In this 35 Min Full Body Dumbbell Workout | Complex Set Workout, we will be doing a complex set workout consisting of 12 complex sets in total. Each set will include 2 exercises to be performed for 10 repetition each, and will be repeated for a total of 150 seconds.
After the first 6 complex sets, there will be a 50-second water break.

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)

The Gear that I am using:
https://www.amazon.com/shop/danielptfitness

You can Simply increase the intensity of this workout by using heavier dumbbells.

Please make sure to do a proper warming up before starting the workout:

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout!

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🎵 Music by
Track: Unknown Brain – Wonder (ft. Rarin & Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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The Russian Ministry of Defence uploads a video of the Female special forces (Spetsnaz) first practical shooting training.
Source: The Ministry of Defence of the Russian Federation

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#trainwithkaykay #mobilityroutine

Hey team #everydaywarrior ✨
The requests were high for a new Mobility Sesh.
So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day – like it’s planned our schedule today!
Let’s start this day together & feel amazing! 🤍

Win your day – no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ mobility flow

W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro

50 | 10 sec
WALK OUT OPENER
KNEELING SHOULDER ROTATION
NECK STRETCH
90 | 90 SHIFT
90 ROTATIONAL LEAN
90 ROTATIONAL LEAN OPP.
DEEP SQUAT ROTATION
DYN. HAMMIE STRETCH
HAMMIE WALK
SHIFTING COBRA
DYN. SCORPION STRETCH
ALT. NEEDLE STRETCH
CAT-COW
PUPPY POSE
LUNGE – KNEE DOWN
PIGEON SAME LEG
COUCH STRETCH SAME LEG
LUNGE – KNEE DOWN OPP.
PIGEON
COUCH STRETCH OPP.
CHILD’S POSE
STRADDLE SIDE BEND
STRADDLE CAT-COW WAVES
LEG HUG | BREZEL
LEG HUG | BREZEL OPP.
LYING ARM CIRCLE
LYING ARM CIRCLE OPP.
BUTTERFLY STRETCH
ALT. GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 o u r – a p p – b e t t e r | https://bit.ly/3uygeEO

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI

M O R E
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Abs and HIIT in the same workout – two of my favorite things! This workout goes by quick but it really effective! Your abs will feel tight and your full body will be pushed hard over the next 25 minutes. Get ready to burn calories and get stronger!

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We are proud to be partners with Kion and highly recommend their aminos, creatine and protein powers for unlocking more energy, muscle gains, and faster recovery. We only recommend the best products and Kion doesn’t cut corners when it comes to supplements! Support our channel by visiting https://www.getkion.com/tiffxdan and you’ll get you 20% off your order!

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⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🩳 My favorite workout apparel https://bit.ly/TxD (TXD for 20% off)
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🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

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We’ll begin this workout with a warm up followed by an abs circuit to tone and tighten your core. Next, we’ll torch calories with a cardio HIIT circuit – no repeating exercises, before ending with a quick finisher. This workout does have a cool down and stretch at the end, so stick around.

If it’s your first time here don’t forget to subscribe!

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SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

⏱️ Duration: 25 minutes + cool down & stretch
🏋️ Equipment: a workout mat
⏱️ Warm Up: 30 sec each x8 intervals
⏱️ Abs Circuit: 40 sec work, 10 sec rest
⏱️ Cardio HIIT Circuit: 30 sec work, 15 sec rest
🔥 Finisher: 30 sec each, no rest x3

Exercises for this 25 min abs & full body HIIT cardio workout, no equipment:

00:00 Get Ready!

Warm Up // 30 sec x8
00:25 Jumping Jacks
00:55 1 1/2 Side Lunges
01:25 Squat to Side Reach
01:55 Butt Kicks
02:25 Cross High Knee + Cross Punch R
02:55 Cross High Knee + Cross Punch L
03:25 Plank Knee Tucks
03:55 Air Squats

Abs Circuit // 40/10
05:25 Leg Raises Partials
06:15 6x Flutter Kicks + 6x Scissor Kicks
07:05 Alt Single Leg Extensions
07:55 Frog Crunches
08:45 Butterfly Crunches
09:35 Leg Extended Cross Crunch R
10:25 Leg Extended Cross Crunch L
11:15 Reverse Crunch + Hip Lift
12:05 Straight Leg Bicycle Crunches
12:55 Bicycle Crunches

Cardio HIIT Circuit // 30/15
14:05 Mountain Climbers
14:50 High Knees
15:35 Push Up T-Rotation
16:20 Sprawls
17:05 Squat Jacks
17:50 Commandos
18:35 Side Step Squat + Jump (center)
19:20 Half Burpees
20:05 Squat + Cross Punch
20:50 Lateral Sprints
21:35 Blast Off Push Ups
22:20 Rear Lunge Knee Drive R
23:05 Rear Lunge Knee Drive L
23:50 1 1/2 Split Squats

Finisher // 30/30/30
24:35 Push Up Climbers
25:05 Squats
25:35 Burpees

26:25 Cool Down & Stretch // 20 sec x12

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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