Womens Workouts
World's Fittest Woman- FULL DAY OF EATING *TRAINING DAY*
We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;
https://www.youtube.com/channel/UCZnZcxddYCSPCPxDmeUSl9A
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
https://prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
https://book.tiaclair.com/
To help with your training you can find “Toomey” Rogue products in the link below as well;
https://www.roguefitness.com/catalogsearch/result?q=tia-clair+toomey
Tik Tok-
@tiaclair1
Video edited by @bc_visions.co https://www.instagram.com/bc_visions.co/
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Womens Workouts
30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you’ll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you’re to power through to your next level, grab your mat and let’s start.
Yoga Instructor – Juliana Spicoluk
***************************************
Watch our podcast @starsanddestruct
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LINKS IN VIDEO
➤ Our ecoYoga Apparel
Yoga Activewear
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
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@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ https://www.youtube.com/bohobeautifullife
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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
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#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Womens Workouts
New York Training Recap // USA Women's National Team
#Paris2024 begins in less than six months, and things are heating up for #USABWNT. Members of the 2024 National Team player pool arrived in New York to start preparing for the road to gold.
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Womens Workouts
40 MIN Full Body Cardio Workout at Home [No Repeats]
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
Join the growwithjo community for 2 weeks of community building activities, lives with Jo and special guests @sarahbethyoga & @growingannanas
Reserve your virtual festival ticket here: https://www.godaily.ca/grow-fest
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Womens Workouts
Do This Workout Every Morning – 11 Minute Total Body
If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
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Womens Workouts
Women's Athletics | Morning workout
Women’s Athletics | Morning workout https://youtu.be/lC8Ja_hlpAQ
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Womens Workouts
35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull – , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift – Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL – 2x goblet Squats (16/20kg)
10.5x Swings – Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch – Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL – Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows – 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL – Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension – Front Press
35. Explosive DL – Overhead Press
36. Uneven Squat – Rev. cross Lunge R (16kg)
37. Uneven Squat – Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
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@bobfortune8411
October 19, 2024 at 9:01 pm
sprouts contain many thousands of times the nutition by weight of their mature selves are are very easy to digest..basically water and nutrients……ph being your most important parameter of restoration of the body
@Ajumi-
October 19, 2024 at 9:01 pm
the juice instead of coffee 😮 looks like a torture invented in hell. 😂
@evecarter617
October 19, 2024 at 9:01 pm
Why does the title say works fittest woman?
@Mushwomb.mp3
October 19, 2024 at 9:01 pm
The excessive supplementing when she’s eating like 3,000 calories is ridiculous. There is no way she wouldn’t be meeting her micronutrient requirements. There can be some really negative side effects to exceeding your RDIs for vitamins and minerals. And if she seriously has to supplement cause she can’t find room in her diet for a few fruits and veges than her diet is really not good.
@big789
October 19, 2024 at 9:01 pm
pucket 😁
@gregsanderst.gregorysander9076
October 19, 2024 at 9:01 pm
she's beautiful
@shelbylindsey9280
October 19, 2024 at 9:01 pm
Great advice!
@KarinSatori
October 19, 2024 at 9:01 pm
This Australian accent ❤
@simontaylor2525
October 19, 2024 at 9:01 pm
Fittest at what?
@SpazzedIN
October 19, 2024 at 9:01 pm
❤get it
@--M--1111
October 19, 2024 at 9:01 pm
I was recently in the presence of very toxic women that happened to be mothers. Complaining non stop blaming the childbirth to being stressed eat badly and looking out of shape. Saying that working out is pointless at 45 years old! I really had to cut ties with them. They give a bad image to motherhood and women in general. Not all moms let themselves go and not all women want to be moms! We are free and treating my body like my temple is what I need. They gave me looks and discouraging comments. But I cut all ties.
@Mylife-tn3sd
October 19, 2024 at 9:01 pm
I have one question? For breakfast I eat 1 half cup of oatmeal, I scoop of proteins, half of walnuts, dried cranberry and almond milk with one tablespoon of peanut butter, is this too much? meal two would be a shake and the last meal ,rice and chicken.
@ttvstick9512
October 19, 2024 at 9:01 pm
Thanks for the video+tips. I'll have to take the fuel-for-fire idea and see how I feel.🤘
@fitnytech
October 19, 2024 at 9:01 pm
Never say the sky’s the limit when there are footprints on the moon.
@char.hendrix
October 19, 2024 at 9:01 pm
Yes agreed!! Higher fats works so much better for me! 🤘🏼
@Debidawg
October 19, 2024 at 9:01 pm
Love his humor 😂😂😂😂
@aren8443
October 19, 2024 at 9:01 pm
in case anyone wondered what that hot sauce on egg sandwich was it’s called truff hot sauce it does taste really good
@lenkajf7816
October 19, 2024 at 9:01 pm
Merry and Pippin would be proud that you are having second breakfast 🙂 nice vid!
@Amber-ghini
October 19, 2024 at 9:01 pm
Pro tip on that bagel being half savory half sweet 💪💕
@miava1031
October 19, 2024 at 9:01 pm
THANKS FOR NOT ADDING TONS OF ADS DURING YOUR VIDEO ❤
@heavybrandpodcast
October 19, 2024 at 9:01 pm
LEGENDARY 🔥
@daniellacoronado3414
October 19, 2024 at 9:01 pm
How R u SO lean?
@laurencharltonn
October 19, 2024 at 9:01 pm
It would be really interesting to see a breakdown of what you spend on a week on food (cooking and eating out) and supplements?
@leoleo6692
October 19, 2024 at 9:01 pm
🇦🇺
@alxalva8704
October 19, 2024 at 9:01 pm
I get so overwhelmed with keeping with macros and numbers… great video it definitely helped me to not stress about what my intake proportions❤
@kennethqondani3452
October 19, 2024 at 9:01 pm
Thanks for sharing your breakfast i already stole it 😊