Womens Workouts
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Womens Workouts
đ±đ„most beautiful moent women.sđ±floor routine#shorts #video #trending #olympics #world #champions
đ±đ„most beautiful moent women.sđ±floor routine#shorts #video #trending #olympics #world #champions
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No dance experience necessary! Get ready to tone and sculpt the entire body with beautiful pilates & ballet inspired movements. All you need is a barre (countertops and chairs work great!) and a set of light hand weights. Let’s sweat!
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Come sweat with me! For more workouts join my online studio Fitbycoachkel.com
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DONATE
If you would like to make a donation to this channel, you can do so through the link below (copy & paste into your browser). Thank you for your support!
paypal.me/fitbycoachkel
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Post-Workout Stretch Video
Try these workouts!
BARRE FOR WEIGHT LOSS
BACK SCULPTING WORKOUT
6 MINUTE ARM WORKOUT
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
More Barre Workouts
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
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Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
â„ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
â¶â·FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
âŁYou can complete this entire routine once or twice a day with my weekly workout plan on my channel.
âŁFor Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! đ
â¶â·How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a personâs body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
â¶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.âŠ.
⣠Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
âŁQ&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
â¶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a weekâthat’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
ⶠWhat I Wear: https://en.xexymix.com/
â¶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Koreađ
â»Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
â» ìŽ ììì ì ìê¶ì íŹëŠŹììŽí° Shirlyn KimìêČë§ ììì ìë €ë늜ëë€. ì ìê¶ ìčšíŽìë°ì ëČì ì±
ìì ë°°ìí ì ìì”ëë€.
â» Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
Running đââïž cantrol trining Exercise for over weight s men/ women exercise #viralshorts #trinding
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
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How to Lose Belly Fat Fast for Women #short #youtubeshorts #exercises
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