Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout

Day 4 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will challenge our entire body with a series of dumbbell exercises to hit every muscle group in the body. For further information on this series, please makeContinue Reading

Conclave, the Brutalist, Emilia Perez and other award winners

London – Papal thriller Conclave has won best picture and three more gongs at the 78th British Academy Film Awards, where genre-bending musical Emilia Pérez proved it’s still an awards contender, despite a multipronged backlash that looked to have dented its chances. The Brutalist equalled the awards tally of Conclave,Continue Reading

Lisa McClain says budget chaos is 'the beauty of democracy'

Rep. Lisa McClain (R-MI) dismissed any concerns that Congress will not be able to agree on federal spending, and thus spark a government shutdown. A budget reconciliation bill must be passed in Congress by March 14, which is the deadline stemming from the last continuing resolution. This comes as thereContinue Reading

FBI to help police with inquiry into killer's deleted searches

Rumeana Jahangir BBC News, Liverpool PA Media The attack took place at a dance class at the start of the summer holidays in July The FBI are providing support as British police try to recover deleted searches from the Southport killer’s online accounts. Axel Rudakubana cleared his internet history justContinue Reading

Solana could slump further in March, traders switch to viral platform

Disclosure: This article does not represent investment advice. The content and materials featured on this page are for educational purposes only. With Solana under bearish pressure ahead of a major token unlock, traders are flocking to viral hybrid trading platform DTX Exchange. The global crypto market is inching towards recoveryContinue Reading