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Is time a fundamental part of reality? A quiet revolution in physics suggests not

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Is time a fundamental part of reality? A quiet revolution in physics suggests not

Time feels like the most basic feature of reality. Seconds tick, days pass and everything from planetary motion to human memory seems to unfold along a single, irreversible direction. We are born and we die, in exactly that order. We plan our lives around time, measure it obsessively and experience it as an unbroken flow from past to future. It feels so obvious that time moves forward that questioning it can seem almost pointless.

And yet, for more than a century, physics has struggled to say what time actually is. This struggle is not philosophical nitpicking. It sits at the heart of some of the deepest problems in science.

Modern physics relies on different, but equally important, frameworks. One is Albert Einstein’s theory of general relativity, which describes the gravity and motion of large objects such as planets. Another is quantum mechanics, which rules the microcosmos of atoms and particles. And on an even larger scale, the standard model of cosmology describes the birth and evolution of the universe as a whole. All rely on time, yet they treat it in incompatible ways.

When physicists try to combine these theories into a single framework, time often behaves in unexpected and troubling ways. Sometimes it stretches. Sometimes it slows. Sometimes it disappears entirely.

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Einstein’s theory of relativity was, in fact, the first major blow to our everyday intuition about time. Time, Einstein showed, is not universal. It runs at different speeds depending on gravity and motion. Two observers moving relative to one another will disagree about which events happened at the same time. Time became something elastic, woven together with space into a four-dimensional fabric called spacetime.

Quantum mechanics made things even stranger. In quantum theory, time is not something the theory explains. It is simply assumed. The equations of quantum mechanics describe how systems evolve with respect to time, but time itself remains an external parameter, a background clock that sits outside the theory.

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Quantum mechanics: how the future might influence the past


This mismatch becomes acute when physicists try to describe gravity at the quantum level, which is crucial for developing the much coveted theory of everything – which links the main fundamental theories. But in many attempts to create such a theory, time vanishes as a parameter from the fundamental equations altogether. The universe appears frozen, described by equations that make no reference to change.

This puzzle is known as the problem of time, and it remains one of the most persistent obstacles to a unified theory of physics. Despite enormous progress in cosmology and particle physics, we still lack a clear explanation for why time flows at all.

Now a relatively new approach to physics, building on a mathematical framework called information theory, developed by Claude Shannon in the 1940s, has started coming up with surprising answers.

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Entropy and the arrow of time

When physicists try to explain the direction of time, they often turn to a concept called entropy. The second law of thermodynamics states that disorder tends to increase. A glass can fall and shatter into a mess, but the shards never spontaneously leap back together. This asymmetry between past and future is often identified with the arrow of time.

This idea has been enormously influential. It explains why many processes are irreversible, including why we remember the past but not the future. If the universe started in a state of low entropy, and is getting messier as it evolves, that appears to explain why time moves forward. But entropy does not fully solve the problem of time.

Spools of coloured embroidery threads. Huge knot is haphazardly braided.

It is hard to undo a mess.
klevo/Shutterstock

For one thing, the fundamental quantum mechanical equations of physics do not distinguish between past and future. The arrow of time emerges only when we consider large numbers of particles and statistical behaviour. This also raises a deeper question: why did the universe start in such a low-entropy state to begin with? Statistically, there are more ways for a universe to have high entropy than low entropy, just as there are more ways for a room to be messy than tidy. So why would it start in a state that is so improbable?

The information revolution

Over the past few decades, a quiet but far-reaching revolution has taken place in physics. Information, once treated as an abstract bookkeeping tool used to track states or probabilities, has increasingly been recognised as a physical quantity in its own right, just like matter or radiation. While entropy measures how many microscopic states are possible, information measures how physical interactions limit and record those possibilities.

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This shift did not happen overnight. It emerged gradually, driven by puzzles at the intersection of thermodynamics, quantum mechanics and gravity, where treating information as merely mathematical began to produce contradictions.

One of the earliest cracks appeared in black hole physics. When Stephen Hawking showed that black holes emit thermal radiation, it raised a disturbing possibility: information about whatever falls into a black hole might be permanently lost as heat. That conclusion conflicted with quantum mechanics, which demands that the entirety of information be preserved.

Resolving this tension forced physicists to confront a deeper truth. Information is not optional. If we want a full description of the universe that includes quantum mechanics, information cannot simply disappear without undermining the foundations of physics. This realisation had profound consequences. It became clear that information has thermodynamic cost, that erasing it dissipates energy, and that storing it requires physical resources.

In parallel, surprising connections emerged between gravity and thermodynamics. It was shown that Einstein’s equations can be derived from thermodynamic principles that link spacetime geometry directly to entropy and information. In this view, gravity doesn’t behave exactly like a fundamental force.

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Instead, gravity appears to be what physicists call “emergent” – a phenomenon describing something that’s greater than the sum of its parts, arising from more fundamental constituents. Take temperature. We can all feel it, but on a fundamental level, a single particle can’t have temperature. It’s not a fundamental feature. Instead it only emerges as a result of many molecules moving collectively.

Similarly, gravity can be described as an emergent phenomenon, arising from statistical processes. Some physicists have even suggested that gravity itself may emerge from information, reflecting how information is distributed, encoded and processed.

These ideas invite a radical shift in perspective. Instead of treating spacetime as primary, and information as something that lives inside it, information may be the more fundamental ingredient from which spacetime itself emerges. Building on this research, my colleagues and I have explored a framework in which spacetime itself acts as a storage medium for information – and it has important consequences for how we view time.

In this approach, spacetime is not perfectly smooth, as relativity suggests, but composed of discrete elements, each with a finite capacity to record quantum information from passing particles and fields. These elements are not bits in the digital sense, but physical carriers of quantum information, capable of retaining memory of past interactions.

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A useful way to picture them is to think of spacetime like a material made of tiny, memory-bearing cells. Just as a crystal lattice can store defects that appeared earlier in time, these microscopic spacetime elements can retain traces of the interactions that have passed through them. They are not particles in the usual sense described by the standard model of particle physics, but a more fundamental layer of physical structure that particle physics operates on rather than explains.

This has an important implication. If spacetime records information, then its present state reflects not only what exists now, but everything that has happened before. Regions that have experienced more interactions carry a different imprint of information than regions that have experienced fewer. The universe, in this view, does not merely evolve according to timeless laws applied to changing states. It remembers.

A recording cosmos

This memory is not metaphorical. Every physical interaction leaves an informational trace. Although the basic equations of quantum mechanics can be run forwards or backwards in time, real interactions never happen in isolation. They inevitably involve surroundings, leak information outward and leave lasting records of what has occurred. Once this information has spread into the wider environment, recovering it would require undoing not just a single event, but every physical change it caused along the way. In practice, that is impossible.

This is why information cannot be erased and broken cups do not reassemble. But the implication runs deeper. Each interaction writes something permanent into the structure of the universe, whether at the scale of atoms colliding or galaxies forming.

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Geometry and information turn out to be deeply connected in this view. In our work, we have showed that how spacetime curves depends not only on mass and energy, as Einstein taught us, but also on how quantum information, particularly entanglement, is distributed. Entanglement is a quantum process that mysteriously links particles in distant regions of space – it enables them to share information despite the distance. And these informational links contribute to the effective geometry experienced by matter and radiation.

From this perspective, spacetime geometry is not just a response to what exists at a given moment, but to what has happened. Regions that have recorded many interactions tend, on average, to behave as if they curve more strongly, have stronger gravity, than regions that have recorded fewer.

This reframing subtly changes the role of spacetime. Instead of being a neutral arena in which events unfold, spacetime becomes an active participant. It stores information, constrains future dynamics and shapes how new interactions can occur. This naturally raises a deeper question. If spacetime records information, could time emerge from this recording process rather than being assumed from the start?

Time arising from information

Recently, we extended this informational perspective to time itself. Rather than treating time as a fundamental background parameter, we showed that temporal order emerges from irreversible information imprinting. In this view, time is not something added to physics by hand. It arises because information is written in physical processes and, under the known laws of thermodynamics and quantum physics, cannot be globally unwritten again. The idea is simple but far-reaching.

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Every interaction, such as two particles crashing, writes information into the universe. These imprints accumulate. Because they cannot be erased, they define a natural ordering of events. Earlier states are those with fewer informational records. Later states are those with more.

Quantum equations do not prefer a direction of time, but the process of information spreading does. Once information has been spread out, there is no physical path back to a state in which it was localised. Temporal order is therefore anchored in this irreversibility, not in the equations themselves.

Time, in this view, is not something that exists independently of physical processes. It is the cumulative record of what has happened. Each interaction adds a new entry, and the arrow of time reflects the fact that this record only grows.

The future differs from the past because the universe contains more information about the past than it ever can about the future. This explains why time has a direction without relying on special, low-entropy initial conditions or purely statistical arguments. As long as interactions occur and information is irreversibly recorded, time advances.

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Interestingly, this accumulated imprint of information may have observable consequences. At galactic scales, the residual information imprint behaves like an additional gravitational component, shaping how galaxies rotate without invoking new particles. Indeed, the unknown substance called dark matter was introduced to explain why galaxies and galaxy clusters rotate faster than their visible mass alone would allow.

In the informational picture, this extra gravitational pull does not come from invisible dark matter, but from the fact that spacetime itself has recorded a long history of interactions. Regions that have accumulated more informational imprints respond more strongly to motion and curvature, effectively boosting their gravity. Stars orbit faster not because more mass is present, but because the spacetime they move through carries a heavier informational memory of past interactions.

Image of the Andromeda Galaxy.

Galaxies rotate faster than they should.
Wirestock Creators/Shutterstock

From this viewpoint, dark matter, dark energy and the arrow of time may all arise from a single underlying process: the irreversible accumulation of information.

Testing time

But could we ever test this theory? Ideas about time are often accused of being philosophical rather than scientific. Because time is so deeply woven into how we describe change, it is easy to assume that any attempt to rethink it must remain abstract. An informational approach, however, makes concrete predictions and connects directly to systems we can observe, model and in some cases experimentally probe.

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Black holes provide a natural testing ground, as they seems to suggest information is erased. In the informational framework, this conflict is resolved by recognising that information is not destroyed but imprinted into spacetime before crossing the horizon. The black hole records it.

This has an important implication for time. As matter falls toward a black hole, interactions intensify and information imprinting accelerates. Time continues to advance locally because information continues to be written, even as classical notions of space and time break down near the horizon and appear to slow or freeze for distant observers.

As the black hole evaporates through Hawking radiation, the accumulated informational record does not vanish. Instead, it affects how radiation is emitted. The radiation should carry subtle signs that reflect the black hole’s history. In other words, the outgoing radiation is not perfectly random. Its structure is shaped by the information previously recorded in spacetime. Detecting such signs remains beyond current technology, but they provide a clear target for future theoretical and observational work.

The same principles can be explored in much smaller, controlled systems. In laboratory experiments with quantum computers, qubits (the quantum computer equivalent of bits) can be treated as finite-capacity information cells, just like the spacetime ones. Researchers have shown that even when the underlying quantum equations are reversible, the way information is written, spread and retrieved can generate an effective arrow of time in the lab. These experiments allow physicists to test how information storage limits affect reversibility, without needing cosmological or astrophysical systems.

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Extensions of the same framework suggest that informational imprinting is not limited to gravity. It may play a role across all fundamental forces of nature, including electromagnetism and the nuclear forces. If this is correct, then time’s arrow should ultimately be traceable to how all interactions record information, not just gravitational ones. Testing this would involve looking for limits on reversibility or information recovery across different physical processes.

Taken together, these examples show that informational time is not an abstract reinterpretation. It links black holes, quantum experiments and fundamental interactions through a shared physical mechanism, one that can be explored, constrained and potentially falsified as our experimental reach continues to grow.

What time really is

Ideas about information do not replace relativity or quantum mechanics. In everyday conditions, informational time closely tracks the time measured by clocks. For most practical purposes, the familiar picture of time works extremely well. The difference appears in regimes where conventional descriptions struggle.

Near black hole horizons or during the earliest moments of the universe, the usual notion of time as a smooth, external coordinate becomes ambiguous. Informational time, by contrast, remains well defined as long as interactions occur and information is irreversibly recorded.

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All this may leave you wondering what time really is. This shift reframes the longstanding debate. The question is no longer whether time must be assumed as a fundamental ingredient of the universe, but whether it reflects a deeper underlying process.

In this view, the arrow of time can emerge naturally from physical interactions that record information and cannot be undone. Time, then, is not a mysterious background parameter standing apart from physics. It is something the universe generates internally through its own dynamics. It is not ultimately a fundamental part of reality, but emerges from more basic constituents such as information.

Whether this framework turns out to be a final answer or a stepping stone remains to be seen. Like many ideas in fundamental physics, it will stand or fall based on how well it connects theory to observation. But it already suggests a striking change in perspective.

The universe does not simply exist in time. Time is something the universe continuously writes into itself.

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How to watch Real Madrid vs Benfica: TV channel and live stream for Champions League today

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How to watch Real Madrid vs Benfica: TV channel and live stream for Champions League today

Los Blancos travelled to Portugal for the first leg last week and came away with a 1-0 win, giving them the upper hand ahead of this second-leg tie, though they will know the job is far from finished.

The first leg was a controversial affair, as match-winner Vinicius Jr accused Benfica’s Gianluca Prestianni of racial abuse.

Real will be fighting something of an uphill battle at the Bernabeu as injuries take their toll on Alvaro Arbeloa’s squad.

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Elsewhere, winger Rodrygo is suspended after he was sent off during last month’s league phase.

Making matters worse for Real, they were beaten last time out, losing 2-1 to Osasuna and giving up top spot in La Liga in the process.

How to watch Real Madrid vs Benfica

TV channel: In the UK, the game will be televised live on TNT Sports 1, with coverage starting at 7pm GMT ahead of an 8pm kick-off.

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Putin’s war weapons hiding in plain sight – in the English Channel | Money News

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Putin's war weapons hiding in plain sight - in the English Channel | Money News

In the English Channel, less than two hours by fishing boat from Dover, some of the most potent weapons in Russia’s war on Ukraine are hiding in plain sight.

On a misty February morning midway between Britain and France, we watch tankers carrying Russian oil worth around $100m (£74.1m) cruise past in defiance of Western sanctions, embargoes, and price caps.

Dozens of these vessels pass through the Channel every month, part of a “shadow fleet” of up to 800 vessels that have kept the oil revenues that fund the war on Ukraine flowing.

This week, the UK government announced fresh sanctions against the Russian oil trade but the evidence of a day on the water is that the shadow fleet operates with apparent impunity, right under the nose of Kyiv’s allies.

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Russian tankers a ‘routine sight’

Our skipper, Matt Coker, usually takes sea fishing parties out on the Portia, but we were after a bigger catch; three vessels in the shadow fleet carrying oil from Russia’s Baltic ports.

He says they are a routine sight in the world’s busiest shipping lane: “When you see these Russian ships and these oil tankers, you know, it’s a regular occurrence. To be honest, no one really takes any notice.”

We had tracked the tankers – the Rigel, the Hyperion and the Kousai – from the Gulf of Finland, where they had been loaded with oil at Russian Baltic ports, to intercept them as they passed the narrowest point of the Dover Straits.

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Up close in a rising swell, the scale of the vessels is unavoidable, and each one tells a story about both the impact and the limits of Western action.

The Rigel, a Suezmax-class tanker, is more than 270 metres long and fills the near horizon as it emerges from the mist. With a capacity of one million barrels, its cargo of oil, loaded a week earlier at Primorsk, is worth around $55m (£40.7m).

It is sailing under a Cameroon flag, owned and managed by a company in the Seychelles, and sanctioned by the EU, UK and Canada, among others.

That prevents it from using port facilities in any of the sanctioning countries, but not from heading to its next known stop, Port Said at the head of the Suez Canal. We cannot know where its oil will be unloaded, but since the invasion of Ukraine, the bulk of Russian oil has been sold to China and India, at a significant discount.

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Next to appear is the Hyperion, sanctioned by the UK, EU and US, and sailing under a Russian flag with its name marked on the bow in Cyrillic.

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The flag switching tactic

As recently as December, it was sailing under a Sierra Leone flag when, after making a delivery to Venezuela, it switched flags and evaded the US naval blockade in the Caribbean.

Switching flags is a routine tactic in the shadow fleet, opaque ownership is common, and insurance cover is often unclear, a serious concern given many of the vessels are ageing and poorly maintained.

The US has taken direct military action against tankers in the shadow fleet linked to Venezuela, with at least seven seized since last year, the most recently in the Indian Ocean on Tuesday.

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French paramilitaries also seized a vessel in the Mediterranean last month, but despite the almost daily passage of shadow tankers through the Channel, direct British interventions so far have focused on insurance.

As we watch the passage of our third sanctioned tanker, the Kousai, we overhear a message from the coastguard to its captain on the open VHF radio channel, demanding proof of insurance.

The captain is asked to email documentation to a government email address within 24 hours. We do not hear the Kousai’s response, and in a matter of minutes, it too has passed.

A reaction to sanctions

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Sanctions against Russia’s oil industry have had an impact, reducing the value of Russian oil if not the volumes that it moves.

The growth of the shadow fleet itself is a market response to tightening sanctions. With the majority of western-controlled tankers and associated marine services beyond Russia’s reach, it turned to an ad-hoc, opaque collection of older vessels to move oil, often covertly.

“Over 60% of Russian crude is being exported on the shadow fleet,” says Pamela Munger, head of European market analysis for energy analysts Vortexa.

“You have more vessels that need to be in the chain. Let’s say a sanctioned vessel loads Russian crude and let’s say it’s on its way to China.

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“It could make up to five, six, seven ship-to-ship transfers along the way in order to disguise the origin of the crude and move it on to… Non-sanctioned vessels, which it will eventually discharge into its end buyer.”

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Data from the Centre for Research on Energy and Clean Air shows that the number of vessels in the shadow fleet grew following sanctions but the volume of oil being moved remained constant, even as hundreds of vessels were sanctioned directly.

Impact on the oil market

Prices have fallen, however, with Russian oil now competing with Iranian and Venezuelan crude in the “distressed” sanctioned oil market, cutting Kremlin revenues as a result.

“Russia has had to discount those crude oil cargoes in a very big way,” says David Fyfe, chief economist at commodity price specialists Argus Media.

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“In 2021, Urals, the primary export grade of Russian crude, was pricing two to three dollars below North Sea Brent. As we speak in February, Urals is loading in the Baltic ports at $27 below North Sea Brent.”

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That price gap has cut Russia’s oil revenues by around 25% year-on-year and by up to 50% in January alone, an economic impact the Kremlin cannot ignore.

“I think they’ll take a fairly sizeable hit, particularly in revenues this year, and I’d expect, at the very least, something like a half-a-million barrel per day hit on volumes,” says Mr Fyfe.

Are we heading for a military confrontation?

The squeeze could tighten further, with pressure for a more robust response from European nations, including the UK.

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Under maritime law, all vessels have the right of innocent passage as long as they are sailing under a legitimate flag, and many countries have continued to do business with Russia since the invasion of Ukraine.

The UK government is understood to have examined the legal grounds for detaining Russian tankers, including under the Sanctions and Money Laundering Act.

“I think there must come a point at which Britain and its allies, the Dutch, and the Danes and the Norwegians and the seagoing nations of Northern Europe, they will get much tougher with these Russian ships, even if they’re escorted,” says Professor Michael Clarke, Sky News security and defence analyst.

“When that happens, I think we’re heading probably sometime this year for some sort of militarised confrontation at sea.”

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A Ministry of Defence spokesperson said it has requested insurance documents from more than 600 vessels, and that “deterring, disrupting and degrading the Russian shadow fleet is a priority”.

The owners of the Rigel, the Hyperion and the Kousai have been contacted for comment.

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Man City star Pep Guardiola loves looks set to leave – but keeping him could be a transfer masterstroke

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Manchester Evening News

“My weakness.” Pep Guardiola knows full well he has a soft spot for Bernardo Silva but Manchester City must be careful not to lose some steel this summer.

The mood music suggests Bernardo will depart the Etihad when his contract runs out in a matter of months. He has spoken about one day returning to first club Benfica and said earlier in the season that he knows what he wants to do next, which suggests a departure is likely.

Bernardo has spent nine years in Manchester and played more games for Guardiola than any other player. The Blues boss broke with tradition last summer in appointing his own captain rather than letting the players decide. Silva was named skipper.

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The Portugal international can often polarise fans but last season, when City were struggling, he was a constant. A foot soldier prepared to go to war in difficult conditions.

This term his experience has been vital and he’s produced some exceptional performances. Without him, City probably lose at Anfield and maybe the title challenge splutters out.

“I sleep better before when I decide to play Bernardo in the team,” said Guardiola last month. “I go to bed and sleep better. I have to take care of my health and absolutely, he’s another type. He’s a competitor. He has fire in his eyes still. He never finds excuses. Never. And that’s why he is a special, special player, how he competes in every single game.”

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Bernardo’s mentality, will to win, ability to rattle opponents and openness to speak his mind mark him out. As City rebuild, he is a constant. The Blues have a host of talented young players in the early and mid 20s who are already leaders, they have the core of a top team for many years to come and in Nico O’Reilly they perhaps already have a ready-made Bernardo replacement.

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But even if Bernardo wasn’t part of the first-choice XI week in, week out, City will lose a lot if and when the 31-year-old goes. He may not be the force of old, but he sets standards and his leadership qualities and experiences are almost unrivalled. He’s proved this season that he has plenty to offer and while City could replace his on-pitch abilities, what he gives behind the scenes is a tangible that is much more difficult to replicate.

“I would love for Man City, for myself as well, [that] Bernardo is going to stay forever,” said Guardiola. “But so we spoke a lot with Bernie and Bernie has to decide the best for him and his family. And whatever happens this season, next season, in 10 years, he will remain one of the greatest players that this club has had in its long history.”

Whatever happens between now and May, having Bernardo as part of the squad next season would be a best-case outcome as the City of the future emerges. He may not be part of it, but he can shape it.

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Arvid Lindblad: Britain’s youngest ever F1 driver on his Indian and Swedish heritage and reaching F1 aged 18

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England captain Harry Brook celebrates his century against Pakistan

We’re talking at the plush hotel Racing Bulls have picked as their base for the two pre-season tests in Bahrain, which followed a ‘shakedown’ in Spain. It’s not long past 8am, and his next appointment is an engineering meeting, before going out on track later in the day.

Asked if he feels ready for the big time in F1, he says: “Yeah, I think so. Obviously, it’s a big step from F2, especially this year. There’s regulation changes and everything is very different.

“But I’ve been working really hard with the team on the sim (simulator) at the factory, obviously also trying to utilise these three tests that we have.

“That’s a big benefit for me this year. Normally, there’s only one, whereas this year there’s three. So that really helps me to get up to speed. I’m really trying to utilise these tests, and I’m looking forward to getting on track in Melbourne.”

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Racing Bulls team principal Alan Permane, who has worked with a multitude of top drivers, including Michael Schumacher and Fernando Alonso, has been full of praise so far.

“He’s done a fantastic job,” Permane says. “People often ask me, ‘What do you look for? What do you need in a young driver?’ And of course, the first thing you need is for them to be quick. We’re very comfortable with that, we know he’s got the speed.

“But also on top of that, he’s bringing lots of inquisitiveness, he’s asking many questions, his debriefs are great, he’s doing everything we ask of him at the moment.”

F1 is a brutal business, with little sentiment. Drivers either achieve or they’re out. And nowhere is more ruthless than Red Bull.

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You might expect Lindblad to be feeling a little pressure mixed in with the obvious excitement. But he says not.

“I wouldn’t really say pressure,” he says. “If I’m being honest, this is what I’ve worked towards my whole life.

“So I’m excited to be here, and all I’m really thinking about at the moment is trying to work with the team, trying to understand the cars to get the best performance I can, trying to extract the most out of the package from the beginning.”

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Humanoid robots: Are they the future soldiers of war? | News Tech

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Humanoid robots: Are they the future soldiers of war? | News Tech

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Backflips, sparring and breakdance: China’s humanoid robots are already intimidating.

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The Asian country showcased the rapid technological advances they are making in human-like bots at the annual Spring Festival Gala earlier this month.

The kung fu-kicking skills on display have sparked fears that humanoids could be the future of global military conflicts – and that the West is falling behind.

Metro has spoken to leading war experts about the role humanoid robots could play in future battlefields or whether they’ll remain a dystopian fantasy.

An AI-generated video of militarily trained humanoid robots has gone viral and added to fears they could be used in global military conflicts – but how accurate is it?

‘A humanoid robot could replace the man with the gun’

Robots are already playing a vital role in modern warfare.

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In Ukraine, remote-controlled vehicles equipped with machine guns have already carried out assaults on Russian forces.

Drones reign the skies and dominate the battle in large parts of the country.

‘This is because robots can do things that are too risky for humans to do,’ says Dr James Pritchett.

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The War Studies Lecturer at Hull University told Metro: ‘In the West, we have become very casualty averse. We don’t like to take risk.

‘Robots are a great alternative to that. You can send a machine to do a person’s job.’

What is different about humanoid robots, compared to the technology already being used, is simple: they have two legs.

This gives them ‘certain advantages’ over other bots.

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Dr Pritchett explained: ‘There are advantages to having legs. You can go upstairs relatively easily. You can navigate certain kinds of rough terrain.

‘Humanoids make sense in a complex urban environment.’

In this photo provided by Ukraine's 65th Mechanized Brigade press service, an apartment building stands in ruins after an Russian air strike on the town of Komyshuvakha in the Zaporizhzhia region, Ukraine, Friday, Feb. 20, 2026. (Andriy Andriyenko/Ukraine's 65th Mechanized Brigade via AP)
Two-legged humanoid robots could be more effective in complex urban environments (Picture: AP)

Take the looming conflict over Taiwan, which China has threatened to capture for decades.

The war expert speculates that humanoid robots would have an advantage fighting in the dense cities, such as Taipei, that make up the East Asian island.

Machines are also good at speed.

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‘If you are charging across a fire-swept trench system, then a robot might be what you want,’ Dr Pritchett adds.

He continued: ‘If you’re going to control a situation, take territory, keep it and control it, you need to put a man on the scene with a gun.

‘Now, a humanoid robot – if it’s smart enough and if the technology is there – could replace the man on the scene with a gun.’

That is a big if.

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‘Giving a robot fingers is very, very weird’

There are questions about whether human-like bots will make sense in a modern warzone or be advanced enough to do the job.

‘Robots aren’t good at creative adaptivity. AI doesn’t seem to be as good at that as we are,’ said Dr Pritchett, who reckons humanoid military robots are at least several decades away.

‘If you put a robot, even a humanoid one, in a complicated counterinsurgency situation like Afghanistan, it might not be as good as a human being.’

The Hull University lecturer also warns that cheaper ‘AI-controlled tanks’ and simple robots might make a more sensible military investment than ‘expensive’ humanoid ones.

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Peter Spayne, former weapons engineer in the Royal Navy, agreed that visions of humanoid armies were ‘fictional at the moment’.

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The expert on lethal autonomous weapons explained that China’s choreographed displays of their humanoid machines were in ‘very confined and mapped environments’.

He told Metro: ‘Could I ask it to walk down the street with loads of unknown inputs coming in, such as other people, pedestrian traffic, cars and animals?

‘It’d probably trip over quite quickly or walk into a wall and get stuck.’

Although Mr Spayne said that advanced ‘dystopian killer robots’ might be 20 to 30 years away, he doubted they would look like humans.

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He said: ‘Tanks replaced horses, but tanks didn’t look like horses with four legs.

‘So we will absolutely see armies of drones that look like quadcopters, that look like vehicles, that look like aircraft.

‘But we won’t see something that stands six feet tall, on two legs, and walks like a human.

‘To try and give it fingers and dexterity to operate a weapon system designed for a human is very, very weird.’

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He continued: ‘Good engineering says that’s not how you’d do it.’

While the weapons engineer doesn’t envisage humanoid robots on the frontline, that doesn’t mean they won’t play an important part in the future global conflicts.

Humanoid robots dance in formation during a Lunar New Year tech temple fair in Beijing, Thursday, Feb. 19, 2026. (AP Photo/Vincent Thian)
Humanoid robots dance in formation during a Lunar New Year tech temple fair in Beijing (Picture: AP)

Mr Spayne said: ‘I think they could be a tool in the box for search and rescue, disaster relief, and going into destroyed buildings.

‘The places where something on wheels would probably come unstuck rather quickly, and it’s too dangerous for a person.

‘But you’re not going to have a robotic firefighter making all human firefighters unemployed. They will be used in specialist situations.’

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The race for humanoid robots

What these experts agree on is that China has proven they are ‘ahead of the game on’ humanoid technology.

China accounted for around 90pc of all humanoid robots sold last year and is home to more than 451,000 companies involved in intelligent robotics.

Two of the leading humanoid companies sold a combined 10,000 robots last year, whereas Elon Musk’s Tesla has built just 150 humanoids.

Dr Prtichett said: ‘The West has approached AI a little differently. We are focusing on disembodied AI, like ChatGPT. It could be that we are missing out.

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‘If there is a military role for humanoid robots, then we’re probably behind the curve on it.’

The UK’s Ministry of Defence (MoD) has also been developing its own robotic systems.

Early last year, they conducted a trial using robot dogs to defuse explosives.

Robot dogs that can defuse explosives are set to revolutionise bomb disposal operations and significantly reduce the risk to military personnel, whether operating in the UK or overseas. A new live trial led by Ministry of Defence scientists has seen advanced robotic systems, including robot dogs, successfully detecting, and defusing bomb threats. The Defence Science and Technology Laboratory (Dstl) trials took place over four days and included: Remote classification and identification of threats using sensors on robots; Defusing of bombs from a robot dog; Drones with AI autonomous threat and people detection; And robots conducting tasks such as opening doors and climbing stairs.
The MoD tested robot dogs that can defuse explosives

In May, they then conducted the largest-ever UK defence AI trial across land, sea and air.

And a month later the forces tested an underwater robot that can prevent threats from sabotaging undersea cables and pipelines

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An MoD spokesperson said: ‘This government has reversed a four-year decline in Armed Forces recruitment, with more personnel now joining than leaving for the first time since 2020.

‘We are driving transformation in our Armed Forces and making the UK the leading edge of innovation in NATO by equipping our forces with the full range of conventional and technological capabilities.

‘AI is already embedded in our military systems including drones, uncrewed surface vessels and autonomous mine-hunting robots and through UK Defence Innovation we’re driving the development of data and AI-powered capabilities.’

Get in touch with our news team by emailing us at webnews@metro.co.uk.

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Hauntingly beautiful Wuthering Heights village just an hour from Manchester

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The picturesque village offers fans the chance to walk in Emily Brontë’s footsteps, visiting the Brontë Parsonage Museum, historic waterfall, and church where the sisters are buried

Wuthering Heights is the name currently on everyone’s lips and as fans continue to immerse themselves in the world Emily Brontë created, they’re eager to incorporate Yorkshire into their travel plans this year.

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With that comes a surge in interest in Emily Brontë’s original novel and the woman behind it herself, which will inevitably lead people to this picturesque Yorkshire village.

Visiting Haworth, tucked away in the depths of West Yorkshire, offers the opportunity to walk in the footsteps of the famous literary Brontë sisters.

While the village remains a place that many locals call home and is steeped in history, with its cobbled streets and flourishing independent businesses, it’s the literary heritage that continues to draw people back to it.

Naturally, after the educational exploration, everyone still needs a cosy café or traditional pub to return to, and it’s certainly not short of those.

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Brontë Museum

From 1820 onwards, the celebrated Brontë sisters lived in a house at the top of the main cobbled street in the village, opposite the church in which their father was a pastor.

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Emily both lived and died in the home, and now, that very building has been transformed into the Brontë Parsonage Museum, in their honour.

It houses the world’s largest Brontë collection, featuring items you won’t find anywhere else. Alongside its collection on display, the venue hosts numerous exhibits, visits, events and more, offering people a glimpse into the world of the Brontës.

Inside, tourists can view a wealth of history from these literary giants, from writing desks and letters to their personal belongings such as clothes and furniture from the original home.

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Literary fans will particularly enjoy seeing Emily’s handwriting along with her sisters as it was these words and pens which helped to shape some of the greatest English novels of our time.

A visitor left a review on TripAdvisor in January of this year, saying: “I found it rather emotional looking at some of the items on display and will definitely be returning soon because the ticket lasts a year, and I’m pretty sure the museum is currently working on something new at the moment, but it’s all a bit hush-hush for now.”

Another shared: “This is the second time I have been to this museum, many years apart, and it was a joy to visit again. It is so well preserved, and effort has been made to source as much original furniture and fittings that were in the home originally.”

Brontë Waterfall

For those wishing to explore further afield and spend time in nature, they can undertake the popular Bronte Way, a walk which leads you past a number of significant sites. The waterfall is one of those locations, which is a 45-60 minute walk from the village.

It stands alone as a small yet stunning cascade of water on Sladen Beck, near Haworth, and is believed to have been famously visited by the literary sisters.

They would travel to the area in search of inspiration, and visitors continued to make their way there in search of the same beauty their favourite authors were so fond of.

After walking to the waterfall, one person said: “Lovely place, stunning scenery, nice walks, so quiet and peaceful. Great place to relax. Would definitely recommend.”

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Brontë Church

With their father serving as the pastor of the local church, it’s no surprise there is a strong connection with the Brontë sisters and St Michael and All Angels’ Church in Haworth.

Living across the road meant they spent considerable time there and it served as their place of worship throughout the 1800s, so much so that following their tragic and premature deaths, they were laid to rest in the chapel.

Their father, Patrick Brontë, managed to outlive both his wife and all six of his children, choosing to bury them in his home church. Their bodies remain in a vault beneath the church, which now features a memorial and the beautiful ‘Brontë Window’.

To this day, Patrick is believed to be the church’s longest-serving minister, having served for an impressive 41 years.

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Tragically, however, due to many of his children dying young, none went on to have children of their own, meaning there are likely no surviving descendants of that family line.

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Anthony Cacace sees similarities with Jazza Dickens ahead of world title fight

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Belfast boxer Anthony Cacace challenges WBA super-featherweight champion Jazza Dickens at Dublin’s 3Arena on March 14

Anthony Cacace believes there are striking parallels between himself and James ‘Jazza’ Dickens as he pursues a second world title.

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The Belfast fighter (24-1) will meet the Liverpool boxer at Dublin’s 3Arena on 14th March, with the WBA world super-featherweight championship on the line—nearly two years since he defeated Joe Cordina to claim the IBF belt in Saudi Arabia.

Since that breakthrough moment, Cacace’s career has transformed dramatically. Victories over English fighters Josh Warrington and Leigh Wood have followed, and at 37, he harbours ambitions of cementing his legacy as one of Ireland’s finest boxers.

Much like ‘The Apache’, Dickens has found his greatest success in the latter stages of his career.

The 34-year-old southpaw (36-5) produced the performance of his life when he upset Russian 2020 Olympic gold medallist Albert Batyrgaziev in an interim world title clash in Istanbul last July, reports the Irish Mirror.

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Following American Lamont Roach’s decision to move up a weight division in December, Dickens was promoted to full WBA champion.

Cacace reflected on their shared journeys: “There’s some similarities. Jazza’s another story of keep plugging away, and look what you can get,”.

“Jazza’s been battling away, he fought for a world title against Guillermo Rigondeaux all those years back, he’s had a couple of opportunities in between, but look, when he became successful, he was 34 years of age.

“It shows you life in this game humbles you, it gets you into positions, and when you’re in that position you realise that you can’t let it slip.”

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The headline fight on a packed Queensberry card will mark only the second time Cacace has fought professionally in Dublin.

His first bout in the city took place over 13 years ago at the National Basketball Arena in Tallaght, which was only his fifth professional fight.

On that occasion, he defeated Mickey Coveney in the first round to secure the Boxing Union of Ireland Irish Super Featherweight title. Next month, he’ll be stepping into the 3Arena for the first time.

“I’ve never been in the 3Arena. I’ve heard about it and stuff,” Cacace revealed.

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“I’ve heard the atmosphere is great. The way they have the set up in it is supposedly very, very good. I’m looking forward to it. I’m excited.”

Cacace was scheduled to face American Raymond Ford last August in Saudi Arabia, but had to pull out due to a back injury.

However, everything has gone smoothly since then, and he’s anticipating a tough fight with Dickens, who spent several years living and training in Ireland with Pete Taylor.

“I feel like I’m fighting another Irish dude to be honest with you,” Cacace added. “I see him, he’s putting up tweets now ‘up the flats’. He’s like an Irishman.

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“He’s a southpaw, he’s small, he has a bit of the dog in him, he’s aggressive enough, so it could really be a cracker, or not too good and a clear win for me.”

In recent years, Cacace has transitioned from delivering takeaways to fighting on some of the world’s biggest stages, including Wembley Stadium, Belfast’s SSE Arena and Riyadh.

“It’s just things that are hard to comprehend,” he said, reflecting on how his life has transformed.

“I am sitting here in this position, before I didn’t know where I was getting the next penny from, I didn’t know what I was going to do, the future, there was no future.

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“It’s just been a magical, magical time.”

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Major rule change for drivers will create ‘parking free for all’

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Daily Mirror

Parking companies also say there will be a new backlog as they take more people to court

Proposed changes to parking regulations risk urban areas becoming “gridlocked” and the court system being “overwhelmed”, an industry body has claimed. The British Parking Association (BPA), which represents parking operators, warned about the “unintended and avoidable consequences” of the Government’s planned code of practice for the sector in Britain.

A Ministry of Housing, Communities and Local Government (MHCLG) consultation document on the proposals stated it is considering banning the addition of debt recovery fees to parking tickets. These fees – currently capped at £70 – are charged when parking operators use debt recovery agencies to attempt to collect money for unpaid tickets.

The consultation also sought views on the cap on parking tickets, which is currently £100 with a 40% discount if paid within 14 days. The BPA claimed banning debt recovery fees would result in car park operators taking more cases to court as that would be their “only option left” to pursue drivers for tickets that have not been paid.

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It also expressed concern that an “insufficient” maximum limit on parking tickets would create a “parking free for all” as it would reduce the deterrent for drivers ignoring parking rules. BPA chief policy and engagement officer Alison Tooze said: “We fully support and welcome the Government’s code of practice.

“However, it is our responsibility to warn against unintended and avoidable problems. The Government code framework has good intentions. However, we face an operational reality where we could see ‘Carmageddon’ in towns and cities and the already struggling court system being completely overwhelmed.

“We absolutely do not want this to happen. The code is being developed with the goal of protecting decent drivers, vulnerable road users and communities, yet there is a real danger that it could have the opposite effect and bring unintentional chaos.

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“We have seen high-profile examples of this across the country including in Bournemouth and Aberystwyth where they were completely gridlocked by unfair motorist behaviour. Nobody wants to see this on a bigger scale and these examples illustrate what does happen in reality when drivers are not concerned about the consequences of breaking the rules.”

But the RAC warned that the threat of debt recovery fees can make drivers pay “unfair” parking tickets they would otherwise challenge. The organisation’s head of policy, Simon Williams, said: “We don’t support the use of debt recovery companies by the private parking industry and we hope to see it tackled in the Government code of practice when it comes into force.

“A £100 parking charge notice is bad enough but if this isn’t paid in 28 days it automatically gets increased by £70 when a debt recovery letter lands on the doormat. This seems disproportionate and could scare people into paying rather than appealing any unfair fines.”

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Press Association analysis of Government data shows private parking companies issued a record 15.9 million parking tickets in the year to the end of September 2025. The industry has been accused of using misleading and confusing signs, aggressive debt collection and unreasonable fees.

A Bill to enable the introduction of a code of practice for the industry received royal assent in March 2019. This code, planned to come into force across Britain by the end of 2023, included halving the cap on tickets for most parking offences to £50, creating a fairer appeals system and banning the use of aggressive language on tickets.

But it was withdrawn by the Conservative government in June 2022 after a legal challenge by parking companies. A new consultation on the code by the current Labour Government closed in September last year.

A MHCLG spokesperson said: “Motorists must be protected when using private car parks and we are determined to drive up standards in the industry. No final decision has been made on the debt recovery fee cap and we will set out further details on the private parking code of practice as soon as possible.”

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Major EastEnders couple’s future decided by midday drag queens | Soaps

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Major EastEnders couple's future decided by midday drag queens | Soaps
Can the power of drag repair a fractured relationship? (Picture: BBC/Shutterstock)

Anthony Trueman’s (Nicholas Bailey) funeral brought on a slew of shocks in EastEnders, namely the return (and arrest) of Anthony’s daughter and killer, Jasmine Fisher (Indeyarna Donaldson-Holness).

Another twist saw the return of Howie Danes (Delroy Atkinson), months after his relationship with Kim Fox (Tameka Empson) was decimated by the reveal that he’d turned to stealing as a means to keep Kim in the life she’d become accustomed to, and pocketed cash stolen from Patrick Trueman (Rudolph Walker).

Wounded by a comment from Kim that her former husband, Vincent Hubbard (Richard Blackwood), was a superior provider, Howie buried his guilt after reclaiming the money stolen from Patrick by Oscar Branning (Pierre Counihan-Moullier), keeping his mouth shut and keeping the dosh for himself.

He later picked up a second job in parcel delivery alongside his work as a postman, but upon discovering just how valuable some of the items he was transporting were, he was unable to resist helping himself to fund his family.

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When Anthony discovered that the ring Howie’d used to propose to Kim was stolen from Penny Branning (Kitty Castledine), Howie did some digging of his own. Discovering that Anthony’s wife had filed a restraining order against him, they formed an incredibly uneasy truce, both agreeing to keep the others secret.

Howie Danes in EastEnders
Howie’s criminal actions came back to bite him (Picture: BBC/Jack Barns/Kieron McCarron)

But this is Soapland, right? And secrets are legally prohibited from remaining so for too long, and when a concerned Howie confided in Kim about Anthony’s recent dark behaviour, the engagement party quickly exploded as everyone’s tea was spilled.

Kim wasted little time in ending the engagement, banishing Howie from the house and the family while declaring their relationship officially dead.

So while things were understandably tense when he returned to offer his support to the Trueman clan last week, Kim finds herself leaning on Howie for support next week, as Patrick’s reliance on an AI recreation of his deceased son increases and her attempts to get through to him fail.

Upon seeing a struggling Kim in the Vic, Howie decides to intervene and talks to Patrick himself.

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Howie Danes and Kim Fox in EastEnders
Howie attempts to help Kim… (Picture: BBC/Jack Barnes/Kieron McCarron)
Kim Fox and Patrick Trueman in EastEnders
…as her attempts to get through to Patrick fail (Picture: BBC/Jack Barnes/Kieron McCarron)

Patrick, however, has some advice of his own and tells Howie to plough all of his efforts into winning Kim back.

Patrick rallies his family together to go for a midday drink, and Kim’s jaw hits the floor when Howie emerges and begins serenading her, flanked by two drag queens to complete the performance.

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Will the power of song (and drag) convince Kim to give things another go with Howie? Or will his performance close the curtain on their relationship for good?

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Joe Wicks On Trying To Break A Tough Generational Cycle As A Parent

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Joe Wicks On Trying To Break A Tough Generational Cycle As A Parent

When Joe Wicks and I sit down for a Teams meeting, we’re both fighting off one of the many winter illnesses that have been doing the rounds of late.

We’re here to chat about why kids should sign up for the TCS Mini London Marathon in schools – but it’s another type of marathon that swiftly crops up in conversation, and that’s the momentous feat that is getting children into bed at the end of the day.

Joe, who is founder of The Body Coach (and also earned another title as the “nation’s PE teacher” during the pandemic), lives with his wife Rosie, and their four children: Indie, 7, Marley, 6, Leni, 3, and Dusty, 1.

Asked how he makes bedtime work, he lets me in on “one of the most incredible lightbulb moments” he had after someone he worked with asked him what his goals were, and he admitted he wanted to be more present around his kids.

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Now, he has an alarm on his phone that goes off every day at 6pm, which he’s named “I am a phone-free dad”. At this point, he puts his phone away to focus on his kids.

“It’s changed my life because rather than be distracted and running to my phone and thinking about Instagram and checking DMs and memes, I see that time as their [my kids’] time and I’m not as stressed, and I’m more patient,” he says.

While the younger children fall asleep more quickly (and long may that continue!), Joe and Rosie aim to get their two older children in their bedrooms – that means pyjamas on, teeth brushed, stories read – between 7pm and 7.30pm.

As for when they actually fall asleep, well, that can take a while.

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“I think, ‘yes I’ve read books with you two and everything’s good’ and I’ll go down to the kitchen for an hour and come back up and they’re still awake,” he admits. “And I’m like: ‘how are you still awake?’” (As someone whose eldest is still awake at 9pm most nights – despite all of the calming bedtime rituals – this is music to my ears.)

The couple started homeschooling their eldest child, Indie, in 2023, and now they also homeschool Marley. The older children also attend a forest school twice a week.

“It’s a challenge, it’s not as easy as it looks,” says Joe of homeschooling. “You can imagine trying to get two kids to sit and focus, while the other two babies are running around and kicking off, screaming and hungry and stuff.

“You’ve got to be flexible with it, but it brings a certain independence and freedom to learn what you want and have days out.”

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That said, he notes this is “really stressful” and “takes so much patience” as the children “want to resist and do anything but learning”.

“I think sometimes 20 minutes of focused learning is the same as, like, an hour in the classroom with 30 kids, so you don’t need to be doing hours and hours of focused concentration for them to be learning,” he says, adding they’ll do everything from playing instruments to reading to cooking and having a kick about in the garden or heading to a skate park.

“It really isn’t easy, but I’m blessed we can do it,” he continues. “But it’s also the most challenging thing as you’re with them all the time and there’s no let-up.”

On the topic of no let-up, any parent will know that staying calm and regulated when your kids aren’t playing ball can be tricky at the best of times, but when you’re with them 24/7 – and you’ve asked them seven times to do one task, only to be ignored – it can be even more intense.

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Discussing how he manages the trickier parenting moments, Joe admits he’s still learning: ”I’ve read books on this and I’m trying to change my natural instinct to be ‘fight or flight’ and [instead] be calm.

“But take my situation: there’s four kids in a house and it’s constantly messy, you’re trying to homeschool and run a business.”

He finds exercise helps keep him on an even keel – if he does a morning workout, he notices he feels he can “interact better” and is more patient.

“I hate how I feel when I lose control a little bit.”

“I feel really bad when I shout at my kids, but then I have to remind myself I am with them an un-normal amount of time,” he says.

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So, I just apologise, I say ‘I’m sorry I shouted, I’m really trying to stay calm’. And I keep reminding them: ‘when you’re calm, I’m calm. Let’s work together and keep the house nice and level.’

“But they’re still kids and toddlers, so they’re irrational sometimes. I think communicating after is really important.”

Joe has been incredibly open about his own upbringing – his dad struggled with addiction and his mum with obsessive-compulsive disorder (OCD) – and he admits that his childhood was “very shouty, it was very impatient and intolerant, so I’m really trying to break the mould”.

“I hate how I feel when I lose control a little bit,” he adds. “But we are humans and kids can be the most annoying people on earth, so you have to be understanding I suppose, and a little bit more compassionate towards yourself.”

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Social media seems to spawn a new parenting style (gentle parenting, FAFO parenting, air traffic control parenting) on a weekly basis. When I ask what his own approach to parenting is, Joe says: “I’m trying to always be the calm, wise owl – that’s my dream, that I’m respectful and I don’t swear and shout and get irritated and slam doors and run out of the house when it gets difficult.

“So, I suppose that’s my aim and my dream. And I’d say 60-70% of the time I am that guy. But then it’s the 40% of the time, it amplifies doesn’t it? Where you feel like:ahh I shout and I’ve lost it and I thought I was a really patient dad but underneath I’m not’. And it’s because my childhood was like that – I was shouted at all the time, it wasn’t a calm environment.

“I think we are a product of our childhood and our environment. I’m having to really refocus and remodel my default setting. My default is probably to shout and scream, but I’m trying my hardest to take a breath and take a moment. And it is exhausting. To be a calm parent is way more exhausting, because your brain is constantly being tensed and stressed and trying to resolve things.”

Exercise, sleep, a balanced diet – these are all important factors that can determine how Joe finds his stride each day as a parent. So, it’s perhaps no surprise that he’s on a mission to encourage more children to get moving after a long winter spent largely indoors.

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The UK is in the grips of an “obesity epidemic” with one in 10 children in reception, and almost one in five kids in year 6, impacted. What’s more, rates of high blood pressure among children have doubled in the last 20 years, with poor diet, inactivity and obesity thought to be some of the key factors behind the rise.

It breaks my heart when I see articles around inactivity levels increasing and schools getting budgets cut,” he says. “It feels so obvious that the answer to this problem is to get our kids moving more and really prioritise physical activity as opposed to cutting it out and reducing it.”

Joe Wicks and a team of school children

For his part, Joe is hoping to get thousands of kids moving this spring by encouraging them to take part in the TCS Mini London Marathon in schools.

The TCS Mini London Marathon is the biggest, free one-day children’s event in the UK. This year, it takes place on Saturday 25 April, with entries already sold out, and around 22,000 children aged 4-17 expected to take part in either the one mile or 2.6km distance around St James’s Park.

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In 2022, the event was expanded to include all school children – the idea being they can take part in the two-mile event at their school or education setting.

The 2026 event runs from today until Friday 1 May, with schools able to sign-up here. The two miles can be done in one day or split over a number of days, per class or as a whole school.

“It’s such an easy win because most schools have a little bit of a field or an outdoor playground so they can do little loops and things,” says Joe.

Since 2020, more than one million children from across the UK have taken part and a record 2,039 schools registered to complete their own two-mile distance in 2025.

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If your child’s on the fence about taking part, Joe has a special message for them: “Run, walk or wheel – it’s not about being this elite little runner and smashing it in five minutes, it’s just like the ‘daily mile’ in schools: it’s fun, it’s sociable, it’s a challenge, but you can cheer each other on and you can do it in your own time.

“You’ll feel so proud of yourself when you’ve finished it,” he adds. “You’ll feel energised, you’ll feel more focused, you’ll feel calmer. It’s not this competitive thing, it’s about doing something that day or week to boost your physical and mental health.”

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