Womens Workouts
What Are the Early Signs of Cancer? – Dr Swati Allahbadia #shorts
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Android: https://lvl.fit/android31/12
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Use my referral code RANVEER to get 1 week of free premium access
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।
इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।
इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।
ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।
(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत
#gynecology #menopause
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।
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Womens Workouts
Nepal Vs Bangladesh | SAFF Women's Championship 2024 | Kartik 14 | Kantipur MAX HD LIVE | Final
Nepal Vs Bangladesh | SAFF Women’s Championship 2024 | Kartik 14 | Kantipur MAX HD LIVE | Final
#NepalVsBangladesh #SAffChampionshipWomens2024 #kantipurmaxhd #Final
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Womens Workouts
FLOW No.8 – Full Body Dumbbell Workout At Home With Coach Ali
Flow workout series is a mix of hybrid full body workouts starting with workout number one which is 30 minutes of exercise and increasing to 60 minutes by workout number ten.
You’ll need 3 pairs of dumbbells, a light pair, a medium pair and a heavy pair in order to get through every workout diligently and injury free.
If you have a flat bench at your disposal then that’s great but if you don’t then you can perform the full body dumbbell workouts as part of flow series using the floor or some alternative elevated surface.
You can exercise to flow series as often as every other day and you can repeat the cycle and start at the beginning once finished.
Alternatively you can explore other dumbbell workout series on Coach Ali’s youtube channel such as Gains & Gains 2.0 for muscle growth, Blast or Ripped series for weight loss or even Ignite and Reignite for a perfect summer body just to name a few.
If you’re looking for a full body dumbbell workout series at home that is complex enough to keep you head engaged and effective enough to make progress at all levels of fitness then bookmark this series and start at workout #1.
For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads.
https://www.youtube.com/@CoachAli/Sub_Confirmation=1
Get access to Coach Ali’s premium content including every episode of various transformation series by hitting the “JOIN” button and becoming a channel member!
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Womens Workouts
ఇంక no non veg || talapakatti chicken biryani || Diwali కోసం|| dinner routine || kaju curry
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Womens Workouts
20-Minute Weight Loss Workout at Home | No Equipment | @Bodytipsyt
*”20-Minute Weight Loss Workout at Home | No Equipment”*
**Get ready to burn calories and lose weight with this effective 20-minute workout at home!** No equipment needed – just your energy and dedication! Follow along as we target each muscle group with exercises designed for maximum fat burn and toning. Whether you’re a beginner or advanced, this workout is adaptable for every fitness level.
*If you apccet this challenge comment (yes)*
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🔔 **Subscribe** for more quick, effective workouts: [@BodyTipsYT](https://youtube.com/@Bodytipsyt)
📸 **Follow us on Instagram for daily fitness inspiration and tips:** [@yourInstagramHandle](https://www.instagram.com/bodytips__)
••••••••••••••••••••••••••••••••••••
💪*BEST SUPPLEMENT SUGGESTIONS*
✅- *CREATINE*
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-[ Best *Brand* suggest for you comment me or insta DM for personal suggestions.]
••••••••••••••••••••••••••••••••••••
📈*Workout Breakdown:*
– 0:00 – Introduction
– 0:04 – Section 1 [ WARM UP ]
– 2:02 – Section 2 [ WORKOUT BEGINS ]
– 7:11 – Section 3 [ CIRCUIT 2 ]
– 12:27 – Section 4 [ CARDIO BOOSTER ]
– 16:43 – Section 5 [ CORE FINISHER ]
••••••••••••••••••••••••••••••••••••
🎯**Related Videos:**
– fast muscle gain workout plan https://youtu.be/rjN_ZLAoztA
– bodyweight workout https://youtu.be/Za35yW1r8XY
– [10-Minute Full-Body Workout (No Equipment)](https://youtu.be/VwGaDXGvCXg)
– [7-Minute Fat-Burning HIIT Workout](https://youtu.be/ur4Chf4C0_s)
– [6-Minute Back Workout at Home | No Equipment](https://youtu.be/AgiKL2gCf2k)
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Womens Workouts
Breakfast routine. #catmom #catmomlife #catlover #catlife #catsbeingcats #cat
Need to research more about Plaque Off for Sven and how much it will affect his thyroid.
Everything linked in Amazon Storefront:
https://amzn.to/4f2OuhF
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Womens Workouts
ANNA'S WORKOUT 35 MIN ADVANCED BOUNCE, BALL & WALL / CARDIO SCULPT with REBOUNDER & STABILITY BALL!
Anna! Your custom LINDA ACTIVE workout is ready! You wanted an advanced cardio sculpt using the rebounder and stability ball as well as inverted wall work. You specifically wanted to focus on obliques with the ball as well as pike ups. I created this interval workout for you with 5 rounds of cardio on the rebounder followed by toning using the wall and ball. It is a standing and mat workout with plenty of variety and definitely gets that heart rate up and the muscles burning. I hope you enjoy it!
Follow me:
YouTube: https://www.youtube.com/@barlatesbodyblitz
Website: http://www.workoutdvdworld.com.au/
https://www.facebook.com/Linda.Barlates.Body.Blitz/
Instagram: https://instagram.com/barlates_body_blitz/
DISCLAIMER – When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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@give-me-guts-to-accept-truth
October 31, 2024 at 12:01 am
Everything is temporary….but ranveer's constipated look is ….. parmanent ❤
@parikhan6599
October 31, 2024 at 12:01 am
That's his mother right ??
@meghaaaaaaaaa727
October 31, 2024 at 12:01 am
Thank u for the detailed explanation 😊
@Gautamkumar-bi5mv
October 31, 2024 at 12:01 am
Lakin ye mai kyu dekh raha hu 😂😂
@srash_999
October 31, 2024 at 12:01 am
My mother was diagnosed with CA this March . Now she recovered fully .
She never had any lump or anything that feels like . Even docs were shocked.
Soo please do go for a regular checkup and tests every 6 months
@Solitary__
October 31, 2024 at 12:01 am
I do have lumps but it's fibroadenoma but I wish it turn to😶
@mohammadramzanmohammadra-od8fz
October 31, 2024 at 12:01 am
bhai tu ku sun ra ha
@street_dog_kuttus
October 31, 2024 at 12:01 am
My mom have every symptoms………..can it really be breast cancer????? 🥺🥺🥺🥺🥺
@Surya-h6f8z
October 31, 2024 at 12:01 am
Are large lumps normal?
@pratisrutikayshap4602
October 31, 2024 at 12:01 am
Watery discharge from nipple
@Challengewith824
October 31, 2024 at 12:01 am
Bhai gyno bhi ho sakta hai
@mahikaaggarwal7987
October 31, 2024 at 12:01 am
I had discharge of blood from the surface of right breast
I am scared
@monicar4557
October 31, 2024 at 12:01 am
Auntie yoi try about diabetes and obicity
@Indian2024-i5o
October 31, 2024 at 12:01 am
Mother son talks like this just to aware people is maturity
@SiddhiChavan-ls6ui
October 31, 2024 at 12:01 am
It is useful ✨✨✨🙏🙏🙏😥😥😥
@aasthalachibolala6998
October 31, 2024 at 12:01 am
I havr white discharge from my right nipple
@Adnan32-d9f
October 31, 2024 at 12:01 am
😅
@NIKKI-yo5yf
October 31, 2024 at 12:01 am
From what age can brest cancer occur
@komiiichannn9234
October 31, 2024 at 12:01 am
I'm so scared all the symptoms are matching
@Solitary__
October 31, 2024 at 12:01 am
IF some one has lump and their weight getting or got down swiftly than it's a sign of cancerous rather than it's normal lump known as Fibroadenoma which is caused due to not balanced diet I mean if you don't eat many things like i don't eat non veg though my whole family have it but it's not easy to prepare seperate meal for me everyday but yeah I manage it….and in veg also I'm way picky…. if you want you just to any diagnose centre and ask for UGC of breasts and one more FNAC these two reports confirm whether you have fibroadenoma or cancerous cyst
@tushaarsharma4016
October 31, 2024 at 12:01 am
By the time cancerous lumps become palpable, more than 90% of them would have already metastasized, so breast examination by palpation wont do any better for treatment and outcome i am afraid😢.(reference:- robbins textbook of pathology edition 10 volume 2 chapter 23 pg 1039).
Instead, mammograms and advanced imaging like 3D tomosynthesis, or genetic testing for those having higher risk (BRCA 1, BRCA 2 +ve) followed by mastectomy could be better ways for screening of breast cancer.
@pawandeep1089
October 31, 2024 at 12:01 am
My father was any blood cancer patient and he passed away😢
@SM-fw1qk
October 31, 2024 at 12:01 am
I have small pea sized 3 to 4 l umps in both breast , by pressing it pains
@tarunimasarkar5595
October 31, 2024 at 12:01 am
The way i started pressing my tits 😂😂😂😂
@jyotiyewale8068
October 31, 2024 at 12:01 am
Nice information mam👌
@jyotisonule3612
October 31, 2024 at 12:01 am
Very very Nice information mam ❤
@shivangipathak9653
October 31, 2024 at 12:01 am
Tysm ❤
@sumochinu1998bolpur
October 31, 2024 at 12:01 am
I'm so confused about breast lump
@sharadhakrishnamurthy9624
October 31, 2024 at 12:01 am
This is the newgen of Mother Son Relationship – So heartfelt 💖 So practical,yet so ethical,so informative..a social lesson – groom children to be better responsible humans with mutual respect.
@anchalgandhi440
October 31, 2024 at 12:01 am
Hina Khan ko bulao naa plz
@aishaamjad428
October 31, 2024 at 12:01 am
‼️ According to United States Preventive services Task Force (USPSTF) Screening with “MAMMOGRAM” is recommended for every woman starting at age 40‼️
Regular Breast self examination is not recommended as a standard for practice by clinicians in USA and women should be counseled about breast self awareness, i,e if notice anything unusual or symptoms like nipple discharge, change contour then definitely reach out to medical provider.
– Have regular visits with health care provider who will examine breast.