Women`s Fitness booty workout

Published

3 hours ago

September 29, 2024

NewsAdmin

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For my busy 🐝s who need a workout at the office pt 2 | intermediate and advanced

Published

31 mins ago

September 29, 2024

NewsAdmin

For my busy 🐝s who need a workout at the office pt 2 | intermediate and advanced

Follow me on Social Media!
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Download my ANF BOOTCAMP fitness app:
https://5097326.igen.app/

HAUL PLAYLIST 🥰👇🏽

ASTROLOGY/ TAROT VIDEOS ✨🥰👇🏽
🔮✨PICK A CARD PLAYLIST ✨🔮

Signature sign series – https://www.youtube.com/playlist?list=PLwtyD0g-fLMN2pRRX0QTXl_mdAdAhLlgv

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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Published

2 hours ago

September 29, 2024

NewsAdmin

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂

🌸 Wearing Echt Apparel – https://echt.com.au/

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

BEASTMODE FULL BODY WORKOUT – Intense Strength Training | Day 4

Published

4 hours ago

September 29, 2024

NewsAdmin

BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4

Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!

For this full body workout, you will need a pair of dumbbells and your mat!

Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!

The dumbbells I am using for your reference are 15kg each and 9kg each!

If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!

The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!

RENEGADE ROWS X4

HEEL ELEVATED SQUATS x4

CHEST PRESS x4

DEADSTOP LUNGES x4

SHOULDER PRESS x4

STATIC LUNGES X4

DEADSTOP PUSH UPS x4

REAR STEP LUNGE (dumbbell opposite side) X4

ARMS CROSSED SIT UPS x4

Finisher!

30/30/30/30

1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!

What a way to finish!! My entire body worked so hard!

Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!

Congratulations in advance for smashing this one!!

Let’s go!!!!

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM

The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Caroline Girvan Community

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▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

Stephanie sanzo six-pack ✨🔥🔥💥 workout #gym s#shorts #youtubeshorts #viral

Published

5 hours ago

September 29, 2024

NewsAdmin

Stephanie sanzo six-pack ✨🔥🔥💥 workout #gym s#shorts #youtubeshorts #viral

#gym #youtubeshorts #shorts #shortfeed #crossfit #viral #stephaniesanzo #workout #ytshorts #bodybuilding #fittness

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Womens Workouts

30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates

Published

6 hours ago

September 29, 2024

NewsAdmin

30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates

Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don’t worry if you don’t have a band as you can still do the exercises without it. Have fun! 🙂