Womens Workouts
Yoga For Weight Loss – Love Yoga Flow
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Peace out.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Womens Workouts
Brianna S, Superfoods Wash Routine
Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
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Womens Workouts
KETTLEBELL FULL BODY WORKOUT 35 minutes. [4 Exercise Ladder]
This kettlebell full body workout 35 minutes consists of 4 exercises for 30 seconds, 45, and 60 seconds and then back down the ladder of 60, 45, 30. This is a great complete kettlebell full body workout for roughly 35 minutes. . Males can use a 16 and 12 kg kettlebell and females I would recommend a 12 and 8 kg kettlebell.
0:00 Intro
0:29 start of 30 second exercises
4:35 start of 45 second exercises
10:00 start of 60 second exercises
17:55 Ladder Reversal
34:07 Ladder finish
Ladder 30 seconds
Kettlebell swing squat
Kettlebell Rotational Clean to rotation press
Kettlebell side Swing
Kettlebell sqaut press overhead extension
45 Seconds
Kettlebell Alternating snatches
Kettlebell Lateral Clean
Kettlebell Alternating Row
Kettlebell split stance RDL
60 seconds.
Kettlebell 2 swing 2 clean and press
Kettlebell split stance row, clean, push press
Kettlebell clean, swing, snatch
Kettlebell plank
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Womens Workouts
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
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Womens Workouts
Strength Training for Women in Menopause!
This Menopause Awareness Month, we bring you Strength Training for Women in Menopause 💪
During menopause, strength training is essential for maintaining muscle mass and bone health and boosting metabolism. 🔥
Join Priscilla as she demonstrates the best exercises to keep you strong and energized through every stage of menopause!
This workout is a must for every woman – let’s stay strong together! 🙌
Build muscle and boost confidence! 🏋️♀️
#MenopauseAwarenessMonth #menopausefitness #menopauseweightloss #menopauseexercises #menopauseworkout #menopausetips #menopauserelief #strengthtraining #strengthtrainingathome #strengthtrainingforwomen #strengthandbalance #strengthexercises
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Womens Workouts
60 MIN BEST OF ✨ Workout – Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
LAST KILLER WORKOUT in 2021! Team let’s HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU’VE COME. Honestly, you can be so proud of yourself.
Thanks for being part of this amazing team and Community.
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let’s do it!
Ready, Set, Go!
▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 00:08 – 05:15
30 sec on, no rest
▸ Workout Round 1- 05:16 – 25:20
No Jumping Work
50 sec on, 10 sec off
▸ Workout Round 2 – 25:20 – 35:35
ABS
30 sec on, no rest
▸ Workout Round 3 – 35:36 – 50:40
KILLER HIIT
50 sec on, 10 sec off
▸ Workout Round 4 – 50:41 – 58:55
SWEATY FINISHER
50 sec on, 10 sec off
▸ Cool Down – 58:56
30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Reach your fitness goals with me 🔥 #bodyweighttraining #motivation
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@lynneeitel5666
October 25, 2024 at 5:51 pm
October 2024 Rekindle…a little bit of everything😇
@williamb7275
October 25, 2024 at 5:51 pm
Rekindle. October 4. 1461 days.
@cathylemley367
October 25, 2024 at 5:51 pm
Swift practice makes the time fly by
October Rekindling
Pray with me for World peace
Save the innocent children
🙏🏼
@loveannbea
October 25, 2024 at 5:51 pm
10/4/24❤❤
@Peacie
October 25, 2024 at 5:51 pm
Who's here for Rekindle day 4, October 4th, 2024?
@biloushka8437
October 25, 2024 at 5:51 pm
Done on October 4th 2024 💓
@valaya.3
October 25, 2024 at 5:51 pm
Woo! That was an intense one. I'm grateful for the time to be present and focus on the breath, even when I wanted to stop. It was a good opportunity to practice patience and love through hard poses. It was a good opportunity to TRUST! And I'm grateful you offered the idea to get a drink of water in the middle of the practice haha! I needed it! 🩷
@herronsmith
October 25, 2024 at 5:51 pm
Thank you!
@idkmely
October 25, 2024 at 5:51 pm
October Rekindle 2024, super intense loved it❤️
@jamieanderson6963
October 25, 2024 at 5:51 pm
My dog, Molly, has never been very cuddly and doesn't usually hang out with me while I do yoga. But she's 15 now and has lost most of her hearing and eyesight, so when I roll out my mat, it's a way for her to know I'm nearby and on the ground with her. Today she curled up right next to me at the beginning and insisted that I pet her, finally moving to stand directly underneath me during the first down dog. It was a beautiful moment.
@cosmicvenom0
October 25, 2024 at 5:51 pm
Rekindle 🔥 Day 4 ✅️ Thank you! ❤🙏
@cutemuffins3567
October 25, 2024 at 5:51 pm
Day 4 complete I didn't really mind this one today. 10/04/2024
@katesinit
October 25, 2024 at 5:51 pm
Rekindle day 4! Very grateful for this!
Thank you, Adriene and YWA community🤎💚🤎
@KBKB744
October 25, 2024 at 5:51 pm
Rekindle Day 4. Namaste to the 210 yogis who were practising with me. 🙏🏽❤️💚💛🙏🏽
@JLakis
October 25, 2024 at 5:51 pm
October 4, 2024 here.
@vikki8699
October 25, 2024 at 5:51 pm
Day 4 of Rekindle 🕯 Brilliant video for the body. Did my best and had to rest in between coughing fits. 😂 Got there in the end.
@RobertaA7
October 25, 2024 at 5:51 pm
This is such a great practice. Thankyou, Adriene xxx
@CeciliaKautzman
October 25, 2024 at 5:51 pm
REKINDLE ❤🔥 | October 4, 2024 | Perfect flow for today as it's gotten quite chilly here in the last few days. This was a lovely way to get the breath and the warmth flowing. 🙏
@fluffyross2297
October 25, 2024 at 5:51 pm
Great practice today, I'm loving the 'REKINDLE' practices this month. Today I found myself half way through the practice, reminiscing on my past. At first I was thinking about a past love, then I was just thinking about my past in general. In the end I had to remind myself to come back to my breath, and back to the here, and now. I do wander into my past a lot, it's something I'm working on not doing as much. Thank you for giving me, so many tools to stick to the here, and now. I feel so much better after doing this practice with you. Have a great rest of your day Adriene, and everyone who practiced alongside me today. See you tomorrow, Namaste. 🙏 ❤
@AmaTron
October 25, 2024 at 5:51 pm
Day 4 of October ❤️🙏🏼 day 1313
@vbncml
October 25, 2024 at 5:51 pm
Omg, I felt like vinyasa queen after this! Thank you so much! This video is almost decade old, but it's my first time doing it and I loved it 🤍
@Lunaphillsheed
October 25, 2024 at 5:51 pm
Lots of love❤️✨
@Lunaphillsheed
October 25, 2024 at 5:51 pm
Lots of love❤️✨
@Lunaphillsheed
October 25, 2024 at 5:51 pm
Lots of love❤️✨
@elenasanchez6185
October 25, 2024 at 5:51 pm
Lovee loveee❤
@AMShimkus
October 25, 2024 at 5:51 pm
Wonderful practice!! Really works up a good sweat but it never felt discouraging or impossible, instead it made me feel powerful in my body 💪🏻❤️
@cherylyeo25
October 25, 2024 at 5:51 pm
REKINDLE
by inviting love 🙂 for/with/to self
namaste to all practising and may all find/feel love
@ialtintas31
October 25, 2024 at 5:51 pm
🫶
@FreyaHatfield
October 25, 2024 at 5:51 pm
Rekindle day 8🎉 thank you, Adriene, for this practice. I've finally gotten around to this flow, after not having time on previous days, I'm so glad I made it to my mat earlier today, as I have been craving this kind of movement. 💖🧘🏼♀️🙏🏻