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Longevity expert names one superfood found in ‘blue zone’ diets

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Cambridgeshire Live

Dan Buettner has spent decades studying the diets of the world’s longest-lived people in blue zones and he shares the one food that is a cornerstone of these healthy diets

A longevity expert has identified the superfood that is a ‘cornerstone of every blue zones diet. ‘ Dan Buettner, a National Geographic Fellow, has dedicated decades to studying ‘blue zones’, regions with the highest proportions of centenarians worldwide. He is also a New York Times bestselling author.

As part of his work, Buettner frequently responds to queries about his own diet and the lifestyle modifications he has adopted based on his research. Speaking to Meat Free Mondays, a non-profit campaign started by Paul, Mary, and Stella McCartney, the author shared why he opts for a meat-free diet.

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He stated: “I’ve spent over 20 years studying the diets of the world’s longest-lived people in the blue zones. What I’ve seen consistently is that people who live the longest and healthiest lives eat mostly whole, plant-based foods with very little or no meat.”

Buettner also recommended a superfood that he consumes regularly. When asked to list the items perpetually present in his fridge, the author responded: “You’ll almost always find beans – black beans, lentils, or chickpeas – because they’re the cornerstone of every blue zones diet.”

He continued: “I keep a variety of fresh vegetables, leafy greens and herbs so I can throw together quick meals. There’s usually sourdough bread, some nuts and seeds, and a good bottle of olive oil too.”

Beans have long been a staple in the diets of those seeking a nutritious meal that keeps them satiated for longer periods. As per NHS guidance, beans are an excellent source of fibre and protein, reports the Mirror.

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Packed with a variety of vitamins, nutrients, and minerals, beans can contribute to your recommended target of fruits and vegetables. If you choose green beans, such as runner beans or broad beans, which are classified as vegetables, they could count as an additional portion of your five a day.

The Cleveland Clinic, a non-profit, multi-speciality academic medical centre, even labels beans as ‘nutritional powerhouses’ and a ‘superfood’. The medical centre explains: “Eating beans can help lower cholesterol, maintain healthy blood sugar levels, fight cancer, promote digestive health and even help manage weight.”

Those who wish to increase their bean intake could do so by adding beans to salads, soups, stews, and chilis, or blending them into dips. They can also serve as a meat substitute in tacos or replace flour in baked goods. It’s advised to start with small portions and gradually increase them to minimise gas.

The NHS underscores that a healthy diet is a balanced one. It’s crucial to consume a variety of foods in the correct proportions. According to the Eatwell Guide, individuals should aim to:

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Met Office warns parts of Scotland to expect heavy rain – full list of areas affected

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Daily Record

The Met Office has issued “yellow” level rain warnings for 23 areas across the United Kingdom

Parts of Scotland have been told to watch out for heavy rain, with snow possible on higher elevation areas.

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The Met Office has issued a yellow warning for rain for two areas in Scotland from 6pm on Wednesday, February 4 to 12pm on Thursday, February 5. The South West region of the United Kingdom has also been warned of rains.

The areas under the warning include:

Central, Tayside & Fife

Grampian

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“Spells of rain, heavy at times will develop later on Wednesday and then persist into Thursday morning,” the Met Office said.

The forecaster warned that between 15-30 mm of rain is likely to fall quite widely. It added that between 30-40 mm possible in some places.

“Some melting of lying snow is also likely,” the Met Office said.

Rain is forecast to turn to snow in areas above 300 to 400 metres later on Thursday morning.

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The Met Office said residents in the affected areas can expect likely flooding of a few homes and businesses.

The forecaster also said bus and train services will likely be affected, with journey times taking longer. Spray and flooding on roads will also increase journey times.

Residents have been warned of some interruption to power supplies and other services as a result of the rain.

Other areas across the UK under “yellow” level rain warnings on Thursday include:

London & South East England

  • Hampshire
  • Isle of Wight
  • Portsmouth
  • Southampton
  • West Sussex

South West England

  • Bournemouth Christchurch and Poole
  • Cornwall
  • Devon
  • Dorset
  • Plymouth
  • Somerset
  • Torbay
  • Wiltshire

Wales

  • Blaenau Gwent
  • Caerphilly
  • Merthyr Tydfil
  • Monmouthshire
  • Powys
  • Rhondda Cynon Taf
  • Torfaen

West Midlands

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Driver injured after crash on A1(M) near A64 turn off

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Driver injured after crash on A1(M) near A64 turn off

North Yorkshire Police is appealing for information after the crash on the A1(M) northbound before junction 44 for the A64, near Aberford, on Monday morning (February 2).

A black SUV collided with the rear of a blue Ford Fiesta but failed to stop, the force said.

The driver of the Fiesta was taken to York Hospital with minor injuries and discharged later that day after treatment, police said.

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Officers are urging anyone who saw the crash or the vehicles before to contact North Yorkshire Police.

Those with information are asked to email mark.davey@northyorkshire.police.uk or phone 101 and ask for 895 Mark Davey quoting reference 12260019823.

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Starmer under pressure from own MPs over Mandelson scandal

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Starmer under pressure from own MPs over Mandelson scandal

But the controversy surrounding Lord Mandelson – who has quit the House of Lords, resigned from the Labour Party, been removed from the Privy Council and faces a criminal investigation following new revelations from the so-called Epstein files – has led to intensifying questions about the Prime Minister’s political future.

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Why a giant dart was seen in Newcastle on Wednesday

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Why a giant dart was seen in Newcastle on Wednesday

All eight competitors—including 2025 champion Luke Humphries—posed with the sculpture ahead of the opening night at the Utilita Arena on Thursday (December 5) night.

Mr Humphries said: “Newcastle is a really fun place to come for the darts and we’re all excited to get the 2026 BetMGM Premier League Darts campaign underway.

Premier League Darts returns on Thursday. (Image: BETMGM)

“Seeing BetMGM’s giant dart on the Tyne today with the iconic bridge behind us has set the scene perfectly and I can’t wait to defend the title I won last year, particularly with BetMGM’s 18ct gold darts up for grabs again.”

The tournament features a weekly league format over 16 weeks and a £1.25 million prize pool.

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BetMGM is offering a set of 18ct gold darts worth £30,000 to any player who throws a nine-darter.

In 2025, it was achieved five times.

Dan Towse from the bookies said: “The opening night of the BetMGM Premier League Darts is unique, and we wanted to help build the anticipation this year with an eye-catching display at one of Newcastle’s most iconic locations.

“Today’s stunt sets the tone for the energy and entertainment fans can expect from BetMGM throughout the Premier League Darts season.”

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Adam Perfect, head of commercial at PDC, said: “The Premier League has a long and special relationship with Newcastle, and launching this year’s event with BetMGM’s giant dart on the banks of the River Tyne is a fantastic way to celebrate that.”

This year’s players include Luke Littler, Gian van Veen, Michael van Gerwen, Jonny Clayton, Stephen Bunting, Josh Rock, and Gerwyn Price.

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Original Factory Shop announces closing down sales

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Original Factory Shop announces closing down sales

The move at the Original Factory Store entering administration last month.

The retailer employs 1,180 staff nationally 137 stores nationally, including at Ripon, Northallerton, Hornsea, Kippax and Garforth.

At the time, administrators Interpath Advisory said the stores would continue to trade while they found ways to keep it afloat.

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However, the Ripon store has posted online: “We now have most of our departments on sale. Everything must go so pop in and grab some bargains.

“Everything in store is now sold as seen so check the sizes try them on in our in store fitting room as returns are no longer accepted.

“During this time myself and my team are working extremely hard so please be respectful and show some patience as foot flow is obviously increased and my staff are under extreme pressure too.

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The post added: “Also we do not have a closing date as stated in my previous post I will update as soon as any information is received.

“Many thanks again for your support and kind words.”

All the stores nationally are now due to close.

The Northallerton branch also said it would be closing and the Kippax branch has closed already. Garforth and Hornsea are also staging closing down sales.

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New cycleway plans branded ‘complete waste of money’

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Cambridgeshire Live

CambridgeshireLive readers have clashed over plans for new Grantchester to Cambridge walking and cycling path with sharp differences over demand, cost and transport policy

CambridgeshireLive readers have been sharing their thoughts on the plans for a new walking and cycling path, with sharp differences over demand, cost, and the wider aims of transport policy.

A new walking and cycling path has been planned on a route currently used by around 20 people each day. The route connecting Grantchester and Cambridge is expected to attract more than 300 people per day once complete, according to the Greater Cambridge Partnership (GCP).

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The new all-weather path is planned alongside the historic ‘Baulk Path’. Forecasts predict that more than 250 cyclists and around 50 pedestrians will use the new path each day, according to papers published by the GCP.

The plans have certainly divided our readers, with Calumen Nomen writing: “Nobody wants, or has asked for, these ‘greenways’. Anyone who wants to cycle or walk from Barton to Cambridge has already got at least three options right now.”

While Weneedqueenmeghan disagrees: “We need more cycleways. It always makes sense. Dig up some roads and convert them!”

Skipper asks: “Do we have a costing for this? Who made the estimate of the number of people likely to use it? Are cyclists going to be charged a fee for their use until the cost has been paid off (like the Dartford Bridge, even though it was paid off years ago, and we are still paying)? The idea of a toll for push bike riders to pay for their facilities is a good one, I think.”

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Freddly says: “This is good as far as it goes, but it’s tinkering at the edges. Real modal shift, the sort that will transform cities, will only come by taking space away from car and van drivers on main roads in cities. They do not remotely pay the actual cost of driving, and their taste for larger and larger battering-ram type cars holds up buses and ambulances and makes active travel unpleasant and unviable.”

Brexit498 comments: “We had ridiculous forecasts for the use of Milton Rd by cyclists, and that upgrade (£33 million) has made little difference to cycling and walking use – I have lived close to it for 10 years. The GCP needs to be shut down. The size of the car makes no difference to congestion. Don’t forget, bus drivers and emergency vehicle drivers need cars to get to work. The contribution car drivers make to the economy is £22 billion and 538,000 jobs: a tad more than cyclists, of which I am one.”

Freddly writes: “Driving creates significant costs that are not reflected in the price of petrol or vehicles, such as air and noise pollution, which contribute to healthcare costs and environmental damage. Traffic jams represent a major “deadweight loss” to the economy, resulting in lost time, reduced productivity, and wasted fuel.

“Roads, parking, and associated infrastructure are often subsidised by governments, meaning non-drivers often pay for the infrastructure that drivers use. For individuals, the high costs of car ownership (depreciation, insurance, fuel) can consume a large share of disposable income. Auto-dependency encourages urban sprawl, which is less dense and, in the long run, can be less economically efficient to service with infrastructure than, for example, public transport, studies suggest.”

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Whynot3 asks: “Which century are you actually living in? Do you have electricity or gas? Do you still have an outhouse, or do you use a chamber pot at night? Power goes off in the middle of the night. Sorry, can’t fix it till tomorrow. The maintenance crew can’t get to work. Buses don’t start till 0600 hours! I take you don’t get mail or packages delivered to your door? Need an ambulance, sorry you’ll have to wait. The horse is getting new shoes put on, but the cargo bike will be ready once we fix the puncture! Where would you be without motor vehicles?”

Banthebikes questions: “Why build cycle ways? Nobody uses them, anything that involves cycling is a complete waste of money.”

Specialized says: “You’re deliberately missing the point. The current facility is poor. So it is little used. When it is improved it will be more used. Build it and they will come. It won’t change van drivers at all. Vans are necessary as you state. Singly-occupied cars at the busiest times of day, less so. This path will enable people to bypass traffic jams, thereby helping them. It doesn’t affect vans and doesn’t affect you, so why are you objecting?”

Whynot3 comments: “Just remember the old adage, you can lead a horse to water, but you can’t make him drink it. If they go ahead and build it, it’ll make that £98 a bus passenger look cheap, but as it’s not their money, so why should they care?”

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Brexit498 adds: “Driving creates significant revenues that are not reflected in the price of petrol or vehicles, such as road fund licence, repairs and spares, motorsport (VAT) and a viable infrastructure (roads) so businesses can operate an effective distribution system – I am assuming that you consume.”

Is a new cycleway really needed? Comment HERE or below to join in the conversation.

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‘I’m a doctor and there’s 1 clothing item you must wear on long haul trips’

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Daily Mirror

Next time you go on a long haul journey – whether it be a flight, bus trip or car journey, consider following this important advice issued by a medical professional

When going on a long journey, you shouldn’t just think about which items to pack in your suitcase.

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For the sake of your health, you should also be mindful about the outfit you’re wearing. Sitting in a confined space for hours isn’t just uncomfortable, it can be bad for your health.

In serious cases, immobility can lead to clots that restrict blood flow. This can cause life-threatening emergencies such as stroke and heart attack, so it’s crucial to mitigate risks where possible.

Providing important information on the matter, Dr José Manuel Felices posted his advice on TikTok.

The medical professional said: “Blood clots are life-threatening and increasingly common, even in young people. What you may not know is that they can be prevented.

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“Blood clots form when blood flow stagnates and eventually coagulates. The legs are the key point, as the returning blood has to overcome gravity, for which the pumping action of our heart is crucial… That is why they are so common on long journeys, when we spend a lot of time sitting down.”

The expert recommends taking the following three precautions – and also had a clothing recommendation to share.

1. Walk before travelling

Physical activity like walking helps keep your blood flowing smoothly through your legs. This reduces the chance of blood pooling and clotting, which can happen when you’re inactive for long periods.

Spending at least twenty minutes walking in the hour before a flight or train departure helps activate circulation and prepare the body for the hours of inactivity that will follow.

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Instead of sitting down before you board the plane, consider browsing the shops or walking around your gate instead.

2. Do exercises

Stretch your legs by walking around in the cabin when it’s safe to do so. Alternatively, do some exercises to get the blood pumping.

The doctor recommended: “Every hour, choose one of these two options: either heel raises, which you can do in your own seat, or get up and do some squats.”

3. Think about your outfit

Avoid tight clothing that can restrict blood flow in your legs. Under loose layers, you should also think about your choice of socks. Consider wearing graduated compression stockings, which help promote blood flow in your legs.

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If you notice symptoms such as swelling, pain, redness, or warmth in your legs after a flight, seek medical attention promptly.

You should also consult your healthcare provider for personalised advice, especially if you have underlying health conditions.

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Cambs lady who bought ticket each week from the same shop wins Lottery prize

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Cambridgeshire Live

The lucky lady won the prize in a draw on October 2025

A lady from Cambridgeshire, who buys a lottery ticket from the same shop each week has won £120,000. The winning ticket was a Lucky Dip ticket in the Set For Life prize draw which was drawn on October 9, 2025.

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The retired winner, who said the win came as “an absolute shock”, has won the equivalent of £10,000 every month for one year.

The winner said: “I couldn’t believe I’d won and still can’t believe it now – it’s been such a lovely surprise! I’m planning to treat myself to an iPad and continue with the renovations on the house.”

Andy Carter, Senior Winners’ Advisor at Allwyn, operator of The National Lottery, congratulated the winner saying, “What wonderful news for our Set For Life winner! £10,000 per month for a year is a fantastic prize, and we’re thrilled she can now enjoy her retirement even more whilst continuing her home improvements. Congratulations!”

The National Lottery has awarded players over £102 billion in prize money, creating more than 7,700 millionaires. Each week, players help generate around £32M for National Lottery-funded projects. With over £52BN raised for Good Causes since launch, this funds hundreds of projects in every postcode area across the UK.

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Alistair Campbell says Peter Mandelson was ‘drawn to the wealthy’ | News

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Alistair Campbell has claimed disgraced former Labour peer Peter Mandelson was always drawn to “powerful men with money”.

Files released by the US Department of Justice (DoJ) last week appear to show that Mandelson leaked sensitive government information to Epstein while serving as business secretary in Gordon Brown’s Labour government.

Campbell, who worked alongside Mandelson to devise “New Labour” in the 1990s, gave insight into his character on the The Rest is Politics podcast with Rory Stuart on Wednesday (4 Feburary).

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Claiming he himself was “naturally very suspicious about very, very wealthy people”, Campbell said: “I think there’s something in Peter that he’s drawn to them, finds them interesting, finds them attractive.”

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Newcastle: More questions than answers as Eddie Howe’s men yet to catch fire this season

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Eddie Howe applaus Newcastle United supporters after the defeat against Manchester City at the Etihad on 4 February, 2026

There have certainly been glimpses of what this team could be in recent weeks.

There was a devastating first-half display against Chelsea, a spirited hour away to Paris St-Germain and a fine opening half an hour or so at Anfield.

But games are not won in snatches.

It has been a frustration of the coaching staff that they have lacked the training time during an unrelenting run of fixtures to really work on things and piece it all together like they have during previous sticky spells.

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Instead the players have come to rely on meeting rooms, analysis sessions and walk-throughs.

This is the reality of life at clubs who aspire to fight on multiple fronts, of course, but competing in four competitions was an unprecedented feat for Newcastle going into February.

The relentless nature of the schedule has had a knock-on effect on the squad – Bruno Guimaraes, Joelinton, Tino Livramento and Fabian Schar are all currently sidelined, while Anthony Gordon hobbled off with a hamstring issue on Wednesday night.

It has also had an impact on the adaptation of Newcastle‘s summer signings who, aside from defender Malick Thiaw, are still finding their feet at the club.

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Thiaw, Jacob Ramsey, Nick Woltemade and Yoane Wissa all joined in the final fortnight or so of a turbulent window, in which the club operated without a sporting director and missed out on a host of top targets.

Newcastle, remarkably, are still searching for a settled combination in the final third despite spending £179m on forwards.

Elanga enjoyed a lively second-half cameo at the Etihad, but Woltemade was substituted at half-time – having failed to score since December – while the rusty Wissa missed a host of good chances in both legs.

It leaves Newcastle with more questions than answers as they embark on a crunch run of fixtures.

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“Where does that leave our season?” Howe asked. “We’re still fighting on several fronts.

“The games are coming thick and fast. There’s no let-up for us. We need to get back to winning ways as quickly as possible. It’s the only thing that gives you new energy.”

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