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World s strongest mom Aleesha young

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3 Comments

3 Comments

  1. @bhavikindiafan9387

    November 8, 2024 at 10:42 am

    Wow she is so beautiful female bodybuilder

  2. @bhavikindiafan9387

    November 8, 2024 at 10:42 am

    Wow she is a very muscular

  3. @bhavikindiafan9387

    November 8, 2024 at 10:42 am

    ❤Aleesha young is very hot 😊

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Womens Workouts

yoga workout Fitness Free Class Stretching warm up Yoga Body Cardio Working out Yoga Class Session

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yoga workout Fitness Free Class Stretching warm up Yoga Body Cardio Working out Yoga Class Session



What is Yoga, exactly?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

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What is yoga? Postures, Types of yoga, Benefits and more …
The union of mind, body and soul, the search for Samadhi, finding happiness.

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BBG-Style NO-EQUIPMENT At-Home Workout Tutorial

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BBG-Style NO-EQUIPMENT At-Home Workout Tutorial



Getting started with working out at home doesn’t have to be hard. SWEAT trainer Kayla Itsines shows us the ultimate no-equipment BBG workout tutorial you can do from anywhere, anytime. It will work your entire body; and the best part of no-equipment bodyweight workouts is that you can still get great results without the need to purchase exercise equipment or have access to a gym.

This no-equipment workout tutorial is super simple to follow and will strengthen your legs, core, and shoulders, all while getting your heart rate up and your body sweating. You can follow the tutorial as a 14-minute workout or a 28-minute workout, depending on your fitness level or how much time you have. If you can place a towel (or mat) on the floor, that’s all the space you need to do this no-equipment workout at home. You don’t need ANY equipment so you can do it anytime, anywhere!⁣⁣⁣

Here are the exercises included in this video:

CIRCUIT 1⁣⁣⁣
In & Out Jump Squat – 12 reps⁣⁣⁣
Inchworm – 15 reps ⁣⁣⁣
Reverse Lunge – 20 reps (10 each side)⁣⁣⁣
Broad Jump – 10 reps ⁣⁣⁣

CIRCUIT 2⁣⁣⁣
Sumo Squat Pulse – 24 reps ⁣⁣⁣
Glute Bridge – 15 reps ⁣⁣⁣
Lateral Lunge – 20 reps (10 each side) ⁣⁣⁣
Calf Raise – 20 reps ⁣⁣⁣

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⁣⁣⁣Aim to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪⁣⁣⁣

Workout at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
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Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels

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Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels

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Womens Workouts

CURLY HAIR ROUTINE 💗 #curlyhair #curls #curlyhairroutine #hiphop

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CURLY HAIR ROUTINE 💗 #curlyhair #curls #curlyhairroutine #hiphop

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Womens Workouts

👶🏻👶🏻36 weeks smashing Pregnancy workout at gym #workout #journey #momtobe

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👶🏻👶🏻36 weeks smashing  Pregnancy workout at gym  #workout #journey #momtobe



Being fit & #pregnant was easier than being fit & a #mom 🤱😅 #workout #journey #momtobe

STAY FIT WITH ME☺️🤍

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Exercise for weightloss |Kiat Jud Dai| Wanyo Mori| Weightloss #shorts

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Exercise for weightloss |Kiat Jud Dai| Wanyo Mori| Weightloss #shorts

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