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Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT!

After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!

WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)

Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings

▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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♡ Workout Challenges & Guides: http://growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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A first month of OSC style of workout

– Hands raised push ups (Since most ladies lack upper body strength)
– Single leg deadlift into barbell row
– Stability good mornings into barbell push press
– Bird dog with dumbbells
(Optional) – Finish with ankle weighted bicycles with a 3 second pause at each 5th rep

GET STARTED HERE: http://www.fitzspiration.com/lg/fit-buzz-butt-building-guide

FIT BUZZ NEWSLETTER: http://www.stayfitbuzz.com/I-SAW-YOUR-BUTT

FIT BUZZ HOODIES/T-SHIRTS/TANKS: http://skreened.com/fitbuzztshirts/go-heavy-or-go-fuck-yourself

Equipment goodies (jen selter workout plan)

Resistance bands: http://amzn.to/11Qhkbf
Dumbbells: http://amzn.to/15UfD0Q
A bench: http://amzn.to/12UpqAY
A step: http://amzn.to/1dl2mDb
Eatsmart scale: http://amzn.to/1eliHHa
Ankle weights: http://amzn.to/1eiKvr2

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Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn’t need weights or equipment.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/4rQXYWBLfEHMdGAN6

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

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THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM

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Burn calories and build lean muscle with the BEST Workout For Women! It’s my GO-TO Strength and HIIT Workout when I’m working out at home, and perfect for busy women who want an efficient workout that doesn’t take up too much time!

THE BEST FULL BODY WORKOUT. This workout is truly my ‘go-to’ when I’m in need an efficient, total body sweat session at home — 9 of my favorite dumbbell exercises in a challenging, full body workout.

It’s HARD, but effective. I offer plenty of modification for all fitness levels.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨My Go-To Strength + HIIT Workout AKA The BEST Workout For Women ✨

► EQUIPMENT:Medium set of dumbbells. I’m using 12 lb dumbbells in this workout video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 9 Exercises
✔️ 3 Sets in Time Drop Format ( SET 1: 45 seconds work, followed by 15 seconds of rest, SET 2: 40 seconds work, 20 seconds rest, SET 3: 35 seconds work, 25 seconds rest)
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1. Single Arm Dumbbell Snatch + Overhead Reverse Lunge – Right
2. Single Arm Dumbbell Snatch + Overhead Reverse Lunge – Left
3. Split Lunge Jumps
4. Push Ups
5. Sumo Squat + Curl
6. Plyo Squat Jack
7. Tricep Extensions + Glute Bridge
8. Dumbbell Overhead Pull + Leg Lift
9. Chest to Floor Burpees

💜 Learn more about the benefits of strength workouts in this post:
https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​

________________________________________________________
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#fullbodyworkout #hiitworkout #standingworkout

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Instagram @fanny.scg

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