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England 48-7 Wales: Hosts focus on fine-tuning after big win

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Dewi Lake with the English red rose flag behind him

Whether it was a deliberate, pointed pick, we’ll never know.

But as Wales’ replacements jogged out ahead of their team for the start of the second half, the Allianz Stadium DJ launched into the Kaiser Chiefs’ noughties shout-a-along I Predict a Riot.

At 29-0 up, it wasn’t the boldest forecast.

And in the end, Wales showed enough fight and quality to prevent England vandalising their national pride as they did in Cardiff last March.

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But, by any measure, England’s 48-7 win was a walloping.

Ball in hand, they made nearly twice the metres of the visitors.

Wales were spinning like tops in defence, chasing back after 16 line-breaks. The visitors made only six in the opposite direction.

England had almost 60% of territory. By 25 minutes in, Wales had a decimal point of hope. At best.

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Afterwards, England head coach Steve Borthwick thought the scoreline stat should have been even more lopsided in England’s favour.

“I thought we defended exceptionally well, we kicked really well and we scored some nice tries, but I think we left a lot out there on the grass.,” he told BBC Radio 5 Live.

“We’ll review this game and say there’s a load of things we could do a lot better. Those are the things we need to step up next week.

“Second half we were in the 22 a lot but didn’t come away with points on as many occasions as we’d have liked.”

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Ultimately, England made enough stick to the scoreboard to sit atop the Six Nations table after round one.

More interesting than the early-stage standings to Borthwick will be the lessons, albeit limited and caveated by the quality of the opposition, that he can take.

Henry Arundell, all low-slung power and top-end speed, inevitably took the headlines after helping himself to a first-half hat-trick.

The 23-year-old, who, as a teenager, scored a try with his first touch of the ball in the Test game, has a sky-high international strike-rate.

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In 12 Tests, he has 11 tries.

That stat is inflated by his five against Chile in the last Rugby World Cup, as well as Saturday’s work, but his ability to turn a half-break into a full five points is precious.

When Fraser Dingwall scooped up and shovelled the ball to him for England’s fourth try of the afternoon, the cover was instantly blow-torched.

Arundell’s improvement under the high ball this season – most notably in Bath’s win over Saracens opposite Noah Caluori – and defence, are qualities that have been coached into him. His fast-twitch physicality, though, is an ability beyond anyone’s gift.

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With the amount of slapped-back kick-chase and subsequent broken-field chaos in the modern game, it is a more of a lethal weapon than ever.

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MP not seen anything to suspect husband has ‘broken any law’, after China spy arrests

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MP not seen anything to suspect husband has 'broken any law', after China spy arrests

“I have never asked a question on China-related matters. As far as I am aware I have never met any Chinese businesses whilst I have been an MP, any Chinese diplomats or government employees, nor raised any concern with ministers or anyone else on behalf of, even coincidentally, Chinese interests.

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The 15 best ski boots of 2026, tested by a ski gear expert

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The 15 best ski boots of 2026, tested by a ski gear expert

BOA: BOA is a dial-and-cable closure system that replaces traditional ski boot buckles. Introduced from snowboarding, it allows precise, even tension by wrapping the boot shell or cuff around the foot and leg for a customised fit without pressure points. The Alpine H+i1 version uses a Z-shaped cable path to evenly tighten the shell, while newer designs also secure the cuff. BOA systems provide micro-adjustability, smoother closure and a more uniform hold, often making boots feel slightly softer in flex compared with traditional four-buckle designs.

Cabrio: A shell design in three pieces with an external tongue, favoured by freestylers for its smooth flex.

Canting: Canting adjusts the base angle of a ski boot to improve skier alignment. A trained boot fitter assesses stance, adds angled pads and reworks the sole to match the bindings – an advanced adjustment best left to experienced professionals.

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Cuff: The upper part of the shell that wraps around the lower leg.

Cuff alignment: Adjustable cuff alignment allows boot fitters to alter boots to more appropriately match the angle of your legs. It can be done via a device on one (single) or both sides (double) of the cuffs.

Flex: Flex is a rating of how much support a boot offers. It is not standardised, but does help to give an indication of how stiff a boot is, when flexing forward. A lower figure is easier to flex forward, while a higher number will give more support and power. Adult boots range from around 60 up to 130, or even higher for some boots.

Flex adjuster: Some boots have a system for altering the flex to suit conditions. For example, stiffer on-piste, softer off-piste.

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Footbed: A removable foam insert that sits inside the liner, under your foot. Most people benefit from removing this and using a footbed that has more support and structure. These can be pre-shaped, such as most Superfeet footbeds, or they can be custom moulded.

Last width: Last width is measured across the forefoot and indicates fit. Up to 105mm is generous, less than 99mm is narrow. This ‘last’ figure a brand quotes is typically for a size 26/26.5MP boot.

Liner: Also called inner boots, liners are the padded sections that surround the foot, ankle and leg, providing comfort, warmth and a personalised fit. Options include aftermarket models like Foam Injected, Intuition and ZipFit liners, which use materials such as foam, closed-cell foam or cork mixtures to deliver varying levels of precision, customisation and durability.

Mondopoint (MP): Mondopoint (MP) is the ski boot sizing system based on foot length in centimetres rather than shoe size, so accurate measurement is essential. Most brands pair half sizes (for example, 26.0 and 26.5 MP) as the same shell length, though exceptions like Scarpa use a reversed system.

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ROM: This stands for Range Of Motion and is how much movement you get in the cuff of a boot when in tour mode.

Shell: The plastic outer part of boots, which is often heat-mouldable to improve fit. The term shell more specifically relates to the plastic outer around the foot and ankle, as opposed to the cuff which fits around the leg and ankle.

Sole: This is the bottom section of the boot; the part that rests on the floor and interfaces with the binding.

Thermo-moulding: Heat customisation of liners or shells. The whole thing may not be mouldable. All ski boot outers can be heat moulded to some degree. When we’ve rated them as heat mouldable, in the bullet points for the boots, it’s because they’ve been designed to be put in an oven and the whole shell heated. Nordica does it a different way and uses their own Infrared heating system.

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Tour/walk mode: A connector, usually on the rear of the boot, that can be released to allow greater fore and aft movement in the cuff when hiking or skinning. This can then be switched to securely connect to the cuff and lower shell for skiing.

Tongue: The part of the boot that sits in front of the shin. Both the liner and shell can have a tongue.

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Wizz Air issues update for 4 destinations as flight cancellations extended

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Daily Mirror

Amid the escalating Middle East conflict, Wizz Air has issued an update and confirmed that it has extended its cancellation period for four of its destinations

Wizz Air has issued a major update for four destinations and has extended its flight cancellations.

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The conflict in the Middle East has caused significant travel disruptions for airlines, with thousands of flights cancelled as the Foreign, Commonwealth & Development Office (FCDO) warns against travel to parts of the region. Tensions remain high following the US-Israeli strikes on Iran that began over the weekend, with further attacks being carried out.

As the conflict escalates, Wizz Air has confirmed that it is suspending all flights to and from Israel, Dubai, Abu Dhabi, and Amman up to and including Sunday, 15 March. They had originally planned to cancel these flights until 7 March, but as the conflict shows no signs of slowing, they have extended the cancellation period.

READ MORE: Iran war chaos sees travel advice changed for 10 countries – full listREAD MORE: All 75 countries on Foreign Office’s ‘do not travel’ list from March 4

A Wizz Air spokesperson confirmed: “Wizz Air confirms that, following the recent escalation of the security situation in Iran, the airline is suspending all flights to and from Israel, Dubai, Abu Dhabi, Amman up to and including 15 March, pending structural schedule changes reflecting reduced demand. Flights to and from Saudi Arabia will resume as planned from 8 March inclusive.

“The airline is closely monitoring developments and remains in ongoing contact with local and international authorities, aviation safety agencies, security authorities, and relevant governmental bodies. Operational decisions will continue to be reviewed, and the flight schedule may be adjusted as the situation evolves.

“The safety and security of our passengers, crew and aircraft remain Wizz Air’s highest priority. We acknowledge the disruption this may cause and appreciate the understanding of our customers. Passengers with affected bookings will be contacted directly with information regarding their options.”

The extension comes just a few days after Wizz Air first announced that it had suspended all flights to Israel, Dubai, Abu Dhabi, and Amman. Wizz Air joins other major airlines that have cancelled or amended hundreds of flights to parts of the Middle East amid the chaos.

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Wizz Air, which has been working hard to ensure passenger safety, confirmed that flights to and from Saudi Arabia will recommence as planned from 8 March. In a bid to support passengers who need to travel to or from Israel, Wizz Air is planning to add flights to Sharm El Sheikh (SSH) from various European airports.

If approved, the extra flights, which will provide a connection between Israel and Europe, will begin on Friday, 6 March. They will be as follows:

  • Budapest (BUD): from 3 to 10 weekly flights
  • Rome Fiumicino (FCO): from 11 to 18 weekly flights
  • London Luton (LTN): from 4 to 8 weekly flights
  • Milan Malpensa (MXP): from 6 to 11 weekly flights
  • Sofia (SOF): from 0 to 3 weekly flights

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Marco Rubio Awkwardly Backtracks On Iran After Reporter Reads Him His Own Quote

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Marco Rubio Awkwardly Backtracks On Iran After Reporter Reads Him His Own Quote

Secretary of State Marco Rubio on Tuesday awkwardly tried to walk back his comments rationalizing the deadly US attack on Iran to the very reporter he addressed a day before.

Rubio — when asked by CBS News’ Caitlin Huey-Burns on Monday if there was an “imminent threat” from Iran — claimed the US was “proactively” attacking Iran, suggesting that officials believed Israel would attack the country first in a move that would prompt Iran to “come after” US assets in the Middle East.

After President Donald Trump contradicted the messaging on Tuesday by claiming that “if anything, I might have forced Israel’s hand” to attack Iran, Huey-Burns confronted Rubio.

“Yesterday, you told us that Israel was going to strike Iran and that’s why we needed to get involved. Today, the president said that Iran was going to get —,” Huey-Burns began.

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“No. Yeah, your statement’s false,” Rubio interjected. “So that’s not what he — I was asked very specifically. Were you there yesterday?”

Huey-Burns swiftly reminded Rubio, “Yes, I asked the question.”

“OK. No did you — were you the one that — ’cause somebody asked me a question yesterday, ‘Did we go in because of Israel?’ And I said —.”

He proceeded to point to another reporter he addressed just after Huey-Burns on Monday, “I said, ‘No.’ I told you, this had to happen anyway. The president made a decision, and the decision he made was that Iran was not going to be allowed to hide behind its ballistic missile program.”

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REPORTER: Yesterday you told us Israel was going to strike Iran and that’s why we needed to get involved. But today the president said Iran–RUBIO: No. Were you there yesterday?REPORTER: Yes. I asked the question

Aaron Rupar (@atrupar.com) 2026-03-03T20:27:13.994Z

Moments later, when confronted with his quote to Huey-Burns, Rubio added, “The bottom line is this: We — the president determined we were not going to get hit first. It’s that simple, guys.”

RAJU: Your quote is, ‘We knew there was going to be an Israeli action. We know that would precipitate an attack–‘MARCO RUBIO: The– you asked– I was asked a very specific question, so you guys can misrepresent but I was asked a very specific question yesterday. The bottom line is this …

Aaron Rupar (@atrupar.com) 2026-03-03T20:31:14.880Z

Critics on social media clowned Rubio’s awkward attempt to walk back his comments, including one Bluesky user who simply replied, “Good lord, the bullshit is deep here. 🙄.”

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He wants to pretend he didn’t tell us this thing because his boss contradicted it, but we can all watch the video. Their confidence that they can just invent and change reality doesn’t work when we all heard him say the thing Trump now denies

Paul Bland (@fpbland.bsky.social) 2026-03-04T02:33:16.846Z

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Iran war: What has been hit so far – and the military assets in play | World News

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Iran war: What has been hit so far - and the military assets in play | World News

The US and Israel have carried out strikes on Iran for a fourth day after launching an operation which killed its supreme leader.

With no clear end in sight to hostilities, Sky News has mapped the assaults on both sides – and the military assets at play in the region.

A regional conflict

The US began Operation Epic Fury with a series of strikes on Saturday morning, killing Ayatollah Ali Khamenei in his Tehran compound.

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Zoom in to explore strike locations in satellite maps

Israel joined the assault, killing dozens of top Iranian military officials in more than 100 aerial strikes in three days.

“Preliminary analysis shows that the United States and Israel used a variety of precision guided munitions to strike Iran,” Nic Jenzen Jones, director at Armament Research Services (ARES) said.

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“These included air-delivered weapons such as the AGM-154 Joint Standoff Weapon (JSOW), Blue Sparrow-series air-launched ballistic missiles, and various 500-, 1,000- and 2,000-pound-class bombs.”

He added: “In addition, surface-to-surface missiles were also fired, including sea-based Tomahawk-series missiles and the land-based Precision Strike Missile (PrSm).”

Iran is continuing to retaliate, launching drones and missiles targeting Israel, the United Arab Emirates (UAE), Bahrain, Jordan, Oman and Qatar.

The US has confirmed the deaths of six service members, while an RAF base in Cyprus was also targeted in a drone strike.

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How far can Iran strike?

Iran’s drone attack on RAF Akrotiri in Cyprus was a demonstration of its capabilities.

Its longest-range missile, the Sajjil, has a similar maximum range of up to 2,000km (1,240 miles), according to the International Institute for Strategic Studies, a defence thinktank.

That’s far enough to hit Moscow or Athens, though still well short of giving Iran the ability to strike the UK.

The UK’s base in Cyprus is well within range of not only the Sajjil, but also Iran’s Ghadr and Emad-1 missiles.

Fighter jets and airbases

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Sky News’ Data and Forensics team has plotted US and UK air bases in the Middle East and Europe that can be used to launch attacks on Iran.

Flight tracking data shows the paths taken by 47 US military cargo and refuelling planes over recent days as they made their way to and from the Middle East.

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At least 15 of the planes passed through British bases, including four through Diego Garcia in the Indian Ocean.

The site has been in the headlines over recent months, with Donald Trump criticising the UK’s plans to cede control of the Chagos Islands to Mauritius.

The Iran conflict has highlighted the strategic importance of the joint US-UK military base, with Sir Keir Starmer initially refusing permission for it to be used by the US to launch strikes on Tehran.

Satellite imagery captured over the base on Sunday morning shows at least 14 planes stationed next to the runway, including six F-16 fighter jets and two P-8 Poseidon maritime spy planes.

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The rest are transport aircraft, including a C-5 Galaxy and three KC-135 Stratotankers, analysts at Jane’s Defence Weekly told Sky News.

The C-5 is the largest transport aircraft in the US arsenal, capable of transporting military vehicles and even fighter jets.

Analysts at Jane’s Defence Weekly said the UK does not operate any of the aircraft models visible in the satellite imagery, except for the P-8 Poseidon.

As planes head to the Middle East, America’s air bases in Germany have been significantly emptied.

While 161 planes have landed at Spangdahlem and Ramstein air bases since 23 February, at least 246 have departed – an overall decrease of 52.

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Al Udeid Air Base in Qatar has also significantly emptied, 20 more planes leaving than arriving. The base was an anticipated target of Iranian counterattacks.

Planes have been accumulating, meanwhile, at bases in Kuwait, Israel and Jordan.

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Iranian sea power targeted

The aftermath of strikes is visible on satellite imagery at two Iranian naval bases.

Bandar Abbas military harbour on 2 March. Source: Planet Labs PBC
Image:
Bandar Abbas military harbour on 2 March. Source: Planet Labs PBC

Fires can be seen at the military harbour at Bandar Abbas, which is the main headquarters of the Iranian Navy, and oversees the strategically important Strait of Hormuz.

A burning ship, the Makran, is also visible in the image.

It is unclear from the imagery how much damage the vessel has sustained, but as the ship is Iran’s largest naval vessel and serves as a floating base, if it is inoperable this will be a blow to the naval capabilities of the regime.

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The Makran is one of six Iranian ships Sky News has tracked using data from TankerTrackers, situated by Qeshm island in the strait of Hormuz.

The ships have been seen on satellite imagery on three recent dates, most recently 2 March.

Smoke can also be seen at dock of the Konarak Naval Base, which is also on the southern coast of Iran.

Damage visible at Konarak Naval Base, Iran, on 1 March. Pic: Planet Labs PBC
Image:
Damage visible at Konarak Naval Base, Iran, on 1 March. Pic: Planet Labs PBC

Strikes have also been reported at two other navy installations.

Sky News has mapped the facilities of the Iranian Navy, which are concentrated near the key Strait of Hormuz.

The Strait of Hormuz, between Iran and Oman, is a strategically vital waterway for Iran and other oil producers in the Middle East.

visualization

US naval assets

At least three US military ships are thought to be in the Persian Gulf, and 12 around the Middle East and Mediterranean.

The aircraft carrier USS Abraham Lincoln was seen under 200km (124 miles) from the coast of Oman on 25 February.

Pic: EU Sentinel, Copernicus
Image:
Pic: EU Sentinel, Copernicus

It was accompanied by an unknown ship measuring over 200 metres and was potentially used for replenishing or drills.

The largest aircraft carrier in the US naval fleet, the USS Gerald R Ford, was last seen on satellite imagery on 27 February in the Mediterranean Sea, just under 400km (248 miles) from the coast of Cyprus.

It was reportedly travelling with three US destroyers, capable of carrying more than 6,000 personnel in total.

Maps created by data journalist Alicja Hagopian, digital investigations journalists Ben van der Merwe and Sophia Massam, and OSINT producers Freya Gibson and Lydia Morrish. Copy editing and production by Adam Parris-Long, assistant editor and Natasha Muktarsingh, forensic journalism editor.

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The Data x Forensics team is a multi-skilled unit dedicated to providing transparent journalism from Sky News. We gather, analyse and visualise data to tell data-driven stories. We combine traditional reporting skills with advanced analysis of satellite images, social media and other open source information. Through multimedia storytelling we aim to better explain the world while also showing how our journalism is done.

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Victim nearly died after hammer attack on Larkhall street

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The Daily Record

A man suffered bleeding on the brain and was in a medical-induced coma for eight hours as doctors fought to save his life.

An assault victim nearly died after he was battered on the head with a hammer in Larkhall.

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William Macaulay’s victim suffered bleeding on the brain and was in a medical-induced coma for eight hours as doctors fought to save his life.

Macaulay, 38, was jailed for two years and eight months at Hamilton Sheriff Court.

He admitted assaulting the man to his severe injury, permanent disfigurement and the danger of his life.

It happened in Hawick Crescent, near Macaulay’s home, shortly before midnight on July 19.

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Katie Allen, prosecuting, said the men were known to each other but had fallen out.

The victim and a woman went to Macaulay’s home and the men challenged each other to fight.

Ms Allen told the court: “The accused ran towards [the victim], shouting.

“He was in possession of a hammer and struck [the victim] on the head with it before running away.

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“Residents in the street heard the disturbance and saw the complainer lying on the ground.

“He had head injuries and was struggling to breathe.

“He was taken to hospital and his condition was said to be life-threatening.

“He had numerous wounds to his head and a fractured eye socket.

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“There was a significant risk of death due to complicated brain injuries.”

READ MORE: £7.2m of Easter improvements for Scotland’s railway includes Lanarkshire changesREAD MORE: Lots on at the National Museum of Rural Life in East Kilbride

Defence solicitor Ian Brechany said Macaulay saw the victim with two bottles and went into his house to get the hammer “for protection”.

Mr Brechany stated: “He accepts he swung the hammer but it was not his intention to strike him on the head.

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“Dreadful injuries were sustained and it could all have been avoided if my client hadn’t gone out of the house.

“His previous convictions do him no credit. He is a persistent offender.”

Jailing Macaulay, Sheriff John Speir told him: “It’s fortunate this didn’t result in the complainer’s death. You have a bad record.”

The 32-month sentence was backdated as Macaulay has been in custody since his arrest in July.

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READ MORE: New series from Coatbridge comic book king Mark Millar is filled with local place names

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The ripple effect: The 2026 guide to styling fluted furniture in every room of the house

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The ripple effect: The 2026 guide to styling fluted furniture in every room of the house

“Fluting continues to evolve as a sophisticated design detail in interiors and is appreciated for the way it introduces texture and movement into a space,” explains Bo Hellberg, CMO at Scandinavian brand String Furniture. “In 2026, its appeal lies in subtlety with soft vertical lines that catch the light, add depth and gently break up flat surfaces.” He adds: “Rooted in Greek architecture and Mid-Century design, fluting now feels quite contemporary, bringing warmth and tactility to clean and minimal interiors.”

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Al Fayed abuse should be investigated as human trafficking, says former senior Met officer

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Al Fayed abuse should be investigated as human trafficking, says former senior Met officer

Separately, in a letter to the force, shared exclusively with the BBC, lawyers Leigh Day said: “We appreciate the Modern Slavery Act came into force in July 2015 and that the Act itself is not retrospective in relation to historic allegations. However, it does, crucially, provide investigators a prism or lens to look at patterns of behaviour that might otherwise be investigated as ‘historic sexual abuse’ or ‘sexual misconduct’.”

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Man arrested for breaching Slavery Trafficking Risk Order

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36-year-old from Scarborough arrested for breaching order

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Best steak in London, from Hawksmoor to Flat Iron and more

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Best steak in London, from Hawksmoor to Flat Iron and more

There surely must be other benefits, but few things immortalise the discovery of fire than the advent of steak cookery. From the arguments of how best to cook it flaring up like sultry drips of rendering fat into open flames, to suppliers more coveted than those of a snobbish raver, steak goes beyond satisfying our primal urges.

The fact that steaks can elicit such intense opinion is illustrative of how cherished they truly are; they say something about us. Frasier and Niles Crane exclusively opted for fillet, aware of the social currency it held in their world, while their father Marty preferred the masculine inference of a T-bone with all the fixin’s.

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