If you want to soothe your sore throat symptoms this Christmas, one recipe uses three ingredients which are likely found in your cupboard and it’s so simple to make
The last thing anyone wants is to wake up feeling poorly and exhausted on Christmas Day. Whether you’ve awakened with a hangover or feeling a bit under the weather, everyone wants to be at their best to savour their festive meal with loved ones.
If you sense a nasty sore throat developing, it’s vital to take swift action to help yourself feel better. One mother recently revealed a straightforward home remedy using three ingredients you’re probably going to have in your kitchen cupboard. Sharing on TikTok, Kinsey, who frequently posts simple and nutritious recipes, informed her followers this is typically her go-to treatment when she senses illness approaching.
In the video, which attracted more than 171,000 likes, she explained: “If you have a sore throat or cough, cut an orange in half. Prick with a fork. Sprinkle lots of sea salt.
“Microwave for two minutes, add honey, mash then squeeze out the rest (it’s hot so use a towel). Drink it!”
It really is that straightforward. When oranges and honey are paired together, they can soothe a sore throat for several reasons.
The honey acts as an anti-inflammatory agent whilst delivering antimicrobial benefits, whereas the orange supplies vitamin C to boost immunity.
Although the citrus fruit can occasionally cause irritation, this popular remedy involves heating oranges with honey to produce a mild chemical-free solution while offering hydration and warmth. Meanwhile, the steamed orange remedy has been endorsed by several experts, including Healthline.
It’s crucial to note this recipe shouldn’t be given to children under one due to the risk of infant botulism, which can be caused by honey.
While citrus fruits are known to alleviate sore throats and coughs, it’s still advised to consult your doctor if symptoms persist for an extended period and home remedies haven’t provided relief.
If your sore throat is accompanied by:.
You could be experiencing a serious illness if your sore throat is accompanied by:
- Difficult swallowing
- Chills
- Fever
- Inability to drink fluids
Meanwhile the NHS advises a number of treatments to try at home before seeking help.
To help soothe a sore throat, you can:
- Gargle with warm salty water (although children shouldn’t try this)
- Drink plenty of water
- Eat cool or soft foods
- Avoid smoking or being around smokers
- Suck ice cubes, ice lollies or hard sweets (avoid giving to children due to the risk of choking)
- Rest
