A pair of the best women’s running trainers can make all the difference to protect your joints, hit personal bests and feel comfortable on every run. As a personal trainer, runner and fitness journalist, I’ve tested countless pairs and I can confidently say that the right shoes can transform your performance, helping you to reach your fitness goals.

Whether you’re after responsive cushioning for long-distance comfort, lightweight speed for sprints, or even extra stability that will support feet and joints, there’s something in this list for every runner, with brands including Hoka, Brooks and New Balance. With running shoes now costing more than ever, I’ve been sure to include some more affordable options that offer good value for money too.

This guide is regularly checked and updated so you know you’re being recommended the best.

The best running shoes for women: At a glance

How to choose the best running shoes for women

The right pair of running shoes can enhance performance and reduce the risk of injury. When selecting shoes, comfort and support should be top priorities, as these directly affect stability and running form.

In addition, pay close attention to heel and arch support. These features help to keep the foot secure and prevent it from rolling inward or outward during movement. Proper stability is especially important for maintaining balance and avoiding strain on the ankles and knees.

Look for shoes that provide adequate bounce and shock absorption. Good cushioning reduces the impact on joints and can make longer runs more comfortable. Runners who are prone to knee or hip discomfort may find this feature particularly beneficial.

Ground feel, or in other words, the ability to sense the surface underfoot, also plays a role in choosing the right shoe. Some runners prefer a more natural stride with greater feedback from the ground, while others may prioritise extra cushioning for comfort over long distances.

Lastly, consider durability. Running shoes can be a significant investment, so it’s worth choosing a pair made from quality materials that can withstand many miles without showing early signs of wear.

How we test running shoes

There are many different ways to bank at online casinos in 2026, but many players still prefer the traditional method of bank transfers.

Bank transfer casinos are simply casinos that allow deposits and withdrawals directly from or to a player’s bank account.

Alongside debit cards, this is one of the main traditional payment methods used with online casinos, and it is known for security and reliability while also providing flexibility for players wishing to deposit large amounts of money.

To that end, we’ve provided a guide to these online casinos, offering information on the process of making deposits and some additional insight into the top casinos that accept bank transfer.

Below, we’ve provided some detail on the best casinos with bank transfer facilities, including key information on the brands and their casino welcome offers.

1. LeoVegas

Welcome offer: Get 50 Free Spins When You Play £10

LeoVegas is one of the best online casinos in the business and their bank transfer process is very straightforward.

Users can deposit a minimum of £10 using this method, while it suits high-rollers too with a maximum deposit of £10,000.

These deposits are instant, making it perfect for players to deposit and start wagering.

Withdrawals also start as low as £10, with a maximum withdrawal of £35,000. Withdrawal process times can take up to 3-5 days, although this is standard across the industry.

2. BetMGM

Welcome offer: 100% Welcome Bonus up to £50 + 125 Free Spins

BetMGM is a formidable name in the online casino industry and they permit customers to use bank transfers.

They permit both deposits and withdrawals via bank transfer, offering users secure and quick access to their funds.

BetMGM bank transfer deposits also start as low as £10 and permit users to deposit up to £10,000 at one time.

Deposits are instant using BetMGM. Withdrawals may take up to 3-5 days to process, but it allows users to withdraw as little as £10 and as much as £35,000, making it one of the best bank transfer online casinos in the business.

3. Bet365 Casino

Welcome offer: Get 10 Days of Free Spins – up to 500 in Total

Bet365 are one of the best slot sites in the business and offer various methods for bank transfers, including instant and wire transfers.

Wire transfers can take more time to process for deposits (between two and 10 days) while they also require a minimum £100 deposit, which ranges all the way up to £100,000 for a maximum deposit.

Withdrawals are straightforward, taking between 1 to 4 hours to process with a minimum withdrawal of £5 and max of £100,000.

Deposits made using Trustly or Pay By Bank App only require a £5 deposit, but the max deposit are limited to £25,000 and £5,000, respectively.

4. Coral

Welcome offer: Play £10, Get 100 Free Spins – No Wagering

Coral have a proud reputation in the UK gambling industry and offer bank transfers for both deposits and withdrawals.

Customers can deposit as little as £5 with bank transfers, although they are capped at a maximum of £2,000, which may not suit some high-rollers.

Withdrawals can also be as low as £5 on Coral Casino, but again are capped at the maximum level at £2,000.

Deposits are instant using Instant Bank Transfers, while withdrawals can take between two and four days to process.

5. MrQ:

Welcome offer: 200 Free Spins – No Wagering

MrQ is one of the best casino sites in the UK and is one of the top online casinos that accept bank transfer deposits.

It offers a wide range of deposit and withdrawal options, but still ensures that it offers bank transfers as a payment method.

The minimum deposit and withdrawal options are £10 each, while there are no limits on maximum amounts for either option.

Deposits made are instant, while withdrawals can take as little as 40 minutes, but may take up to three days depending on your bank.

The process may involve longer waiting times compared to other methods – it can take up to 10 days to process depending on the casino site.

There are many alternative ways to bank on the best casino sites:

Security: Bank transfers use high levels of encryption and banking protocols to ensure secure transactions for deposits and withdrawals.

No Third-Party Accounts: Players don’t need additional accounts, apps, or wallets to complete transactions.

High Rollers: Suitable for large deposits or withdrawals, as it often has higher limits than other payment methods.

Fees: There are very rarely fees attached to payments via bank transfers with the best online casinos.

Acceptance: Works with a wide variety of online casinos, particularly leading brands.

Longer Processing Times: Deposits and withdrawals may take several days to complete. Instant bank transfers remove this from the equation. Look out for this option, but withdrawals can still take a few days even on new casino sites with the latest technology.

Less Convenient: Requires customers to enter bank details, whereas other options such as Apple Pay and PayPal are quicker and can place deposits with FaceID or a touch of a button.

Privacy: Bank transfers are tied directly to your personal banking information.

Bank transfers are ideal for players who value reliability and security over speed, but many modern forms of banking are catching up with the traditional method:

PayPal: PayPal casinos are popular online due to the speed, security and privacy offered. However, there are issues regarding the max deposits and withdrawals that might not be suited for high rollers. PayPal is not always eligible for welcome offers.

Neteller/Skrill: Much like PayPal, these e-wallets offer security and speed for online transactions. While PayPal is not always eligible for welcome offers, these e-wallets are often excluded by casinos for promotions. They too have limits on max deposits and withdrawals.

Apple Pay: Apple Pay casinos offer convenience for customers with deposits made with a touch of a button, but these payments are limited to customers with Apple devices and are not universally accepted by all casinos.

Google Pay: Google Pay casinos fall under the same category as Apple Pay casinos that allow speed and convenience, especially for mobile users. But, this method is not widely accepted yet.

Paysafecard: Paysafecard casinos provide customers with greater security as well as speed, but is not available for withdrawals.

Debit card: Debit card remains one of the most popular and reliable forms of depositing and withdrawing funds online. Providing efficiency and security for players as well as offering high thresholds of max deposits and withdrawals.

Licensing: We only recommend bank transfer casino apps that are licensed and regulated by the UKGC. Ensure you use a UKGC-licensed casino for security and fairness when playing online.

Welcome offer: Ensure you read the terms and conditions of a welcome offer before signing up for a casino online. Bank transfers are widely accepted for welcome bonuses, but always read the fine print to ensure you qualify.

Promotions: Sign up for a casino that has a wide range of promotions on offer for existing customers as well as new customers to ensure you’re getting the most out of your online experience.

Check Fees and Limits: Look for casinos have no fees bank transfer deposits and withdrawals, and offer high transaction limits for both options.

Processing Times: Check the processing times for deposits and withdrawals to ensure you’re not waiting around longer than you would expect.

Remember that gambling sites are only a form of entertainment, not a way to make money. Never wager more than you can afford to lose, and take steps to remain in control of your budget.

If necessary, you can make use of responsible gambling tools offered by the best casino sites, such as deposit limits, loss limits, self-exclusion and time-outs.

These tools will also be available on regulated online bookmakers, poker sites, bingo sites and any other gambling platform.

Be careful not to get too carried away by free bet offers or free spin offers as they typically require a deposit to secure the bonus.

Should you wish to seek help for gambling-related issues, there are several charities, organisations and healthcare providers who offer support and information:

We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent.

Norton Road (Blackboards) between Norton and Malton has is now open to traffic.

The road was closed over the last two weeks to replace the removable bollards.

Cllr Keane Duncan, who represents Norton said: “The existing bollards were bolted to the carriageway, making them vulnerable to vandalism. The new bollards are similar – but fixed to sockets below the carriageway and more resistant to vandalism.

“The sockets are “quick release” which means the bollards can be removed quickly in times of flooding, if the road needs to be returned to two-way traffic.”

Diana Henry is the Telegraph’s much-loved cookery writer. She shares recipes each week, for everything from speedy family dinners to special menus that friends will remember for months. She is also a regular broadcaster on BBC Radio 4, and her journalism and recipe books, including Simple and How to Eat a Peach, are multi-award-winning. A mother of two sons, Diana can satisfy even the fussiest of eaters.   

Diana Henry is the Telegraph’s much-loved cookery writer. She shares recipes each week, for everything from speedy family dinners to special menus that friends will remember for months. She is also a regular broadcaster on BBC Radio 4, and her journalism and recipe books, including Simple and How to Eat a Peach, are multi-award-winning. A mother of two sons, Diana can satisfy even the fussiest of eaters.   

Available for over a year

A federal judge has temporarily blocked the Trump administration from making big changes to vaccines for children in the United States. It’s a blow to Health Secretary Robert F Kennedy – RFK Jr – a longtime vaccine sceptic who was given free rein by Donald Trump to “go wild with health”.

Since taking office a year ago, Kennedy has sought to slash the number of recommended shots for children from 17 to 11. The American Academy of Paediatrics and other large medical groups have sued, saying Kennedy’s changes violate federal law and are based on ideology instead of science.

In this episode, Marianna and Justin unpack what this means for Donald Trump’s big plan
to – as he puts it – “Make America Healthy Again” with Dr Debra Houry, the former director of the CDC (Centre of Disease Control and Prevention) who resigned in August 2025.

HOSTS:
• Justin Webb, Radio 4 presenter
• Marianna Spring, Social Media Investigations Correspondent

GUEST:
• Dr Debra Houry, former Medical Director of the Centres for Disease Control and Prevention

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• Join our online community: https://discord.gg/qSrxqNcmRB
• Send us a message or voice note via WhatsApp to +44 330 123 9480
• Email Americast@bbc.co.uk
• Or use #Americast

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This episode was made by Emma Close and Alix Pickles. The technical producer was Mike Regaard. The series producer is Purvee Pattni. The senior news editor is Sam Bonham.

If you want to be notified every time we publish a new episode, please subscribe to us on BBC Sounds by hitting the subscribe button on the app.

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Klopp and Salah together won the Premier League, Champions League, the FA Cup, two League Cups, Uefa Super Cup and Fifa Club World Cup.

“He knows this was the perfect club for him and he was the perfect player for us,” said Klopp.

“Mo and I had big dreams, but we didn’t dare to dream that big. I’m not sure we can appreciate it to the right extent – that will happen soon now. I wish him the best of luck because he deserves it.

“The numbers he produced and the standards he set, some of them, if not all, will stay unmatched in this modern Premier League era, definitely, because it’s ridiculous to do that, and to do it for one club more or less.”

Klopp, 58, added Salah is “one of the best” professionals and people he has met.

He said: “We texted the other day and we had our arguments, but it was always for the right reasons. It’s always fine, especially now looking back, it’s more than fine. And we are both really happy about being part of that incredible journey.”

Asked whether it was the right time for Liverpool and Salah to part ways, with the winger still having a year left on his contract, Klopp said it was a “fair deal”.

“It’s not about me to make that decision but I think it’s right that there’s an agreement,” said the German.

“I really think the whole relationship was a fair deal. An exceptional player, exceptional numbers, and he earned some money, of course.

“And now he can go wherever he wants and the club will have to find and will find other players, and that’s absolutely OK.

“After all these years there should be no bad sentiment at all and as far as I’m concerned I can’t see any.”

Liverpool Legends play Borussia Dortmund Legends in the annual LFC Foundation charity match at Anfield on Saturday, with Klopp part of the hosts’ management team.

The consultation on overtaking and passing buses explores whether clearer, more targeted rules on driver behaviour around buses could help reduce risk, particularly at the point when children are getting on and off buses.

The mother of a child who was killed after getting off her school bus has called on the Infrastructure Minister, Liz Kimmins, to go “full pelt” in order to get new road safety legislation passed before next year’s election.

Stella McGinn, whose daughter Caitlin-Rose McMullan was killed just over a year ago, was speaking to Belfast Live as Minister Kimmins launched a consultation on the issue on Thursday.

Caitlin-Rose had been a pupil at St Pius X College in Magherafelt. She was struck by a vehicle on Hillhead Road in Castledawson after she got off the school bus on her way home on 5 March 2025.

“I thought as a grieving parent, obviously, just buried my daughter and speaking out so early on, a week after she had passed away, that change would be put in place sooner,” she said.

“To go to Stormont last June and to hear that legislation was going to be passed, and yet we’re only in the consultation now. Stormont’s obviously going to stop in July, when they go into recess for the summer and start again in September.”

Stella said that she understands that the Minister wants to get the legislation passed this mandate.

“The country needs to get behind it, and I do think this is something that the Minister does want, but she needs to be full pelt ahead now because if it’s not done, then we’re into a new election next year.

“What I would like to say is, especially to grieving parents like myself, speak out, give your views on this, because the question I would have had every day is what if, what if, what if this was done? This is our chance now. The public needs to get behind it. Grieving parents need to get behind it. I know it’s going to be very difficult for us grieving parents, but this is what we need. We need change for the country, and we need to get it right.”

The Safer Journeys to School: Consultation on overtaking and passing buses explores whether clearer, more targeted rules on driver behaviour around buses could help reduce risk, particularly at the point when children are getting on and off buses.

The consultation sets out a preferred proposal, alongside a range of options for further development, focused on improving safety for children and other vulnerable passengers when they are boarding or alighting from buses, and immediately afterwards, when risk can be heightened.

Launching the consultation, Minister Kimmins said: “Sadly, in recent years, tragic incidents involving children at bus stops have highlighted the risks that can arise when passengers are getting on or off buses. These moments present a period of particular vulnerability, especially where children may need to cross the road and where traffic speed, visibility or road layout increase the potential for harm.

“There are two parts to our approach. The first sets out a legislative proposal to prohibit overtaking a stationary bus in clearly defined dangerous circumstances, focused on situations where passengers may be exposed to harm. The second part presents a number of options for further development designed to mitigate the risks associated with vehicles passing buses during boarding and alighting, including from the opposite direction.

“I will also bring forward a comprehensive package of measures focusing on education, engineering and enforcement to ensure children are safe travelling to and from school.

“Road safety is a high priority for me. I will continue to do all that I can to keep children and everyone safe on our roads. I am asking drivers to be aware of when children may be getting on and off buses, or crossing the road and ask you to slow down, be prepared to stop, and be especially vigilant when approaching or passing a bus.

“This is an important day and an important step forward to prohibit overtaking buses to protect our children. I want to commend the strength and determination of the parents who have lost children this way, who have campaigned for this.

“This is an important consultation. Please give us your views.”

The consultation opens today and closes on 21 May 2026. More details here.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

Lucy Letby’s conviction is being reviewed by the Criminal Cases Review Commission, after judges rejected the baby murderer’s bids to challenge her several convictions

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The police force that investigated Lucy Letby has hit back at those “attempting to destroy reputations” after a former Tory cabinet minister made claims about officers.

MP Sir David Davis had sensationally claimed detectives ignored signs the medical unit Letby worked in was failing and “cherrypicked” statistics to use against her before calling for a retrial on her convictions for murder and attempted murder during a parliamentary debate in the House of Commons on Thursday.

Cheshire Constabulary today released a statement in response and maintained it remains “confident in the integrity of the investigation”. The statement said: “Cheshire Constabulary strongly refutes all the points made during the adjournment debate. It implied impropriety on the part of Cheshire Constabulary where none whatsoever has been established, reports The Mirror.

“We remain confident in the integrity of the investigation, the conduct of the prosecution, and the decisions reached by the courts. Over the past two years, the force has come under constant criticism and has been intensely scrutinised and subject to unpleasant opinion from a core group of individuals who appear to pride themselves on spreading misinformation, making baseless claims and attempting to destroy reputations.

“While scrutiny of policing is legitimate and welcome, it is essential that such scrutiny is grounded in fact and does not inadvertently cut across due process, ongoing legal considerations, or the independence of the judiciary. The constant noise surrounding this case, inaccurate or partial information being presented as fact and attempts to hijack the perceived narrative risk undermining public confidence not only in this case, but in the wider criminal justice system.”

Letby, 36, from Hereford, is serving 15 whole-life orders after being convicted of murdering seven infants and attempting to murder seven others between June 2015 and June 2016. The babies were attacked by various means while Letby worked as a nurse on the neonatal unit at the Countess of Chester Hospital.

Sir David had told fellow MPs he would write to the Director of Public Prosecutions (DPP) to call for a review into the conduct of the force, having previously branded the case “one of the major injustices of modern times”. The former Brexit Secretary also called for the force to release a series of documents, including investigators’ policy books and decision books, records of identified lines of inquiry and minutes from meetings.

He added the case had been reviewed privately by ex-Assistant Chief Constable Dr Steve Watts and ex-Det Supt Stuart Clifton, who believed Letby guilty until they examined “the hard facts”. And he told MPs both men, who helped him analyse the case, now believe her to be the victim of a “serious miscarriage of justice”.

Letby’s conviction is separately being reviewed by the Criminal Cases Review Commission (CCRC), after judges rejected Letby’s bids to challenge her convictions. The case was the focus of a high-profile Netflix documentary last month, which included footage of her being interviewed by detectives.

She was seen telling them she felt “it was all spiralling out of control” when they quizzed her about the babies’ murders. Officers had found notes she wrote then stashed in a black bin liner at home which read: “Murderer”, “Murder”, “I am evil”, “I did this”, “I killed them” and “I am a horrible evil person”. Letby said she wrote them as “everything had got on top of me”.

The scribblings were used during her trial by the prosecution, who claimed they were a form of confession. Her defence said she was told to write down her feelings and her faults as a form of therapy after being given counselling at the Countess of Chester Hospital.

Letby also wrote: “Not good enough”, “Why me?”, “I haven’t done anything wrong”. After her arrest she said “no comment” to many of the cops’ questions, but did open up when she was quizzed about the notes. She said: “I just wrote it because everything had got on top of me.

“It was when I found out I’d been removed from the unit. I felt like they were blaming my practice. That I might have hurt [the babies] without knowing… I was blaming myself, but not because I’d done anything – because of the way people were making me feel.

“I felt like I’d only done my best for those babies and then people were trying to say my practice wasn’t good… I just couldn’t cope with it. I did just not wanna be here any more. I felt it was all spiralling out of control. I just didn’t know how to feel about it.”

The programme also told how Letby emailed officers in charge of the investigation to say: “I am happy to be contacted if you wish to discuss anything.” But she was less forthcoming in the interviews themselves. When told 887 babies had been treated at the neonatal unit since she left and none had died or deteriorated, she replied: “No comment.”

Cheshire Constabulary today added: “Public confidence is best served by evidence-based discussion and responsible commentary – not ill-informed personal opinions and inaccurate details. We are committed to victim-focused justice, public confidence and the rule of law. Our thoughts remain with the families of the babies, who have always been at the heart of this case.”

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Tommy Fury will return to the ring after almost a year since his last fight.

Tommy Fury will return to the ring after almost a year since his last fight, taking on former world’s strongest man, Eddie Hall. The fight is set to take place at the AO Arena on June 13 as part of the latest Misfits card, broadcast live on DAZN.

Fury, 26, holds an unblemished 11-0 professional record and is the younger half-brother of two-time World Heavyweight Champion Tyson Fury.

He has notched up wins against KSI and Jake Paul, with his latest victory coming against Kenan Hanjalic last May. Yet, he has never faced an opponent quite as formidable as Hall.

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The former champion of the prestigious World’s Strongest Man competition, has one professional bout under his belt – a defeat to Icelander Hafthor Bjornsson, known for playing The Mountain in Game of Thrones, in 2022.

Hall will be aiming to secure his first victory – and could enter the bout with a staggering ten stone weight advantage over Fury.

When Fury last fought, he weighed in at just under 90kg. In contrast, Hall has tipped the scales at more than double that during his strongman days and trimmed down to 152kg for an MMA contest last year.

Hall was spotted at Darren Till’s Gorilla Promotions in Birmingham on Sunday, where he teased the upcoming announcement.

“I’ve got a fight coming up on June 13 in Manchester that’ll be announced very, very soon,” he said. “I want to get in there, of course [as soon as possible].

“I’ve got a big fight coming up. It will be on Misfits… I’ve been told the Dillon Danis fight will happen before the end of the year, so let’s make it happen.”

As for Fury, he beat Kenan Hanjalic by unanimous decision in Budapest back in May 2025, and had been in line to fight former UFC star Darren Till before the fight collapsed.