Thank you
@rajesht8983
October 30, 2024 at 8:06 am
Starting with 6 kg. No sense having a muscle tear & resting for months. 😅
@ObiVincent
October 30, 2024 at 8:06 am
For those asking the Grips i use is from a brand called “Victory Grips” also shoes are Vivobarefoot shoes (link in description)