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American soda Brits have been ‘dying to try’ is finally launching in UK

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American soda Brits have been ‘dying to try’ is finally launching in UK
It’s been hailed as America’s ‘most viral’ drink (Picture: Poppi)

Have you heard of Poppi? 

It’s a viral soda brand from the US that’s garnered a cult following online, as well as a few famous fans.

Charli XCX starred in a recent Super Bowl advert for the fizzy drinks, and everyone from Paris Hilton to Post Malone has been spotted with one of the colourful cans in their hand.

But what’s so special about it? According to the brand, it’s going to ‘shake up the soft drinks aisle’ in UK supermarkets, as it’s low in sugar and low in calories but with ‘full flavour fizz’.

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The viral drink was first launched in America in 2016, founded by husband and wife duo Allison and Stephen Ellsworth from Texas. Allison was keen to ditch fizzy drinks, but didn’t want to lose the taste, so she started experimenting, mixing fruit juice, apple cider vinegar and sparkling water in her kitchen at home.

And the rest, as they say, is history…

Where will you be able to buy Poppi in the UK?

Poppi is being brought to the UK by PepsiCo, whose portfolio features several other iconic brands, including Pepsi, Walkers, Doritos, SodaStream, Quaker Oats, Tropicana, and 7UP.

Five different Poppi flavours are launching in the UK: Strawberry Lemon, Raspberry Rose, Lemon Lime, Wild Berry, and Orange. 

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Those keen to give them a try will find them in Tesco supermarkets as well as Pret a Manger locations nationwide, from March 5.

A wider rollout is planned for the brand later in the year. 

Cans of Poppi and fruit in a shopping basket
There are five flavours coming to the UK (Picture: Poppi)

Is Poppi actually good for you?

Poppi is often described as a prebiotic soda that’s high in fibre, with no more than 5g of sugar per can. 

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As such, many people believe it’s a ‘healthy’ alternative to traditional sodas, and the brand even previously marketed the drink as a way to be ‘gut healthy’. But is this really the case? 

Julia Zumpano, a registered dietitian and media nutrition liaison for the Cleveland Clinic’s Center for Human Nutrition, previously told Time Magazine that Poppi drinks are ‘better than traditional sodas’, but she warned that they still ‘should be consumed in moderation’.

Her comments came after Poppi was sued by a former customer in 2024 over allegations that its claims of improving ‘gut health’ were misleading. 

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The brand previously used the phrase ‘be gut happy’ on cans and in marketing, due to the inclusion of prebiotic ingredients in its drinks. However, the lawsuit alleged that there was not enough prebiotic fibre in a single can ‘to produce meaningful gut health benefits’, as the drinks only contain 2g of prebiotic fibre. 

According to the official website, Poppi contains cassava root fibre, which is a prebiotic obtained from the root of the cassava plant, and agave inulin, a prebiotic extracted from the agave tequilana plant.

Prebiotics are plant fibres that the body doesn’t digest, but may trigger the growth of ‘good’ bacteria in the gut. Experts agree that the science around this area is currently limited, and more research is needed to prove the link between prebiotics and positive changes in the gut microbiome.

Poppi has since agreed to a $8.9million class-action settlement and ditched the gut health messaging.

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In the UK, several other brands of prebiotic soda are already available, including XOXO and Hip Pop.

However, many Brits will likely be jumping for joy over the news of the upcoming Poppi launch, as people have spent months begging the brand to head over the pond.

On TikTok, @lissa_abarg confessed she was ‘dying to try them’, as @ricki.k_ said she would ‘cry’ if the drinks were brought to the UK.

Similarly, @cleochloee posted: ‘I really want to try it’, and @michelleskaa added: ‘omg been dying to try one.’

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@sadtubes_1 admitted they would be ‘running to buy these’, while others said they were ‘a need’.

A few social media users have previously claimed to have found cans of Poppi on sale in Co-op stores, but Poppi tells Metro this launch is their first official foray into the UK drinks market.

Will you be trying Poppi when it launches in the UK?

Speaking about going on sale in the UK, co-founder Allison Ellsworth said it is ‘incredibly meaningful’.

‘When we started Poppi, the goal was simple: create a soda people could feel good about drinking. Seeing Poppi find a new home in the U.K. is a proud moment for our entire team.

‘We’re excited about this next chapter and can’t wait to be a part of a new community.’

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Natalia Fillipociants, general manager Europe International Beverages at PepsiCo added: ‘We’re proud to bring Poppi’s vibrant, feel-good approach to the UK. 

‘British consumers are increasingly looking for drinks that are balanced, modern and genuinely enjoyable every day. With bold fruity flavours, eye-catching design, Poppi delivers full-flavour fizz made with ingredients that the consumer will absolutely love!’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Not clear that Ricky Hatton intended to take his own life

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Not clear that Ricky Hatton intended to take his own life

The 46-year-old was described as a doting father, in good spirits and despite past troubles with alcohol and drugs, had been the best “in years”, his family told Stockport Coroner’s Court heard.

Hatton took his daughters and granddaughter out to a pub for a meal on the evening of Friday September 12 last year, the court heard.

He appeared normal and after dropping them off told them he would see them in a couple of days after a trip to Dubai where he was due to take part in an exhibition boxing match, the court heard.

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But he failed to attend an engagement on Saturday and at 6.30am on the Sunday morning, his manager Paul Speak arrived at his home in Hyde, Greater Manchester, to take him take him to the airport to catch the flight to Dubai.

Hatton was found unresponsive in the upstairs games room at his house. The inquest concluded the official cause of death was hanging.

Tests showed the former Dancing On Ice contestant was “well over” the drink-drive limit at the time of his death. Traces of previous use of cocaine and cannabis were also found.

And post-mortem evidence showed some damage to his brain identified as chronic traumatic encephalopathy (CTE) associated with boxing.

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Alison Mutch, senior coroner for South Manchester, told the court, attended by the boxer’s father, son and ex-partner and mother of his daughters, that no notes had been found from Hatton and there was no information uncovered by police to suggest he was planning to take his own life.

Concluding the inquest, she said: “He had made significant future plans and no notes were found indicating he intended to take his own life.

“I have listened very carefully to all the evidence. When I add everything together, I cannot be satisfied he intended to take his own life.

“Therefore, it is not possible in law for me to conclude suicide. I have concluded a narrative verdict.

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“His intention remains unclear as he was under the influence of alcohol and the neuropathological post-mortem found evidence of chronic traumatic encephalopathy and that’s the conclusion I draw.”

Hatton’s son Campbell broke down in tears at the conclusion of the inquest and was hugged by his grandfather, Ray Hatton, 75.

Earlier Campbell Hatton described his father in a statement to the hearing as a “laid back” man but when it came to sport was always “hugely determined.”

He added: “He lived life – in and out of the ring – at 110 per cent and always said he never regretted it. He was always generous with people. He was always extremely well loved and cherished by all of us.”

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Campbell Hatton said his father had been open in the past about his struggles with alcohol and drugs.

But he added: “We felt he was in the best place he had been in recent years.

“The family believe he was the best he had been in years and made massive plans for the future which leads us to believe this was not premeditated.

“However, over the last two or three years we all noticed a significant decline in his short-term memory.

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“He repeated himself constantly, had to write things down and had to be reminded about things he had to do day to day.

Jennifer Dooley, mother of his daughters, Millie, 13, Fearne, 12, and who was Hatton’s partner for 11 years until 2016, said he was a very hands-on father who doted on his children, and they all continued to spend time together after the split.

“He often said that the time he spent with his daughter was when he was happiest,” she said.

Hatton took his daughters and granddaughter, Lyla, for dinner at a local pub on the Friday night before his death.

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When he said goodbye, he told them he would see them in a couple of days on his return from Dubai, the inquest heard.

Detective Sergeant Helen Grigalis, from Greater Manchester Police, told the hearing Hatton returned home after the meal at around 7.55pm.

He sent a message to a friend at 8.05pm and his phone last unlocked at 12.02am early on Saturday September 13, with no further use after that time.

Hatton had been due to attend a boxing bout on Saturday in Bolton for a fighter he had trained.

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Det Sgt Grigalis said at 5.30pm a driver had arrived at Hatton’s house to take him to the event, but got no reply. The same driver returned at 7.30pm but again got no reply and left.

Hatton’s manager Paul Speak went to the house about 6.30am on the Sunday to take the boxer to the airport for his flight to Dubai, but also got no reply at the door.

After letting himself in with his own key, Mr Speak found Hatton unresponsive in the upstairs games room.

Hatton was fully dressed. On the pool table was an empty bottle of wine and a half-full glass of wine was on the bar.

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The lights were off but music was playing from a TV.

No notes were found.

Police and ambulance were called, who “confirmed life extinct”, but could not say when Hatton had died, the inquest heard.

The house was secure with no signs of a disturbance.

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The officer said there was no evidence of suicidal ideation, adding Hatton not answering his door or phone was not unusual and did not cause suspicion.

Toxicologist Dr Stephanie Martin, who carried out blood and urine tests found the alcohol in his system was well over twice the drink-drive limit.

There was also evidence of previous cocaine use, but not in the hours before death, and also traces of cannabis, but the inquest heard the use of drugs was unlikely to have contributed to death.

Dr Neil Papworth, who carried out the post-mortem examination, found the cause of death to be consistent with hanging.

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However, analysis of Hatton’s brain showed, ‘degenerative changes’ associated with people older than the boxer, and often associated with Alzheimer’s disease.

He said overall the changes seen were suggestive of CTE associated with repeated trauma to the brain, but at the milder end of the spectrum resulting in memory loss and cognitive impairment.

None of the damage to Hatton’s brain could be said to have contributed to his death, the pathologist said.

Ms Dooley’s statement said Hatton’s children has been deeply affected, the girls still sleeping in his T-shirts and spraying his aftershave.

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She added: “They miss their dad deeply. They are heartbroken. His loss has left a significant and lasting hole in our family.”

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Gangland kingpin Ross McGill “leaned on European ultras groups” for help to make Union Bears one of biggest in UK

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Daily Record

The gangster visited clubs in Europe after taking over as capo of the Rangers ultras.

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Mob boss Ross McGill transformed the Union Bears from a ragtag bunch with a handful of followers into the ‘biggest group in the UK’ after visiting clubs in Europe.

A former member of the Rangers ultra group explained to the Record how McGill, 32, took over as capo of the group at the age of 18 and was determined to make them a bigger outfit than the Green Brigade.

The source revealed how the mobster visited clubs in Europe to learn his trade but this led to him getting involved in criminality after he hooked up with ultras in Denmark.

He said: “McGill had been with the Union Bears for a few years before he was made leader and his main focus at first was just to outshine Celtic’s group.

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“He knew he had to learn fast so decided to start visiting clubs across Europe, and would just reach out to the ultras and pitch up alone.

“Rangers have a historical link with Hamburg SV in Germany and he went over there around 20 times and built up close ties with the Chosen Few ultras.

“It was on these visits that McGill learned about creating full-scale displays and how a capo should operate with thousands of ultras at his command.

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“They told him the best times to start songs and the sort of melodies that are good for getting the full stadium to join in with the group.

“He just watched and learned and drank in everything around him and it was off the back off these visits that the Union Bears really started to take off as a group.

“The youths within the Rangers support signed up in thousands and by the time McGill was 21 in 2015 he was arguably leading the biggest ultra group in the UK.”

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His visits to Denmark to hang around the Chilltras and Urban Crew ultras of FC Copenhagen went a long way to inspiring his criminal enterpise.

McGill had been working at a Royal Mail sorting office to fund his trips abroad and struggling to make ends meet up until that point.

But soon after visiting Denmark he started to sell drugs and use his position as capo to build up a huge drugs operation.

The source continued “Some of the guys he met in Denmark are very serious players .

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“McGill noticed these guys over there flashing the cash and wearing designer clothes and wanted a piece of the action.

“Within a year or two he was driving around in his hometown East Kilbride in fancy motors and expensive off-road vehicles.

“It is a fairly common occurrence in Europe for capos of ultra groups to get involved in organised crime, especially in Italy,

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“These capos have thousands of young people under their control so it is all too easy for them to find willing candidates to start selling drugs for them.”

McGill continued as the leader of the Union Bears for a number of years and as the group flourished so did his criminal enterpise.

However, by 2021 the authorities were closing in after the EncroChat phone network he was using was hacked by police.

Fearing arrest he stood down from the group and fled Scotland in 2022.

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Diego Garcia: Inside controversial Brit island base under attack from Iran

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Daily Mirror

Diego Garcia, a sprawling military HQ in the Indian Ocean, has been identified as a pressure point by Iran after the UK allowed the US to use its Middle Eastern bases in its war

Iran fired missiles at Diego Garcia, the UK’s controversial island military base it shares with the US, in a 2,000-mile attempted overnight raid, officials have confirmed.

The Middle Eastern nation let loose two intermediate-range ballistic missiles aimed at the Indian Ocean base, which is 2,500 miles away, overnight on Friday. One of the missiles failed mid-air, while another was downed by a US warship, which fired an SM-3 Interceptor at the second missile.

While it may have failed, the attempted raid – which came after the UK allowed the US to use its bases to attack Iran – has yet again spotlighted the base, which has become a flashpoint in UK-US relations since Donald Trump returned to the White House last year.

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READ MORE: Iran war LIVE: Missiles ‘fired at UK-US base’ amid warning ‘Brits at risk’READ MORE: Iran warns British lives put ‘in danger’ after Starmer says US can use military bases

Personnel

Diego Garcia is a remote British Overseas Territory that is off-limits to most civilians, and has been wrapped in secrets for decades since it was established in 1960. It is administered from London, but most of its personnel and resources are administered by US officials.

Despite its strategice importance, only a few hundred military personnel are stationed on the base full time, split across the US Air Force, US Navy, and British forces.

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Total personnel number at 360, the bulk of which come from the USN and USAF – which consist of 280 and 40 people respectively – while there are 40 “Brit Forces” personnel. The UK has historically kept “a very limited number of British military personnel” on the base, and rarely changes these numbers.

The civilian population is far higher, with US base operational personnel numbering at around 1,800, overseas government employees at around 80, and mariners at around 300.

Weaponry and equipment

While it is relatively sparse in terms of total personnel, the island is bristling with military capabilities, again primarily American and serving the US military.

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Extensive runways are built to support US B-52 bombers, KC-135 tankers, reconnaissance aircraft and transport planes. Additional supporting structures include radar installations and control towers, with massive storage capabilities mounted on a deep water port capable of docking, resupplying and maintaining naval vessels travelling through the area.

All of this considered, the base is used more as a launchpad, and has played pivotal roles in previous collaborative conflicts like the 1991 Gulf War and Iraq War in 2003.

More recently, US forces used Diego Garcia as a base of operations to launch attacks against the Houthis in Yemen, cementing its modern-day use. As the figures show, the base is skewed heavily towards the US, which is set to continue to use the island as the UK seeks a lease deal.

The Diego Garcia handover row

The Government struck a £3.4 billion deal with the US soon after Keir Starmer arrived at Number 10 that would see the country lease the base to Mauritius.

The lease agreement would give the East African nation sovreignity over the island for 99 years, costing around £101 million per year. US officials, including Donald Trump, agreed the deal secured longterm security for the island, despite sideline snipes from the Conservatives and Reform UK claiming otherwise.

The US backed the deal again in February, but Trump has been characteristically hot-and-cold on the topic, at one point blasting it an “act of GREAT STUPIDITY”, before saying it was the “best” the Prime Minister could make.

He has since called the deal “tenuous at best”, with his flip-flopping leaving the agreement in limbo and Mauritius exploring legal options to force its passage. Prime Minister Navin Ramgoolam told local media he is pursuing the action after the issue left his nation with a £160 million budget hole.

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He said: “We are exploring legal avenues in the Chagos case. “We are exploring all possible avenues, but clearly the 2026-27 budget will not be an easy one.”

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Meningitis cases rise to 34 from 29 as students queue for third day for vaccines

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Meningitis cases rise to 34 from 29 as students queue for third day for vaccines

Dr Ben Rush, consultant in communicable disease control at the UKHSA, said: “We continue to remain vigilant for new cases and work closely with NHS England and local authorities across the country to ensure enhanced surveillance is in place. Any new cases will be identified quickly and responded to.

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Gavin and Stacey star Ruth Jones addresses Strictly rumours

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Gavin and Stacey star Ruth Jones addresses Strictly rumours

The Welsh actress, 59, is best known for co-creating and starring in the hit BBC series alongside James Corden.

Speaking on The Jonathan Ross Show, Jones said: “I’ve been and watched Strictly, and it is amazing what people do.

“But it is absolutely not for me.

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“They would have to pay me an absolutely ridiculous amount of money – there isn’t a figure.”

She also said she had been approached to star in Celebrity Traitors, the hit BBC reality gameshow,

However, despite loving the programme, she said she prefers to watch it from the comfort of her own home.

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She added: “There was a big rumour about me doing it as well.

“The thing is I had sort of been asked about doing it and I love the show and I think it’s amazing, but then I thought I’ll have to put on a wet suit and I’ll have to go in one of them lochs, I’ll get bitten by the midges.



“I’d rather sit in my pyjamas and watch everyone else.”

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Jones is known for playing Vanessa “Nessa” Jenkins on the BBC sitcom, and in 2025, she won a Bafta for best female performance in a comedy for her role in the Christmas special, Gavin and Stacey: The Finale.

The episode saw Smithy (Corden) finally decide to marry Nessa (Jones), after aborting his wedding to Sonia at the altar, while Stacey’s mother, Gwen West (Melanie Walters), is revealed to be in a secret relationship with Dave Coaches (Steffan Rhodri).

The characters, however, have never kissed on screen – a decision which Jones and Corden made intentionally.

Jones explained: “James Corden and I couldn’t bear the thought of kissing each other, so that was kind of written into the script.

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“We’re like brother and sister, so it would’ve been strange.”


Recommended reading:

‘This is the real me’ – Ruth Jones makes Instagram account

Gavin & Stacey star Ruth Jones to reprise role on BBC show

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Ruth Jones stars in The Other Bennet Sister, starting Sunday


Ruth Jones stars in The Other Bennet Sister

The Other Bennet Sister, based on the novel by Janice Hadlow, follows Ella Bruccoleri, of Call the Midwife and Bridgerton, as Mary Bennet, as she steps out of her sisters’ shadows in search of her own identity and purpose.

Filmed in Wales, the series offers up one of the best and biggest names in Welsh acting in the form of Ruth Jones.

Jones stressed that fans of the original novel and other adaptations won’t be disappointed.

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She said: There are so many nods to Pride and Prejudice – recognisable characters, iconic ballroom scenes, moments that make you think, “I remember that.”

The Jonathan Ross Show airs on Saturday at 10pm on ITV1 and ITVX.

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Mikel Arteta warned against playing ‘world class’ Arsenal star vs Man City | Football

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Mikel Arteta warned against playing 'world class' Arsenal star vs Man City | Football
Mikel Arteta has some key decisions to make ahead of the Carabao Cup final (Picture: Getty)

Paul Merson has urged Mikel Arteta to stick with the players that have dragged Arsenal to the Carabao Cup final even if it means leaving one of his ‘world class’ stars on the bench.

The Gunners are primed for their first Wembley showpiece in front of their fans since 2017 and hope to complete the first leg of a potential quadruple.

Second choice goalkeeper Kepa Arrizabalaga has played every game en route to the final and was the hero in the penalty shootout win over Crystal Palace in the quarter finals.

The experienced Spain international joined the north London club from Chelsea in the summer but has been forced to play the role of understudy to his compatriot David Raya who has enjoyed another stellar campaign.

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Arteta is now faced with a major conundrum ahead of Sunday’s opportunity to end a six-year trophy drought but Merson believes Kepa has earned the right to play and should be trusted to earn a shot at League Cup redemption following several heartbreaking experiences with Chelsea earlier in his career.

‘Arsenal have that swagger about them,’ Merson, who was man of the match in the final against Sheffield Wednesday back in 1993, the last time Arsenal won this competition, told Sportskeeda.

‘They know they are good. Eberechi Eze likes playing at Wembley too. He scored in the final and lifted the FA Cup with Crystal Palace at Wembley last season. I think he keeps his place in the starting line-up for this game.

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Arsenal FC v Bayer 04 Leverkusen - UEFA Champions League 2025/26 Round of 16 Second Leg
David Raya has been in sensational form for Arsenal this season (Picture: Getty)

‘I have a feeling Mikel Arteta will go with Leandro Trossard, Bukayo Saka and Viktor Gyokeres to form the attacking quartet for Arsenal with Eze. Declan Rice and Martin Zubimendi will sit behind them in midfield.

‘The big decision that Arsenal need to make is whether they go with Kepa Arrizabalaga or David Raya in goal.

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‘Kepa has been first-choice in the Carabao Cup and I think they should stick with him. It’s only fair because he played well and got you to this stage.

Declan Rice and Thierry Henry praise David Raya

Arsenal v Chelsea - Premier League
David Raya has made many remarkable saves for Arsenal this season (Picture: Getty)

Declan Rice: He deserves every bit of credit he’s getting. I wish people could come in every day and see how he trains. Because the intensity he trains at and the level that he trains at there’s no reason why he’s not doing what he’s doing on the pitch it’s incredible to see him every day. The effort he makes with the lads, he’s turned into a real leader for us and when you’ve got a keeper like that it gives everyone confidence and yes, he’s incredible.’

Thierry Henry:  ‘This guy should be in contention to be player of the season because of what he does for Arsenal every single time. It’s very difficult sometimes to see what a goalkeeper does because he cannot always make you win the game. He can make you hope that you’re not losing it by making saves, but he does that two to three times every single game. It’s just outstanding.’

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‘But I must admit, Raya is world-class! The saves he made against Everton and Leverkusen, absolutely phenomenal.

‘However, if I were the manager, I would still stick to my principles and choose Kepa as the keeper for the final.

‘He’s not let the team down in this competition and deserves to start.’

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Arsenal FC v Bayer 04 Leverkusen - UEFA Champions League 2025/26 Round of 16 Second Leg
Kepa Arrizabalaga joined Arsenal from Chelsea in the summer and has played nine times this season (Picture: Getty)

Arsenal hold a measure of momentum heading into Sunday’s showdown and haven’t been beaten by their opponents in nearly three years.

Merson admits the contest is almost too tight to call but has backed his old side to come out on top and keep alive hopes of an unprecedented clean sweep of the major honours.

He added: ‘The Premier League leaders will want this to be a dull game because it suits them. If it becomes end to end, City have a chance in my opinion.

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‘If I had to pick a team, I would go Arsenal. However, that doesn’t mean it will be easy. We know Manchester City can play and if they get going, they can hurt any team.

‘I believe the quadruple dream is still very much on if the Gunners win this final. The Premier League is done and dusted, they have a good draw in the FA Cup and face Sporting in the Champions League quarter-final.

‘I know they could face Barcelona or Atletico in the semi-final, but we all know how difficult they are to beat as a unit. So I’m not giving up hopes!’

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Thousands of pounds stolen in burglary at Cambridge post office

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Cambridgeshire Live

The incident took place at around 2.30am this morning (Friday, March 20)

Police are appealing for anyone with information to come forward after thousands of pounds was stolen from a post office in Cambridge. Cambridgeshire Police were called to the Post Office in Kings Hedges Road in Cambridge at around 2.30am this morning (Friday, March 20).

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It was reported a burglary was taking place. Thousands of pounds of cash was stolen during the incident. An investigation into the burglary is currently ongoing and police are now asking for anyone with information, dashcam footage or doorbell CCTV footage to come forward.

You can report anything through the force website using the reference 35/20500/26.

A spokesperson for Cambridgeshire Police said: “We were called at about 2.30am this morning (20 March) to the Post Office in Kings Hedges Road, Cambridge, after reports of a burglary. Thousands of pounds of cash was stolen and an investigation is on-going.

“Anyone who has any information, dashcam or doorbell CCTV footage, should report it through the force website using reference 35/20500/26.”

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Vet reveals 5 dog breeds he would never own for ‘heartbreaking’ welfare reasons

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Veterinary doctor, Ben Simpson-Vernon has advised prospective dog owners against five canine breeds that he has witnessed suffer from ‘heartbreaking’ health concerns

For those considering adding a dog to the family, a vet has opened up on the five breeds of canine he would never personally own due to “heartbreaking” circumstances surrounding their welfare. Ben Simpson-Vernon acknowledged that his viewpoint “might upset some people”, but also pointed out that if owners of these particular breeds “walked in his shoes”, they may be put off by the “health problems and difficult situations” he regularly experiences.

The vet pointed out that not only are such breeds forced to suffer from a variety of health problems, these issues can prove very distressing for their owners – as well as being expensive to treat.

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Check out the five breeds he said he would personally steer clear of owning below.

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Dachshund

First on Ben’s list is the Dachshund, a dog he appreciates is so popular amongst families, but one which can poses serious health risks. “Their risk of painful back problems is just so high that I could never own one,” he explained.

Ben continued, noting that the breed has a one-in-four lifetime risk of developing IVDD (Intervertebral Disc Disease), which can lead to slip discs. “Many of these dogs end up paralysed and needing really expensive invasive spinal surgery,” he warned. “Some of them never recover or regain the use of their hind limbs or their bladder control. A lot of people seem to get these dogs and just hope it doesn’t happen to theirs – but one in four is not great odds.”

‘Tiny Dogs’

Not a specific breed, but Ben also highlighted concerns over “tiny, tiny little dogs”, such as “teacup” Chihuahuas, Yorkies and any other type of dog that is specifically bred to be as small as possible. He elaborated: “This is not conducive for a great life as a dog and some of these dogs are so fragile that they can fracture limbs just from jumping off a table.”

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Ben added that he also sees many other health problems in these dogs such as hydrocephalus, which is a build-up of fluid on the brain and hypoglycemia or low blood sugar, something he claims is really common in these puppies, whilst others require liver shunts, and suffer from dental problems and heart disease.

Shar Pei

“I remember the first time I saw a Shar Pei puppy,” Ben recalled as he identified the third breed on his list. “I assumed there was something wrong with it as it looked so facially distorted – but it was just a normal Shar Pei puppy.

However, the vet went on to advise prospective owners that because of their excess loose skin, their eyelids often roll inwards as puppies, who then need them to be tacked open again using stitches to avoid hair scraping their eyes and ulcerations. “Often they need a facelift-style surgery to permanently correct the problem,” he added.

Ben also advised that the Shar Pei appearance is down to a genetic mutation, which means they have too much mucin in their skin and therefore are at a higher risk of skin infection and autoimmune problems including Shar Pei Fever, which can lead to kidney failure. “They are a breed that are literally defined by a genetic abnormality,” he said.

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Cavalier King Charles Spaniel

Fourth on Ben’s list is the Cavalier King Charles Spaniel, which he admitted in “many ways is the perfect family dog”. However, he also noted they have a “dark secret” that people are unaware of.

“About half of them are affected by a spinal problem called syringomyelia, where fluid accumulates in the spinal cord and can cause phantom nerve pain and many other signs,” Ben warned. “We truly don’t know how many of these dogs are in chronic pain and it’s all related to their domed skull shape – and as if that wasn’t bad enough, almost all Cavaliers get a heart disease called Mitral Valve Disease, which can lead to coughing and breathing difficulties and is the cause of death for about half of them.”

French Bulldog

Concluding Ben’s list is the French Bulldog, which he appreciates make “great companions”, but find it “hard to convey” how much suffering he has seen them go through over the years. “One study put their average life expectancy at four-and-a-half years because so many of them die young,” he exclaimed.

Ben continued: “It has become normalised that these dogs snore and breathe noisily – but this is not normal for any dog.” He went on to warn that so many French Bulldogs end up requiring surgery on their airways just to help them breathe and “live a half decent life”.

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He closed by noting that the breed is also susceptible to slipped discs and other spinal problems that can cause severe pain and paralysis, eye ulcers, ear infections, sleep apnea, heat stroke and chronic skin problems. “The list goes on and on,” Ben said. “IT’s obviously unpleasant for the dogs for them to endure this pain and suffering, but it can also be really distressing for the family too.”

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Woman with endometriosis told ‘have another baby – it’ll stop the pain’

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Cambridgeshire Live

The Cambridgeshire woman describes the pain as “being stabbed repeatedly and then left bruised internally for days afterwards”

A Cambridgeshire woman with endometriosis who spends “probably three weeks out of the four every month” in excruciating pain was told by doctors to “have another baby – it’ll stop the pain”.

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Cherie Bane, 39, from March, has been living with endometriosis for 25 years. She has struggled with the condition since she was 14, although she did not receive her official diagnosis until she was 36.

Endometriosis is a long-term condition where tissue similar to the uterus lining grows outside of it and causes symptoms including intense period pains.

Cherie said: “Between the ages of 14 and 24, I lost count of how many times I ended up in hospital with severe pain.”

Despite being prescribed medications to cope with the pain, the only thing that Cherie finds comfort in is a hot water bottle. From her teens through to her early 30s, she said she was “told repeatedly by doctors to ‘have another baby – it will stop the pain.’”

Cherie is grateful to have had children but “pregnancy did not stop the pain”, she said. From the age of 24, Cherie stopped going to hospital as often because “I couldn’t leave my children not knowing when I would be back”. She added: “The thought of being admitted and not being able to care for them terrified me.”

In August 2023, following an MRI scan, Cherie was officially diagnosed with deep infiltrating endometriosis in several areas. Since Cherie’s diagnosis, she has had two clinic appointments and is currently on the waiting list for a total laparoscopic hysterectomy and excision of endometriosis.

However, Cherie has reportedly been told that even with a hysterectomy, there is no guarantee it will fix the pain or stop the spread of the endometriosis.

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She said: “I live in pain probably three weeks out of the four every month. My husband has to pick me up off the bathroom floor because I pass out.”

After coming around, following a “crippling” episode, Cherie said she finds herself drenched in sweat and shaking. She added: “The pain feels like being stabbed repeatedly and then left bruised internally for days afterwards.”

Cherie explained that is not only the physical pain she struggles with but the condition has also impacted her work life due to the amount of time she has taken off because of the pain.

She added: “I am fortunate now that I do work from home, so when I do have bad days, I can sit on the sofa with my laptop, a hot water bottle and try and get through what I can. After 25 years of fighting to be believed, I am still fighting.”

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If rivers had legal rights, sewage scandals would be much harder to ignore

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If rivers had legal rights, sewage scandals would be much harder to ignore

World Water Day on March 22 is intended to be a celebration. Yet, for many in the UK, it brings up images of rivers and beaches contaminated with raw sewage, with 450,000 discharges recorded in England in 2024. It’s become a major political scandal, and is now the subject of a bleak Channel 4 docudrama.

But what if rivers themselves could take legal action against this pollution?

A growing movement of campaigners and researchers say rivers should be granted their own rights, independent of their value to humans. In this framework, rivers are not just resources to be used, but entities with the legal right to flow and to remain unpolluted. Crucially, those rights could be enforced in court by designated human guardians. Advocates of these “rights of nature” say it could give rivers a powerful new way to challenge pollution.

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Activists protest against sewage release into the River Thames near Oxford.
Elly Godfroy / Alamy

The problem of raw sewage dumping is directly linked to the privatisation of water companies in 1989. In theory, an independent regulator would protect rivers and the environment and ensure that monopoly companies, such as Thames Water, would not abuse their powers. But in practice, the system has struggled to prevent widespread pollution or hold companies to account – leaving rivers with no direct legal voice of their own.

The push for privatisation came alongside the relatively new idea that water should be treated as an economic good. For water companies, water is a commodity like oil or coal. They make money by charging for it, while pollution control is a cost they seek to minimise. When oversight is weak, dumping sewage in rivers becomes a cost-cutting or profit-making part of their business model.

Failings like these are why, since the beginning of the century, many people have started thinking about legal rights as an alternative to privatisation and ineffective protection.

There are valid questions about how it would work in practice. The guardian, for instance, is still a human voice but their mandate would be specifically to protect the rights of the river, including the ability to take cases to court.

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This would change how sewage dumping is handled. At present, discharges are treated as a regulatory breach and are managed through permits and fines. If rivers had legal rights, repeated pollution could instead be challenged as a violation of those rights – and of the river’s “personhood”. A rights-based framework mandates that the person (in this case, the river) must be restored to their previous position, before their rights were violated. This could mean polluters being forced to restore the river and its ecosystems to their previous state, or to pay compensation to the river itself (rather than a fine that disappears into an overall government budget).

This sounded like wishful thinking only a few years ago, but in some places it is already becoming a reality. In 2025, Lewes District Council in East Sussex, England, backed the Rights of River Ouse Charter, which acknowledges the right of the river to exist, its right to flow and to be free from pollution – the equivalent of the right to life for human beings.

However, a single local council cannot create rights that would replicate the rights you or I might have. That would require major national legal changes. For now, the charter is a statement of intent and a guide for local policy, and the River Ouse has some way to go before its new status can be enforced.

A case from the French Pacific territory of New Caledonia shows how hard it is to enshrine such changes. After the Loyalty Islands Province adopted a legislative amendment to recognise the rights of sharks and marine turtles, the measure was challenged and the Conseil d’Etat – France’s highest court of appeal – determined that the province lacked the power to grant legal personhood to natural entities.

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River viewed from a canoe

In Colombia, the River Atrato has been awarded legal personhood to recognise its importance to local communities and the damage caused by illegal mining.
oscar garces / shutterstock

But in New Zealand, the Te Awa Tupua (Whanganui River) really does have full “legal personhood”. In 2017, national legislation – the Te Awa Tupua (Whanganui River Claims Settlement) Act – gave the river full legal rights and duties, to recognise the local Māori tribe’s spiritual connection to what some describe as a living ancestor.

Back in the UK, the recognition of river rights may help avoid a repeat of the catastrophic regulatory failures that the Channel 4 docudrama illustrates. As long as rivers are treated as assets to be managed, pollution remains negotiable – and ultimately acceptable. Recognising their rights would shift the priority from managing pollution to preventing it, and would make environmental protection a legal obligation, not a policy or business choice.

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