52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.

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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2

1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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रोजाना ये 3 Exercise करके बढाये अपना s*e*x पावर (Time)

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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥

Hola a todos,

hoy os traigo una rutina de entrenamiento de full body workout para trabajar todo los brazos, piernas, glúteos y abdomen en casa sin utilizar ningún tipo de material.

Podéis unir esta rutina con otras para completar vuestro día de entrenamiento.

También os animo a que hagáis los calendarios de entrenamiento que encontraréis en el web www.gymvirtual.com

Y si eres de los que quiere resultados YA! podéis visitar la web www.pgv12.com donde tengo un plan de 12 semanas para conseguir unos resultados rápidos y eficaces.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

Nuestro lema: YO PUEDO CON TODO

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http://www.pgv12.com

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BARBELL SUPERSET WORKOUT – Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home.

You’ll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I’ll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level.

There are 12 supersets to work through. 2 x each.
Exercise A: 40 secs work/10 Secs rest
Exercise B: 30 Secs work/ 10 Secs rest
____________________________________
Circuit 1 – Upperbody
1️⃣BB Shoulder Press
1️⃣Plate Chest Fly Jack
*
2️⃣BB Deadlift to Underhand Grip Row
2️⃣Plate Reverse Fly with Step Back
*
3️⃣BB Upright Row
3️⃣Plate Front Raise Combo
*
4️⃣BB Bicep Curl
4️⃣Plate Kick Back
*
5️⃣BB Tricep Extension
5️⃣Seated Plate Lateral Raise
*
6️⃣BB V Chest Press
6️⃣Blast Off Push-up
*
Circuit 2 -Legs
7️⃣BB Back Squat
7️⃣Squat to Calf Raise
*
8️⃣BB Alt Fwd Lunge
8️⃣Alt Jump Lunge Snap
*
9️⃣BB Sumo Stiff Leg to Sumo Deadlift
9️⃣Lateral Lunge Taps
*
🔟BB Curtsy Lunge
🔟Lateral Squat Walk
*
⏸BB Squat Clean
⏸High Knee Run
*
2️⃣BB Front Rack Static Lunge
2️⃣Squat Hop Burpee to Donkey Kick
*
Bonus Abs
1️⃣Plank Hand Walk
2️⃣Plate Woodchop
3️⃣Plate Scissor Legs
4️⃣Plate Bent Knee Crunch
*Workout Complete 🔥Burn 355 Calories

~ Time Stamps ~
00:00 Barbell Supersets Workout Introduction
01:37 Warm Up
03:44 Circuit 1 – Upper Body Barbell Workout
22:35 Workout Rest
23:35 Circuit 2 – Lower Body Barbell Workout
42:14 Bonus Core Work
49:03 Cool Down & Stretch
51:20 Barbell Supersets Workout Outro

For more videos like this women’s barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along.
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If you like this weight training workout for weight loss checkout these ones next:
60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10)
FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg)
FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Liebe Sambo 07 Mitglieder, probiert unser Advanced 35 min Full High Intensity Body Boxing Workout aus. Trainiert mit den Hanteln oder ohne Gewicht.
Die Quelle der gemafreien Musik für dieses Video ist www.musicfox.com

Dear Members of Sambo 07, check out our 35 min Full Body Boxing Workout. Try it with Dumbbells or with no Equipment.
The source of free music used for this video is www.musicfox.com

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