Let’s Run Toward Spring! Join my challenge! We’re moving every day starting on Feb 14 until the first day of Spring on March 20. Whether you run, walk, cycle, swim, or something else, move a minimum of one mile or 15 minutes every day, all the way to SPRING! We’ll keep each other accountable and have fun too. There’ll be a calendar with daily prompts designed to build positive habits and mindset, as well as a private Facebook group + THERE WILL BE PRIZES!
Register here and I’ll send you an invite to join our private Facebook group. https://tinyurl.com/3mcadtte

Need weights and gym equipment? Here are my recommendations https://tinyurl.com/3dwasp54

#womensfitness #lowimpactworkout #womenover50 #HIITworkout #strengthworkout

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Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer…)!
I’m using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.

Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don’t force things!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

Get your dumbbells & extra equipment at Living.Fit
https://bit.ly/3yDnAtv
Use PROMO CODE BurpeeGirl for 15% OFF your order!

Check out Kettlebell Kings for a great selection of quality kettlebells:
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥

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This at home full body Pilates workout will strengthen your core, …
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Complete details for this Pilates Workout: https://www.gymra.com/instaview/sKIqLUlPGBw 

More PilatesWorkouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
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Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)

Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

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DAY 6 of the Hardest @YouTube Workout Challenge 🔥 My girl @LillySabri and I have filmed one of the toughest Killer HIIT Vs Pilates workouts ever! You’re going to feel the burn in your full body during this workout, but team TRUST ME, it’s WORTH IT! Challenge yourself to make it through all the way until the finish – you can do it!!

▸ Download the FREE 7-Day Challenge PDF Guide on my website here: https://www.growwithanna-shop.com/pages/youtube-uploads

▸ Muscles Worked: Full Body Toning
▸ Time: 35 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

Workout:
▸ Anna: 20 sec on, 10 sec off
▸ Lilly: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

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♡ The Gear I Use:
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♡ My Music: Get Unholy (Disclosure Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss #ternding #youtubeshorts #minivlog #tiktok #yogashorts

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