Woman,s athletics long jump workout #shorts#jumperaj #viral #ytshorts

Published

4 hours ago

October 2, 2024

NewsAdmin

Woman,s athletics long jump workout #shorts#jumperaj #viral #ytshorts

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Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

Published

47 mins ago

October 2, 2024

NewsAdmin

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.

Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.

To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY

You’ll do two sets of 8 exercises, each 10 reps.

00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown

As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂

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✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss

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Womens Workouts

gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real

Published

2 hours ago

October 2, 2024

NewsAdmin

gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real

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Womens Workouts

Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

Published

3 hours ago

October 2, 2024

NewsAdmin

Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

Exercise anywhere, anytime everyday with this 30-min weight loss workout!

Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.

Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!

Good luck and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Womens Workouts

30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)

Published

5 hours ago

October 2, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Womens Workouts

WOMEN´S COMPETITION BAR – "Velodromo Olímpico" │Barras México Street Workout │

Published

6 hours ago

October 2, 2024

NewsAdmin

WOMEN´S COMPETITION BAR - "Velodromo Olímpico" │Barras México Street Workout │

Competencia resistencia física
“Barras Velodromo Olímpico”
25 de Junio de 2017
Circuito de resistencia FEMENIL

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Womens Workouts

30 MIN NO JUMPING Cardio & Strength Workout – No Repeat, Low Impact

Published

7 hours ago

October 2, 2024

NewsAdmin

30 MIN NO JUMPING Cardio & Strength Workout - No Repeat, Low Impact

Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together 💦💪🏼 Let’s do it!

▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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