Workouts with Mrs S

Published

3 hours ago

October 5, 2024

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Routine before v/s after baby #comedy #kidsfun #parenting #toddlerlige #ytdaily #shorts #subscribe

Published

35 mins ago

October 5, 2024

NewsAdmin

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30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Published

2 hours ago

October 5, 2024

NewsAdmin

30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

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WORK CONTACT: emi.stayfitandtravel@gmail.com

INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

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30 Min FULL BODY Workout at Home with Dumbbells + Abs

Published

4 hours ago

October 5, 2024

NewsAdmin

30 Min FULL BODY Workout at Home with Dumbbells + Abs

Boost your energy, build muscle, and recover faster with Kion Aminos—unlock 20% off when you visit https://www.getkion.com/tiffxdan

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We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.

For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.

As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.

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Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat
⏱️ Supersets: 45 sec x2, rest 30 sec
🔥 Tri-Set Finisher: 40/40/40, no rest

Exercises for this full body workout at home with dumbbells:

00:00 Get Ready!

Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist

Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat

09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat

13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight

15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight

17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat

21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat

25:58 Curl to Press
26:43 Bent Over Row
Repeat

29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat

Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers

36:28 Cool Down & Stretch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Womens Workouts

chains and whips excite me

Published

5 hours ago

October 4, 2024

NewsAdmin

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Womens Workouts

30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥

Published

6 hours ago

October 4, 2024

NewsAdmin

30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥

Try this 33 minute full body fat burn hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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