Dr Mark Hyman has shared the health tip with his millions of followers
A leading medical expert, educator and podcast presenter has revealed a simple practice that “may be the secret to living longer”. Popular doctor and writer Dr Mark Hyman frequently shares health advice and insights with his millions of social media fans.
On Tuesday, he told his followers about a Japanese eating habit. The doctor explained: “Hara hachi bu – an age-old practice from Okinawa, Japan, where people live among the longest, healthiest lives on Earth. What’s their secret? Stopping when you’re 80% full!”
He went on to add that research has demonstrated eating until you’re 80% satisfied can “boost longevity, reduce chronic disease risk, and improve digestion”, and continued: “This small change helps prevent overeating and supports a balanced metabolism.”
Dr Hyman said that this approach “teaches us to respect our natural hunger cues – a powerful lesson in mindful eating”. Eating in this way can also reduce inflammation, which can trigger numerous illnesses, and which consuming too much food can provoke.
The respected doctor has said people can adopt the straightforward method themselves by consuming food slowly, as it requires time for your body to register satiety, and to dish up smaller servings – pointing out you can return for additional portions if you remain genuinely hungry.
He also recommends eating with awareness and to “focus on each bite, savouring flavours to improve satisfaction”. His post concluded with: “People practising ‘Hara Hachi Bu’ report fewer cravings, better mood stability, and even weight maintenance. Could this ancient habit be the missing link in modern health?”
