#fitnesskaykay #DBpowerworkout

Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises.

This time we have a surprise for you:
@alex_kukla is joining the workout, and believe me when I say we both were sweating buckets. 💦
We were filming this powerful, fun and challenging workout in Greece (on Crete in the beautiful and @crossfitrethymno).

• check out the VLog where I was joining Alex, working out on his channel:
📹 🇩🇪 https://bit.ly/3PCcYnC

• the VLog of the day where he JOINED us with my workout you will find on my German Youtube channel:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw

I am using 2x 10 kg
Alex is using 2x 12,5 kg
(only for your reference).

We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.🔥😍

Strength and Conditioning – let’s do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
*45 MIN POWER WORKOUT:

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells, a mat is recommended
▸ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 00:34 | Intro
00:35 – 04:48 | warm up 30 sec each
04:49 – 47:38 | workout: 40 | 20 sec 🔥
48:01 – 52:25 | cool down

F O L L O W M E:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Sculpt your entire body with this no repeat Full Body!
Need a shorter workout? Try this! https://www.youtube.com/watch?v=FWkPQgblbtk&list=PLvftKxea83m6Ndt2_GtTTOoBLs80OpRjg&index=145&t=2s

In this 50 minutes, we’ll cover upper body, lower body, and core exercises with steady pacing and no frills—just solid, focused movements that help you build strength and stamina. You’ll find a balance between challenge and flow, perfect for those who want to feel strong and capable after each session.

🪑 Grab a sturdy chair and your weights, and let’s get started.
LOVE THE LEGGINGS? Get them HERE – https://a.co/d/0vHpvWc
🎯 If you’re looking to take things up a notch, don’t forget to explore my other strength workouts on the channel!

We will start with a short warmup and go into an intense full body rocking routine!
The moves
Sit and Stand
Modified Pistol Squat Right
Bulgarian Split squat Right
Leg Extension Right
Modified Pistol Squat Left
Bulgarian Split squat Left
Leg Extension Left
Glute Bridge
One leg glute bridge
One leg glute bridge
Angled Knee ins
Plank Knee ins
Side plank rainbow right
Side plank rainbow left
Elevated feet plank hold
Torso Twist
Chair Pushup
Tricep Dips
One arm Row Right
One arm Row Left
Reverse Fly
Alternating Hammer Curls
Arnold Press
Alternating overhead Press
Wide Squat with Hammer Curls
Elevated plank Knee ins
Leg lift overhead press right
Leg lift overhead press left
Calf raise
Seated Calf raise
Inner Thigh Series
COOL DOWN
💪 Thank you for supporting the channel! It allows me to bring more workouts to help you reach your goals.

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#bodysculpting #fullbodyfitness #homegym #chairworkout #weightsathome #upperbodystrength #coretraining #lowerbodyworkout #fitnessroutine #buildstrength #workoutfromhome #fitnessathome #strongbody #fitcommunity #strengthtraining #muscletoning #fitfam #fullbodystrength #noequipmentneeded #getstronger #bodystrength #dailyworkout #exerciseathome #strengthgoals #homefitnessjourney #workoutgear #simpleworkout #moveyourbody #stayactive #fitnessmotivation

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Hi, will you join us for this running workout that targets the upper body and abs to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your stomach. For this running workout I use a set of 1kg dumbbells, but a few water bottles work just as well.
If you want to make it harder, don’t rest between exercises. If you want to make it easier, don’t pick up weights. You work for 40 seconds and have 10 seconds of rest in between.
Let’s do it together

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

* 50 MIN CARDIO KILLER Workout : https://youtu.be/y6jMAr4s11A

* 35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: https://youtu.be/t3_yXYIBdVw

* 45 MIN FULL BODY PUMP STRENGTH WORKOUT: https://youtu.be/RUqRBWFnsxc

* 45 MIN TOTAL BODY SCULPT Workout: https://youtu.be/dTljPQFPYKc

Instagram: https://instagram.com/workoutzone_sport

Music: https://www.epidemicsound.com/referral/cxmctk

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #homeworkout #workout

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Follow along and FEEL AMAZING!
Try my free 30 day Mobility Challenge HERE -https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL

Slide into this 30-minute mobility and flexibility session designed to refresh your body from head to toe! In this smooth, flow-based workout, we’ll work through deep stretches to release tension, improve flexibility, and leave you feeling rejuvenated and relaxed. No equipment needed

Perfect for unwinding, resetting, or as a recovery session—let’s bring some life back into those muscles!

🔑 Key Tips:
Take it slow and focus on breathing deeply.
Listen to your body and ease into each stretch.

THANK YOU FOR SUPPORT

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg

#FullBodyMobility #StretchAndUnwind #FlexibilityFlow #MobilityTraining #StretchingRoutine #MoveBetter #FeelRefreshed #FlexibilityGoals #AtHomeStretch #BodyRelease #DeepStretch #MuscleRecovery #RecoveryDay #MobilityExercises #YogaStrapStretch #StayFlexible #HealthyHabits #MindfulMovement #BodyBalance #ImproveMobility #JointHealth #ReleaseTension #GentleMovement #MoveWithEase #StretchingSession #HomeMobility #FlexibilityTraining #RelaxAndRelease #HeadToToe

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