Womens Workouts
Unleash Your Inner Athlete: 30-Minute Full-Body Workout Challenge! šŖš„
Womens Workouts
LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!
http://teambodyproject.com
Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.
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Womens Workouts
Weightloss Exercises for Women at Home
Womens Workouts
45 MIN KILLER HIIT with weights – Full Body, NO REPEAT – Time to Sweat, Burn Calories and GROW!
Challenge yourself with this Full Body, Cardio and Strength based HIIT workout šš¼ It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!
āø Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
āø Time: 45 Min
āø Equipment: Weights (Dumbbells or Water Bottles)
āø Dumbbell Weight I use: 2 x 5 kg
āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
āø Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
ā” Workout Challenges & Guides: http://growingannanas.com
ā” My @foodspring Supplements: https://www.foodspring.de
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
35 Min. At Home Upper Body Workout to build lean muscle | Push-Pull-Core Giant-Sets | Low Impact
Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you’re a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don’t be afraid to use some heavier weights, you won’t get bulky! You will just get nice lean and strong arms.
Let me know how your back feels afterwards in the comments below! š
You might also like my full body workouts āŗ https://youtube.com/playlist?list=PLnG92tcrtk4_hlFeCE130g7nxd3bkPdZs&si=R2eg0pv0dr1YrB9k
šļø DOWNLOAD Free August Workout Schedule āŗ https://the-art-of-health.de/freebies/
Details for this workout ā¼
ā Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
ā Time: 35 Minutes
ā Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)
ā Subscribe to my channel for weekly Workouts and Podcast Episodes āŗ https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
1:1 Coaching waitlist āŗ https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
š½ļø My Nutrition App (The Art of Health):
ā iOS – Apple Store āŗ https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
ā Android – Playstore āŗ https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ā¼
ā On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
ā On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
ā On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use āŗ https://www.foodspring.de | feel free to use my Code ā”ļø MarieFSG for 15% off
My Website āŗ https://the-art-of-health.de
Business Inquiries āŗ marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Womens Workouts
CutešGirl gym Attitude WhatsApp StatusšÆGirl,s workout MotivationšFitness lover,s
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#fitness #motivation #alphamotivation
This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle.
To get daily motivational videos by Motivation make sure to hit that subscribe button and turn on notifications.
Athletes in the video and Footage
Brooke Ence, Vanquish Fitness, Gymshark, EHP Labs, Ryderwear, Dragon Pharma, Eva Andressa, Stephanie Sanzo, Bakhar Nabieva, Cass Martin, Evogen Nutrition, Natasha Aughey, Anllela Sagra, Evogen Nutrition.
šSubscribe & Turn On Notifications for more Motivational Video
(This is the best Fitness Channel to achieve your Fiitness
sparking fitness lifewill bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. #natashaughey#karolinerodriguez#sergiconstance#kristennun#BLACKPINK#viralvideo#Marathon#MarathonTraining#Runners#RunningTips#SeenOnMyRun#TrailRunning#FitQuote#FitnessMotivation#MotivationMonday#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses#EatClean#CleantEats#EatLocal#FitFood#GlutenFree#DairyFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#VeganGetHealthy#HealthyLife#HealthTalk#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#weightloss #fitness #workout #diet #calories #sugar #musclebeauty khan#beauty and the beast#beauty tips#beauty parlour#strength #fitness #workout #power #training #powerlifting #bodybuilding #oly #lifting#shoulders #shoulderworkout #delts #lateralraise #lateralraises #shoulderpress #shoulderexercise #exercise #3ddelts #bouldershoulder #reardelts #frontdelts #fitness #gym #exercise #shoulders #shoulderworkout #delts #lateralraise #lateralraises #shoulderpress #shoulderexercise #exercise #3ddelts #bouldershoulder #reardelts #frontdelts #fitness #gym #exercise#kissing #hugging #relationshipgoals
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Womens Workouts
Full Body HIIT Workout // With Weights
Today’s Full Body HIIT Workout is going to bring the heat!! This workout is loaded with plenty of total body compound exercises and we are adding dumbbells for resistance. Work at your own level of intensity and do YOUR best!! #HIIT #Workout #FullBodyWorkout #Fitness
šNutrition Guide: https://heatherrobertson.com/shop/
āļøFree Workout Programs: https://heatherrobertson.com/programs/
š Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
šš¼ My Instagram: https://www.instagram.com/heatherrobertsoncom
šOutfit Details:
Shorts: https://bit.ly/3mpuDiG
Bra: https://lululemon.prf.hn/l/6PEAdmx
Shoes: https://bit.ly/3uNXbVI
Workout Breakdown:
0:00 Intro
0:23 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:21 Push Press + Twist
4:21 Hip Twister
5:21 Deadlift, Squat + Curl
6:21 Bear Knee Taps
7:21 Squat Jump + Jack
13:21 Rest
Circuit Two (40s work + 20s rest x2 rounds)
13:34 Lunge + Sumo Combo
14:34 Speed Skater
15:34 Plank Hop + Press
16:34 Hip Lift + Frog Crunch
17:34 Hi-Lo Swing
23:34 Rest
Circuit Three (40s work + 20s rest x2 rounds)
23:46 Lunge Pass
24:46 Station Sprints
25:46 Kickback + Jack
26:46 Down Dog Push Up
27:46 Squat + Hop
33:46 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 10lbs each
Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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L I N K S
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
ā¤ Heather
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@tramaineHorsey
October 12, 2024 at 12:46 am
Take your time šā¤easy does it an hour camel humps aka glutes are Perfecto chica….let the views roll on in ā¤ā¤
@johnnycoleman1255
October 12, 2024 at 12:46 am
U back at itšŖš½