Connect with us

Health & fitness

Would you trust your man to take the Pill? Brave couple reveal what male contraceptives are really like

Published

on

Would you trust your man to take the Pill? Brave couple reveal what male contraceptives are really like

EVERY morning for a year, Dan Glastonbury brushed his teeth then did something that is incredibly familiar to many women.

He took his daily dose of birth control.

The male contraceptive NES/T is absorbed through the skin, not taken orally

4

The male contraceptive NES/T is absorbed through the skin, not taken orallyCredit: Getty
Dan Glastonbury and his wife Emily are one of around 200 couples who tested NES/T

4

Advertisement
Dan Glastonbury and his wife Emily are one of around 200 couples who tested NES/TCredit: Supplied

Dan and wife Emily are one of around 200 couples who tested out a contraceptive gel known as NES/T.

It temporarily stops production of sperm, and therefore should prevent pregnancy — though the rate of reliability is yet to be determined.

The Glastonburys, who met ten years ago and married in 2018, started the trial in April 2019.

Dan, 37, from Manchester, tells Sun Health: “For 18 months, I kept a little bottle of gel with my toothpaste and rubbed a pump of it on to my shoulders.

Advertisement

“At the first check, I had 42million sperm per millilitre of semen and, over the course of six weeks, it dropped to less than a million, meaning it was impossible to get a woman pregnant.

“From that point, we had to commit to using the gel as our sole contraception for at least a year.”

Emily had no doubt she could trust her partner to take charge of this important job, but could you?

“One or two female friends voiced concern about whether you could rely on a man to put it on every day, but most thought it was amazing,” says Emily, 34.

Advertisement

Dan adds: “It only took seconds and I had no side effects. It was the perfect solution.”

Once a far-fetched idea, the gel is about to finish the second phase of a global medical trial.

I want to warn everyone of the dangers of taking the Pill after scans revealed devastating truth

‘The couples were very happy with it’

The third stage is due to start next year and, if successful, it could one day be prescribed on the NHS, if approved by the Medicines and Healthcare products Regulatory Agency.

Doctors say it would be a medical breakthrough, allowing men and women to take equal responsibility for birth control.

Advertisement

Saint Mary’s Hospital in Manchester and the University of Edinburgh have led the UK trials. 

It is also being tested in the US, Chile, Zimbabwe, Italy, Sweden and Kenya.

Women have to use another form of contraception until the partner’s sperm count has fallen below 1 million/mL.

Dr Cheryl Fitzgerald, consultant in reproductive medicine at Saint Mary’s, says: “While we can’t share the results of phase two yet, the couples were very happy with it.”

Advertisement

NES/T works similarly to the female combined Pill. 

“The Pill has two hormones in it: Progestogen, which switches off the pituitary gland (the bit of your brain that drives the ovaries to work) and oestrogen, to replace the oestrogen your ovaries would make,” says Dr Fitzgerald.

The gel works similarly to the female combined Pill

4

The gel works similarly to the female combined Pill

“This gel is the same principle, but the progestogen switches off the drive to the testes, stopping sperm production, and the second hormone is testosterone (to replace lost testosterone).”

Advertisement

Testosterone is important for male libido, bone health, hair growth, mood and more . . . much like oestrogen is vital for women.

Our sex life was as good as ever and there was no negative impact on my libido from the gel

Dan

Therefore it is necessary to replace testosterone to avoid unpleasant side effects.

But men can’t take it orally because of how it is metabolised by the liver, which is why NES/T is a gel absorbed into the skin.

Previous scientific teams have used injectable hormones and have trialled an oral pill.

Advertisement

Dr Fitzgerald claims the gel comes with minimal side effects and, once sperm production has dropped, it takes a while to return.

She says: “If you miss a dose, it would probably still be contraceptive and there’s also no chance of vomiting it back up again.”

She adds that love-making isn’t affected by the reduced sperm count: The majority of ejaculation is fluids from genital glands, including the prostate, not sperm. 

The Glastonburys, who run a children’s education company, joined the trial after Emily spotted an advert on Facebook .

Advertisement

She says: “I’ve been on hormonal contraceptives since I was 16.

“I could never find one I was totally happy with. I got headaches and felt quite down.

“There’s also the mental load of remembering to take it, chasing up prescriptions and visiting clinics.

“I had a coil for three years but the process of having it fitted and taken out was horrendous.

Advertisement

“The idea of not having to deal with all of this was very appealing, but I had to get up the courage to ask Dan.”

Luckily, her husband had a special reason for wanting to test it.

He says: “I had cancer when I was 19 and, after I got the all clear, my mum bought me a book of 101 things to do before you die.

‘Perfect solution’

“One was to be in a medical trial, but most won’t allow it if you’ve had cancer. This was one I could do.

Advertisement

“I was wary and had reservations. I’d heard about a trial [dubbed the Elephant Man trial] that went wrong and people lost fingers and toes.

“Your imagination goes wild. What might happen down there?

“But the scientists reassured me they weren’t introducing a crazy new chemical, just giving me something your body already produces.”

The doctor told the couple the side effects would be less severe than the Pill.

Advertisement

Dan admits: “I’d never known there was a huge list of things women go through to stop them getting pregnant while men are oblivious. It opened my eyes to how they suffer in silence.”

Dan, who had sperm frozen during cancer treatment in case his fertility was damaged, says he had a mixed response to the trial from male pals.

He adds: “We were on a stag do and there was banter along the lines of, ‘Don’t come near me, I don’t want to catch it’.

“It was such a male response.”

Advertisement

Dan understood the impact taking charge of our contraception had on me

Emily Glastonbury

The couple say any contraception accidents would have been “happy” ones as they planned to try for a family. In fact, Emily got pregnant soon after their trial ended.

In fact, Emily fell pregnant soon after their trial ended.

Son Jack was born in February 2022, followed by daughter Arabella last month.

Dan says: “They predicted it would take 12 weeks [for sperm] to get back to normal, but it was quicker.”

Advertisement

Emily reckons there were unexpected benefits after coming off the Pill.

“I had 18 months getting to know my body and knowing when I ovulated,” she says.

“Dan understood the impact taking charge of our contraception had on me.”

And Dan, who says the “next step” is probably a vasectomy, insists: “Our sex life was as good as ever and there was no negative impact on my libido from the gel.

Advertisement

“This is the perfect solution for dads not wanting more children, and couples trying not to get pregnant.

“It’s so much easier and pain-free than an operation, and easier to reverse if circumstances change.”

Dr Fitzgerald says: “For 50 years, women have had all the responsibility but also the control.

“This gives men a chance to prevent pregnancy more confidently and, while this is still going to take years, not months, it’s incredibly promising.”

Advertisement
Dan says: 'This is the perfect solution for dads not wanting more children'

4

Dan says: ‘This is the perfect solution for dads not wanting more children’Credit: Supplied

WHAT IS THE MALE PILL?

RUMOURS of a “male Pill” have been around for years, so where is the science at?

Advertisement

As well as the NES/T gel there are two types of tablet in the works. Dimethandro-lone undecanoate is a hormone pill which contains a steroid hormone and progesterone.

Researchers said in 2018 that in a trial of 100 men there was a “marked suppression” of hormones required for sperm production in subjects given the highest dose.

Meanwhile, YCT-529 is a hormone-free male pill developed by a US company. Early trials, presented in June this year, showed it was safe and well tolerated. It prevents sperm production by blocking access to vitamin A in the testes, which is essential for male fertility.

Meanwhile, a team at Weill Cornell Medicine, New York, have developed a drug that temporarily stopped fertility when tested on mice.

Advertisement

Taken shortly before sex, the contraceptive was 100 per cent effective in the first two hours. Its effects had worn off entirely a day later.

The drug deactivates an enzyme called soluble adenylyl cyclase and mice given it produced sperm that could not propel themselves forward.

It lays the foundations for a short-term drug for men to use instead of condoms.

Source link

Advertisement
Continue Reading
Advertisement
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo

Published

on

belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo



belly fat exercise for c section delivery.

#youtubeshorts #fitness #trending #workoutathome #bellyfat #viral #short video #subscribe

source

Continue Reading

Womens Workouts

30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS

Published

on

30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS



A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort!

Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also.

This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session.

No equipment required, you will simply need a mat and a bottle of water.

Advertisement

Please remember that you can’t out train a poor diet.
Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results.

The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest!

NO-JUMPING JACKS
ALT REAR STEP LUNGES
LATERAL LUNGE TO FOOT TAP
LUNGE TO KNEE DRIVE
LUNGE TO KNEE DRIVE (switch)
PLANK WALK OUT TO PUSH UP
PLANK LEAN TO CROUCH
SQUAT WALK TO SQUAT
QUIET PUSH UP BURPEE TO TOES
PLLANK HOVER STEP IN
X1 LEG DOG TO KNEE TUCK
X1 LEG DOG TO KNEE TUCK (switch)
SQUAT TO ALT REAR FOOT TAP
STANDING ALT STRAIGHT LEG KICK
PIVOT PUNCHES
KNEE CROSS BODY CRUNCH
KNEE CROSS BODY CRUNCH (switch)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KICK (switch)
WINDMILLS
CROUCH ON TOES TO ARMS UP STAND
CURTSEY HAND TOUCH TO KICK
CURTSEY HAND TOUCH TO KICK (switch)
SKIER TO TOES
PUSH UP TO ALT SIDE PLANK
ON ELBOWS ALT LEG EXTENSION
BICYCLES
SIT UPS
REVERSE CRUNCH
MOUNTAIN CLIMBERS
SUMO SQUAT w/PULSE
SPRINTER KNEE DRIVE TO TOES
SPRINTER KNEE DRIVE TO TOES (switch)
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT TO HAND TAP
PLANK ELBOWS TO ALT SIDE PLANKS
PLANK SHOULDER TAPS
PLANK UP & DOWN TO FEET IN & OUT!

Remember.. pace yourself and don’t strain!

Advertisement

I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists!

Enjoy and have fun!

Cx

▶ My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min Defined Abs Workout: https://youtu.be/5i8y-_cbwgw

Advertisement

▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

▶ Caroline Girvan FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com
▶ Begin My EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ Begin My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Business Enquires: info@carolinegirvan.com

Advertisement

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source

Continue Reading

Womens Workouts

STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN

Published

on

STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN



Thanks for watching the video.
Please share your experience below in the comments.

Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort

Watch our most popular workout videos here :
https://www.youtube.com/@WORKOUT4D/featured

source

Continue Reading

Health & fitness

Woke hospital bosses ban staff from saying babies are born male or female

Published

on

Woke hospital bosses ban staff from saying babies are born male or female

WOKE hospital bosses have banned staff from saying babies are born male or female.

Instead doctors and nurses should refer to children being “assigned” as boys or girls at birth.

Woke hospital bosses have banned staff from saying babies are born male or female

2

Woke hospital bosses have banned staff from saying babies are born male or femaleCredit: Getty
Critics have condemned advice in the eight-page James Paget Hospital guide

2

Advertisement
Critics have condemned advice in the eight-page James Paget Hospital guideCredit: Rex

But critics condemned the advice in the eight-page James Paget Hospital guide, which also warns against using the terms ladies and gentlemen or calling someone a fireman or a policeman.

The online booklet was produced for staff to celebrate the LGBTQ+ community during Pride Month earlier this year.

A section on inclusive language says they should avoid using the terms “born female” or “born male” but instead say “assigned female/male at birth”.

An example includes: “Max was assigned female at birth, then he transitioned in high school.”

Advertisement

READ MORE ON GENDER ISSUES

The hospital, which opened 40 years ago, serves 250,000 people living in Great Yarmouth, Norfolk.

Local Reform MP Rupert Lowe said: “This is bonkers. My constituents would prefer this inaccurate and confusing woke nonsense was left out of the hospital.

“Layers and layers of meddling NHS management must be slashed down — with every ‘diversity’ related role made redundant in the public sector.

“Get rid of the lot and divert those funds into the pockets of the frontline staff actually delivering for patients.

Advertisement

“Public money should not be spent on the woke language police. Utterly ludicrous and I will continue to call it out.”

The guide also includes a glossary of LGBTQ+ words, including gender-neutral pronouns and reproductions of nine different transgender flags.

The James Paget University Hospitals Trust said: “We are not making any comment on this matter.”

Braverman blames Tory defeat on failure to tackle immigration and ‘woke virus’

Source link

Advertisement
Continue Reading

Mens Bodybuilding

Sharon Leite Plans For Bodybuilding.com’s Success

Published

on

Sharon Leite Plans For Bodybuilding.com's Success

After years of different owners and forum members chatting about the future, the good news is that BBCOM is now in the care of CEO Sharon Leite, who is a proven “Transformational Leader” of health and sports nutrition companies like The Vitamin Shoppe. 

I recently had a conversation with Sharon to learn about the plans for BBCOM’S future success. After our conversation, the main takeaway is that Sharon gets what Bodybuilding.com is about. 

Sharon is an avid health enthusiast and health business leader who is taking the time to understand what the BBCOM community is looking for to achieve their health and fitness goals when visiting their social channels, website, and app.  

 “As I think of where we are in a post COVID world, the importance of one’s health and physical fitness is even that much more important, especially with people living longer,” Sharon explains.  

Advertisement

“Our athletes and coaches sit at the very top of the fitness expert tower, and the halo effect from these experts who understand the best approaches for building muscle, eating right, maintaining motivation and selecting the products that work best is something the Bodybuilding.com community can continue to benefit from,” Leite continued. 

Some of Team Leite’s top business transformational goals include a focus on: 

  • Being the premier source of expertise in the health, fitness, sports nutrition, and movement industry, while offering innovative quality nutrition products. 

  • Preserving Bodybuilding.com’s heritage while evolving to meet modern fitness-minded consumer needs. 

  • Providing content, community, and coaching, which will be central to the transformation strategy for Bodybuilding.com’s growth success. 

Similar to benefiting from the expertise of top bodybuilders to achieve personal goals, Bodybuiding.com will benefit from top experts’ business building successes. For example, Sharon has proven experience with health and wellness companies, including serving as CEO of The Vitamin Shoppe where she led a successful turnaround, delivering the best performance in the company’s history.  Sharon shared with me that during her leadership years with The Vitamin Shoppe, she was always interested in purchasing Bodybuilding.com because she admired the community and volumes of high-quality nutrition, exercise, and lifestyle information the site contained. Her perseverance is impressive, and now she has the chance to pursue this opportunity. 

Sharon Hires Industry Veteran, Steve Marada 

Steve Marada joined the BBCOM transformation team in July to serve as Head of Product Development & Merchandising. Sharon explains, “Steve Marada, who played a key role in developing The Vitamin Shoppe’s nutritional products, has many years of experience working in the industry, including executive roles at Maximum Human Performance, Insight Nutrition, and Genceutic Naturals. Steve is a motivational leader with a history of successfully driving the development and execution plans to rejuvenate and propel sports nutrition / nutraceutical brands.  

Advertisement

“I’m thrilled to join Bodybuilding.com, where the most educated and dedicated athletes come to shop, learn, and elevate their performance. Our members are the best of the best—the athletes —who demand cutting-edge content from innovative ingredients, advanced training techniques, and nutrition strategies. We know our community deserves nothing less than excellence, which is why we’re committed to offering only the highest-quality brands. Brands that we believe in. Our Signature Series reflects this commitment, delivering best-in-class, scientifically advanced products that push the boundaries of what’s possible in sports nutrition.” 

Sharon Meets with BBCOM Founder Ryan DeLuca  

You may remember that Sharon appeared on Undercover Boss when working as CEO of The Vitamin Shoppe to get on the frontlines to learn what is working best, what is not working, and what needed to be done for success. So, within days of being named CEO, Sharon took a trip to Boise, Idaho, to meet many of the BBCOM team members who still reside there.   It was important to her to start the process of learning the strengths, weaknesses, and needs directly from her employees.  Sharon also mentioned meeting with BBCOM’s founder, Ryan DeLuca.  

“When I was in Boise, I met with Ryan for the first time. Ryan shared with me about how, as a teenager, he wanted to build a strong muscular body, which was his motivation to start Bodybuilding.com.  He was a trailblazer in the industry, creating a place where fitness- minded people could visit, on the relatively new 1990’s internet, sharing tips, publishing information, building a community in the forum, offering support, and obtaining access to top-quality nutrition products.  I think Ryan’s story and the heritage of the Brand is important for its future success. I was delighted to have the opportunity to meet Ryan and get to know him a little bit and look forward to his guidance as we build the brand’s future.” 

BBCOM’s Future Success with the Past in Mind 

In December 2004, after my first visit to Boise, I wrote the article “The Bodybuilding.com Headquarters: Behind the Scenes,” and my impression still holds true today: 

Advertisement

“On my flight back to New Jersey, the few days I spent touring Bodybuilding.com started to settle in. I realized that I was just in the presence of greatness . . . a kind of greatness that is rarely seen in business today; complete dedication to doing everything that is best for the customer. 

I think you will find it satisfying to know that the people at Bodybuilding.com are hard at work every day finding new ways to bring you top-quality products at the lowest prices and provide you with the best possible customer service in the world. 

So, when you place an order with Bodybuilding.com you are making an investment in your future success to ensure availability to top-quality products, at low, low prices, and have access to a library of top-quality fitness and nutrition information.”

Sharon and her transformation team realize the greatness and strength of Bodybuilding.com comes from the community, with future growth plans based on this key pillar of business-building success.   

Advertisement

Sharon went on to say, “As we forge the path for BBCOM’s future, we are firm believers in the power of action and will rebuild the business and community always in the pursuit of excellence.  Bodybuilding.com was a pioneer in the industry and a force for good to help others with their individual fitness, health, and self-improvement goals, and we plan to bring it back to its rightful place in the industry.” 

End note: Include your comments of support and input about Bodybuilding.com’s exciting new era!

Source link

Advertisement
Continue Reading

Womens Workouts

FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II – Day 40

Published

on

FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40



A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!

All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!

The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!

DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY

Advertisement

DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY

SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP

SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP

Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)

Advertisement

KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)

FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)

RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)

RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)

Advertisement

CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS

CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS

Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)

STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT

Advertisement

STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT

BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1

BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1

Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!

Advertisement

This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!

Cx

Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Advertisement

▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

Social

▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

EPIC II Program:

Advertisement

▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Advertisement

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source

Advertisement
Continue Reading

Trending

Copyright © 2024 WordupNews.com