Womens Workouts

Women,s Crossfit Athletic workout 💪🍓🔥 #shorts #girlfitness #crossfit #2023

Published

3 hours ago

September 27, 2024

Women,s Crossfit Athletic workout 💪🍓🔥 #shorts #girlfitness #crossfit #2023

@priyankafitnessmotivation65

#alishalehmann
#brookeencemotivation
#shorts
#fitness
#fitnessmotivation
#girlfitness
#youtubeshorts
#crossfit
#gym
#girlfitness
#viral
#motivation
#trending
#respect
#viralshorts
#trendingshorts
#bodybuilding
#girlpower
#bodybuilding
#fitnessjourney
#2022
#2023
#world
#worldfitness
#worldgym

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Womens Workouts

Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout

Published

41 mins ago

September 27, 2024

NewsAdmin

Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout

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Womens Workouts

40 MIN FULL BODY WORKOUT || At-Home Pilates

Published

2 hours ago

September 27, 2024

NewsAdmin

40 MIN FULL BODY WORKOUT || At-Home Pilates

Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay

Where Are We Going by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired

Music from https://www.epidemicsound.com/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Published

4 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

10 Minute Home Workout For Seniors | The Body Coach TV

Published

5 hours ago

September 27, 2024

NewsAdmin

10 Minute Home Workout For Seniors | The Body Coach TV

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don’t already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below 🙂

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

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Womens Workouts

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Published

6 hours ago

September 27, 2024

NewsAdmin

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
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▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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