Womens Workouts
Women's Chest Workouts | Lift, Reduce and Strengthen your breasts in 3 Weeks | Just 10 mins | Tamil
Hello Friends Its me Kunal Sharma,
In this video we are going to talk about the basic compound workouts which helps us in muscle gaining, strength gaining and fat loss.
Come join me and be fit.
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Our Previous Video:
FULL BODY HOME WORKOUT FOR BEGINNERS IN JUST 10 MINUTES: https://youtu.be/WaydrUbn-Dg
FULL BODY DUMBBELL WORKOUT| LEGS WORKOUT (PART 1)| HOME WORKOUT: https://youtu.be/_tjqBNedNvA
FULL BODY DUMBBELL WORKOUT| CHEST AND BACK WORKOUT (PART 2)| HOME WORKOUT: https://youtu.be/mbRtO-5aUEo
FULL BODY DUMBBELL WORKOUT| SHOULDER BICEPS TRICEPS AND WRIST WORKOUT (PART 3)| : https://youtu.be/x_ZzI17noUc
LOW BUDGET| WEIGHT GAINING DIET| HOME MADE| FULL VEG DIET| : https://youtu.be/PRLeyE5WRo0
FIRST DAY AT GYM | BEGINNERS WORKOUT | WHAT TO DO? : https://youtu.be/FvcFigcz0gk
LOWER ABS WORKOUT (PART 1)| ONLY 5 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ELn991rip0I
LOVE HANDLES:- https://youtu.be/ABWKDTcbKoc
MIDDILE ABS (PART 3)| ONLY 2 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ontSBjOpgS8
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
THANK YOU ALL
#compoundworkout
#marinersharma
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This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
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Workout Mat: https://bit.ly/3tiWDXF
Weights: Dumbbells: 10 & 12 lbs (4-6 kg)
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Explosive Performance Training Director Kevin Boyle of Sport&Health Clubs talks with WJLA about how Explosive Performance made a big difference with the Women’s US World Cup Soccer Team. See more and sign up for Explosive Performance training at http://www.sportandhealth.com/training/explosive-performance-training
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Hi Friends, welcome back to my channel! #jointhemovement and get ready for today’s epic full body workout.
This workout will be about 35minutes in total and you’ll need one to two pairs of dumbbells preferably for this. We’re going to train all of the body parts with today’s workout. We’ll have 10 exercises focused on upper body, 10 on lower body, and 10 on core/abs.
Let’s get after it and let’s move!
Workout breakdown:
Warmup: 30 seconds each
– Arm hugs
– Hamstring stretch to thoracic openers
– Squat to hamstring stretch
– Deep squat shifts
– World’s greatest stretch (R)
– World’s greatest stretch (L)
30 seconds rest
Workout: 40 seconds on 20 seconds rest. 60 secs rest between giant sets (split is upper body, lower body, abs)
Upper body set: 40 secs on 20 secs rest
– Push ups
– Heel sit shoulder press
– 1/2 kneeling SA shoulder press (R)
– 1/2 Kneeling SA shoulder press (L)
– Bent over row
– Alternating bent over row
– Lateral raise
– Alternating bicep curl
– Alternating standing chest raise
– Bodyweight tricep dips
1 minute rest
Lower body set: 40 secs on 20 secs rest
– Goblet squat
– Goblet squat pulses
– Sumo squat
– Sumo squat pulses
– Split squat (R)
– Split squat (L)
– RDL
– 1.5 RDL
– Glute bridge
– 1.5 glute bridge
1 minute rest
Abs/Core set: 40 secs on 20 secs rest
– Alternating leg raises
– Sit ups
– Cocoons
– SL bicycle crunch R-L
– SL bicycle crunch L-R
– Plank row
– Reverse plank to knee drive
– Plank hold
– Lying leg raises
– Crunches
#athomeworkout #fullbodyworkout
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Womens Workouts
Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube
Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube
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@alhamdulilahalhamdulilah971
October 23, 2024 at 10:54 pm
Pls solluga
@kienduong8510
October 23, 2024 at 10:54 pm
CovidImages need to be invested more than half19
@logicalSUB
October 23, 2024 at 10:54 pm
Please upload videos in English or Hindi.
@riyanamustafa7205
October 23, 2024 at 10:54 pm
Jim place anga iruku sir
@gomathiharinika1428
October 23, 2024 at 10:54 pm
Unamaye this big problem sir i feel
@fariscreative8207
October 23, 2024 at 10:54 pm
Hi anna how are u…..i like ur all videos
Ungada romba periya fan nanu
Anna sinna hlp please
Anna na dlvery aahi 5 month aahudhu Seesar than ippa exercise panna eluma anna
ippa 81 kg dlvryku munnuku 60 irundhen anna whigt loss pannanum pls anna unga grpla join pannuranda enna pannanum
apram anna arm workout chast hip thai back ellame daily panna koodadha anna ella exercise um owwaru nal vittu vitta pannanum daily pannina whigt loss aahadha anna feed pannittu irukkum podhu dait panna eladhey dait pannama exercise mattum pannina whigt loss aahuma anna
Periya mental prblm ahh ikidhu anna…
@fariscreative8207
October 23, 2024 at 10:54 pm
Rply me im waiting for your reply
@fariscreative8207
October 23, 2024 at 10:54 pm
C saction mothers kum 99 days challenge follow panna eluma
Warm up &
5000 steps one day panni &exercise um pannina one week ku ewwalau whigt loss aahum anna pls tell me
@mathialaghan9323
October 23, 2024 at 10:54 pm
Hi Rd Anna tq so much anna nan ippathan 99 challenge start panniyiruka five days aguthu.99 challenge kuta intha chest workout seiyalaamaa anna pls reply
@sbr480
October 23, 2024 at 10:54 pm
Hello sir, since I couldn't understand the language , please tell should we increase the weight slowly from 1 kg to 2 kg or 3kg? And can we do it every day or on alternate day. Request you to give captions in English also . Thankyou
@rammahes2678
October 23, 2024 at 10:54 pm
Thank u so much anna
@superzai5374
October 23, 2024 at 10:54 pm
6 variations, 3 sets each (10,12,15 reps)
20 sec rest between each
Do for 21 days, alternate days (muscle needs 48 hours recovery time)
Be consistent!
You got this!!!
@காக்கிகாதலி-ம1ம
October 23, 2024 at 10:54 pm
Sir unmarried girl entha workout pannalaam sir
@muthupriyar8494
October 23, 2024 at 10:54 pm
Anna 15n Age irukkravanga Panalama ??
@anandhianandhi5386
October 23, 2024 at 10:54 pm
எவ்ளோ நாள் ல சரி ஆகும் அண்ணா best exercises Anna thank you 🥰
@vidyakumari1370
October 23, 2024 at 10:54 pm
Feeding mothers panalama bro
@thirulakshmi-vl9vr
October 23, 2024 at 10:54 pm
Super anna
@dayanadayana607
October 23, 2024 at 10:54 pm
Hlo brother.tank u
@padmavathigovi1837
October 23, 2024 at 10:54 pm
Today i gonna start..let share my result after 21 days
@deepti2172
October 23, 2024 at 10:54 pm
Hello brother. I have a doubt. At the end of the video u said. Alternate days u do the exercise. In between days what exercise we should do. No need to do exercise??? please reply
@krishnaveni-lm6lj
October 23, 2024 at 10:54 pm
நன்றி 🙏🙏 ஆரம்பித்து
2 நாள் ஆகிறது