47 Comments

1. 

   @sinemsarcicek7805

   October 31, 2024 at 7:51 pm

   Hello. I'm 49 years old. I have cartilage erosion and a horizontal meniscus tear in my left knee. I also have a serious cervical disc herniation in my neck. I want to do it with you, but I'm afraid I'll damage my knee. After I became a mother, my height decreased by two centimeters from 1.64. I weigh 78 kilos. Your video motivates me but I'm worried. Shall I start with you? Can you write me please🙏🏻🙏🏻

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2. 

   @wiwinwin7821

   October 31, 2024 at 7:51 pm

   ❤👍👍

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3. 

   @SamriddhaChakraborty-dz4ch

   October 31, 2024 at 7:51 pm

   I will do this for 1 month and update here ✨
   Current weight – 57
   Goal – 54

   Day 1 – ✅ (did 16 min regular workout plus 25 min of this)

   Day 2- ✅ felt like throwing up still finished 💀

   Day3- ✅ (56.85 kg)

   Day 4- ✅ ( Did for 24 min +30 situps)

   Day 5- ✅

   Day 6- (rest day)

   Day 7- ✅ current weight – 56.55kg ( I'm bloated cause of my pms so it makes sense)

   Day 8- ❎ ( I did some other workouts instead)

   Day 9- ❎ (periods)

   Day 10-✅

   Day 11-

   Day 12-

   Day 13-

   Day 14-

   Day 15-

   Day 16-

   Day 17-

   Day 18-

   Day 19-

   Day 20-

   Day 21-

   Day 22-

   Day 23-

   Day 24-

   Day 25-

   Day 26-

   Day 27-

   Day 28-

   Day 29-

   Day 30- current weight –

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4. 

   @begumerguden7806

   October 31, 2024 at 7:51 pm

   I have 45 days for my wedding.. Now, I am currently 59. Goal weight is 54…
   Day 1 – 30.05.2024 – I could 25 mins of this video.
   Day 2 –
   Day 3 –
   Day 4-
   Day 5-
   .
   .
   .
   .
   .

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5. 

   @indonesianlady5695

   October 31, 2024 at 7:51 pm

   my current weight ( 5th day of training) is 67.10 kg and my target is 49 kg (18 kg to go).
   starting my 30 days 3 days ago (May 29th) and writing this as my journal and motivation:
   Day 1: 69.65 kg –this training+cooling down, twice meals per day (1 meal before go to sleep)
   Day 2: 68.46 kg –this training+cooling down, twice meals per day (1 meal before go to sleep), measured before training the next day
   Day 3: 67.05 kg–measured right after training, twice meals per day (1 meal before go to sleep)
   Day 4: 66.90 kg -measured right after training- I ate a lot this day, 4 meals and snacks and sweet drinks and I measure my weight in the next morning is 67.45 kg
   Day 4: 67.10 kg –measured right after training. I already eat 2 meals+1 breakfast+ 2 pain au chocolate+ 1 boba+ 1 kombucha today
   Day 5: 67.10 kg –measured right after training. I should reduce my meals intake today. Already ate 1 pain au chocolate today. 1 deep fried chicken+ 7 fried tofu+2 glasses of sweet tea+ fried fries+ sweets+200 gram of blueberry+a bite of paratha+100 gram of grilled beef
   Day 6: 67.15 kg –measured right after training. I sweat the most during today's exercise. Before training was 67.25 kg. Already ate 1 glazed doughnut+ 1 glass of kombucha+ 250 grams blueberry
   Day 7: didn't measure my weight. didn't do any sport/training. ate a lot this day-double glass of sweet boba, one bottle kombucha, 3 times meals (one with full rice), two cookies, two pain au chocolate, lot of watermelons, 500 grams of strawberry. slept very less this day (4 hours)
   Day 8: 66.95 kg –measured right after training. do not eat anything yet (except plenty of water). ended up eating 250 grams of rice, 100 grams of sautéed squid, 100 grams of boiled beef, 4 small package (candy size) of chocolate, almost 700 grams of watermelon, 1 avocado, 1 and half of pain au chocolate, half cookie, and roughly 3 kms of walking.
   Day 9: 66.55 kg –measured right after training. already ate 1 cup of strawberry cheese cake flavored yoghurt, 250 grams of raspberry and 2 glass of water. I ate 3 pcs chicken, 250 grams blueberry, and then right before sleeping in the night I ate 2 more chicken, 1 kg of watermelon and then measured today it is 67.25 kg before training.
   Day 10 66.80 kg –measured right after training. I ate 1 plate of kabab, 2 pcs of chicken and white rice, 1 pain au chocolate, 1 cup of chocolate ice cream, 250 grams of blueberry, 500 grams of red grapes
   Day 11 66.85 kg –measured right after training. walked 1.30 hours this day, ate 1 fried chicken + rice, 750 kg watermelons, quarter portion of kabab
   Day 12 66.55 kg –measured right after training. I ate 250 grams of rice, 300 kg beef deep fried in oil+coconut milk+ 3 tbsp chili paste deep fried in oil + 100 ml of kale curry with coconut milk+ 1 kg of watermelon. managed to walk 4 kms. measured my weight before training is 67.05 kg
   Day 13 66.75 kg –measured right after training. walked 1 km already. my first day of period. ended up eat twice meal a day, 1 glass of grape juice, 200 grams of grapes, 1 glass of ice cream, 3 pastries with cheese, banana, and chocolate. Walked 1 km.
   Day 14 –didn't do any sport/training. Ate 1 meal with heavy coconut curry and rice and 1 pastry with cheese, banana. and chocolate. Also ate 200 grams of grape and 400 grams of cherry. Measure my weight today before training is 66.55 kg.
   Day 15 66.30 kg –measured right after training. Ate 300 grams of white rice, 2 beef stews in coconut milk, 1 cup of vegetable curry in coconut milk, 2 big vegetable spring rolls, one pastry with chocolate, banana, and cheese. Walk 6 miles.
   Day 16 –didn't do any sport. ate 200 grams of white rice, 1 piece of fried chicken, 200 grams of cherry, 2 big vegetable spring rolls, one pastry with chocolate, banana, and cheese, 1 cup cherry cheese cake yoghurt, 400 grams of flavored snack pretzels, 1 cup of chocolate ice cream. Measure my weight today before training is 65.95 kg.
   Day 17 65.80 kg –measured right after training. ate 1 spoon of curry beef and rice, 1.5 liters of coconut water, 400 grams of cherry. Measure my weight today before training is 66.30 kg.
   Day 18 65.90 kg –measured right after training. ate half of sugar coating donut, 200 grams of coconut stew lambs, 150 grams of sweet cakes, 100 grams of puff pastries with cream filling inside, 200 grams of cherry.
   Day 19 –didn't do any sport. ate 150 grams of flavored dried pretzels, 150 grams of rice, 200 grams of fried oyster mushrooms, 200 grams of sautéed beef, 200 grams of cherry, 200 gram of candies. Measure my weight today before training is 65.80 kg
   Day 20 65.65 kg –measured right after training. ate 300 grams of chicken, 50 grams of noodles, 5 cups of sweet tea, 200 grams of cherry
   Day 21 –didn't do any sport. ate 500 grams of sweet pastry, 1 kg of jackfruit. Measure my weight today before training is 66.45 kg.
   Day 22 66.10 kg –measured right after training. ate 300 grams of pad thai, 200 grams of cherry, 1 nectarine, 5 packs of chocolates, 3 chicken gyoza. Measure my weight today before training is 66.50 kg.
   Day 23 66.40 kg –measured right after training. I ate 200 grams of cherry, 1 bowl of chicken noodle, 1 big spring roll, 200 grams dried flavor pretzels, 1 candy, 3 chicken gyoza, and 1 liter of coconut water. I did the training at night at 11 PM.
   Day 24 –didn't do any sport. didn't eat anything except water.
   Day 25 –didn't do any sport. ate 1 cup of rice and 3 quails and 500 grams of muscat grapes. measure my weight the next morning is 65.80 kg.
   Day 25 66.10 kg –measured right after training. ate 1 cup of rice and 150 grams of sautéed beef, 100 grams of lychee, and 300 grams of cherimoya. measure my weight today before training is 66.30 kg
   Day 26 –didn't do any sport. walked 2 kms. Ate 100 gram of rice, 100 grams of sautéed beef, and 2 squids, 250 grams of white strawberries, and 300 grams of fried rice crackers. Measure my weight today before training is 65.15 kg.
   Day 27 65.10 kg –measured right after training. Ate 100 gram of rice, 150 grams of fried fish, 200 grams of raw veggies, 100 grams of lychees, 1 sweet mung bean paste steam bun, and 400 ml of coconut water. Measure my weight today before training is 65 kg
   Day 28 64.80 kg –measured right after training. ate 200 grams of fried chicken, 50 grams of friend tempeh, 50 grams of fried chicken gallbladders, 100 grams of cooked spinach. walked 1.5 kms this day.
   Day 29 –didn't do any sport. ate 200 grams of fried chicken, 50 grams of friend tempeh, 50 grams of fried chicken gallbladders, 200 grams of raw veggies, 200 grams of cherry and 150 grams of sweet desert of coconut milk+rice flour+wheat flour. measured my weight today before training is 64.90 kg.
   Day 30 64.65 kg –measured right after training. ate 300 grams of fried rice crackers.

   Yeay, I did the 30 days challenge and lost exactly 5 kgs. Will definitely continue this challenge since my body goal is 49 kg (15.65 kg way to go). Good luck everyone! You can do it!!!!

   Day 1 — didn't measure the weight. Did the sport for 25 minutes.
   Day 2 — didn't do any sport. Measured my weight the next morning is 65.60 kg
   Day 3 — just walked 1.5 kms. Measured my weight today before training is 65.05 kg
   Day 4 64.30 kg –measured right after training. Walked 1.5 kms. Measured my weight today before training is 64.70 kg
   Day 5 64.35 kg –measured right after training. Walked 1 km
   Day 6 –didn't do any sport. didn't ate anything. I cooked the whole night and cleaned all the floors. Measured my weight today before training is 64.20 kg
   Day 7 64.10 kg –measured right after training. Measured the next day is 64.30 kg
   Day 8 –didn't do any sport. Measured my weight the next morning is 65 kg
   Day 9 64.75 kg –measured right after training
   Day 10 –didn't do any sport. first day period
   Day 11 –didn't do any sport
   Day 12 –didn't do any sport
   Day 13 –didn't do any sport. Measured my weight the next morning is 64.05 kg
   Day 14 63.75 kg –measured right after training

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6. 

   @Meetkimummy

   October 31, 2024 at 7:51 pm

   I am 5'3…
   age 41
   weight 63 kgs
   Goal weight 57
   Starting today
   Day 1: exercise done(63kg)

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7. 

   @jyotsanasingh4769

   October 31, 2024 at 7:51 pm

   I am starting it today(4th June). My current weight- 66kg, target weight- 60kg by 4th July.

   4th June 2024 (day1) -66kg ✔️
   5th June 2024 (day2) -66kg ✔️
   6th June 2024 (day3) -66kg ❌
   7th June 2024 (day4) -66kg ❌
   8th June 2024 (day5) -65kg ❌
   9th June 2024 (day6) -67kg ❌
   10th June 2024 (day7) -66kg ❌
   11th June 2024 (day8) -66kg ❌
   12th June 2024 (day9) -66kg ❌
   13th June 2024 (day10) -66kg ❌
   14th June 2024 (day11) -67kg ❌

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8. 

   @Riya-qf3fl

   October 31, 2024 at 7:51 pm

   I lost 8 kg in just 4 month by doing your exercise

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9. 

   @ShohanamayenProva

   October 31, 2024 at 7:51 pm

   Could you please answer me that can I do this exercise during menstrual period and pregnancy??

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10. 

    @ShohanamayenProva

    October 31, 2024 at 7:51 pm

    Could you please answer me that can I do this exercise during menstrual period and pregnancy??

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11. 

    @snehasiktachandra8360

    October 31, 2024 at 7:51 pm

    In apple watch, what workout category should I select for this ?

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12. 

    @SeleneSiciliano

    October 31, 2024 at 7:51 pm

    This is my firts day.
    I do this with another workout(lily sabri)
    Day 1:i do lily sabri's workout and i do also this workout!

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13. 

    @Riya-qf3fl

    October 31, 2024 at 7:51 pm

    My current weight 58.2 goal weight 55 lets see

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14. 

    @wiktoriakusak3280

    October 31, 2024 at 7:51 pm

    Ok, so i feel like crap, and decided to do something about it. Ill try to eat healthier and exercise everyday for the nex 30 days. I'll update you with my results. I'd love to finally see some results. About me: I walk about 20-25k steps per day, I don't exercise, I'm 164cm and chronically stressed due to some private provlems.
    Day 1: 61,6 kg – I did another of Evas workouts today (30min) feeling great!

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15. 

    @csyy9

    October 31, 2024 at 7:51 pm

    day 1 done, hardest part is the jumping, but overall great workout!! looking forward to do this after work everyday

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16. 

    @carmenmarinavila8033

    October 31, 2024 at 7:51 pm

    Fantástico 😊

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17. 

    @preetijadhav3738

    October 31, 2024 at 7:51 pm

    After months of struggling with depression, i was finally able to fully complete a workout video.
    I'm gonna be consistent and record my journey.
    Day 1- 57.75 kgs
    Day 2- 57.9 kgs( had a huge lunch today) also my body was so sore from yesterday's workout
    Goal- 50kgs

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18. 

    @andrexXo

    October 31, 2024 at 7:51 pm

    Who try this had have hernia haital??? I want but im afraid

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19. 

    @mariacatenacutrona5668

    October 31, 2024 at 7:51 pm

    Ma questi esercizi valgono anche per l'altezza? Funziona veramente?

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20. 

    @annacarli9711

    October 31, 2024 at 7:51 pm

    Ho,I m glad because this so fast moviments help me to smile ti myself and emprove my old body,I m 61.
    Thanx a lot

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21. 

    @just_a_lula

    October 31, 2024 at 7:51 pm

    Im starting today
    82kg:

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22. 

    @jeyakhan3179

    October 31, 2024 at 7:51 pm

    Start in 30 june
    70kg:

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23. 

    @KaitlynBlanchard-cn5fe

    October 31, 2024 at 7:51 pm

    Good morning mem

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24. 

    @Абильханов

    October 31, 2024 at 7:51 pm

    Старт 10.07.2024г вес 96кг

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25. 

    @vaigaijkesan6892

    October 31, 2024 at 7:51 pm

    Hey, starting this today 23 July 2024 .
    My current weight- 77.7kg. Goal- 67 kg.

    Day1 – ✅️
    Day2 – ✅️
    Day3 – ✅️
    Day4 – Couldnt complete it. Found it very difficult. Did till 20.38 🫠

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26. 

    @burcusenol4234

    October 31, 2024 at 7:51 pm

    Hızlandırılmış olduğunu anlamıyor musunuz? Dalağım şişti yaparken

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27. 

    @ranianina8694

    October 31, 2024 at 7:51 pm

    The music had big importance sometimes when the music is good i can practise❤

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28. 

    @श्रीवृन्दावनेश्वरी

    October 31, 2024 at 7:51 pm

    Started this fitness challenge
    Day 1: 60 kgs
    Day 2: 60 kgs
    Day 3: 61kgs
    3 days missed
    Day 4: 60 kgs
    Day 5: 60.5 kgs
    Again missed 4 days
    Day 6: 60 kgs😢
    Day 7: 60 kgs
    Day 8: 60 kgs
    Day 9: 59.5 kgs

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29. 

    @areeshasuhail3224

    October 31, 2024 at 7:51 pm

    Starting my 1st day weight is 57 kg rightnow
    Day 1: push myself till 19 mins 😅 my stomach stops moving like them wish me luck for next day

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30. 

    @ТетянаЛавренюк

    October 31, 2024 at 7:51 pm

    Не думала что 15 минут это так долго 😅

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31. 

    @BrileyWilkinson

    October 31, 2024 at 7:51 pm

    What a great wake to wake up ! Thanks

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32. 

    @ЛюдмилаЦимбалюк

    October 31, 2024 at 7:51 pm

    Гарно! Цікава підбірка вправ, ввечорі спробую!

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33. 

    @shresthadutta7468

    October 31, 2024 at 7:51 pm

    Per the top comment, in 2-3 months from now, I'll reach my desired weight?😮

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34. 

    @iuplandkorsxcu

    October 31, 2024 at 7:51 pm

    Super!

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35. 

    @emilijamaric8221

    October 31, 2024 at 7:51 pm

    Lol❤❤❤you are gret

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36. 

    @Beran37

    October 31, 2024 at 7:51 pm

    2 hafta boyunca yapıcam güncel kilo 70

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37. 

    @SevdanurSen

    October 31, 2024 at 7:51 pm

    Kol hareketlerini yaparken omzum çıkıyordu az daha

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38. 

    @akfhsldp009

    October 31, 2024 at 7:51 pm

    Good❤

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39. 

    @newday8074

    October 31, 2024 at 7:51 pm

    Day 1: complete

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40. 

    @123manuish

    October 31, 2024 at 7:51 pm

    Starting my 1st date (Aug 30th)
    Day 1: 63.4Kg

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41. 

    @laurajaiana7892

    October 31, 2024 at 7:51 pm

    Vou comecar hoje 02/09/2024
    Dia um 97.2

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42. 

    @TheMarti58

    October 31, 2024 at 7:51 pm

    Love this! no introducción no wasting time. explaining direct to work out

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43. 

    @Farts_smeller

    October 31, 2024 at 7:51 pm

    Doing this workout 5 times a week starting monday! (The other three days I do pilates) Beginning weight: 53 kg (dream is 38) so I am gonna update y'all

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44. 

    @Rimedya-e3q

    October 31, 2024 at 7:51 pm

    Önceden takip edıyoyordum fakat çok hızlı yapıyorsunuz saglıgıma iyi gelmedi artık sizinle yapmıyorum ama sizi seviyorum

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45. 

    @div5832

    October 31, 2024 at 7:51 pm

    I did this workout for a year straight with of course a few breaks here and there. It helped me lose so much weight. I highly recommend to anyone who wants to lose weight. It also helps you lose weight in ur arms and legs.

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46. 

    @arikalamari19

    October 31, 2024 at 7:51 pm

    sorry i can‘t with this music

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47. 

    @thacaan3106

    October 31, 2024 at 7:51 pm

    ❤

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