Womens Workouts
Workout For Over Age 40 At Home For Men And Women | Exercise Over 40 Years Old
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Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo
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Conro – Remember You
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#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.
♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
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Lakey Inspired – Better Days
Lakey Inspired – Watching The Clouds
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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Weight loss exercise for women”s at home | Easy exercise #shorts #fitness & health 3weightloss
#shorts #workout #fitness #motivation #loseweight#bellyfat #glowup #weight loss motivation #weight loss #flatbelly #transformation #wazankamkaisekare #weightlosstips #weight loss tricks #diet #dietplan #slimback #petkamkarnekatrika #yoga #wajankamkarnekeupaey #exercise
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Weight loss fast here, Link in description :- 👉 https://bit.ly/31nqhBQ
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Join me for a full body barre workout using weights and a pilates ball! This workout is not only quick and effective but also super FUN 🙂 Now let’s burn and get stronger together!
Props:
+ set of light weights (I used 3lb)
+ pilates ball
+ barre (or back of a chair, counter, etc)
the barre I use: https://a.co/d/7vasdWw
🔔 Subscribe to my channel to stay updated with the latest workouts and like this video if you enjoy it and want more!!
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Dinaz’s demonstrates healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.
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@hkfilmsbuildingsolutioninf4975
October 23, 2024 at 3:42 am
👍🏻😎👍🏻
@hkfilmsbuildingsolutioninf4975
October 23, 2024 at 3:42 am
Nice bro good job ❤😘😘😘
@daljitsinghadvocate586
October 23, 2024 at 3:42 am
Very nice video 👍 thanks brother 🙏
@subashrockster2203
October 23, 2024 at 3:42 am
Thank you brother defenetly we can follow this
@S.khan.123
October 23, 2024 at 3:42 am
Why over 40?
@english_studio_312anar3
October 23, 2024 at 3:42 am
come on brother I am 52 it's so easy to exerceses this workout is for 80 year old folks)))
@gvishal5504
October 23, 2024 at 3:42 am
Good experience
@vnvenugopal
October 23, 2024 at 3:42 am
Thanks, can we do these exercises in the evening?
@jyothishkrishnan786
October 23, 2024 at 3:42 am
Great dear
@ShoaibAli-tj1ys
October 23, 2024 at 3:42 am
Very nice