Brian Presley was able to lose weight and build abs with the help of the Simple app
For many Brits, the new year sparks a fresh sense of determination to get fit by joining gyms, purchasing workout equipment and researching diet plans online. However, for Houston-based fitness coach Brian Presley, his own personal journey wasn’t about chasing the latest fads or jumping on trendy diets.
Brian had been training for years, but around 2019–2020, he reached a frustrating plateau. Despite his very best efforts in the gym, he said he found he had hit a wall and his results had ground to a halt.
“I started using the Simple app probably around roughly 2019-2020, that’s when I had really started to hit a plateau, and I needed to actually get past that plateau,” Presley explains. “I needed something to help me. Then I actually saw an ad on Instagram for the app, and after I did that, I took off,” he added.
READ MORE:
Prior to finding Simple, Brian would shed a bit of weight before finding his progress start to stall. A personal trainer wasn’t financially viable, so he needed an alternative approach.
He paired intermittent fasting with more nutritious meals, eliminating fried foods and other options that weren’t serving his body well. Brian said: “I decided to not only fast for my journey, but also implement the right kind of healthy foods so that I wasn’t struggling after a fast,” reports the Daily Star.
The deal is available on the Simple app
The Simple app helps people track their food, exercise, and overall wellness in one place
This strategy, combined with regular exercise, enabled Brian to lose weight and enhance his muscle definition. He credits the blend of fasting, portion control and physical activity with having “done wonders”, allowing him to “lose over 100 pounds, get back into better shape, feel better (and) have more confidence.”
The Simple app became a crucial element of Brian’s daily routine. He utilised it to monitor fasting periods, record meals and access tailored workout programmes.
He also appreciated interactive elements such as Blinky, the app’s accountability mascot, and Avo, an AI wellness coach offering guidance and advice. “I roughly use it two or three times a week, just to keep my value straight. It is good for tracking, and it helps keep things tangible. If I can see it, then I know I can actually get the results and follow what the app is telling me to do,” Brian explains.
He added: “When I was heavier and had more weight on me, it was harder to be more energized. I was tired, I was sluggish. I wasn’t very attuned to how my energy flowed through my body. So now that I’ve lost fat, I’m in better shape, and I am healthier. I’m actually able to feel better, look better, I’m more energized. I can get up earlier, I don’t feel as tired as like midday or throughout the day. Coupled with the fasting, my energy levels are through the roof, through the roof. So I have no complaints.”
For those interested, the Simple app offers tailored plans covering fasting, exercise, and diet. British users can benefit from a 60% discount using the code REACH60, and subscribers can share their Simple Premium membership with another person at no additional cost.
The Simple app enables users to monitor their diet, physical activity, and general wellbeing all in one location. Users can record meals through typing, voice input, or photographs, whilst the NutriScanner feature reveals nutritional information.
The platform also includes an intermittent fasting tracker that prioritises safe, sustainable practices rather than rigid calorie restrictions. Personalised fitness programmes are available, encompassing Yoga, Pilates, HIIT, walking, and Tai Chi.
For Presley, maintaining consistency proved crucial, and he credits the app’s guidance for keeping him committed to his fasting schedule, exercise routine, and nutritional goals, which boosted his energy and improved his overall health. “It’s been an awesome journey with the app. It’s actually taken me from here to here. I recommend anybody on a weight loss journey, if you can’t hire a personal coach or go to the gym, you can use this app. It will actually get you from point A to point B.”
Should this application not suit everyone’s needs, alternative options are available. MyFitnessPal, for instance, functions as both a calorie tracker and BMR calculator. The platform provides free features alongside a premium subscription at £19.99 monthly, which includes a bespoke meal planner, access to more than 1,500 recipes, and automatically generated shopping lists.
There’s also Noom, a weight loss application that blends nutritional monitoring, coaching assistance and meal plans. It provides a calorie counter, macronutrient calculator and assists users in gaining better insight into their dietary patterns.
The Simple app has earned an impressive 4.3 out of 5 stars from more than 34,000 Trustpilot reviews, though. One user remarked: “I love this approach. Always you are active and focused on healthy meals. I feel energized and motivated. Thank you.”
Another wrote: “Helps me keep track of everything and keeps me motivated.”
Naturally, not every application suits everyone, and a small number of others had minor reservations, with one person noting: “The app is fairly intuitive, and it is nice to be able to ask the AI assistant when I have questions about really anything at all. The only drawbacks I’ve seen are that it was really hard for me to figure out how to edit something I had logged, as well as the Avo assistant sometimes loses track of our conversation and diverts from the mission midstream.”
On the whole, the majority were satisfied, as another user stated: “Great app. Really keeps me on track.”
A further reviewer added: “Simple is far and away the best program I have found for weight loss and monitoring your activities and exercises. The AI coach is amazing and very encouraging. I’ve been on for almost 2 weeks and am already down almost 12 pounds. At 71, I appreciate the positive reinforcement and suggestions. Give it a try.”
