Sunderland’s Health and Wellbeing Board has backed the Sunderland Healthy Weight Strategy 2026-2031, a plan that was developed in partnership with the NHS, education providers, the voluntary and community sector, workplaces, and the Sunderland Good Food Partnership.

It aims to address unhealthy weight, one of the city’s most pressing health challenges.

Councillor Kelly Chequer, Sunderland City Council’s cabinet member for health, wellbeing and safer communities, said: “The strategy recognises that achieving and sustaining healthy weight requires healthy places and reflects our commitment to working with partners across the city to ensure that the environment in Sunderland makes it as easy as possible for residents to live healthy lives.

“Embedding these principles will help us achieve our shared vision of improved health and reduced health inequalities for all.”

The strategy focuses on creating supportive environments that enable healthier choices and more active lifestyles.

It takes a whole-system approach, targeting the social, economic, and environmental factors that affect health.

Priorities include giving children the best start in life with improved early years nutrition and breastfeeding support, creating healthier city environments through planning and transport, enabling healthy communities through greater access to physical activity and nutritious food, and strengthening system-wide leadership.

Currently, one in three children in Sunderland starts school overweight or obese – a figure that rises to one in two by Year 6.

Children in the most deprived areas are twice as likely to be affected.

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The strategy aims to address these inequalities by making long-term changes to transport, housing, and the local food environment.

Such changes are intended to support healthier lifestyles, reduce health disparities, and improve outcomes across the population.

The Healthy Weight Strategy will be considered for approval by Sunderland City Council’s cabinet on Thursday, March 26.

An expert gardener shares the correct grass cutting heights you need to follow in spring for a healthier, moss-free lawn that stays green all season

Maintaining a stunning, thriving lawn starts with correct mowing techniques, and perfecting this practice can genuinely transform your outdoor space. Plenty of people relish the contentment that accompanies a well-maintained lawn and the pride it brings.

Conversely, others find the physical exertion demanding or consider it monotonous. Yet, whatever your perspective on the task, consistent mowing remains essential for sustaining a lush and vigorous lawn.

When executed properly, it improves the lawn’s thickness, which assists in preventing moss and weed invasion whilst encouraging lusher, greener growth.

Gardening specialist Geoff Hodge visited the Richard Jackson Garden website to explain why lawn mowing matters and the precise cutting height to follow.

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He highlighted that grass begins its vigorous growth phase in March, meaning lawns require “regular, correct mowing” from that point forward, with height being an “important factor”.

But what does regularly actually mean? Simply put, it’s whenever the grass reaches a cuttable length.

Geoff recommended: “Ideally, you should simply ‘tip’ the grass at each mow, and certainly not remove more than one-third of its height at any cut.”

During spring, this could mean mowing twice weekly. If you stored the mower away last autumn, the initial cut should use the highest blade setting, gradually lowering it to your standard cutting height over subsequent mows.

The gardening expert cautioned that cutting too short initially risks stressing and weakening the grass.

Geoff noted that numerous homeowners cut their lawns excessively short, scalping the turf, or mow too sporadically – both practices “weaken it”, which “allows weeds and moss to establish”.

He explained: “Here’s the heights you need for an emerald-green, healthy and moss-free outdoor living carpet. For normal lawns that take a lot of wear and tear, the height should be around four to 5cm.

“For bowling green lawns of fine-leaved grasses this should be about two to 2.5cm. For lawns growing in shaded areas, mow even higher – around 7.5cm.”

A thriving lawn can withstand the odd close trim, but repeatedly cutting too short will compromise the grass and promote lawn disease, weeds, and moss.

During the growing period, from March through to October, it’s advisable to mow your lawn at least weekly.

The Australian rose to fame as a relationship coach on the reality show and had treatment for colon cancer in 2023.

However, a routine scan months later found “small nodules” in her lungs, which then spread to parts of her brain, causing “blinding headaches and numbness” down the right side of her body.

In an emotional Instagram post in March, she shared that cancer was found in the left side of her brain and doctors have told her “there is nothing further they can do”.

She said at the time: “Over the past two years, while filming Mafs, I underwent 16 rounds of chemotherapy and was later told I was eligible for a ground-breaking clinical trial specific to my gene type, due to start in March 2026. Once again, my optimism soared that I might beat this thing.

“Over Christmas, however, I began experiencing blinding headaches and numbness down my right side.

“After many tests I was told the cancer had spread to the left side of my brain and, despite subsequent radiotherapy sessions, my oncology team have now told me there is nothing further they can do.

“Hearing those words changes everything.

“My light is starting to fade — and quickly. But I am still here, still fighting, and surrounded by the most incredible love.”

A statement shared by her husband Gareth, on Instagram read: “Melanie Jane Brisbane-Schilling passed away peacefully today, surrounded by love.

“In her final moments, when I thought cancer had taken away her ability to speak, she ushered me closer and whispered a message for Maddie and me that will sustain me for the rest of my life.

“It took all of her remaining strength, and that gesture summed up our wee Melsie perfectly. Even then, her only thought was for Maddie and me.”

Married at First Sight fans pay tribute to Mel Schilling

MAFS fans and contestants shared their condolences in the comments section of the Instagram post with one fan saying: “This is so sad.

“I’m so terribly sorry for your loss and sending lots of love to you all. ❤️😢”

A former contestant on MAFS Australia, Nicolas Jovanovic, said: “😮 Rest in peace Mel! ❤️”

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Fellow relationship coach Natalie Russell said: “Oh my goodness- so heartbreaking- sending so much love and prayers to you all ❤️🙏🏽xx”.

Former MAFS UK star Hannah Norburn said: “Oh my heart breaks for all your family. What a gorgeous incredible woman you are.

“You will be so missed & so loved ❤️❤️”.

SAN JUAN, Puerto Rico (AP) — As U.S. President Donald Trump pushes for change in Cuba’s leadership, speculation is mounting about who, if anyone, might replace Cuban President Miguel Díaz-Canel.

As Raúl Castro’s handpicked largely figurehead successor in 2018, Díaz-Canel has been the only leader without the last name Castro to govern since the 1959 revolution. He still has two years left in his term —- but some experts and a growing number of Cubans doubt he’ll make it.

Two Castro cousins have come into focus as potential replacements, experts said.

Oscar Pérez-Oliva Fraga — Raúl Castro’s 55-year-old great nephew — has shot to power since emerging from obscurity several years ago. He became minister of Cuba’s influential Ministry of Foreign Trade and Investment in May 2024 and was appointed the island’s deputy prime minister in October.

By contrast, Raúl Guillermo Rodríguez Castro — Raúl Castro’s grandson — has never occupied a government post, having served as his grandfather’s bodyguard and later as head of Cuba’s equivalent of the U.S. Secret Service. He has long been known as “Raulito,” or “Little Raúl” and is new to the spotlight cast on high-ranking government officials.

But he made news last month when he secretly met on the sidelines of a Caribbean Community summit in St. Kitts with U.S. Secretary of State Marco Rubio. At the time, Rubio refused to say who he was speaking to in the Cuban government.

“The role Raulito is playing right now is the connection between Raúl Castro and whoever is on the U.S. side,” said Sebastián Arcos, interim director of the Cuban Research Institute at Florida International University. “He enjoys the absolute trust of Raúl Castro.”

But, Arcos and other experts argue, even should someone with the Castro pedigree take the presidency, little is likely to change.

“Party leadership doesn’t mean anything in Cuba,” Arcos said. “The party is just a hollow façade. The real power resides in the military, under Raúl Castro.”

The 94-year-old remains at the helm as general, appears at key events and is considered the most powerful person in Cuba, a country subject to more than six decades of absolute rule, first by revolutionary leader Fidel Castro, and then for the past decade, his younger brother Raúl.

And that is unlikely to change.

“The most significant thing that we have to consider for the last 30 years in Cuba is the absolute reluctance of this regime to implement serious structural economic reforms,” Arcos said. “Asking them for political reforms would be too much.”

One Castro cousin is described as a technocrat

Pérez-Oliva studied electrical engineering before becoming director general of an import company and then business director within Cuba’s Mariel Special Development Zone. That’s all the Cuban government has officially shared on Pérez-Oliva.

Online, there are barely traces of him; he doesn’t even have a Wikipedia page. His X account is private and inscribed with this sentiment: “Committed to the Revolution and to the ideas of FIDEL.”

Pérez-Oliva until only recently became a public figure, traveling with Cuban Foreign Minister Bruno Rodríguez to Russia and Vietnam earlier this year. He also made a public appearance in early February, when a massive blackout hit Cuba’s western region. While other high-ranking officials solely blamed the U.S. energy blockade, Pérez-Oliva acknowledged otherwise.

“We don’t want to justify ourselves with the blockade; there are a number of internal deficiencies,” he said in a TV interview with state media.

A key achievement came in December, when Pérez-Oliva was named a deputy within Cuba’s National Assembly Popular Power — a requirement for any Cuban president.

Carlos M. Rodríguez Arechavaleta, a Cuba expert and professor at the Iberoamerican University in Mexico City, said Pérez-Oliva has the profile of a technocrat with commercial negotiation skills. “This could be a more ideological figure … a more technocratic, potentially reformist-oriented official,” he said.

Arcos said he believes that Díaz-Canel could “very well be replaced” by Pérez-Oliva.

“This man looks more proper, more polished. He has been through more important positions,” Arcos said. “This is a family business.”

Known as Raulito, this cousin was a fixture on Cuba’s party scene

Rodríguez Castro is the son of Raúl Castro’s oldest daughter, and his father is Luis Alberto Rodríguez López-Calleja — one of Cuba’s most powerful figures who ran GAESA, the military’s long-standing business wing, before his unexpected death in July 2022.

In his youth, Rodríguez Castro became a fixture at Cuba’s music and party scenes. During his public appearances, people would poke each other with an elbow and whisper, ‘That’s El Cangrejo’ — a nickname that means “The Crab,” because he was born with an extra finger.

He went to military school and became Raúl Castro’s bodyguard, accompanying him on trips abroad. Rodríguez Castro was later promoted to head of the Cuban equivalent of the U.S. Secret Service, but with a mission to spy on the country’s leadership, Arcos said.

Then, on March 13, experts noted that Rodríguez Castro was present at a government meeting with Díaz-Canel, when he announced that Cuba had held talks with the U.S. government. He also was present at the news conference that followed.

It was a rare public appearance tied to government business — and drew some public scrutiny from ordinary Cubans.

“The Crab doesn’t have a position there, so I don’t know why he was there,” said 20-year-old Maday Beltrán Acosta. “People posted a lot of comments about it.”

Beltrán Acosta said she also is bothered by Rodríguez Castro’s social media posts because they feature “abundant food.”

“The people are suffering while he enjoys life,” she said.

But Arcos said he doesn’t believe Rodríguez Castro could be Cuba’s next president, at least in public, because his name would reflect a continuation of the island’s current leadership, not a change as demanded by Trump and Rubio.

“He cannot be the transitional figure,” Arcos said, “because his last name disqualifies him.”

“Not up for negotiation”

While speculation remains rampant over whether Cuba might have a new president before Díaz-Canel’s term expires, experts note he is an unpopular leader.

He ordered a crackdown following the July 2021 anti-government protests that stemmed from food shortages, the largest of their kind in decades.

Under Díaz-Canel, Cuba’s economic and energy crises have deepened.

“The living conditions of the population are on the verge of a humanitarian crisis,” said Rodríguez Arechavaleta. “The social situation is already unsustainable.”

Arcos added: “He’s a man with a pot belly in a country where everybody is trying to find (something) to eat.”

Last week, Deputy Foreign Minister Carlos Fernández de Cossío refuted comments about a possible change in the political system or the departure of Díaz-Canel as part of ongoing talks with the U.S.

“The Cuban political system is not up for negotiation, nor is the president, nor the position of any official in Cuba, subject to negotiation with the United States or with the government of any other country,” Fernández de Cossío told reporters.

Arcos, the Cuban expert, said he cannot imagine Raúl Castro relinquishing power but believes Díaz-Canel could be replaced, referring to him as “a gray apparatchik” within the party when he was appointed president.

He noted that Castro’s eventual death “would be the kind of shock that would crack the regime.”

“No one really knows who’s coming up to replace him,” Arcos said. “For the first time ever in Cuba, you have the possibility of several people struggling for power.”

___

Associated Press reporter Milexsy Durán in Havana contributed.

Emergency services were called to the incident

Emergency services were called to a “sudden death” in a Cambridgeshire town. Cambridgeshire Police were called to Nuffield Road, St Neots, at around 10.30am on Monday (March 23).

A police spokesperson confirmed it was for a “sudden death”. The spokesperson said: “We were at the scene of a sudden death. It is not being treated as suspicious.”

The East of England Ambulance Service has been contacted for further information.

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​The Clarence Gardens Hotel at Blenheim Terrace in Scarborough is set to build an extension for a swimming pool and jacuzzi, and will convert part of its basement into a sauna and gym.

​Located in the town’s conservation area at Queens Parade, the “delightful boutique retreat combines timeless charm with modern comforts,” the hotel’s website boasts.

​The hotel is part of the “Signature Collection by Best Western” of the global BWH Hotels group.

​Yorkshire Hospitality Ltd’s plan for the 26-room hotel was given the green light by council planners after the scheme was amended.

​A single-storey extension with a roof lantern will be constructed at the rear of the hotel and will host the swimming pool and large jacuzzi facility, which aim to enhance the facilities offered to hotel guests, ensuring the building remains “competitive and attractive in the local hospitality market”.

​The conversion of the hotel’s basement flat will provide space for a gym, changing facilities, and a sauna for the hotel’s residents.

​While the layout of the hotel will be amended, the property will maintain all 26 bedrooms.

​Planning officers said they had no concerns about drainage from the site and noted that there would be no changes to the parking arrangements of the hotel.

​“There is not expected to be an increase in vehicle movements as a result of the development,” according to a planning report.

​The report notes: “Blenheim Terrace and North Marine Road form part of the area’s wide principal streets, lined with imposing Victorian and Georgian terraces orientated to take advantage of extensive views over the North Sea.

​“The locality is characterised by early to mid Victorian architecture, mainly of four storeys.”

​Officers said the development would not result in harm to the distinctive tourism character of the area and that by providing additional facilities, it “could be argued to contribute towards providing tourism facilities with less seasonal emphasis”.

​The planning application was approved by North Yorkshire Council, subject to conditions.

The DWP is set to complete the final stage of moving claimants from two legacy benefits onto Universal Credit by March 31, 2026.

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Two long-standing benefits administered by the Department for Work and Pensions (DWP) will cease on March 31 as the UK Government finalises the last phase of transitioning claimants from older ‘legacy’ benefits to Universal Credit.

Income Support and income-based Jobseeker’s Allowance (JSA) are being phased out as part of the ongoing ‘Managed Migration’ programme, which aims to transition individuals from older benefits to the newer Universal Credit system.

The DWP has already sent out over 1.8 million Migration Notices to claimants who need to switch benefits as the programme nears its conclusion. It is anticipated that most people affected by these changes will have completed their move to Universal Credit by the end of March 2026.

Under the managed migration process, claimants who receive a Migration Notice are required to apply for Universal Credit within a specified deadline. Those who fail to submit a claim in time could see their existing benefits terminated.

The transition of people receiving Income Support and income-based JSA is nearly complete, according to the DWP. These two benefits will officially terminate at the end of March as the government continues its broader reform of the welfare system, reports the Daily Record.

However, ministers have agreed to a brief extension for some cases involving Employment and Support Allowance (ESA). The Department states that many ESA claims are more complex and require additional support to ensure people transition safely to Universal Credit.

Universal Credit is progressively replacing six legacy benefits, including Income Support, income-based Jobseeker’s Allowance, income-related Employment and Support Allowance, Housing Benefit, Child Tax Credit and Working Tax Credit.

The UK Government says that the new system aims to simplify the benefits system by consolidating several payments into a single monthly payment.

The managed migration process has been ongoing for several years and involves directly contacting claimants when it is their turn to transition onto Universal Credit. The DWP sends letters outlining the necessary actions people need to take and offers support for those who require assistance with the application process.

Officials emphasise that ensuring claimants safely transition to the new system remains a priority as the programme approaches completion.

Claimants uncertain about whether they will need to switch to Universal Credit can verify their circumstances through official guidance or on GOV.UK or wait to receive a Migration Notice from the DWP.

The UK Government has stated its commitment to finalising the migration programme in the upcoming months as the last legacy benefits are phased out.

Claimants who receive a Migration Notice from the DWP must apply for Universal Credit by the deadline specified in the letter. If they fail to make a claim in time, their existing benefit payments could cease.

Tap and Tuk Tuk, based at the former Inn at Cheltenham Parade, says it combines “the warmth and familiarity of a classic local pub with the vibrant, dynamic flavours of modern Asian cuisine.”

The venue, in the Timothy-Taylor owned pub, says Tap and Tuk Tuk is set to become a standout destination for food lovers and social drinkers alike.

Business owner Owner Neil Mendoza said: “Back in Asia people love to eat out regularly but without the formality of booking into a restaurant, our vision for Tap and Tuk Tuk is to mirror this informal approach to going out.”

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“We wanted to keep the soul and social element of a traditional pub, but elevate the food offering into something exciting, modern and reasonably priced. It’s about bringing people together over great drinks and unforgettable flavours.” 

At its heart, Tap and Tuk Tuk says it celebrates the best of both worlds.

Guests can expect the comforting atmosphere of a quintessential British pub—complete with expertly poured pints, the full range of Timothy Taylor’s cask ales, and a welcoming homely feel—paired with a bold menu inspired by contemporary Asian street food and culinary trends.

Diners can enjoy small sharing plates bursting with spice – think wasabi prawns, salt and chilli squid, Korean fried chicken followed by hearty mains that put an Asian twist on comfort food – Pad Thai, Lamb Massaman, Nasi Goreng and Seabass Choo Chee to name but a few.

The kitchen focuses on fresh ingredients and punchy flavours, offering an informal dining experience that complements the relaxed pub setting.

Tap and Tuk Tuk features a large outdoor covered seating area— which it says is perfect for al fresco dining, casual drinks, and social gatherings.

For more intimate occasions, a private dining room is also on offer, providing a dedicated space for celebrations, corporate events, and special gatherings. 

No reservations required.

As Neil added: “Wok-Ins Welcome.”

Bairstow, now 36, scored four hundreds across the first four matches under the current regime in 2022 before suffering a serious leg injury later that year.

He returned for the 2023 Ashes but was dropped the following summer, with his last Test – a match against India in March 2024 – his 100th.

The England and Wales Cricket Board’s review came after this winter’s 4-1 Ashes defeat, a tour blighted by poor planning, substandard performances and off-field issues.

Bowlers such as Mark Wood, who was picked despite missing the entire summer after knee surgery, only to manage just one Test, broke down with injuries while the batting line-up also struggled with only Joe Root and Jacob Bethell making centuries.

“If people get a finger injury, fine, but you have got to be on the park,” Bairstow said.

“It is OK playing four or five games a summer and missing the rest, but you are not backing things up and that is why you get injured.

“I feel for people like Woody. I feel massively for him.

“He bowls at 95mph and is expected to just come in having not come off the back of any overs.

“There is no wonder he has got injured. He has not been done right in my opinion.”

Speaking on Monday, Key admitted England “overvalued loyalty” throughout the Ashes series.

They stuck with under-performing batters such as Zak Crawley and Ollie Pope rather than looking to others who had performed well in county cricket.

Bairstow said: “As soon as you don’t have people chasing you up your back side you become comfortable.

“When you become comfortable you become complacent, and when someone questions you directly you are not used to it because you are in an environment that is potentially not questioning you in a different way.”

Lancashire all-rounder Liam Livingstone hit out at the England hierarchy last week, suggesting he did not want to be part of the recent T20 World Cup squad and was told by coaches he “cares too much”.

Asked about his own chances of a recall, Bairstow added: “Judging by the last few years, I am not sure it is on their agenda.

“It will be an interesting question for you to pose to them if I do go out and score a couple of hundreds early season.”

Thousands have signed a petition demanding no taxpayer funding for Prince Harry and Meghan Markle’s upcoming visit to Australia – a huge blow for the A-list couple

Australians are voicing fierce opposition to the idea of taxpayer funds bankrolling Prince Harry and Meghan Markle’s forthcoming visit.

A petition calling on the couple to foot their own bill has already amassed tens of thousands of signatures – even as the upmarket wellness resort Meghan is set to promote grapples with an incomplete pool, a malfunctioning spa and a shoreline littered with sewage debris.

Beyond Australia, a grassroots advocacy organisation, has launched the campaign ahead of the couple’s planned arrival next month, urging ministers to establish a firm boundary – not a single penny of public funds for security provisions, travel logistics or any other expenses the visit might incur.

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By Tuesday evening, the Change.org petition – bluntly titled No Taxpayer-Funding or Official Support for Harry & Meghan’s Private Visit to Australia – had amassed 32,715 signatures, with numbers climbing steadily.

The group stated: “The activities are private and commercial and must be treated strictly as a private visit.

“At a time when Australians are facing significant cost-of-living pressures, including rising grocery bills, fuel prices, mortgage stress driven by interest rate hikes, and increasing energy costs, public resources must be used responsibly and applied fairly without special treatment for high-profile individuals.”

Trip privately funded The petition surfaced amid genuine confusion, reports the Daily Mail. For several weeks, both federal and state authorities in Australia refused to clarify who would bear responsibility for the couple’s security during their visit – sparking conjecture that Australian taxpayers could be left covering the costs. It has subsequently been confirmed that the trip is being privately funded.

The last occasion the couple set foot in Australia was seven years ago, when they arrived as fully accredited working members of the Royal Family. A security team accompanied them at every public appearance, and Kirribilli House – the Governor-General’s official Sydney residence boasting renowned harbour vistas – provided their accommodation throughout.

The petition is hardly the only complication plaguing the visit. Meghan is promoted as the headline attraction at what’s been billed as an Australian “ultimate girls’ weekend” – a three-day luxury getaway nicknamed “Meg-stock” – and the event has encountered a succession of awkward setbacks.

Her Best Life Retreat spans three days from April 17, attracting a sold-out audience of approximately 300 to a hotel overlooking Coogee Beach. Those who purchased VIP packages will secure front-row positions and receive a group photograph with Meghan at the InterContinental Hotel gala.

The property, which touts itself as heralding “a new era of beachside elegance”, is reportedly in a mad dash to meet its own high standards, according to the report. Its main draw – a brand-new infinity pool offering unobstructed vistas of the Tasman Sea – is still under construction, it’s believed. The spa, bar, and outdoor leisure deck are also anticipated to be completed just weeks before the event.

A recent visitor to the property expressed disappointment to the Daily Mail, describing the ongoing poolside work as “a work in progress” and a “a blot on the view.”

Adding to the woes, the beach directly beneath the hotel has been grappling with a persistent issue. Since 2024, the shoreline has been plagued by an unsavoury occurrence: compact balls of soap residue, cooking fat, hair, chemical waste, and human faeces washing ashore with the tide, a problem that has persisted for over two years.

Despite these mounting challenges, a Sussex spokesperson confirmed a fortnight ago that the Duchess had no plans to withdraw from the event.

Sussex spokesperson hits back

The Duke and Duchess’s representative dismissed the petition with palpable disdain, as understood by the Express.

“It’s a moot point. The trip is being funded privately, so I’m not sure what this petition hopes to achieve,” the spokesperson retorted.

“Of course, if you wanted to dive into the ridiculousness of this petition as an agenda for spreading misinformation, then one could equally hypothesise that there are approximately 26.5 million Australians (99.98% of the population) who haven’t signed it, who must therefore agree with the tax-payer picking up the tab for their visit.

“Of course, that is another equally stupid assertion to make but hey, why let common sense get in the way of a good story…”