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I got hit on the head by a suitcase then my life changed forever

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Despite a life changing diagnosis, Laure Macpherson has decided to remain positive and raise awareness of the condition through the power of social media

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Last summer, Lauren Macpherson and her partner went for a long weekend getaway to London. It was a time to celebrate after a busy year of exams and home renovations.

But on their way home to Swansea a bizarre accident turned their lives upside down. They were travelling back when a suitcase that was being stored in the train’s overhead storage fell on her head. There were concerns at first that she had broken her neck, but doctors discovered something much worse.

After countless scans, the 29-year-old initially thought it was concussion, but doctors spotted a shadow on her brain scan. Lauren was called back in to the hospital where she was told that she had an incurable brain cancer and could have just 12 months to live.

Despite her life changing diagnosis, the woman from Swansea has decided to remain positive and raise awareness of the condition through the power of social media. For the latest TV and showbiz gossip sign up to our newsletter

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When departing from London in September 2025, Lauren’s partner Zach placed their aluminium suitcase in the overhead storage. As the train moved, the case dismantled and fell on Lauren’s head from two metres high. Despite her remaining conscious throughout, there were concerns that she had broken her neck, so the train stopped in Swindon where an ambulance was called.

She was later taken to hospital where they explained it was just a bad concussion, and after a thorough brain scan she was sent home. Days after her injury, Lauren received a phone call from the hospital with concerns of a shadow that showed up on MRI after a second look by a consultant.

Despite the consultants attempt to reassure her, Lauren said: “As he said it I just knew, because I’ve been having all these symptoms building up, especially over the last two years, and it just clicked.”

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Lauren had been experiencing extreme fatigue, bad memory, emotional dysregulation, stomach pain and headaches, all things that were mistaken for symptoms of her ADHD. She shared: “I would have such bad days where I literally couldn’t get out of bed. Like nobody would understand.”

She also had a seizure whilst on a trip to Paris several years ago, however her brain was never scanned and instead they put it down to her underlying heart condition instead.

After more scans and waiting several weeks for the results, the doctors discovered that the shadow on Lauren’s brain was a cancerous tumour and as well as a big cyst in the middle of her brain.

The cyst was not something to worry about, however they said that the cancer may mean she has two to three years left to live.

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Lauren said:I’ve gone into this consultation and the first thing they’ve said is, ‘oh not only have you got the brain tumour you’ve actually got this massive cyst which could be also quite scary,’ and then she went onto the brain tumour and she went ‘so obviously yours is an infiltrative incurable brain cancer.’

“Me being naïve, in my head, I thought of a tumour as a golf ball. So, you know, this golf ball is somewhere in my head and it’s only bad if it’s in an area where you can’t get it out, otherwise it’s just a solid mass that’s grown and whether that golf ball is cancerous or not is what you’ll find out from the biopsy when it’s removed.

“Mine is almost like a glass of water. It’s been poured in my brain and it’s splattered. So you can’t get it out because the infiltration. So, you can see where the main bits are, but where it’s spread and splattered, you can’t get those bits out because you’re talking about individual cells. So that is why mine is infiltrated, and that’s the type I’ve got. It’s called a glioma.”

At this point, the consultant couldn’t guarantee what grade the cancer was until the biopsy. They told Lauren that they didn’t think it was a glioblastoma, although they weren’t sure what grade the cancer was. If it was grade two or three, she would be looking at two to three years, and if it was grade four she’d be looking at 12 to 18 months.

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She said waiting was the hardest part: “It was like not knowing how bad it could be, because it all depends on the biopsy.

“It was just such a whirlwind. It just happened so fast, like one minute I’m in London and the next minute I am about to have brain surgery thinking I could be dead within two years.

“I can’t explain how fast it all happened, like you don’t even have time to process, but obviously I was scared because you know I can’t have this little time I’ve got to have more.

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“I just kept saying, ‘just give me my 30s’, like I’ll be grateful for anything just as long as I get my thirties and it gives me time to just say goodbye and have a bit of a life. That’s all I could think about. I couldn’t think of anything else, it was just get through it, to get through my thirties and that is all. I couldn’t process two to three years.”

Due to long NHS waiting lists Lauren decided to use her partner’s private health insurance to speed up the biopsy.

Within two weeks she had a date for the surgery, and three weeks after that she had recovered and received the biopsy results. This revealed that she has a oligodendroglioma, which was thankfully the best case scenario as she was told that the average life expectancy of this kind of tumour is around 10 to 12 years.

She shared that only 5% of those who have brain cancer have this type, so she felt like “either way I’ve got an infiltrative brain tumour, but it’s so much better than what a lot of people have to deal with unfortunately.”

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Despite the cancer being incurable, the woman from Swansea remains positive about her situation. Lauren shared that she is disappointed in the fact she will never get the all clear, but holds out hope for future developments.

She explained: “Right now, it is incurable. There is no remission. There’s no ‘you’ll be fine’. No I’m not gonna be fine, this will be what kills me. Right now I’m 29 and yeah I’ve got time but I’m still looking at being in my 40s and dying with brain cancer like that’s still really scary.

“Now, my mindset is more hopeful and positive, realistic even. Like for example I’ve just been approved for this new drug, and it’s only come out in the last two years, so this new drug has shown amazing kinds of data. That’s just one drug, and it’s completely changed people’s lives already.

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“So, I think what could happen in the next ten years that could then take my chances of survival to 15 years and then it’s 20 years, and then before I know it I am living until I’m like 90.

“I mean like that is the hope, that even if it’s not curable, it’s pushed and pushed and pushed further away that you can almost live a pretty normal life. “

Since her operation Lauren has struggled to do every day tasks like reading and writing, but she is not letting that hold her back from living her life. In fact Lauren’s partner Zach proposed to her after she received her diagnosis. He was intenting to propose on a trip to Italy to celebrate her 30th birthday, but upon hearing the news Lauren’s now fiancee was devastased.

She shared: “I think I was kind of in survival mode whereas Zach just heard that essentially the love of his life has just been told she could be dead in 12 months. Like you know for him he just couldn’t cope.

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“When he found out, and obviously with the surgery, because it was high risk, he just wanted to do it, because he wanted just to get married, like straight away. I think it was just his way of saying, ‘I’m here.’

“It was nice to have that, it’s just a bit more hope. It’s something to fight for.”

After receiving her diagnosis Lauren decided to start an Instagram page to tell her friends and family about her condition, she has since gone on to use the account which has almost 10k followers to raise awareness and funding for brain cancer.

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Lauren has started a fundraiser where she will be walking 10k steps a day to raise money for Brain Tumour Research, where she has raised £2,199 on her Just Giving page.

On the page she says: “Brain tumours kill more children and adults under the age of 40 than any other cancer – let that sink in! So let’s start fighting this horrible disease one step at a time and beat this together.”

She was shocked at the reaction to her social media posts , saying: “Everyone’s been super supportive, and to be honest I appreciate the support but everyone being kind has restored my faith in humanity a bit as well. How everyone has been so lovely and sometimes, it makes you realise how much you take things for granted, and then it’s not until people hear your story and they’re like ‘oh my god like it could be anyone you know’.

“It’s a good way of raising awareness as well. That’s the thing for me is like obviously the support is amazing but I don’t need the support as I’m going to get through this with my family and friends. What is amazing is people helping with the awareness stuff, like you know building that kind of community up as a whole, to help it grow and fundraise and you know help with the research.

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“I’m trying to raise awareness, I think the more people that talk about it, about any disease and illness that needs to be researched, whatever it is, the better the outcome is for those people.” You can find Lauren’s Just Giving page here.

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Lisa McHugh says losing the use of her legs changed her life forever – and she feels grateful

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Last summer, Lisa McHugh was hospitalised after temporarily losing the use of both legs and experiencing excruciating pain in her face and head. Following extensive tests, she was eventually diagnosed with Functional Neurological Disorder (FND), a condition that affects how the brain and nervous system send and receive signals.

“It basically means there’s a nervous system problem and your brain isn’t sending the signals properly to your limbs or body. They call it a software problem in your brain, not a hardware problem,” Lisa explains.

The diagnosis saw her go from touring and raising two young children – Milo, now four, and Hallie, 18 months – to being unable to carry them and relearning how to walk using a frame.

READ MORE: Lisa McHugh shares health update after sepsis hospitalisationREAD MORE: Lisa McHugh gives health update as she fights sepsis

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And speaking to RSVP Country, the country singer says while the past year has been the hardest of her life, it is also somehow one she is deeply grateful for. And she admits while excited about returning to the stage, she has learned the importance of prioritising her own health after years of pushing herself to the brink.

“We’re seven months into recovery, and I keep reminding myself that this wasn’t like having a tooth pulled – you lost your body”, she admits.

“My body basically shut down, the nervous system completely shut down, brought on by a lot of things. Stress is a big one; there was a lot going on at home, with my family, with Hallie not being well. There were worrying times, and all of that took its toll on me. I didn’t look after myself the way I should have,” she reflects.

“Recovery-wise, I’m good with everyday things, but I want to do gigs and live performances again at the level I was doing them, without feeling completely exhausted for days after. That will take time – I need to build up slowly and give my body a chance to get back into the swing of things. But I fully believe I will be fine again.”

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However, she insists she will never return to the hectic pace of her former life, adding: “I’ll get back to performing while managing my energy carefully. I won’t put myself in the position I was in this time last year because I know that only ends one way, and that’s the last thing we want.”

Speaking about the stresses that lead up to her becoming so depleted she discussed how like so many working mothers, she tried to do it all: “I definitely know I was wearing a lot of hats, or trying to.

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“Hallie was very sick and in and out of hospital for most of last year, which was very worrying. You have the constant stresses of being self-employed, trying to get enough hours in the day, dealing with the kids, and then thinking about social media, gigs, emails. Are there things I’ve missed? Then school, shopping, dinners, being a wife, a daughter, a mother – all of those things take a toll.

“I’ve had to learn that there are things I need to do that are non-negotiable. But there are some things I can do tomorrow. At the end of the day, your health is the most important thing, and the health of your family.

“Work is important, but it’s not life or death if you don’t get back to that email until the following day. It’s about balancing everything and making sure I have even half an hour to myself to rest and recharge.”

While the past year has been extraordinarily difficult, Lisa reveals it has also strangely changed her for the better, and shown her what is most important in her life.

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“I 100% believe that. As tough as it was and still is, I also feel very lucky,”, she reveals.

“It could have been much worse. I might not have had the outcome or the chance of recovery and to reset things like I have. So yeah, it’s been tough, but I feel very lucky that it happened because it made me physically stop.

“I knew I was run down, tired, struggling, stressed, but I clearly wasn’t willing to stop and relax. So my body said, okay, if you’re not going to stop, we’ll make you stop. Looking back, what did I expect? It was only a matter of time, and thank God it was this and not something worse.”

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She also shared her gratitude for her fans, who have showed Lisa an outpouring of love and support through her illness: “The response was overwhelming – the messages, cards, flowers, gifts, emails were constant, and still are to this day. I genuinely have the best fans in the world. Their prayers, well wishes, and support have helped me get to where I am now.”

To read Lisa’s interview in full and see all the stunning pictures, pick up the Spring edition of RSVP Country on shelves now.

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M&S shoppers can snap up Mother’s Day fragrance for 60p in deal

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“The new range of Eau de Parfums from M&S are great quality and long lasting. This scent is nice and fresh.”

If you’re searching for a Mother’s Day present for that important woman in your life, a fresh fragrance is always a safe bet. Marks and Spencer is known for its wide perfume selection, including the ‘Discover’ and ‘Apothecary’ collections that deliver high-end fragrances without the price tag.

The Sweet Water Lily Eau De Parfum 50ml is currently retailing at £16 and has been flagged as ‘selling fast’ on the M&S site, but there’s a way to secure it for considerably less. First-time members of cashback platform TopCashback and new M&S customers (without a login) can get the scent for just 60p after cashback by registering here.

This means you could purchase the present for under a pound. Existing M&S shoppers can still benefit from a reduced price of 87p after cashback – by using the same unique link.

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According to the M&S website, the complete product description states: “Expand your fragrance collection with the fresh Sweet Water Lily Eau De Parfum from our Discover range. It’s blended with notes of waterlily and violet leaf that create a natural aroma. Crisp green base aromas, as well as comforting vanilla and musk add warm depth. This scent is housed in a 50ml glass bottle, with a sculptural cap for a stylish look.

“From sweet, fruity notes to spicy ambers, experimentation is a key part of finding the fragrance that suits you. ‘Discover’ offers you a varierty of scents mapped across the fragrance families for you to explore and find your perfect scent.”

For those seeking a luxury branded fragrance, Boots has dramatically cut the price of this Jimmy Choo Eau de Parfum 60ml from its original £70 to £35. It’s been flagged as ‘selling fast’ and the offer can be viewed here, reports the Liverpool Echo.

Meanwhile, at The Perfume Shop, this Gucci Bamboo Eau de Parfum Spray has been discounted to £49.99 from £90. More details are available here.

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Returning to the M&S reviews for the perfume, one customer commented: “This is a lovely fragrance…very delicate and floral. Long-lasting on skin as well”.

Another buyer remarked: “Bought for myself, love M&S perfumes. Inexpensive and delightful fragrance.”

A third shopper said: “The new range of Eau de Parfums from M&S are great quality and long lasting. This scent is nice and fresh.”

At the time of publication, no negative feedback for the fragrance has appeared online. It can be bought at full price here.

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How to get the M&S fragrance for 60p

  • To claim the new member bonus, new members of TopCashback need to sign up via the TopCashback website.
  • Search for M&S click ‘Get Cashback Now’.
  • Shop and checkout as usual.
  • Cashback will then track and appear in your TopCashback account within seven working days of your purchase.

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BBC Breakfast’s Naga Munchetty ‘takes swipe at Sally Nugent’s glam makeover’

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Naga Munchetty has allegedly taken a dig at Sally Nugent’s glamorous new look, which she revealed on Instagram thus month, and issued a bizarre insult about her BBC Breakfest co-star

Naga Munchetty is alleged to have ‘ruffled feathers’ with comments about Sally Nugent’s glamorous new look. Naga, 51, is best known for fronting BBC Breakfast but in more recent months has come under fire amid allegations of bullying on set. The allegations were eventually turned into a formal investigation.

According to insiders, Naga issued a bizarre dig aimed at co-star Sally, 54, following her glossy makeover, claiming that she looked as if she was about to take up a job on the “less serious” rival channel with her new look.

According to The Sun, Naga said: “We’re meant to be serious journalists, not trying to look like we’re presenting This Morning!”

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READ MORE: BBC Breakfast host Sally Nugent’s appearance distracts viewers minutes into live showREAD MORE: BBC Breakfast shake-up as presenter Ben Thompson hosts programme alone

An insider then claimed that Sally’s new look has caused some upset backstage and Naga’s comment was a “nasty little moment” amid the ongoing investigation.

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A source told the outlet: “Sally’s had a glow-up and her new do is looking fantastic. But it ruffled feathers as is often the way in the showbiz industry, There were a couple of remarks about it and Naga particularly made a comment about them being journalists not This Morning hosts.

“Things have been ticking along fairly quietly for the last couple of months whilst the bullying investigations continued but this was a nasty little moment!”

A BBC spokesperson told The Mirror: “We do not comment on individual staff issues.”

Naga has been a part of the programme for over a decade and normally presents with Charlie Stayt from Thursdays to Saturdays, whilst Sally takes the reins at the start of the week alongside Jon Sen.

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Sally posted her glamorous new look onto social media earlier this month, and tagged Calum Tierney, who has worked with Coronation Street stars Samia Longchambon and Michelle Keegan in the past.

She instantly won praise from several of her celebrity pals, with Morning Live’s Helen Skelton leaving three fire emojis in the comments section, whilst Strictly Come Dancing professional Nadiya Bychkova said: “Gorgeous” and Michelle Ackerley said: “Beautiful [red heart emoji]”

Towards the end of last year, a string of claims made against Naga, who also presents on BBCRadio 5 Live. Allegations relating to Naga vary from allegedly hitting out at an intern for spreading Marmite on her toast incorrectly, and making an unwanted sexual remark to a female colleague.

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Naga also allegedly hit out, claiming her porridge was “too hot” and she wasn’t a fan of blueberries, which had been used as a topping. BBC Breakfast boss Richard Frediani had also faced accusations of bullying before Naga and her co-anchor, Charlie Stayt, faced claims. The complaints about Frediani were not upheld. Stayt is said to remain “under review”.

The workplace culture review, led by management consultant Grahame Russell from Change Associates, was launched in the wake of the furore over disgraced former newsreader Huw Edwards.

At the time, a source said: “Naga has not been taken off air but now has certain members of production monitoring her and her interactions.

“She’s only allowed to speak to specific people too. It’s far from ideal as a way of working and everyone hopes it comes to a head someway or another soon!”

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North Yorkshire farm shop and deli among UK’s best for 2026

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North Yorkshire farm shop and deli among UK's best for 2026

Cedarbarn Farm Shop and Cafe, set on the edge of the North Yorkshire Moors in Pickering, has been praised by Olive magazine for being a “treasure trove of Yorkshire deli finds”.

It’s also been described as a “go-to spot for foodies” thanks to its array of stock, including artisan treats, its own farm produce, Shepherd’s Purse cheeses, and Whitby Seafish smoked fish, to name a few.

The foodie publisher explained about its latest guide: “Delicatessens are fast becoming go-to destinations for food lovers seeking quality produce, regional specialities or simply a good cup of coffee and a pastry.

“Whether you’re stocking up on pantry essentials, hunting for a prime foodie gift or intrigued by those little luxuries that make cooking more exciting, these independent gems across the UK deliver on flavour, provenance and a sense of community, from historic establishments to neatly curated farm shops and bucolic village nooks.”

Take a look at all of the UK’s top delis via the Olive magazine website.

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Why is this North Yorkshire deli among best in the UK?

Cedarbarn Farm Shop and Cafe on Thornton Road (YO18 7JX) was recently announced as a finalist at the Northern Farmer Awards, as it’s in the running for Food Retailer/Producer of the Year. 

Meanwhile, Olive magazine revealed: “A treasure trove of Yorkshire deli finds, Cedarbarn Farm Shop on the outskirts of Pickering is a must-visit.

“This wholesome deli and farm shop is a go-to spot for foodies to stock up on artisan treats, with a considered range of fresh produce grown on its own farm and groceries from some of Yorkshire’s finest suppliers (Shepherd’s Purse cheeses, Whitby Seafish smoked fish and Yorkshire Rapeseed oil, for example).

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“Shelves are lined with Rosebud Preserves jams, local Yorkshire honey, Cartwright & Butler butterscotch crunch biscuits and bottles of Wold Top Brewery ales.”

We recently spotlighted Cedarbarn Farm Shop as it’s been hailed a “hidden gem” by locals – you can read more about that in our previous article.

Additionally, on Google, the best-named foodie spot has a 4.6/5-star rating based on more than 1,600 reviews.

We recently spotlighted Cedarbarn Farm Shop as it’s been hailed a ‘hidden gem’ by locals (Image: Tripadvisor)

A recent customer wrote: “A beautiful shop with luxury provisions.

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“With both a delicatessen and butchers on site.

“Lovely cafe as well.

“A good selection of baked goods.

“Also stocking their own brand jams as well.”

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This guest posted: “Excellent shop, particularly liked the selection and service offered by the butcher – very helpful with selecting the right cut of meat.

“The cafe is delicious as well.

“Highly recommend!”

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Someone else commented: “Really good cafe and farm shop, excellent food, good service and reasonably priced, amazing home-made chutney and great farm shop.”

Do you know about any other delis or farm shops that are a “must-visit” in North Yorkshire? Share your suggestions in the comments below.

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Trump devotes much of speech to immigration and economy, seeing them as vote-winners

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Trump devotes much of speech to immigration and economy, seeing them as vote-winners

US President Donald Trump delivered his State of the Union address at the US Capitol, outlining his administration’s accomplishments and his vision for the year ahead.

During his wide-ranging speech, which lasted 1 hour and 48 minutes, Trump made the case that America had improved under his watch.

The BBC’s Daniel Bush takes a closer look at Trump’s main themes of immigration and the economy – and who he was looking to appeal to with his address.

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Household energy prices to fall by 7% from April 1

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Household energy prices to fall by 7% from April 1

Dhara Vyas, the chief executive of Energy UK, which represents firms, said: “Today’s reduction in the energy price cap is a welcome first step by the Government toward providing meaningful support for households, helping make it more affordable for people to keep their homes safe, comfortable, and warm.

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Snoop Dogg makes bizarre Swansea appearance as rival manager makes ‘weed’ joke | Football

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Snoop Dogg makes bizarre Swansea appearance as rival manager makes 'weed' joke | Football
Snoop Dogg was in attendance for Swansea’s game against Preston (Credits: Alamy Live News.)

The Swansea City co-owner Snoop Dogg was greeted with twirling towels and a guard of honour on his first visit to the Welsh club.

The American rapper, who is a minority owner of the Championship club alongside the television host Martha Stewart and Croatia international Luka Modric, made his first appearance at the Swansea.com Stadium for Tuesday’s clash with Preston.

Snoop joined the Swansea ownership group last July and made his way to south-west Wales after attending the Winter Olympics, where he served as Team USA’s honorary coach as well as a special correspondent for broadcaster NBC.

The celebrity visit had created so much excitement that a sell-out crowd of 20,233 turned up. Snoop Dogg, who had arrived at the stadium nearly three hours before the 7.45pm kick-off, had requested the crowd to be in their seats ahead of the action to twirl the complimentary towels.

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Snoop took to the field through a guard of honour for Snoop made up of 20 youngsters representing Wales at the 2026 Street Child World Cup in North America.

Dressed in the club’s all-white colours, with a Swansea crest on his jacket, dark glasses and a beanie hat, Snoop made a pre-match lap of honour as fans twirled their towels with rock music booming in the background.

The star saluted the fans, shook hands with some, and had photographs taken with others. The club mascot, Cyril the Swan, even got a hug. He eventually disappeared down the tunnel seven minutes later just before a light show started prior to kick-off.

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Swansea City v Preston North End - Sky Bet Championship
Snoop Dogg invested in Swansea last summer and is now one of the club’s co-owners (Picture: Getty)
Swansea City v Preston North End - Sky Bet Championship
Snoop Dogg watched from the stands as Swansea were held 1-1 by Preston (Picture: Getty)

Swansea boss Vitor Matos revealed Snoop Dogg was ‘really happy’ after watching his side salvage a 1-1 draw.

Liam Cullen cancelled out Daniel Jebbison’s first-half strike in the fifth minute of stoppage time with a fine header.

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Cullen’s goal extended Swansea’s unbeaten home run to nine games and provided some satisfaction for the watching Snoop.

Matos said: ‘After the game he came to the dressing room and spoke with the players.

‘He’s someone that likes to be involved, not only with us but with the (United States) Olympic team as well.

‘He loves sports, loves sports people. He loves the club, loves the city, and wants to be here.

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‘I think that’s all positive and he was really happy because he felt that the team had the right mentality. He felt that the team could push.’

Preston boss Paul Heckingbottom, meanwhile, downplayed the occasion and atmosphere created by Snoop Dogg’s walkabout before kick-off.

Swansea City v Preston North End - Sky Bet Championship
Snoop Dogg’s presence helped generate a record crowd at the Swansea.com Stadium (Picture: Getty)
Editorial use only: DataCo restrictions apply See www.football-dataco.com. No use with unauthorised audio, video, data, fixture lists, club/league logos or
Liam Cullen’s late goal rescued a point for Swansea (Credits: Aled Hopkins/Action Plus/Shutterstock)

Heckingbottom joked that the only difference to other Championship games was the smell of illicit drugs, with Snoop Dogg having built a public persona around his copious marijuana intake.

‘The only thing I noticed different was the smell of weed in the tunnel before the game,’ Heckingbottom quipped.

‘It’s only different for people who are here every week, isn’t it?’ We don’t play at Swansea every week, so it’s no different for us.

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‘We go away to Ipswich the other week, they were at it, their fans were at it, and that was noise all game. I felt we kept everyone quiet here until the end.’

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Michael Mosley’s son Dr Jack ‘surprised’ by comments about father after death

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Michael Mosley and his son Jack Mosley in a photo together.

Dr Michael Mosley, a pioneer of intermittent fasting, died while on a walk on the Greek island of Symi in 2024, with his body being discovered four days after he went missing

Dr Michael Mosley’s son says he remains “surprised” by the remarks he hears about his father. Michael passed away on the Greek island of Symi after going missing during a walk in June 2024.

The 67-year-old was discovered just over two miles from the private resort where he was staying with his wife Dr Clare Bailey Mosley. He had been missing for four days at that point.

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Michael was recognised by many for his groundbreaking work on the 5:2 diet, which advocated intermittent fasting. It resulted in television appearances on programmes including The One Show, Horizon, and Trust Me, I’m a Doctor.

Now his son, Dr Jack Mosley, has disclosed that people frequently stop him in the street to talk about his father’s contributions. This comes as Jack says his father’s efforts helped “tens of thousands of people” shed weight.

Michael, and the work he undertook with Clare, even inspired Jack to become a GP himself. He has now assumed leadership of the Fast800 from his father, reports the Mirror.

He stated: “He’s had a really big impact on me, they both have really, and they were part of my inspiration to become a doctor, because it was something they were so passionate about and I could see how many tens of thousands of people they had helped with their passion for improving the nation’s metabolic health.

“People tell me all the time how much of a difference my dad has made to their lives and really it has dramatically improved their health. In a way it’s almost surprising at times when people say, ‘I’ve lost X amount of weight’.”

Jack is spearheading The Fast 800 Online Programme, which he describes as a “lifestyle programme” that expands on his father’s work. It provides three types of meal plan: the “Very Fast 800”, utilising an 800-calorie plan for weight loss over 12 weeks; the 5:2 intermittent fasting plan; and a long-term Mediterranean diet plan.

The programme also offers exercise guidance through workout plans, incorporating both high-intensity interval training and resistance exercises, as well as educational content explaining the science behind weight loss.

Jack further explained: “The plan was based on a study that found that 800 calories a day for 12 weeks, this rapid weight loss, can reverse their diabetes, which was not thought possible before and if they kept 10kg of weight off, they could keep their diabetes in remission.

“It progressed from there to be this overall lifestyle support system for people who want to have this rapid weight loss and improve their metabolic health but also, there’s people who want to do it more gradually by fasting, like the 5:2, which my dad famously popularised.

“It’s also there to help people with other aspects that we know are so important in your health like exercise, including aerobic, and also mindfulness. It’s this real complete support system and helps provide people with a group of people to do it with who are on the same page.”

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York – thief targets shop in Foxwood and steals alcohol

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York - thief targets shop in Foxwood and steals alcohol

North Yorkshire Police said alcohol was stolen from the premises of the business in Cornlands Road in Foxwood on Monday, January 26.


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The force has published a CCTV image of a man it would like to identify, saying he may have information to support its investigation into the theft.

A North Yorkshire Police spokesperson said: “Please contact us if you recognise the man pictured on CCTV.

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“Email ben.hepworth@northyorkshire.police.uk if you can help.

“Alternatively, you can call North Yorkshire Police on 101 and ask for PC 685 Hepworth or contact Crimestoppers anonymously on 0800 555 111 or via their website.

“Please quote reference 12260016094 when passing on information.”

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