WORKOUTS have to be FUN and ENJOYABLE

Published

4 hours ago

October 17, 2024

NewsAdmin

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PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]

Published

58 mins ago

October 17, 2024

NewsAdmin

PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]

Lets grow your chest with this effective 30 minute routine, while also giving your abs an intense workout. Please stop using “no gym membership” as an excuse not to grow. You have all you need at home to get the gains!

Many more 30 minute and more sessions on the way as well as a 60 day workout challenge coming up soon! Stay ready so you don’t have to get ready!
———————————-
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8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

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———————————
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#chest #workout #bullyjuice

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Womens Workouts

Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me 🧘‍♀

Published

2 hours ago

October 17, 2024

NewsAdmin

Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me 🧘‍♀

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Womens Workouts

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

Published

3 hours ago

October 17, 2024

NewsAdmin

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: Available June 24th

PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs

SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

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Womens Workouts

20 MIN FULL BODY WORKOUT // Equipment Free

Published

5 hours ago

October 17, 2024

NewsAdmin

20 MIN FULL BODY WORKOUT // Equipment Free

A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (South Of The Border Workout): http://bit.ly/35hsnAM
➤ AT HOME WORKOUTS: http://bit.ly/35hsnAM
➤ BEGINNER WORKOUTS: http://bit.ly/2pWnFrR

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Womens Workouts

15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Published

6 hours ago

October 17, 2024

NewsAdmin

Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
.
00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
.
Say hello on Instagram – @tmm.midas
.
Check out all BEATS I use here – https://www.youtube.com/c/MIDASBEATZ
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout-programs
.
GEAR/MERCH – www.themidasmvmt.com/shopgear
DIGITAL STORE – www.themidasmvmt.com/shopdigital
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
Main Channel (Fitness & Lifestyle) – https://www.youtube.com/c/MiDASLiFE
Tech Channel – https://www.youtube.com/c/MIDASTECH
.
Instagram (Tech) – @techbymidas
Instagram (Digital Content Store) – @shopdigitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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Womens Workouts

Complete 30 Min ABS Workout | Follow Along

Published

7 hours ago

October 17, 2024

NewsAdmin

Complete 30 Min ABS Workout | Follow Along

Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Vy47GT69D5vBpvxx7

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
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Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM

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WORKOUTS have to be FUN and ENJOYABLE

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Womens Workouts

PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]

Womens Workouts

Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me 🧘‍♀

Womens Workouts

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

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20 MIN FULL BODY WORKOUT // Equipment Free

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15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Womens Workouts

Complete 30 Min ABS Workout | Follow Along

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