Womens Workouts
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It’s perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let’s build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I’m using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
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Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga originally closely modelled on the Ashtanga method.
So if you are looking for a good mix of Cardio and Strength, Power Yoga is the answer. This 35 min sequence is a quick way to kick start your day.
So be it fat loss, calorie burn, or strength Power Yoga is your go-to sequence!
You can also keep a check on how your yoga session has impacted your health metrics with the #FitbitCharge5 yoga tracking feature, as I do. My newfound companion #Charge5 also helps me understand if my body needs rest or is ready to go all out for hardcore cardio with the #DailyReadinessScore, it tells me how well I slept with #SleepScore, and helps me keep a check on my stress levels with a quick 3-minute EDA scan.
FitBit Charge 5 : https://www.fitbit.com/global/in/products/trackers/charge5?sku=421BKBK
#YogaTogetherFitTogether #YogaFitWithFitbit
Power Yoga | 35 min intense workout | Yogbela
LIVE Online Yoga Classes, register at : https://yogbela.com
Pure Beginners –
Begin HERE Series: https://www.youtube.com/playlist?list…
Beginners can start with –
Awakening Series : https://www.youtube.com/watch?v=YBhMQ…
Evolution Series : https://www.youtube.com/playlist?list…
Regular practitioners can start with –
Transformation Series : https://www.youtube.com/watch?v=EIqsD…
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► https://www.instagram.com/yogbela
Facebook ► https://www.facebook.com/yogbela/
Website ► https://www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
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Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp’s head to our social media or webpages linked below:
www.thebootcampco.com.au
https://www.instagram.com/bootcamp.co/
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Reduce Belly Fat exercises for women #shorts
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http://teambodyproject.com
For more workouts just like this one, come and join the team.
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Womens Workouts
30 MIN KILLER HIIT All Standing with Weights – Full Body, NO REPEAT – Time to Sweat and GROW!
Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT!
After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@Eve_M45
October 16, 2024 at 2:14 pm
Thank you 😊 I really enjoyed the clock-like position 13:00 ❤
@juliemacefield3307
October 16, 2024 at 2:14 pm
Thankyou Lauren this definitely woke my muscles up see you on the next one 💪🙋💐
@malisat1965
October 16, 2024 at 2:14 pm
Hello. How often do you recommend doing these strengthening and toning exercises for stronger muscles? I’m 59 female
@annickchenier601
October 16, 2024 at 2:14 pm
Thanks!
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren,
I had lovely work out with you , thank you, good night , Lauren.😊
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren, thank you very much, i had lovely work out with you.
Good night, Lauren😊
@prakashn4331
October 16, 2024 at 2:14 pm
Hi, today also i had good work with you. Thank you very much, good night, sweet dreams
@bethhossfeld3929
October 16, 2024 at 2:14 pm
Thanks again, great experience.
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren,
I had good workout with you, thanks , Lauren,
Good night, sweet dreams.
@juliemacefield3307
October 16, 2024 at 2:14 pm
Thankyou Lauren just a short one again for me today not feeling well again think im sickening for something going to see Chicago at the theatre tomorrow fingers crossed 🤞 Have a lovely weekend and see you on Monday 🙋💐❤️
@prakashn4331
October 16, 2024 at 2:14 pm
Hi, Lauren, I enjoyed lovely workout with you. Thanks. Good night, sweet dreams.
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren,
Thank you very much.
I had lovely work out with you.
Good night, sweet dreams, Lauren. 😊
@darma8030
October 16, 2024 at 2:14 pm
Here. Nice one!
@susiemaclellan5294
October 16, 2024 at 2:14 pm
Just right for a Sunday! 😊
@prakashn4331
October 16, 2024 at 2:14 pm
Hello, Lauren, thanks .
I had good workout with you.
Good night, Lauren.😊
@gigic518
October 16, 2024 at 2:14 pm
what is the pushing weights in front called at 9:30– need to know to keep track of what Im doing- Great routine!!!
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren..
I had good work out ..good night😊
@prakashn4331
October 16, 2024 at 2:14 pm
Hello, i had good work out today also. Thank you, Lauren, good night, sweet dreams.
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren, i am comfortable with this work out. If i want to try any other one..please suggest same amount of time, but different one, level same..
Pl let me have the link.
Good night.
@lynnelamarre6982
October 16, 2024 at 2:14 pm
Did not feel like doing any workouts this morning and so glad i did this one. Im seeing a big improvement with abdominals and butt muscles working more🤣
@prakashn4331
October 16, 2024 at 2:14 pm
Hi , today after walking for a stretch of 4 kms, I could complete work out without any problem. Thank you, I will try next one suggested by you a day after.
Good night, sweet dreams.
@shashisharma906
October 16, 2024 at 2:14 pm
I loved your way, you have shown the light weight exercises.. I have shared with many friends 💐🙏🏻
@andreamcavoy8721
October 16, 2024 at 2:14 pm
Hi – I just did my first day. It feels so great to get moving again!..your video is perfect for me – clear and well rounded. Don’t honestly know how I found you but glad I did.
@prakashn4331
October 16, 2024 at 2:14 pm
Hi, Lauren..
I thought of continuing old only. I increased weight from 1 kg to 2 kg. I could comfortably do the work without you.
Fine. Good night , sweet dreams.
@cgutermuth8224
October 16, 2024 at 2:14 pm
Love this workout!! Thank you for taking care of us senior gals❤️
@prakashn4331
October 16, 2024 at 2:14 pm
Hi Lauren, I could complete 2nd day work out of 2 kg comfortably . thank you very much.😊
@jeanninesmit9378
October 16, 2024 at 2:14 pm
Loved it!
@LaurieBedford-p6y
October 16, 2024 at 2:14 pm
I am starting to add strength training to my routine. I really enjoyed this one!
@janicesherwood2782
October 16, 2024 at 2:14 pm
❤ your work out 🎉it is perfect for beginners!! My three older sisters are ACTUALLY DOING THIS AS A UNIT 🎵🎶🥰✌🏾💯😂💃🏿🙏🏾my sister Linda suggested that we do this as a sisterhood!! Thanks llaure
@alisonw4632
October 16, 2024 at 2:14 pm
Thank you once again – loving your exercises !
@idahassan215
October 16, 2024 at 2:14 pm
Thanks!
@esterlynpacolor
October 16, 2024 at 2:14 pm
Thank you so much,this is effective exercise for me😊❤
@janeswain2526
October 16, 2024 at 2:14 pm
You are giving me the consistency I need to get up regularly and exercise….thank you so much 😊
@elisabethpersson4183
October 16, 2024 at 2:14 pm
hallo sweden
n
here thanks for this exercise
@vandanarao9940
October 16, 2024 at 2:14 pm
I loved your video Lauren too good .
I liked the combos which you were making us do .
Stay blessed ❤😊
@carleenthum4464
October 16, 2024 at 2:14 pm
Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.